My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, a…

In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training. Find Dr Nik> Medicine and Brazilian Jiu Jitsu> https://www.youtube.com/@medicineandbrazilianjiujit8511***************************************…

In this episode, Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo give their review of this summer's number one superhero movie, Superman.โดย Edgar OtraVez

In this episode, Edgar OtraVez, Lechuga, and Fredo give their review of the first three episodes of season 2 of Dandadan. We also talk about Gachiakuta, Super Cube, The All Devouring Whale: Homecoming, facial hair, and cramping in older men.โดย Edgar OtraVez

Not too long ago, an incident involving some B Team members and the potential misuse of AI occurred, which inspired today's conversation. What are some ways to use AI ethically? Nef and I met today to discuss not only AI, but also the wisdom of Capoeira, the hardships of being a family man and a martial artist, and raising a kid.*******************…

In this episode, Edgar OtraVez and Fredo give their review of the Thunderbolts movie. The also talk about whatmay be in store for us in the future of the MCU and we talk about what we are looking forward to in James Gunn's Superman. **********************************************Music> "Name Tag (Hallman Remix)" by Nivicious can be found on Epidemic…

In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes.**************…

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also as…

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level.…

It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ******************NMCDCivil WarFredo5. Deadpool and Wolverine4. alien rombulous3. Flow2. Saturday Night1. AnoracLechuga3. The Count of Montecristo2. My Old Ass1. Dune 2Primo5. Beetlejuice4. Bad Boys: Ride or Die3. Godsz…

Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan.**********************************************Please feel free to send your recommendations via email at [email protected] Us> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/>…

Edgar OtraVez and Cousin Primo review The First Omen.**********************************************Please feel free to send your recommendations via email at [email protected] Us> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: …

Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why some grapplers might be better in a scramble, and we get…

In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD**********************************************Please feel free to send your recommendations via email at [email protected] Us> Fredo on Instagram: https://www.instagram.…

Edgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine. **********************************************Please feel free to send your recommendations via email at [email protected] Us> Fredo on Instagram: https://www.instagram.com/fredosvideogames/> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/…

We had another trivia night; this time, the theme is Marvel Comics. **********************************************Please feel free to send your recommendations via email at [email protected] Us> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow…

In this episode, we talk to Morad Jaber, a lifelong martial artist and now an instructor of Pekiti Tirsia Kali. Find Morad Jaber- Pekiti Tirsia Kali World Federation - Chicago: https://www.facebook.com/ptkchicago- Living Art BJJ: HTTP://livingartbjj.com**********************************************Please feel free to send your recommendations via e…

In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies.Find Will Casey:- Will on Instragram: https://www.instagram.com/willkc3_stunts/- Living Art BJJ: HTTP://livingartbjj.com***************************************…

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communicati…

We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categ…

My cohosts, Cousin Primo, Lechuga, and I invite our special guest, Professor A, to chew the fat over the finale of the X-Men '97 animated TV show. We review the latest episode, Episode 10, Tolerance is Extinction Part 3.**********************************************Please feel free to send your recommendations via email at theflowrollpodcast@gmail.…

My cohost, Cousin Primo, Fredo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode, 9, in this awesome series. **********************************************Please feel free to send your recommendations via email at [email protected] Us> Fredo on Instagram: https://www.instagram.com/fredosvideogam…

My cohost, Cousin Primo, Fredo and I chew the fat over the animated TV show X-Men '97. We review the latest episode 8 in this awesome series. **********************************************Please feel free to send your recommendations via email at [email protected] Us> Fredo on Instagram: https://www.instagram.com/fredosvideogames/…

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode 7 in this awesome series.**********************************************Please feel free to send your recommendations via email at [email protected] Us> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinpr…

My cohost, Lechuga, and I go over the awesome night of fights for UFC 300.**********************************************Please feel free to send your recommendations via email at [email protected] Us> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> Th…

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episodes, 5 and 6, in this awesome series. ---**********************************************Please feel free to send your recommendations via email at [email protected] Us> Cousin Primo on Instagram: https://www.instagram.com/the_…

My cohosts, Cousin Primo and Lechuga, and I chew the fat over the animated TV show Invincible.Invincible Executive Produced by Seth RoganCreators: Robert KirkmanRyan OttleyCory WalkerStars: Steven YeunJ.K. SimmonsSandra OhThe entirety of season two is now available on Amazon Prime.**********************************************Please feel free to se…

My cohost, Cousin Primo, and I discuss the rules for the weight loss challenge we put together with our friends. We call it "The 10% Less Human Weight Loss Challenge." This competition is by invitation only. This is not open to the public. This is a weight loss race. The first one to lose 10% of their weight wins a shiny new championship belt. The …

In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls' wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your sledgehammer; and the differences between training ladies and…

Join us as we explore the arguments against the necessity of extensive preparedness. From debunking common misconceptions to questioning the motivations behind hoarding supplies, our conversation challenges the assumption that doomsday prepping is a vital practice. If you've ever wondered about the real need for extensive prepping, this episode pro…

Carlos Flores "Maul Dog" takes us through his "last" set of fights as an escrimador. Carlos is a practitioner of the stick fighting arts and a member of the Dog Brothers Tribe. In this episode, we go through some stick-fighting concepts like "merging with the force," "breaking the mirror," mass attack strategies, and more. We also talk about the so…

