พอดคาสท์ Good Project ชั้นนำ (2024)

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BONUS: The Māori Therapist 42:44

3d ago42:44

42:44

In this special bonus episode of TGSP, we introduce you to Jemma Bennett, an extraordinary therapist based in Tauranga who goes by 'The Māori Therapist' on Instagram. Jemma shares her deeply moving life story, alongside her professional insights into the cycles of abuse and the complexities of intimate relationships. This episode is a raw, touching…

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The Surprising Science of Cynicism & Hope | Jamil Zaki 58:37

12h ago58:37

58:37

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empo…

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Changing the Script 46:41

12d ago46:41

46:41

Being a kid is hard in any decade navigating how to find out who you are, what role you play in your family, developing friendships, dating, school, peer pressure, rules, your hormones, and preparing for adulthood. Having guidance and a guide in this life is crucial for young people to succeed and many children in today's world may not be able to c…

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How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood 56:38

3h ago56:38

56:38

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's …

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6 Habits that Make Life So Much Better | Spotlight Convo 55:07

2d ago55:07

55:07

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…

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9: Horny Stories 52:56

14d ago52:56

52:56

Horny stories are having a moment. What is it about them that's got us so thirsty? What makes a good horny storyline good, and a bad one... dismal? And is erotic media just for fun, or does it have the potential to impact our actual sex lives? Melody speaks with "kooky, spooky" romance writer Steff Green, erotic audio maker Ryan Mairs aka Marisyy a…

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How to Change Ourselves & Our World | Prentis Hemphill 1:01:38

14d ago1:01:38

1:01:38

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond socie…

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BONUS: Aging well with Dr Olivia Smart + Nic Beets 1:02:28

14d ago1:02:28

1:02:28

Gynaecologist Dr Olivia Smart and Clinical Psychologist Nic Beets talk about some of the physical, sexual, and mental health effects of ageing, including in depth discussion of peri, post, and menopause, and how to support your partner through these changes. They also touch on changes in the male body, and explain why getting older doesn't have to …

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Productivity for Mortals With Real Lives | Laura Mae Martin 59:02

18d ago59:02

59:02

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizi…

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8: Autumn Years 55:54

21d ago55:54

55:54

Sex and ageing, we explore the intersection of sexuality, ageing, and personal transformation. Host Melody Thomas delves into stories from those experiencing newfound freedoms and adventures in their later years. From touching accounts of midlife crises to the joy of rediscovery, this episode sheds light on navigating sexual health, menopause, and …

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How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern 1:08:17

21d ago1:08:17

1:08:17

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds. Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignific…

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How to Expand Time & Increase Happiness | Cassie Holmes 1:01:36

25d ago1:01:36

1:01:36

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expa…

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BONUS: Anke Richter 43:56

27d ago43:56

43:56

Journalist and author Anke Richter shares her personal journey through the world of neo-tantra and reveals how easy it can be to become entangled in high-demand groups. Tune into this bonus episode for an eye-opening conversation that spans personal diary, investigative journalism, and critical advice on how to navigate these complex dynamics. Let'…

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7: Purity ring 48:15

28d ago48:15

48:15

Is it possible to have sexual joy and spiritual faith? This episode of The Good Sex Project delves into the impact of purity culture. Phil and Lavinia share their journey from conservative Christian upbringings to embracing a different path for their family. We'll also hear from Chrissy and Mark, whose lives are intertwined with profound lessons ab…

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How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset 1:06:02

28d ago1:06:02

1:06:02

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people…

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How to Captivate People With Your Story | ViKA Viktoria 1:05:14

1M ago1:05:14

1:05:14

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Disc…

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The 7-Figure Machine 42:25

1M ago42:25

42:25

In this episode, Dr. Noah St. John introduces us to his new book The 7-Figure Machine, and discusses why it takes something different than money to move to 7-Figures. What You Will Learn (Excerpt from Amazon): In this groundbreaking book, Dr. Noah St. John, known worldwide as "The Father of AFFORMATIONS®" and "The Mental Health Coach to The Stars" …

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6: Three Women 54:08

1M ago54:08

54:08

Inspired by Lisa Taddeo’s book, 'Three Women,' this episode follows the intimate journeys of Tracey, Leah, and Naomi through their experiences of love, desire, and identity. Navigating the deep waters of sexuality, societal expectations, and personal transformations across different generations, tune in for candid conversations that challenge norms…

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How to Feel Like You Belong in This World | Henry Shukman 1:05:43

1M ago1:05:43

1:05:43

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inher…

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A Radically-Simple Approach to Getting Well | Julia Hotz 1:01:56

1M ago1:01:56

1:01:56

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Servic…

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What It’s Like to Be 35:58

1M ago35:58

35:58

Sharing an episode of “What It’s Like to Be…” from author Dan Heath. On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? How does a stand-up comedian come up with new material? What are the…

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5: Slow your roll (Relationships 102) 51:03

1M ago51:03

51:03

What if we took it slow? In this episode we join one woman on her search for profound love and mind-blowing, soul-melding sex, travelling from scepticism to a deep, fulfilling relationship built on respect, patience, and divine slow-sex. You’ll hear about real techniques to slow it down and up the pleasure from Alissa Resnick of OMGYes. If you're c…

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A Breakthrough Treatment for Depression | David Carreon, MD 1:00:22

1M ago1:00:22

1:00:22

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (T…

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BONUS: Emily Nagoski on the gender mirage, emotional floor plans and magic tricks 39:45

2M ago39:45

39:45

In this extended interview, Melody Thomas talks with renowned sex educator and author Emily Nagoski. They explore the neuroscience behind desire and pleasure, debunk cultural myths, and discuss Emily's latest insights on creating lasting sexual connections. Tune in for actionable wisdom and transformative advice that could elevate your intimate lif…

