พอดคาสท์ Garage Gym ชั้นนำ (2024)

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231: Interval Weight Training- What To Know 24:03

19m ago24:03

24:03

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

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How ibuprofen will WRECK your Gains 10:17

3d ago10:17

10:17

Are you a chronic taker of NSAIDS? You may be hurting your gym progress.

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230: How To Break World Records at 92 Years Old 37:06

7d ago37:06

37:06

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.…

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Why Sleep Can Save Your Life & How To Get It 11:18

10d ago11:18

11:18

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.

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229: The Ultra- Recap, Reflect, and Lessons Learned 37:50

14d ago37:50

37:50

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

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Why Strength AND Conditioning Help You Live Longer 12:16

17d ago12:16

12:16

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

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228: The ULTRA - Death by 5K 22:17

21d ago22:17

22:17

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

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What Are The Key Factors (Nutritionally) For Weight Loss? 11:11

24d ago11:11

11:11

What should you really be focusing on when trying to lost weight?

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227: Ultra Prep and Wearing a CGM (continuous glucose monitor) 1:02:17

28d ago1:02:17

1:02:17

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

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What To Do For A Warm Up To Better Perform 11:24

1M ago11:24

11:24

How intentional are you with your warm up? What is the best way to warm up?

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226: New Cycle!! Hard to Kill Track Details 19:25

1M ago19:25

19:25

Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

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Maintaining Explosive Power After HIIT 10:31

1M ago10:31

10:31

How can you remain explosive after HIIT and being fatigued?

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225: Our Garage Gym Equipment Wish List 28:26

1M ago28:26

28:26

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.

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Does Beta Alanine Actually Work?! 11:11

1M ago11:11

11:11

Were talking about supplements again this week, beta alanine.

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224:Counting Macros; Struggles, Tips, Lessons learned 34:59

2M ago34:59

34:59

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.

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Get Stronger & More Explosive JUST with Glute Practice 10:13

2M ago10:13

10:13

Have you been neglecting your glutes?

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223: Interval Weight Training 23:50

2M ago23:50

23:50

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.

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How Much Volume Should You Lift While Cutting? 10:44

2M ago10:44

10:44

When you are trying to trim body fat does the amount you lift matter or just the stimulus?

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222: Training Updates; Traveling, Running, Recovering 25:49

2M ago25:49

25:49

Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.

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How to STICK to a Program 10:54

2M ago10:54

10:54

Do you program hop a lot? How can you make sure to stick to a program you start?

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221: Our 6 (Fitness) Hills To Die On 25:10

2M ago25:10

25:10

Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitness hills to die on in this episode.

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TRUTH About Intermittent Fasting & What To Know 11:20

2M ago11:20

11:20

Have you tried intermittent fasting? What do you really need to consider when doing IF?

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220: How Much Protein You Should Eat Per Meal 23:26

3M ago23:26

23:26

Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science and real-world stories, start…

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How Long To Rest Between Sets? 10:11

3M ago10:11

10:11

Do you time rest between each of your sets? Or do you go by feel?

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219: Recast - Pre Exercise Music Can Increase Power And Velocity 1:06:35

3M ago1:06:35

1:06:35

Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.