พอดคาสท์ Girl Powerful ชั้นนำ (2024)

1
Hailey Smith: Biohacking Your Best Life 50:36

1M ago50:36

50:36

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, H…

1
But mom, everyone is on snapchat! - The Truth About Snapchat's Risks 23:00

2M ago23:00

23:00

In this episode, we explore the pervasive influence of Snapchat on today's youth and the challenges mothers face in addressing its potential dangers. Delving into the platform's hidden features, the episode sheds light on its capacity to conceal information from parents, the risks associated with its content, and its alarming connection to sextorti…

1
Kate Van Horn: Intuitively Letting Go and Bringing Harmony Into Your Home 37:58

2M ago37:58

37:58

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E…

1
Navigating Toxic Socialization: Why school should not be a main source of socialization 36:32

3M ago36:32

36:32

This week on the podcast Maria delves into the concept of toxic socialization and its impact on children, particularly within the school environment. Drawing from her experience as a homeschooling parent, she emphasizes the importance of distinguishing academic and socialization time for children. Maria advocates for healthy socialization, suggesti…

1
Navigating Social Contagion: Shaping a Positive Journey for Teen Girls 36:39

3M ago36:39

36:39

In this podcast episode, Maria delves into the impact of social contagion theory on teen and tween girls, stressing the significance of comprehending the biological and psychological development of young girls. Drawing from personal experiences, Maria challenges the conventional narrative surrounding girls' identity formation, shedding light on the…

1
Dr. Brenna Butler: Balanced Hormone Health Can Give You Your Life Back 42:26

3M ago42:26

42:26

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics…

1
Bubbles of Love_Nurturing Energy Management with Your daugher 17:08

3M ago17:08

17:08

In this podcast episode, Maria shares a heartfelt story about her daughter's challenging experience during swim practice. The narrative unfolds into a broader discussion on the dynamics of energy management and empathy, exploring how individuals, especially those in touch with their feminine energy, navigate and respond to the emotions of others. T…

1
Questioning Norms: A Journey into Intentional Motherhood 46:13

3M ago46:13

46:13

In this podcast episode, Maria shares her profound insights into intentional parenting, emphasizing the transformative impact on her relationship with her daughters. Through personal anecdotes, she discusses the power of questioning societal norms and fostering individuality in children. The episode highlights the importance of declaring intentions…

1
Eden Sassoon: Is Your Highest Self Sober Curious? 49:28

4M ago49:28

49:28

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lon…

1
Empowering Girls: A Raw Journey Through Motherhood's Challenges 23:51

4M ago23:51

23:51

In the latest podcast episode, Maria reflects on the challenges and chaos of the past year, emphasizing the importance of self-reflection during tough times. Maria shares a personal experience with her youngest daughter, highlighting the difficulties of raising a powerful girl and the importance of understanding and addressing their emotions. The e…

1
Taylor Audette: OGEE's Marketing Maven Propels Organic Skin Care and Makeup To Take Over The Beauty Industry 44:42

4M ago44:42

44:42

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where di…

1
Jennifer Marcaccini: Leaving The Corporate World For The Spiritual World 52:16

5M ago52:16

52:16

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a dev…

1
Self Advocacy: A Critical Life Skill all Girls Need. A how-to-guide 26:00

5M ago26:00

26:00

In today's engaging episode, we explore a vital life skill often overlooked – self-advocacy. Maria shares insights from her own experience with her daughters, emphasizing the shift from hard to soft skills in today's workforce. Drawing from real experiences, we witness the transformation of a hesitant teenager into a confident self-advocate.From ha…

1
Joy Corrigan: Intuitively Discovering How Self-Love Can Help You Build Your Dream Life 28:32

5M ago28:32

28:32

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more! 2:23 How did C…

1
Rest, Reflect, Rejoice: A Guide to Balance in the Holiday Hustle 29:28

5M ago29:28

29:28

Step into the holiday season with a sense of ease and joy as we delve into practical tips and heartfelt insights on navigating this time of year. In this podcast episode, we explore strategies to manage expectations, avoid burnout, and create meaningful traditions that align with your family's values. Join us in a candid conversation about the impo…

1
Teen Brain Chronicles: Smart but Scattered 44:07

6M ago44:07

44:07

This weeks podcast episode Maria discusses the development of the prefrontal cortex in teenagers and its impact on executive functioning, impulse control, working memory, and emotional regulation. It highlights the challenges teenagers face in decision-making, peer influence, and emotional regulation. Maria provides tips for parents to support thei…

1
Ali Harper: Moving Across The Country to Sell The OC 41:27

6M ago41:27

41:27

On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships 3:00 What did Ali Harper learn while being in the pageant world? 6:20 How …

