พอดคาสท์ Girls Health ชั้นนำ (2024)

1
Nourishing ourselves into greater health and a vibrant life, with Thais Harris, Holistic Nutritionist and Nourish Together founder 40:34

18d ago40:34

40:34

How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way? If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this week’s guest Thais Harris, Founder and Holistic Nutriti…

1
It’s Intentional Rest SZN! The Power of Rest. 12:36

20d ago12:36

12:36

On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthigโดย Tiara

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The Menopocalypse: Interview With Amanda Thebe 35:20

3d ago35:20

35:20

Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a Fitness Expert. Through Amanda's story, listeners …

1
Choosing happiness even when the sky is falling in, with Megan Gillett 29:21

4d ago29:21

29:21

How can we be in the process of losing loved ones and yet still hold on to the joy of living? If you would like to understand how it is possible to go through the painful process of losing a child and yet still be able to look for moments of joy, join Megan Gillett and I as she talks openly about her daughter Nellie, who is living with infantile ML…

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Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan 34:51

11d ago34:51

34:51

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health. In this candid conversati…

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Nutritional support for children with cancer, with Lou Long CEO & Founder of Dylan Strong Foundation 40:29

11d ago40:29

40:29

Why should we be helping children with cancer and their families with nutritional support, and what impact does it have? If you are interested in helping ourselves and others with cancer, listen to this week’s guest is Louise Long CEO and founder of the Dylan Strong Foundation, set up after her young son Dylan died at the age of 7 of a brain tumour…

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Life-changing gym and fitness tips you MUST know (from a CPT) 38:24

17d ago38:24

38:24

I'm excited for you girls to be STRUTTING into the gym with all the confidence after this episode! If you want to hear more, follow me on instagram and tiktok for more madness! If you have fitness goals, but you don't know where to start...inquire for online coaching and get serious about your health! The price is cheaper than your daily cup of cof…

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Should You Dress for Your Size and Age? Interview With Ilona Makar 44:34

17d ago44:34

44:34

Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life. From boosting confidence to expressing our unique selves, fashion plays a …

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004: A tribute to a loved one 10:06

18d ago10:06

10:06

In this episode, we explore our internal struggles and work towards letting go of them. Despite any obstacles, whether personal or health-related, we prioritize our mental and emotional well-being. Tune in as we guide you through this week's sound meditation with Cassia Daches from Mountain Girl Health. Recorded at The Hub CoWorks Podcast Studio, t…

1
How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy) 35:02

24d ago35:02

35:02

In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age. Dr. Beagle shares his belief…

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003: The Resonant Power of the Gong 7:41

25d ago7:41

7:41

This week's episode explores using a gong in sound meditation. The gong creates harmonic overtones that promote relaxation and healing. Its sound waves clear your mind and correspond with the rhythm of the universe. Join us to explore the therapeutic qualities of gong sound meditation for inner peace. Recorded at The Hub CoWorks Podcast Studio, thi…

1
Friendship Breakups Feel Like Breakup Breakups. 19:22

27d ago19:22

19:22

In Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngir…

1
The truth - lifting weights making girls bulky, cortisol causing weight gain, running causing inflammation, and more... 42:39

1M ago42:39

42:39

Busting these common myths ONCE AND FOR ALL... If you want to hear more information like this, follow me on instagram and TikTok!โดย Emilie Mizzone

1
002. Harmony in Hibernation: Discovering the Spring Peeper's Mantra with Cassia 9:59

1M ago9:59

9:59

Immerse yourself in the enchanting world of sound meditation on this week's "Mountain Girl Health: Sound Meditations" episode. Join Cassia, our serene guide, on a tranquil auditory journey that celebrates spring's arrival and the awakening of tiny yet mighty amphibians—the spring peeper tree frogs. As twilight blankets the landscape, Cassia will un…

1
Coming out of the Dark: Interview with Sarah Millan-Smyth 46:17

1M ago46:17

46:17

In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to explore the transformative power of resilience in the face of life's darkest moments. Sarah opens up about her own journey, starting with a life-altering injury that shifted her path for several years,…

1
001. Introduction: Sound Meditation 10:41

1M ago10:41

10:41

In this episode, we are excited to introduce you to a new experience where Cassia, the Founder of Mountain Girl Health, will take you on a brief journey (less than 10 minutes) through sound meditation. To get the most out of this experience, please find a quiet place to relax and put on your headphones. This will allow you to take a moment to focus…

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How Healthy Is Your Pelvic Floor? Interview with Jodi Brown 27:26

1M ago27:26

27:26

We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime. Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed …

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What's prison got to do with us- with Behind These Doors author Alex South 40:23

1M ago40:23

40:23

“Why should we care about what goes on in our prisons?” If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South. Alex worked in some of the toughest men’s jails in the UK and is the …

