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The Gemma Hanley Podcast

Gemma Hanley

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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Finding the Throughline with Kate Hanley

Kate Hanley

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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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The Ryan Hanley Show

Ryan Hanley

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Get unstuck and leave a mark on the world. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through conversations so candid they'll make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This podcast delivers the unguarded truths and actionable strategies the gatekeepers kept to themselves. Hosted by Ryan Hanley, a r ...
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Precision in language and leadership can transform an ordinary team into an extraordinary one. Imagine how much more you could achieve if you mastered the art of choosing the right words and adapting your communication to meet the unique needs of your team members. ✅ 7 Ways to Make Better Decisions Using AI: https://ai.ryanhanley.com/ ✅ For daily i…
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I spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it’s like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I’ve created in my life) fro…
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In this episode I'm talking with Hayley Krischer--author of the upcoming “Where Are You, Echo Blue?”, which dropped yesterday, July 16th, and is poised to be the beach read of the summer--about the squishier side of creativity, including: ** This week's episodes are a replay. ** - The steps Hayley takes–and the tools she uses–to immerse herself in …
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What happens when divergent thinking meets entrepreneurial spirit? Join us as we sit down with Gino Barbaro to tackle this question head-on, diving into the dangers of groupthink and the vital importance of embracing diverse perspectives. ✅ 7 Ways to Make Better Decisions Using AI: https://ai.ryanhanley.com/ ✅ For daily insights and ideas on peak p…
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This week I am talking with journalist and novelist Hayley Krischer whose brand new novel drops this week, "Where Are You, Echo Blue?," which is about a journalist's obsessive search for Hollywood's hottest starlet who goes missing on the eve of Y2K. Hayley has profiled celebrities like Tatum O'Neill, Celine Dion, and Gabrielle Union for places lik…
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Welcome back to the Finding the Throughline interview with Mark Cecil, author of BUNYAN AND HENRY, OR, THE BEAUTIFUL DESTINY, a re-telling of the folk tales of Paul Bunyan and John Henry that Publisher’s Weekly called “a fun romp with substance.” Mark is also the host of the Thoughtful Bro podcast where he interviews authors in what he calls “Like …
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Can constraints spark creativity? Join us in a fascinating conversation with a seasoned musician as we explore how using only 1970s-era instruments and technology can lead to some of the most soulful and inventive sounds. ✅ 7 Ways to Make Better Decisions Using AI: https://ai.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https…
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Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them. Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my …
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In this second part of my interview with Mark Cecil, author of BUNYAN AND HENRY, OR, THE BEAUTIFUL DESTINY we cover the squishier side of writing–the thoughts, attitudes, and beliefs that influence the work, including: Why he considers getting feedback to be like open heart surgery–absolutely vital, yet painful–and ultimately, a time-saver And, iro…
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What if you could turn your mental and physical exhaustion into unstoppable resilience and efficiency? 7 Ways to Make Better Decisions Using AI: https://ai.ryanhanley.com Keynote on YouTube: https://youtu.be/y1kAnNS75u4 This episode shares my journey from hitting rock bottom at Elevate 2017 in Milwaukee to emerging as a stronger, more focused indiv…
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This week I’m talking with author and journalist Mark Cecil. Mark’s debut novel BUNYAN AND HENRY, OR, THE BEAUTIFUL DESTINY, a retelling of the folk tales of Paul Bunyan and John Henry, has just come out. (The book was named one of the most anticipated books of 2024 from Goodreads, while Publishers Weekly called it “boisterous and a fun romp with p…
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Jessica Kizorek is an inspiring entrepreneur who transitioned from her father's investigative surveillance business to founding her storytelling ventures in artificial intelligence at the ag of 25. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ry…
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Perfectionism runs deep. It’s hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we let go of this exhausting behavior it feels exposing.. that we could be seen as ‘not good enough’, ‘lazy’, or l…
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Ever wondered how to sustain meaningful value in your business without getting caught up in the race for quick exits? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Connec…
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Since this week is both the podcast’s half-birthday and the Fourth of July week--which means you’re more likely to be at a BBQ or the beach and not listening to podcasts--I thought I’d switch things up this week and do one episode where I do a little review of what I've learned and what has stuck with me after the 24 conversations with writers I’ve…
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Years ago, Samantha's life took an unexpected turn when a night out led to an arrest after someone slipped something into her drink. Rather than breaking her, this incident became a pivotal moment that propelled her toward self-discovery and incredible business success. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For dai…
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In this final installment of interview with “Daughters of Nantucket” author Julie Gerstenblatt, we get a peek at her next novel and the very clever, and fun-sounding, way she’s dealing with the nerves that are cropping up as she writes about something she has very little firsthand experience with. We talked about: All the places she’s researching m…
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Unlock the secrets to empathetic leadership with our guest, Dr. Judith Orloff, author of "The Genius of Empathy." ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Connect wi…
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This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ig…
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In this second part of my interview with Julie Gerstenblat, author of “The Daughters of Nantucket,” I talk with Julie about the mindset side of writing. We talked about: How she’s convinced herself that her daily word count goal is much easier than it actually is (this is a cool Jedi mind trick) and the pep talks she gives herself The part of writi…
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This week I am talking with Julie Gerstenblatt, whose debut novel, “Daughters of Nantucket,” came out last year and was included in several most anticipated lists for 2023. Prior to writing novels, Julie was a middle school English teacher and earned her PhD so that she could teach at the college level, but she ended up leaving teaching because she…
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Ever wondered why even the most driven individuals can feel stuck despite their best efforts? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Connect with Hilary Silver Web…
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In this final installment of my conversation with award-winning book coach (who has helped dozens and dozens and dozens of experts get five- and six-figure book deals) and author of the brand-new book “Breathe. Write. Breathe.” Lisa Tener, we get a look at what’s coming up for her, and she answers my fast five final questions. Wa talked about: The …
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Join us for an engaging conversation with Jon Davids, the brilliant mind behind "Marketing Superpowers" and the founder of Influicity. Jon shares his entrepreneurial journey, exploring the "burn the boats" mentality and the critical balance between going all-in and having a backup plan. ✅ [FREE GUIDE] 7 Ways to Make Better Decisions Using AI: https…
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What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t? Here’s a common pattern I’m observing in women (and saw in myself in the past too): the use of the same morning routine rega…
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In this second part of my interview with Lisa Tener–award-winning book coach and author of the brand-new “Breath. Write. Breathe.”--we get into the squishier parts of writing. Warning, this part of our conversation is super juicy! Not in a sexy way, but in a “wow I’m really thinking differently about stuff that’s been plaguing me forever” kind of w…
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This week I am talking with award-winning book coach and award-winning author–of the books The Joy of Writing Journal and the brand-new Breathe.Write. Breathe.--Lisa Tener. Lisa served on the faculty of the Harvard Medical School’s continuing education course on writing and publishing books for over a dozen years. And she has helped hundreds of exp…
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Reflecting on a business partnership that crumbled at the height of success, I was on a quest for deeper fulfillment. Enter Eric North, a dynamic entrepreneur turned happiness coach. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subs…
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In this third and final installment of my interview with Donna Russo, author of “Vincent's Women, the Untold Story of the Loves of Vincent Van Gogh,” as well as 10 other award-winning and internationally bestselling historical novels, we get a peek at what’s coming up next for her and she answers my fast five questions about what she’s stayed up to…
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What if the reason you feel stuck in life isn't fear of failure but fear of losing status? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley In this episode, we challenge the…
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