พอดคาสท์ Free Minds ชั้นนำ (2025)

1
How Old?!? (Ep.103) 1:06:37

15d ago1:06:37

1:06:37

The guys discuss some of Elon Musk’s and DOGE’s recent findings, where they should look into next, and their thoughts on CA Governor candidate Chad Bianco.

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The LIE You Keep Telling Yourself About Moderation 10:35

1d ago10:35

10:35

Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass? Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. …

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How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead 14:05

2d ago14:05

14:05

Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it? Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobso…

1
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age." 12:50

3d ago12:50

12:50

Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too? Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships.…

1
Why Taking the Road Less Traveled in Sobriety Will Change Your Life 12:11

4d ago12:11

12:11

Are you ready to take the road less traveled and live a bold, alcohol-free life? Breaking free from alcohol isn’t just about quitting drinking—it’s about reclaiming your power, choosing radical responsibility, and living a life designed by you, not dictated by old habits or societal expectations. In this episode, we explore the wisdom of Robert Fro…

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54 | Part 2: 2025 Tough Love Money Conversation You Need to Hear 9:38

5d ago9:38

9:38

Are you ready to break free from financial limitations and unlock your true potential? This episode challenges you to confront the financial realities that are silently shaping your future. Discover the consequences of staying stuck and how it can impact your financial future. It's time to stop settling and start building the future you deserve. Li…

1
3 Simple Ways To Stop a Trigger and Become More Centered & Peaceful 12:34

7d ago12:34

12:34

Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life? Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of li…

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Why Meditation is Painful in Early Sobriety and What to Do Instead 11:29

8d ago11:29

11:29

Have you tried using meditation to stop a trigger...yikes! For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation. In this juicy episod…

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3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety 15:12

9d ago15:12

15:12

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins? If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone. This episode breaks down why this happens, why it feels so powerful, and what y…

1
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier 10:11

10d ago10:11

10:11

Why do we let future worries steal today’s peace? Are you living today, or are you mentally stuck in next week’s challenges? Too often, we waste energy dreading events that haven’t happened yet—whether it’s taxes, a dentist appointment, or even quitting alcohol. But what if you could break free from that cycle and fully experience the present momen…

1
Why "Bring It On" Is the Mindset You Need for Sobriety and Alcohol-Free Living 9:28

11d ago9:28

9:28

Are you ready to face life’s challenges without relying on alcohol? Ready for sobriety? What if the secret to a fulfilling, joyful life is simply saying, "Bring it on"? Life throws curveballs—stress, setbacks, and disappointments. In the past, alcohol may have been the escape, but now it’s time for a new approach. This episode is all about stepping…

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Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety 12:03

14d ago12:03

12:03

Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power? 🔥 Why This Episode Matters Words shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live…

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What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety 11:40

15d ago11:40

11:40

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel? 🔥 Why This Episode is a Game-Changer The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering word…

1
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living 10:57

16d ago10:57

10:57

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life? The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life! In this episode,…

1
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety 10:32

17d ago10:32

10:32

What if you could turn your biggest worries into easy sobriety and emphasizing your greatest strengths? We’ve all been there—caught in an endless loop of “what if” worries. What if I fail? What if I quit drinking and I’m miserable? What if no one shows up? These thoughts don’t just create stress—they shape our reality and make sobriety much harder.…

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The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW) 11:32

18d ago11:32

11:32

What if a single word was secretly adding to your anxiety, making your journey harder than it needs to be? 🔥 In today’s episode, Becca reveals the surprising impact of the "S-word" (stress) and why eliminating it from your vocabulary can help you feel more empowered, calm, and in control of your alcohol-free life. What You’ll Gain from This Episode…

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5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!) 21:50

21d ago21:50

21:50

Do you truly love yourself? If not, what’s holding you back? Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life. In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confid…

1
Think Sobriety Is Boring? Think Again—The Truth No One Tells You 16:58

22d ago16:58

16:58

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness? Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love? In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring.…

1
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week) 14:36

23d ago14:36

14:36

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all? As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our …

1
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week) 12:19

24d ago12:19

12:19

Have you ever wondered if the love you give—or receive—is real? Or is it just words that sound good in the moment? In this episode, we dive deep into the concept of love—what it truly means, how it connects us all, and how practicing heart-centered love can transform our lives, especially in sobriety. If you've ever struggled with self-love or ques…

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53 | 2025 Tough Love Money Conversation You Need to Hear 5:25

25d ago5:25

5:25

Get ready for a no-holds-barred conversation that'll shake up your financial comfort zone. We're uncovering what’s at the heart of what's holding you back and lighting a fire under your dreams for 2025. Get ready to confront some uncomfortable truths and discover what truly drives you. This isn't just another pep talk – it's your wake-up call to st…

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3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!) 13:35

25d ago13:35

13:35

Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery? Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is t…

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How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful 9:10

28d ago9:10

9:10

Do you ever feel like time is slipping away too fast? What if you could actually slow it down and make each moment more meaningful? As we grow older, time seems to fly by, leaving us wondering where the days, months, and years have gone. In this episode, we explore how to slow down time—not by stopping the clock, but by living more intentionally. W…

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Burning Bridges (Ep.102) 1:33:52

28d ago1:33:52

1:33:52

The guys give some of their thoughts on the recent protests by Mexicans in the United States. They also touch on some issues with government spending and our taxes.

