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Unlock the world of track and field coaches with The Gill Connections Podcast. Former high school and college track coach Mike Cunningham brings you closer to the heart of the sport, exploring the unique journeys of coaches worldwide. Engage with inspiring stories, uncover strategies that define success, and dive into the experiences that shape the track and field world. Subscribe for a fresh, insightful episode every Monday morning, connecting you with the authentic stories behind the coach ...
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Today we take a look at how the state of Washington qualifies athletes to their outdoor state track and field meet. *Fun Fact: Washington runs the 4x200m relay event at the state meet for the girls only; no boys 4x200m!
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Today we take a look at how the state of Virginia qualifies athletes to their outdoor state track and field meet. *Fun Fact: Virginia uses a three round qualification for their state meet series (District->Regional->State) and scores the top 6 places for District and Regional but scores top 8 places at the state meet!…
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Today we take a look at how the state of Vermont qualifies athletes to their outdoor state track and field meet. *Fun Fact: After the state meet, Vermont coaches host a Decathlon state meet with nearly 100 athletes for boys and girls. Both boys and girls do the DECATHLON!
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Today we take a look at how the state of Utah qualifies athletes to their outdoor state track and field meet. *Fun Fact: While Utah athletes do get the opportunity to compete in the Javelin event at the state meet, they do not get the opportunity to compete in the Triple Jump!
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Today we take a look at how the state of Texas qualifies athletes to their outdoor state track and field meet. *Fun Fact: Texas HS Coaches in all major athletic associations award DOUBLE points for the relays!
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Join Mike Cunningham on this inspiring episode of the Gill Athletics Connections podcast as he chats with the legendary track coach Steve Rainbolt, Head Coach of the Wichita State University Shockers. In this rich conversation, Coach Rainbolt shares riveting tales from his storied career, detailing the unexpected path that led him from dreaming of …
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Today we take a look at how the state of Tennessee qualifies athletes to their outdoor state track and field meet. *Fun Fact: Tennessee has three divisions each for public schools and private school separately. Three public school team's will earn a state championship title and three private schools will earn a state championship title!…
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Today we take a look at how the state of South Dakota qualifies athletes to their outdoor state track and field meet. *Fun Fact: South Dakota awards the top athlete in each event among their three classes a special 'Gold Medal of all Classes' award in lieu of a Meet of Champions!
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Today we take a look at how the state of South Carolina qualifies athletes to their outdoor state track and field meet. *Fun Fact: South Carolina athletes compete in the 400m hurdles and the javelin!
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Today we take a look at how the state of Rhode Island qualifies athletes to their outdoor state track and field meet. *Fun Fact: Rhode Island crowns a Freshman state championship team, a JV state championship team and one Varsity state championship team each year. Oh and they contest the Hammer Throw as an official state meet event!…
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Today we take a look at how the state of Pennsylvania qualifies athletes to their outdoor state track and field meet. *Fun Fact: Pennsylvania conducts the Javelin event for their boys and girls state championship series!
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Today we take a look at how the state of Oregon qualifies athletes to their outdoor state track and field meet. *Fun Fact: Oregon wheelchair athletes have the opportunity to compete in the 100m, 400m, 1500m and Shot Put events and their results count towards state team titles!
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🎙️ Dive deep into the world of collegiate track and field with this exciting episode of the Gil Athletics Track and Field Connections Podcast! Join us as we host Mike Turgeon, the dynamic head coach of the Minnesota State Mavericks 🐂. From his formative years influenced by his mother's wisdom—"My mom taught me to be curious"—to his strategic prowes…
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Today we take a look at how the state of Oklahoma qualifies athletes to their outdoor state track and field meet. *Fun Fact: Oklahoma awards DOUBLE points for their four relay events; 4x100, 4x200 (recently added in the past few years), 4x400, and 4x800.
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Today we take a look at how the state of Ohio qualifies athletes to their outdoor state track and field meet. *Fun Fact: While Ohio athletes do not have the opportunity to compete in the triple jump, coaches do get together after the state meet to host an 'unofficial' state Hammer Throw event!
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Today we take a look at how the state of North Dakota qualifies athletes to their outdoor state track and field meet. *Fun Fact: North Dakota athletes have the opportunity to throw the javelin as part of their state series!