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Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD 59:15

2M ago59:15

59:15

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dis…

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4: Like Coming Home (Relationships 101) 53:35

2M ago53:35

53:35

Come with us and explore the myths and truths of maintaining a satisfying sexual connection long-term. From dealing with mismatched libidos to sex after babies, we explore what it takes to sustain meaningful relationships and thriving sexual connections, with real stories from real couples and expert advice from world-renowned author and researcher…

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5 Ways to Wake Up Your Life 49:19

2M ago49:19

49:19

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life…

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How to Overcome Cravings & Reduce Inflammation | Spotlight Convo 1:03:33

2M ago1:03:33

1:03:33

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptation…

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BONUS: Yumi Stynes + Dr Jane Cherrington 53:23

2M ago53:23

53:23

Are you unsure how to address sensitive topics like sex and pornography with your kids? Join host Melody Thomas in this special bonus episode, where experts Yumi Stynes and Dr Jane Cherrington share practical advice, personal anecdotes and crucial insights to help parents navigate these challenging conversations. Learn why it's essential to maintai…

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3: Mind The Gap 51:37

2M ago51:37

51:37

What happens when sex education falls short? From finger-blasting to pick-up artists, this episode follows three people who took learning into their own hands, including return guest and disability advocate Etta Bollinger's experience with sex workers and a young man's near-miss with incel culture. There's plenty of trial and error, as well as joyf…

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How to Live with Invisible Pain | Samira Rajabi 58:52

2M ago58:52

58:52

Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tac…

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The Busy Brain Cure | Dr. Romie Mushtaq 1:08:15

2M ago1:08:15

1:08:15

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge…

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Ethical Crisis in Western Healthcare 1:05:00

2M ago1:05:00

1:05:00

Globally the average lifespan has increased in most countries due to the rise in technology, increased globalization of resources, and the decrease in physical labor. While having a longer life and more time has its benefits, the longer we stay on the planet the more resources are required to maintain a healthy, functioning, and economically viable…

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2: Pleasure Is Political 46:04

2M ago46:04

46:04

Would you like some pleasure with your politics? In this episode of The Good Sex Project, we explore how societal structures and cultural narratives impact sexual joy and freedom. We discuss the impact of ableism on sexuality with writer and disability activist Etta Bollinger, and chat to founders of a Māori ecosexuality kink zine (PARU) about recl…

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1: It's My Pleasure 48:05

2M ago48:05

48:05

Episode 1 of The Good Sex Project Season 2 embarks on a journey through different decades, unearthing diverse personal experiences that shaped people's relationship to pleasure. Featuring heartfelt conversations, painful confessions, and joyful revelations from the stories of Sophia, Porte, and Mary - no one's journey has been a straight line. Tune…

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A Rare Look at the Psychedelic Underground | Rachel Harris, PhD 1:04:49

2M ago1:04:49

1:04:49

Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role …

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How to Reclaim Focus in the Age of Distraction | Johann Hari 1:08:00

2M ago1:08:00

1:08:00

Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising…

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Season 2 Trailer 1:31

2M ago1:31

1:31

Buckle in and get ready for a fresh new season of The Good Sex Project! Hosted by Melody Thomas, this series delves deeper into the heart of what makes sex and relationships thrive. The first two episodes, ‘It’s My Pleasure’ and ‘Pleasure is Political,’ are out July 9! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How to Reclaim Ease, Sanity & Success | Emma Gannon 58:34

2M ago58:34

58:34

When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials. But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound fr…

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Leadership in a Changing Society 30:00

2M ago30:00

30:00

It is 2024 and it’s an election year in the United States. The U.S. election is not only important to the citizens of the United States but, to those worldwide as the U.S. tends to set the standards of the world stage. The last four U.S. elections have provided a series of surprises not anticipated by the American public or global society. Each of …

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How to Transform Suffering Into Freedom | Spotlight Convo 1:04:10

2M ago1:04:10

1:04:10

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment. Episode Transcript You can…

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Leading Burnout Expert | How to Finally Feel Better 58:40

3M ago58:40

58:40

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and…

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Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee 1:01:30

3M ago1:01:30

1:01:30

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it. Marisa shares how marginalized communities face disproportionate grief with littl…

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How to Tap the Power of Games to Live a Better Life | Kelly Clancy 56:17

3M ago56:17

56:17

What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself. Get ready to rethink what…

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Social Impact Entrepreneurship 57:09

3M ago57:09

57:09

Social entrepreneurship plays a crucial role in addressing complex societal challenges, driving innovation, empowering communities, and creating sustainable impact. It embodies the idea that business can be a force for good, demonstrating that profit and purpose can go hand in hand. Social entrepreneurs often challenge the status quo and advocate f…

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Top Pain Researcher | The 6 Keys to Relieving Pain 1:08:01

3M ago1:08:01

1:08:01

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look …

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How To Be You | Jeffrey Marsh 1:03:11

3M ago1:03:11

1:03:11

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. T…

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How to Break Bad Habits & Create Lasting Change | Nicole Vignola 58:02

3M ago58:02

58:02

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade you…

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Maggie Smith | Good Bones, Good Life 54:37

3M ago54:37

54:37

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful. Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral a…

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Tech and the Marginalized 50:24

3M ago50:24

50:24

Episode summary: In a world where bias is everywhere, it often seems impossible to achieve true neutrality. In many countries, technology is often looked at as the equalizer but within the process of trying to attain, maintain, and grow the usage of technology, barriers are often faced by marginalized groups and communities around the world leading…

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