1
Hey Daughter! Blame Your Good Behavior on Me! 25:58

6M ago25:58

25:58

In this podcast episode, parents learn a clever technique to help their teenage daughters handle tricky situations and peer pressure with ease. The trick is simple but effective: parents become the "scapegoats" for their daughters' decisions, allowing them to gracefully navigate challenges. The podcast offers fun examples, like blaming strict paren…

1
Claire Crawley: The Journey Of Self-Care Is Forever. Searching For Mr. Right Isn’t 47:19

6M ago47:19

47:19

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more! 1:40 Claires life has done a complete 180. 10:0…

1
Your daughter is like a debit card 20:09

7M ago20:09

20:09

This week on the podcast, Maria starts off by emphasizing the significance of shifting our perspective and seeing things from a different angle to cultivate a stronger bond and connection with our daughters. She highlights the fact that if we persist in approaching things in the same manner, there won't be any changes. Maria delves into the idea of…

1
When friendships go sour and relationships are toxic. How to help without her pushing you away 25:27

7M ago25:27

25:27

This week on the podcast Maria talks about navigating friendships and relationships with your daughter and teh challenges it brings, especially during the tween and teen years. Understanding the developmental changes during this time, encouraging self-identity exploration, and validating her feelings are important. Maria gives practical tips and ac…

1
The Boise Bubble Podcast Swap: What Does It Mean To Be A Good Person? 56:52

7M ago56:52

56:52

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian. Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make …

1
Dr. Stormie Johanson: Take Control of Your Hormones Now 35:57

7M ago35:57

35:57

On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more! 1:57 How did Dr. Stormie Johanson get to wher…

1
Steps to Creating Closer Communication with your Daughter 30:45

7M ago30:45

30:45

On this weeks podcast Maria discusses the importance of creating a close connection and communication with your daughter. Maria talks about reflection on personal experiences with female figures and the need for empathy towards teenage girls. Maria suggests using storytelling to discuss difficult topics and creating a safe space for communication. …

1
Look for the Shimmers | Celebrating our 200th episode! 36:42

8M ago36:42

36:42

Join Maria on the podcasts 200th episode where she shares a technique in "Finding the shimmers" of light during the day and celebrating them as well as a review of the last 6 years top tips to help you on your journey!โดย Maria Fuller

1
When things just don't feel "right" at school - Following your Intuition and Advocacy 41:19

8M ago41:19

41:19

Maria shares her personal journey of discovering her daughter's learning differences and disabilities, emphasizing the importance of intuition, advocacy, and proper testing and evaluation from qualified professionals. She highlights the flaws in the school system and encourages parents to trust their instincts and navigate the system to get the sup…

1
New School Year| New Vibe! Tips and Tricks to create deeper connections with your daughter this year! 49:56

8M ago49:56

49:56

On this weeks podcast episode Maria offers several tools for mothers to connect with their daughters and support them through the school year. These tools include creating a vision board, setting expectations, working on executive functioning skills, and cultivating self-care routines. The post also emphasizes the importance of navigating peer rela…

1
Angela O'Brien: Wearing Your Values With Founder Of Cleobella, Ange O'Brien 46:23

8M ago46:23

46:23

On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 1…

1
When The Time Comes To Decide You Are Worth It 38:00

9M ago38:00

38:00

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the bigg…

1
Re-TREAT Yourself: Tips For Hosting & Going On Retreats 26:14

9M ago26:14

26:14

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi…

1
The Traveling Spud: Expert Travel Blogger Tips for Affordable, Safe and Solo Dream Trips 45:41

10M ago45:41

45:41

On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps, With a passion for exploration and a …

1
Are you Problem focused or Solutions Oriented? One makes all the difference 36:34

10M ago36:34

36:34

On this episode Maria provides a wealth of knowledge on how to become solutions-oriented when parenting teenagers. One of the key takeaways from the podcast is the importance of shifting from a problem-focused mindset to a solutions-oriented one. Maria highlights how focusing on problems can lead to rumination and negative spirals of thoughts and e…

1
"It's me, Hi, I'm the problem its me"- Looking at the Mirror 31:21

11M ago31:21

31:21

In this episode, we're going to talk about an important topic: the power of self-reflection. Specifically, we're going to discuss how our actions as parents can affect our daughters and their behavior. It's a difficult conversation to have, but an essential one. By examining our own behavior and making necessary changes, we can create a better rela…

1
Creating a Brand by Following Your Intuition 27:58

11M ago27:58

27:58

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar …

1
The power of your thoughts and language you use 21:53

11M ago21:53

21:53

Join Maria on this weeks episode on how the power of your thoughts, the language you use and labels you apply to your daughter will affect your connection and experience. Don't like your teen daughter? Maybe that needs to be reframed to "I'm having a hard time connecting with her". Learn how to shift your thoughts and how it impacts the relationshi…