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Today we take a look at how the state of North Carolina qualifies athletes to their outdoor state track and field meet. *Fun Fact: North Carolina runs in four relays at their state meet; 4x100, 4x200, 4x400, and 4x800.
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Today we take a look at how the state of New York qualifies athletes to their outdoor state track and field meet. *Fun Fact: New York not only competes in the 400m hurdles, but also in the girls' 2k steeplechase and 3k boys' steeplech
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Today we take a look at how the state of New Mexico qualifies athletes to their outdoor state track and field meet. *Fun Fact: New Mexico runs five relays at their state meet; 4x100m, 4x400m, 4x800m, the 'wild west' 4x200m (athletes cut in after the first exchange), and the Sprint Medley Relay (200, 200, 400, 800)!…
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🎙️ **Gill Connections Podcast: Ep. 258 - Finding Balance with Paul Brueske** In this revealing episode of Gill Connections, host Mike Cunningham engages with Paul Brueske, the esteemed head coach of the University of South Alabama's track team. 🏃‍♂️🌟 Discover Paul's candid reflections on the intense demands of collegiate coaching, his transition fr…
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Today we take a look at how the state of New Jersey qualifies athletes to their outdoor state track and field meet. *Fun Fact: Public schools and Parochial schools compete in separate state meets, but join together in the season ending Meet of Champions track meet!
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Today we take a look at how the state of New Hampshire qualifies athletes to their outdoor state track and field meet. *Fun Fact: New Hampshire claims to have the country's oldest heptathlon and decathlon meet for HS athletes. Held after the New England Championships, the meet has boasted over 100+ combined event athletes!…
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Today we take a look at how the state of Nevada qualifies athletes to their outdoor state track and field meet. *Fun Fact: Because of the geography of Nevada, the state meet alternates from the northern part of the state (Reno) to the southern part of the state (Las Vegas) for four out of five classes. The 4A state meet stays exclusively in the sou…
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Today we take a look at how the state of Nebraska qualifies athletes to their outdoor state track and field meet. *Fun Fact: Nebraska is experimenting with a mixed 4x200m event. They are allowed to contest the event during the regular season, but it's not an official state meet event...yet.
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Today we take a look at how the state of Montana qualifies athletes to their outdoor state track and field meet. *Fun Fact: One 2-day track meets (such as the state meet) athletes are allowed to participate in 5 individual events and 2 relay events!
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Today we take a look at how the state of Missouri qualifies athletes to their outdoor state track and field meet. *Fun Fact: Missouri is one of about 25 states that sanctions the javelin as an official state event!
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🎙️ **Gill Connections Podcast: Ep. 257 - Dream Position with Nick Stenuf** In this illuminating episode of Gill Connections, host Mike Cunningham, National Business Development Manager for Gill Athletics, dives into the life and aspirations of Nick Stenuf, the assistant track coach and women's distance coach at the University of Alabama. 🏃‍♀️👟 Join…
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Today we take a look at how the state of Mississippi qualifies athletes to their outdoor state track and field meet. *Fun Fact: The state of Mississippi is in talks to add the Javelin event to the official state meet schedule soon!
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Today we take a look at how the state of Minnesota qualifies athletes to their outdoor state track and field meet. *Fun Fact: Minnesota does a 'True Team State Championship' along with their traditional state championship series.
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Today we take a look at how the state of Michigan qualifies athletes to their outdoor state track and field meet. *Fun Fact: The state of Michigan does NOT contest the triple jump for boys and girls!
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Today we take a look at how the state of Massachusetts qualifies athletes to their outdoor state track and field meet. *Fun Fact: Athletes in Massachusetts have the opportunity to compete in the javelin, 400m IH, AND the pentathlon at their state championship meet!
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Today we take a look at how the state of Maryland qualifies athletes to their outdoor state track and field meet. *Fun Fact: Maryland has a long tradition of having wheelchair events contested at their state meet!
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Today we take a look at how the state of Maine qualifies athletes to their outdoor state track and field meet. *Fun Fact: Maine has the 1600m Racewalk as an official event for the outdoor state meet! They even do the javelin!