Edgar OtraVez and his cohosts Cousin Primo and Fredo chat it up in this "Shorty." A "Shorty" is a micro podcast episode that is usually comprised of outtakes from other episodes. This particular Shortie comes from episode 188. That's the Monarch review episode.---**********************************************Please feel free to send your recommenda…

In this episode, we really challenge the suspension of disbelief. We talk about adventure, time dilation, giant monsters, and the absurdity of one man with two families. We dive deep into the kaiju lore in this review of Monarch: Legacy of Monsters. ---**********************************************Please feel free to send your recommendations via e…

n this episode, I have the privilege of talking with lifelong martial artists. He is a gold medalist for the. Don shares his stories of traveling abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and action. He also has wisdom to share. Listen as he rifts…

In this episode, I have the privilege of talking Jiu Jitsu with Black Belt John Lawrence. We talk about what it takes to cultivate a good learning environment. John describes his new video library. He also shares his insights on how to get better quicker in the beginning. We also tackle the question of chainwrestling. There's lots to learn in this …

The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories.**********************************************EDGAR OTRAVEZ1. Blue Eye Samurai 2. Attack on Titan3. Ge…

In the enigmatic landscapes of Feudal Japan, "Blue Eye Samurai" narrates the compelling story of a woman who becomes a living paradox—a master samurai hidden beneath the guise of a man. Enter the world of Mizu, her true identity obscured by the armor of tradition and societal expectations. As she grapples with her own duality, Mizu rises to legenda…

In this thought-provoking episode, Edgar OtraVez, Not-My-Cousin Dan, and Lechuga embark on a journey into the "AI Ethica" realm, exploring the intricate landscape of ethical considerations using Artificial Intelligence. From the profound impact on privacy and bias to the potential for societal transformation, join us as we navigate the complex inte…

In the colossal shadows of a monstrous presence, "Godzilla: Minus One" unfolds as a gripping drama that transcends the boundaries of creature-feature conventions. As a gargantuan monster wreaks havoc, the heart of the story lies in the harrowing journey of our protagonist, burdened by the weight of severe guilt. Amidst the destruction, witness a so…

Embark on an epic adventure into the colossal realm of giant monsters in Monarch: Legacy of Monsters. From towering behemoths to the human heroes caught in their colossal shadows, we explore the unique charm of ensemble casts set in the world of mega creatures. Join us as we dissect the dynamics, unearth the character connections, and delve into th…

In this eclectic episode, we embark on a journey through the festive season. From decoding the art of meaningful gift-giving to addressing the concern of kids spending too much time indoors, we unwrap the layers of holiday joys. Join us as we uncover a long-forgotten X-Files episode, blending the mysterious with the merry. It's a rollercoaster of l…

Cousin Primo and Edgar OtraVez discuss all the geeky topics in this one. They even talk about tacos.**********************************************Asian Cuisine Express (Chinese/Mexican Restaurant that was mentioned.)3823 W 31st St, Chicago IL 60623(773) 847-4883Taqueria Atotonilco (Mexican Restaurant that was mentioned.)https://www.instagram.com/ta…

In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of Brazilian Jiu Jitsu who has not too long ago achieved the coveted black belt. Join us as we delve into his journey, from the early days of white belt challenges to the intense dedication that led to this remarkable achievement. Chris shares invaluable insights, pe…

Join our hosts, Edgar OtraVez and Lechuga, as they dissect every punch, kick, and submission, offering their insights into the fights during Noche UFC Alexa Grasso vs. Valentina Shevchenko.โดย Edgar OtraVez

In this episode, join our passionate movie buffs as they dive deep into the world of superheroes and run a "Fire or Retire" on DC's "Blue Beetle." Our hosts come together for an insightful roundtable discussion that dissects this cinematic adventure's thrills, spills, and chills.**********************************************Please feel free to send…

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time. Hurricane Jiu Jitsu Academy 3328 Warren RoadWarren Village Shopping CenterCleveland, OH 44111> Jo…

In this episode of the Flow Roll Podcast, we're changing the format a little bit. Get ready for a rollercoaster of opinions, witty banter, and light spoilers. We're playing a game of Fire or Dire. Our host and cohosts will be going up against each other in a game where they have to convince a third player to watch or not watch a movie or tv show. P…

In this episode of "The Flow Roll Podcast," special guest Jiu Jitsu Black Belt Paul Do chews the fat with host Edgar OtraVez on various topics related to Jiu Jitsu. Paul is also a Jiu Jitsu Instructor, big law lawyer, father, husband, foodie, and gun enthusiast. They talk about fight rituals, spectacular losses, and half-guard. Paul is starting his…

In this episode the Edgar OtraVez and his cohosts Not-My-Cousin Dan and Lechuga get into what they would tell their younger selves. The subject of weight loss also came up. Please feel free to send your recommendations via email at [email protected] US:> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/> …

In this insightful podcast episode, host Edgar OtraVez invites back special guest Jiu Jitsu Black Belt Ramses Bugarin to share his invaluable wisdom on the exciting yet challenging journey of the first 30 days as a white belt in jiu-jitsu. Living Art Jiu Jitsu > Address: 7850 S Quincy St, Willowbrook, IL 60527> Living Art Website: https://livingart…