พอดคาสท์ Fit4healthng ชั้นนำ (2024)

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EPISODE 004: HOW TO STOP EMOTIONAL EATING 17:05

5+ y ago17:05

17:05

What does it even mean to be an emotional eater? Do you turn to food for comfort? Do you eat when you're stressed? Is food your friend when you're bored? Do you reward yourself with food for a job well done? Is your anxiety reduced when you eat? Are you overweight from eating when you're not hungry? If your answer is yes to any of these questions, …

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EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT AND EXERCISE 13:34

5+ y ago13:34

13:34

HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE If you are struggling with how to motivate yourself to lose weight, this episode is for you. After working with hundreds of clients I realize that a lot of people struggle with motivating themselves to lose weight and exercise particularly when this is not your…

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EPISODE 002: HOW TO GET A FLAT TUMMY FAST NATURALLY 13:50

5+ y ago13:50

13:50

HOW TO GET A FLAT TUMMY FAST NATURALLY|5 FOODS TO AVOID If you want to get a flat tummy fast naturally or you just want to lose belly fat, this episode is for you. You will learn: 5 foods to avoid when trying to lose belly fat. Natural spices to incorporate into your foods. Importance of self care. I hope you enjoy this episode and learn a few thin…

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EPISODE OO1: FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS 8:54

5+ y ago8:54

8:54

FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS/KEYS TO SUCCESS IN LIFE Have you ever admired someone so much that you wish you had a 60 seconds glimpse of their behind the scenes? Are you wondering how some people seem to have it all? Maybe you have seen some fitness models slaying everyday on Instagram and you can’t figure out how they stay mot…

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6 affordable healthy foods 8:22

6y ago8:22

8:22

A lot of people think that healthy eating is expensive when it's really about your perspective. There are super affordable healthy foods out there. Listen to this podcast to learn about my top 6 affordable healthy foods.

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How to eat in a conference 6:32

6y ago6:32

6:32

How to eat in a conference.A lot of us feel that we have to enjoy our money to the fullest while feeding on junks at a conference and then you gain 2-3kg from a 3 days conference. Trust me when I say that you really don't need to, Listen to learn my tips to enjoy yourself at a conference without gaining weight.…

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Meal Plan 101 10:33

6y ago10:33

10:33

A lot of us just starting our weight loss journey are confused about what to eat because most of what we are used to has been tagged unhealthy. Press play to listen to the kind of foods you should incorporate into your diet.

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How to eat in a party 2:40

6+ y ago2:40

2:40

5 tips to help you not go overboard in a party

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3 routines for weight loss success 5:31

6+ y ago5:31

5:31

To achieve weight loss success, we need to establish a few routines in our lives. Listen to learn about 3 routines that will help you on your weight loss journey.

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10 tips to help you lose weight on a busy schedule 17:01

6+ y ago17:01

17:01

Losing weight is challenging no matter what, but when you have a crazy schedule full of a 9-5 job, side hustle, family, and religious commitment, It becomes more challenging. If you desire to lose weight and be healthier but you have a busy schedule or you worry about the time commitment, these 10 simple tips will help you lose weight with a busy s…