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Empowering Success: The Steve Dolan Philosophy 🏃‍♂️💡 In this enlightening episode of our podcast, host Mike Cunningham, National Business Development Manager for Gill Athletics, sits down with the multifaceted Steve Dolan, Director of Track and Field for the University of Pennsylvania and Director of the Penn Relays. Dive deep into the world of tra…
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Today we take a look at how the state of Louisiana qualifies athletes to their outdoor state track and field meet. *Fun Fact: While Louisiana has a long tradition of having the javelin as an official event, it's only been a few years the 4x800m relay has been an official event.
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Today we take a look at how the state of Kentucky qualifies athletes to their outdoor state track and field meet. *Fun Fact: While Kentucky Middle School athletes have the opportunity to throw the Turbojav, High School athletes DO NOT have the opportunity to throw the javelin!
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Today we take a look at how the state of Kansas qualifies athletes to their outdoor state track and field meet. *Fun Fact: Kansas is one of the nearly 25 states that throws the javelin as part of their state series.
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Today we take a look at how the state of Iowa qualifies athletes to their outdoor state track and field meet. *Fun Fact: Iowa has separate governing bodies for boy's sports and girl's sports; Iowa High School Athletic Association and the Iowa High School Girls Athletic Union. This means a few subtle differences including the boy's running the 1600m…
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Today we take a look at how the state of Indiana qualifies athletes to their outdoor state track and field meet. *Fun Fact: Indiana competes as one single class for track and field. At the state meet there is only one boy's state champion team and only one girl's state champion team. PS: Indiana HS athletes do NOT have the ability to compete in the…
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Join us on the latest episode of the Gill Athletics Connections podcast as host Mike Cunningham, National Business Development Manager at Gill Athletics, dives into an engaging conversation with Bruce Jackson, the assistant coach for Academy of Art. With a unique blend of passion for the sport and a keen insight into the challenges and triumphs of …
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Today we take a look at how the state of Idaho qualifies athletes to their outdoor state track and field meet. *Fun Fact: The largest class in Idaho (5A) runs the 4x800 but the 1A through 4A run the Sprint Medley Relay. To make it more fun the girls run the SMR 100, 100, 200, 400 yet the boys run the SMR 200, 200, 400, 800!…
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Today we take a look at how the state of Hawaii qualifies athletes to their outdoor state track and field meet. *Fun Fact: Hawaii runs the 1500m and the 3000m races in lieu of the more traditional 1600/3200 and has added the 4x800m relay race for the first time this year!
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Today we take a look at how the state of Georgia qualifies athletes to their outdoor state track and field meet. *Fun Fact: This is the last year GA will operate under an 8 class system, as they move to a 7 class system in the 2024-2025 academic year.
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Today we take a look at how the state of Florida qualifies athletes to their outdoor state track and field meet. *Fun Fact: Florida is one of the few states that has moved the 300m hurdles to the 400m hurdles. Can you name the other states? Hit me up on Twitter @MikeCunningham with your guesses.
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Today we take a look at how the state of Delaware qualifies athletes to their outdoor state track and field meet. *Fun Fact: While there are qualifying standards for all individual events, any team with any time can enter into the relay events!
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Today we take a look at how the state of Connecticut qualifies athletes to their outdoor state track and field meet. *Spoiler Alert: while not part of the official state meet, CT hosts a steeplechase, heptathlon, decathlon and hammer state meet after the official state series! How cool is that?
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In this gripping episode of the Gill Athletics Connections podcast, host Mike Cunningham (Twitter: @mikecunningham) sits down with the esteemed Hampton University head coach, Maurice Pierce, for an enlightening conversation that delves deep into the essence of track and field coaching. Through a narrative that intertwines the discipline, knowledge,…
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Today we take a look at how the state of Colorado qualifies athletes to their outdoor state track and field meet. *Fun Fact: Colorado runs a Sprint Medley Relay (100, 100, 200, 400) ONLY for the Girl's state meet competition!
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Today we take a look at how the state of California qualifies athletes to their outdoor state track and field meet. Fun Fact: JT is also the host of the On Track and Field Podcast! where he interviews coaches and athletes around the world! He does a great job and it's worth heading over and subscribing. HERE is the link for Apple Podcast.…
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