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The Power You Need is In You, Tapping In to Your Mountain Moving Power. 13:31

1M ago13:31

13:31

In episode 3 of Brown Girls and Mental Health Podcast, Tiara talks about the power we hold within to move mountains ( mountains of addiction, fear, suicidality, anxiety, etc). She goes into detail on how to tap into the power that God gave us to send the devil packing! Welcome in the room. A note from our host: “Episode 3 is God’s disruption of my …

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Why We Need More Women in Leadership: Interview with President Meaghan Blight 37:14

1M ago37:14

37:14

Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degrees to women in the world. President Blight shares her remarkable journey to leadership, navigating the challenges and triumphs along the way. As a mother balancing a demanding career, she sheds light …

1
How you should be eating and exercising on your period 24:18

2M ago24:18

24:18

FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid. If you enjoyed this episode, follow the podcast and give it a rating! Also, follow me on my other socials for more tips and tricks on to live your healthiest life :) Follow on IG Follow on TikTok…

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How to have a good send-off, with Poppy Mardall, founder of Poppy's Funerals. 37:54

2M ago37:54

37:54

“How can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?” If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder & Chair of Poppy’s Funeral Services that …

1
Seeking Help. When Just Praying Isn’t Enough. 19:04

2M ago19:04

19:04

In Episode 2, Tiara details her experience in a Mental Health Facility, and her major takeaways from that experience. She discusses moving beyond just praying and into action, which ultimately saved her life. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig…

1
Who Am I Really? Uncovering Codependency. 18:51

2M ago18:51

18:51

In the inaugural episode of Brown Girls and Mental Health Podcast, Tiara discusses the dangers of codependent parent-child relationships and dives into how she learned to stop looking to others to determine her worthiness, but to look in and to look up. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhea…

1
Optimize your morning and night routines to increase longevity and overall health 22:38

2M ago22:38

22:38

Did you like the content in this podcast?! I share so much more on my social media - from healthy recipes to actionable steps you can take to feel and look your best! Rate and follow the podcast if you like these episodes and let me know what you'd like to hear next! Follow me on IG Follow me on TikTok Learn more about my online fitness coaching!…

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The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1) 29:37

2M ago29:37

29:37

Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her expertise to the forefront, delving into the intricacies of menopause and hormone replacement therapy (HRT). She's Back! With listener questions pouring in, Dr. Ardelle Piper (The Menopause Doctor) a…

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Why public art matters & how it can help our wellbeing, with art consultant Patrica Walsh 36:08

2M ago36:08

36:08

What’s the point of public art and why does it matter? If you’re interested in becoming more engaged and present with the world around you have a listen to this week’s guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with t…

1
Reacting to your embarrassing gym stories! (ft. Jonny) 25:21

2M ago25:21

25:21

If you enjoyed this episode, email me your embarrassing gym story for next time! If you want to listen to Jonny's music, look up Sydney Lane on all platforms! Listen to Sydney Lane on Spotify Listen to Sydney Lane on Apple Music Follow Sydney Lane on IG Follow Sydney Lane on TikTok If you want to start your fitness journey and are in need of suppor…

1
Things I wish I knew on my weight loss journey 24:56

2M ago24:56

24:56

If you're on a health journey - whether you're trying to lose weight, gain muscle, become generally a healthier human being...whatever it is. This is the episode you need to listen to! If you need help along the way, I am also a personal trainer and nutrition coach - I do online coaching for women and can certainly help you, no matter what your goa…

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Fitness For Your Age: Interview With Leslee Bender 41:15

2M ago41:15

41:15

Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness. In this candid conversation, L…

1
Indulge in consciously better chocolate, with Prodigy Snacks co-founder Neena Vaswani 30:00

2M ago30:00

30:00

How can we start to tread more lightly as responsible guardians of our planet, of our bodies, of our businesses? If you are interested in how a chocolate business began making chocolate that’s better for us and better for the planet, listen to this week’s guest Neena Vaswani, co-founder of Prodigy snacks – the B-corp chocolate company that is both …

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The 4 Most Common Weight Loss Mistakes Women Make 31:12

2M ago31:12

31:12

Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds. From the temptation of doing too much too …

1
Heal the past, present & future, with author of The Psychic Psychologist, Amanda Charles 36:16

2M ago36:16

36:16

How can you heal your past. Find peace in the present, and transform your future? If you want to know how evidence-backed psychological interventions, alongside spiritual and intuitive practices can help you, listen to my guest Amanda Charles author of The Psychic Psychologist, who will show you that no matter how many times life has kicked you dow…

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Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior) 42:01

2M ago42:01

42:01

Let’s dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, teacher, coach, and now full-time inspirational speaker. Sandy's journey from a challenging childhood in the foster care system to becoming an eight-time American Ninja Warrior is nothing short of awe…

