พอดคาสท์ Fitness Tracker ชั้นนำ (2024)

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HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update! 9:27

1d ago9:27

9:27

I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey! I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscrib…

1
Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!) 42:43

4d ago42:43

42:43

Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just …

1
HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit! 17:12

8d ago17:12

17:12

When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…

1
Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! 18:29

11d ago18:29

18:29

Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…

1
HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

15d ago13:52

13:52

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

1
Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

18d ago35:43

35:43

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

1
HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

22d ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

1
Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

25d ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

1
HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

29d ago10:14

10:14

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

1
Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

1M ago38:43

38:43

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

1
HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

1M ago10:10

10:10

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

1
Last Quarterly Breakdown and a Fear Setting Exercise 19:43

1M ago19:43

19:43

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

1
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

1M ago13:13

13:13

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

1
Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

2M ago47:05

47:05

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

1
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

2M ago10:05

10:05

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…

1
You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

2M ago43:55

43:55

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…

1
SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 9:23

2M ago9:23

9:23

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! Get y…

1
THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:45

2M ago18:45

18:45

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…

1
TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:05

2M ago14:05

14:05

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…

1
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 16:20

2M ago16:20

16:20

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:19

2M ago14:19

14:19

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…

1
Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:18

2M ago42:18

42:18

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

1
TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 11:32

3M ago11:32

11:32

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

1
Habits To Tame Your Inner Critic with Andrea Herbert 44:37

3M ago44:37

44:37

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

1
TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 12:53

3M ago12:53

12:53

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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Fitness Tracker พอดคาสต์

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1
Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

1
HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update! 9:27

1
Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!) 42:43

1
HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit! 17:12

1
Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! 18:29

1
HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

1
Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

1
HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

1
Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

1
HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

1
Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

1
HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

1
Last Quarterly Breakdown and a Fear Setting Exercise 19:43

1
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

1
Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

1
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

1
You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

1
SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 9:23

1
THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:45

1
TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:05

1
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 16:20

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:19

1
Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:18

1
TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 11:32

1
Habits To Tame Your Inner Critic with Andrea Herbert 44:37

1
TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 12:53

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