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The Mistake Many Women Make in Sobriety: Waiting Instead of Growing 9:13

29d ago9:13

9:13

Are You Just Existing or Truly Living? 🔹 What are you working toward right now? Is there something in your life that excites you, something that pushes you forward? Or are you just drifting through each day, waiting for the weekend or the next big event? Why This Episode is a Must-Listen: ✨ Discover how living alcohol-free helps you reclaim your ti…

1
Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living 10:15

1M ago10:15

10:15

🔹 What if just one word could shape your entire day and help you make the most of your time? 🔹 Too often, we move through life on autopilot, wasting precious time instead of truly living. In this episode, we explore a simple but powerful five-minute practice to set daily intentions and bring purpose to every moment—without feeling overwhelmed. 🔹In …

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What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It) 11:37

1M ago11:37

11:37

Have you ever thought about how truly precious your life is? Are you treating it like a treasure—or letting it slip away, one drink at a time? Life is the most valuable gift we have, yet so often, we waste years caught in habits that no longer serve us. If you've ever wondered how much of your time has been lost to alcohol, or if you're ready to st…

1
Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life 13:39

1M ago13:39

13:39

Are You Accidentally Inviting the Wrong Things Into Your Life? 💭 Have you ever caught yourself obsessing over what you don’t want—without ever deciding what you do want? Why This Episode Matters Most of us spend our days fixated on what we want to avoid: I don’t want to be late. I don’t want to get sick. I don’t want to drink. But here’s the kicker…

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52 | An Underused Strategy That Can Slash Your Debt Faster 8:12

1M ago8:12

8:12

Today, I'm sharing a debt reduction strategy that could be a game-changer for your personal finance, debt-reduction journey. We've all experienced monthly payments that seem like an endless financial burden preventing us from reaching our goals. As someone passionate about helping you optimize your budgeting and money management, I've been where ma…

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The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice 12:13

1M ago12:13

12:13

Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine? Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the w…

1
There's Only Two (Ep.101) 1:20:44

1M ago1:20:44

1:20:44

Danny and Christian are back on episode 101 talking about family and biological facts.

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How a Simple Mini Retreat Can Transform Your Sobriety Journey 12:44

1M ago12:44

12:44

Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life? For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences ins…

1
3 Secret Steps to Stop Worrying & Start Recovering 13:31

1M ago13:31

13:31

Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery? In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at al…

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51 | The Secret Visual Tool That Could Supercharge Your 2025 Finances 9:17

1M ago9:17

9:17

In this episode, I want to share a practical strategy that could help you approach your financial goals more effectively. We've all experienced the challenge of setting ambitious targets at the start of the year, only to see them gradually lose momentum. I've been there and I understand how frustrating it can be to feel like you're not making meani…

1
Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5 13:18

1M ago13:18

13:18

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you? In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawki…

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The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4 15:59

1M ago15:59

15:59

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety. This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go…

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100 Episodes, One Mission: BREAK THE MANIPULATION (Ep.100) 2:40:39

1M ago2:40:39

2:40:39

This is our 100th episode! We talk about why we started, where we're at, and what we hope to do. On this episode we were joined by the Marine Rapper, Jesus Rivera (pardoned J6er - thanks Trump!), and our homie Gio. Tune in to hear about our thoughts on the first day under the new Trump presidency and the actions taken in the first 24 hours. Follow:…

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From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2 17:10

1M ago17:10

17:10

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along? In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can h…

1
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2 9:35

2M ago9:35

9:35

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique? In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to …

1
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1 14:13

2M ago14:13

14:13

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried? In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former…

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Does Free Help Work? The Truth About Investing in Your Sobriety Journey 16:16

2M ago16:16

16:16

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjec In this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. …

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Who Are They? w/Nick Wilson (Ep.099) 1:54:41

2M ago1:54:41

1:54:41

Retired police officer and former California State Assembly candidate Nick Wilson reveals the TRUTH about the border! This is the fighter series! The Goat Initiative https://thegoatinitiative.org/ https://www.instagram.com/thegoatinitiative/ https://www.instagram.com/thecorygoat/ Nick Wilson https://www.instagram.com/nickwilsonca/…

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Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety 9:06

2M ago9:06

9:06

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…

1
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed 12:12

2M ago12:12

12:12

Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …

1
Letting It Burn... (Ep.098) 1:00:04

2M ago1:00:04

1:00:04

Daniel and Christian talk about the recent devastating fires in California. They speak about the failures of the politicians in power.

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Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing 13:48

2M ago13:48

13:48

Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…

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50 | Day 5/5 Kickstart Financial Freedom 2025: Rewrite Your Financial Story 7:50

2M ago7:50

7:50

Welcome to the grand finale of our exhilarating 5-day journey, "Kickstart Financial Freedom 2025." As we wrap up this transformative series, we're diving into a topic that's close to everyone's heart: shaping our financial destiny. In today's episode, we'll uncover powerful techniques to optimize your money goals. This episode is your gateway to tr…

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49 | Day 4/5 Kickstart Financial Freedom 2025: Best Debt Elimination Strategy 6:29

2M ago6:29

6:29

Are you ready to revolutionize your approach to debt and pave the way for true financial freedom? Welcome to Day 4 of our exhilarating 5-day series, "Kickstart Financial Freedom 2025." Today we're tackling the cornerstone of debt elimination - the most effective paydown method. Whether you're drowning in credit card debt, grappling with student loa…

1
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever 16:54

2M ago16:54

16:54

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …

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48 | Day 3/5 Kickstart Financial Freedom 2025: The Silent Wealth Killer 5:14

2M ago5:14

5:14

🔥 Are you READY to transform your financial future and break free from the chains of debt? This isn't just another podcast episode - this is your personal FINANCIAL BREAKTHROUGH! In today's high-stakes financial landscape, interest isn't just a number - it's a silent wealth killer that can derail your dreams. Join host Shanalei as she exposes the h…

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