1
How to develop a healthy relationship with food and exercise 22:21

2M ago22:21

22:21

Hangout with me as I talk through some effective and actionable steps YOU can take today to develop a healthy relationship with food and exercise. Valentines day isn't only about a healthy human relationship - let's focus on the relationships we have with our daily habits, food, fitness, etc.! Follow me on social media accounts for daily tips and t…

1
Joy of saying no & its ripple effect across the world, with author Natalie Lue 41:56

2M ago41:56

41:56

How can we quit the toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity? When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things …

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80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis 37:22

3M ago37:22

37:22

Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops. In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness, highlighting the transformative power …

1
Married at 20, fasted cardio, imposture syndrome, and more... 32:26

3M ago32:26

32:26

Today we're doing a q+a episode! In today's chat, we're talking through fasted cardio, supplements you NEED to be taking, tracking calories after coming out of an eating disorder, raising kids in California, getting married at 20, and more! Make sure to follow me on my social accounts so you have the chance to ask some questions in my next q+a epis…

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How we ensure all voices get heard, with Black British Book Festival founder Selina Brown 26:33

3M ago26:33

26:33

Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen? In the landscape of literature, diversity isn’t just a buzzword—it's essential for a richer, more vibrant cultural narrative. As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature p…

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The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper 28:52

3M ago28:52

28:52

Welcome to the second part of our interview on “The Truth About Hormone Therapy”. In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive even deeper into the realms of perimenopause, menopause, and hormone therapy with the renowned OB-GYN and Menopause Specialist, Dr. Ardelle Piper. The trio delves into the challenges women face when it …

1
Effective ways to develop discipline, anxiety talks, self employment and kids 35:09

3M ago35:09

35:09

You always hear people saying that the motivation will wear off - you must rely on discipline. But, what does that really mean? In this episode, let's walk through actionable steps you can take to develop discipline. We will cover a myriad of additional topics such as self employment, habit stacking, anxiety, kids, and more. If you liked this episo…

1
Empowering ourselves to ensure all children are safe, with charity founder Pooja Taparia. 32:51

3M ago32:51

32:51

Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk? My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse. In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estima…

1
The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1) 31:34

3M ago31:34

31:34

Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GYN specializing in Menopause. Dr. Piper, a trailblazer in the field, now brings her expertise to the forefront through telemedicine, tackling challenging cases and training fellow physicians in the lat…

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My wellness journey - ED, relationship with food, balancing hormones, weight loss... 34:25

3M ago34:25

34:25

Hey guys! On today's episode, take a trip down memory lane. Today, I will be sharing with you my full health journey, from the moment it all started to current. In this episode, I explained the negative eating habits that landed me in a disordered mindset, the yo-yo dieting that i've been through, my weight loss journey, relationship with food, hor…

1
How can we live & do business in a more conscious way, with author & leader Lorraine Flower 36:08

3M ago36:08

36:08

How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us? This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a…

1
How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie 32:43

3M ago32:43

32:43

Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha conversation with a true expert in the field of gerontology – Dr. Dan Ritchie, the co-founder and President of the Functional Aging Institute. Dr. Ritchie shares the physical movement priorities that…

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Harnessing our human capacity to rise again, with war correspondent & author Ros Russell 32:56

3M ago32:56

32:56

How can we learn from human stories of survival to understand our own capacity to rise again? Rosalind Russell is a journalist & editor whose reporting included the fall of the Taliban in Afghanistan, the war in Iraq & Myanmar’s Saffron Revolution. She’s the author of Burma’s Spring & The End of Where We Begin which won the 2021 Moore Prize for exc…

1
2023 Wellness Trends, Ins and Outs 29:32

3M ago29:32

29:32

Let's take a trip down wellness lane in 2023. What trends should we kick to the curb? Which trends should we keep in our wellness routines? In this episode, Emilie breaks down wellness ins and outs for 2024, what's worth your time, and what we should say "bye!" to this year.โดย Emilie Mizzone

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How Social Media Shapes Our Reality: Interview With Virginia Kerr 34:12

4M ago34:12

34:12

Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Marketing Coach, THE Virginia Kerr. They jump into the far-reaching influence of social media on all of our lives. Virginia shares how the comparison game on social platforms can unfairly affect our sel…

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How we can live health-fully, with cancer & early menopause navigator Dani Binnington 37:17

4M ago37:17

37:17

Want to live healthy & whole no matter where you are in your health & menopause journey? My guest this week is Dani Binnington founder of Healthy Whole Me and she shows you how. Her own journey to seek a holistic approach started after her breast cancer diagnosis at the age of 33 leading to a surgically onset menopause by the time she turned 40. Sh…

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