1
Untethered - Letting Go as the Grow 29:15

11M ago29:15

29:15

How do you start untethering form your child when it makes you scare or anxious? Listen today as Maria shares about a rite of passage experience her daughter is going through and how it was just a mush a rite of passage for her as a parent and the emotional struggles she has with allowing her daughter to go out into the wilderness for 36 hours with…

1
Deborah Baker-Serge 17:36

11M ago17:36

17:36

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome their mother Deborah Baker-Serge on her 70th birthday to share some good things she has learned in her life. 1:17 7 things Deborah Baker-Serge has learned in her 70 years on earth. 4:50 What makes Mama serge feel most alive? 5:22 Indeed Ad Read 6:22 Tedi'…

1
Moody Daughter? Mental check list and how to help 25:35

11M ago25:35

25:35

In an emergency we always start with the ABC's. Airway, Breathing and Circulation. But, what do you do with a moody teen to figure out how to even support them? Listen in on today's episode as Maria takes you through her mental check list when dealing with a moody tween and teen daughter and how to support them. From things to be aware of to script…

1
Why does my daughter cry so much? 28:41

11M ago28:41

28:41

Join Maria on todays episode where she helps you look at crying from a lense of curiosity. Why do girls cry so much? Why are moms having problems with this? What is the biology behind this and how can we reframe crying from a positive mental health perspective and more.โดย Maria Fuller

1
Transforming Our Beliefs to Feel Confident and Whole Through EFT and NLP 23:50

12M ago23:50

23:50

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes a Transformational Life Coach and EFT Practitioner who empowers individuals who are struggling with overwhelming stress and negative self-talk to transform their beliefs and build unshakable self-confidence, Valerie Greene. She uses EFT (Emotional Freedom Techniq…

1
Helpful Tips To Elevate Your Website and Get More Clients 28:14

12M ago28:14

28:14

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome Heather Sharpe of The Editor's Touch. Heather was the editor of a successful wedding blog from October 2008 until March 2015. In her time as the editor and founder of Style Unveiled, she learned many tips and tricks that are extremely valuable and helpful…

1
Mollie Eastman: Sleep Is A Skill, Tips to Gain Quality Sleep 38:51

1y ago38:51

38:51

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more…

1
5 Reasons your Tween or Teen Daughter Lies to You 47:37

1y ago47:37

47:37

Why do tweens or teens lie? How are we suppose to build trust in order to communicate if she lies to me? Join Maria on this weeks episode where we dive into 5 reasons why your teen daughter is lying to you and how to shift it!โดย Maria Fuller

1
When You Realize it is Time to Move on 19:04

1y ago19:04

19:04

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge return home to California, and discuss how to deal with big life changes. 1:00 Going back to Cali. 8:40 Trusting your intuition. 11:10 Change for yourself, not others. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more…

1
On a mission to help women cherish their bodies and feel comfortable in their own skin. 22:48

1y ago22:48

22:48

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes founder of Gatherall, Louise Lai. Sonya and Louise discuss Louise inspiration to create her company, struggles starting a business, positive mindset, and more! 2:00 Backstory of Gatherall. 5:00 What makes Louise Lai feel most comfortable in her own skin? 10:00 St…

1
This little thing that is DESTROYING communication with your daughter - a small tweak to make massive change 15:36

1y ago15:36

15:36

Join Maria on a short but powerful episode where she shares one of the biggest reasons for breakdown or problems with communication between parents and their girls. This small tweak can proactive change your communication for the better!โดย Maria Fuller

1
Emotional Spirals - Don't get sucked into the Vortex 36:56

1y ago36:56

36:56

Walking on eggshells around your daughter? Are you anxious about how your interactions are going to go. Do you feel your mood plummet when interacting with her or when you are around her? You are getting sucked into her emotional spiral! Todays episode we dive into how to stop getting sucked into the emotional spiral so you can parent from logic an…

1
Reframing "Normal" - Dissolving Stories that Don't Serve you or Your Daughter 28:49

1y ago28:49

28:49

Join Maria on Todays episode where she dives into "normal" and how we need to stop justifying experiences as normal and evaluate what story we want to create with our daughters and reframe our new "Normal". From "mean girls" to teens pushing their mothers away to teens who just want to hang out in their room on their phone all day. What is normal?…

1
Tips on Caring for Your Fine Jewelry, Especially an Engagement Ring. 34:29

1y ago34:29

34:29

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being fem…

1
Blanket "No's" Build Mistrust- Do this instead 31:11

1y ago31:11

31:11

Join Maria on today's podcast episode as she talks about how giving blanket "No's" build mistrust and break down communication with your daughter. She explains why as well as gives you strategies and techniques to develop trust and communication while keeping your daughter safe!โดย Maria Fuller

พอดคาสต์ที่ควรค่าแก่การฟัง

Girl Powerful พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน