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The Female Health Solution Podcast

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The Female Health Solution Podcast

The Female Health Solution Podcast

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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
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DUTCH hormone testing has new hormone markers! The DUTCH tests not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is a gut health marker. The byproduct of tryptophan can be tested to see where gut dysbiosis and other gut issues occur. The DUTCH test will show you where the hormone is imbalanced a…
 
DUTCH hormone testing has new hormone markers! The DUTCH test not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is dopamine levels which goes on to create norepinephrine! The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what n…
 
Tanja Shaw is a sought-after life and weight loss coach, founder or Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body and fu…
 
Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy. Every woman responds differently to body work and the frequency of care wil…
 
Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times. In this episode, I dive into what it means to be alone an…
 
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place. Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I shar…
 
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of br…
 
I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones. This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment. The DUTCH test will show you where …
 
If you have followed me for any length of time you know I love DUTCH hormone testing! It is my go-to test for hormones, metabolic function and more. Recently DUTCH has added new features to their tests, including Biotin markers. You might be familiar with Biotin when it comes to supplementing for hair, skin, nails and can be associated with hair lo…
 
This episode is dedicated to autoimmune conditions! As a natural care provider, my goal is to work on your baseline health AS WELL as provide treatement for other conditions and autoimmune issues. I, myself, live with autoimmune and chronic illness, so I understand how this can impact your lifestyle and health. Managing these conditions can take so…
 
Dr. Hailey Arnold is a chiropractor and functional medicine practitioner; however, she is best described as an entrepreneur. Constantly finding solutions to problems, Dr. Arnold spends her days formulating nutritional products and genetic tests for children of all ages. She is an active clinician, educator, public speaker, and published author. Wit…
 
What exactly is methylation and why is it important? Methylation happens in every cell of the body - how your cells detox, repair, absorb nutrients... everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the trigger. The official way to see if you have methylation issues is through genetic testing, but ther…
 
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a pri…
 
There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable. In this episode, I share what the perfection mindset can do, where it comes from and how to move past it. Tinctur…
 
Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. Not only do crash diets encourage weight …
 
It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make sure you are not sacrificing your mental, emotional and physical health for the sake of being nice t…
 
Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate an…
 
There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! In this episode, I discuss the fat storage pathways, how your hormones impact this and what you can do about it! Join the 14 Day Slim Down: https://dr-beth-…
 
How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success. Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this episode, I discuss how trauma impacts our results and what we can do to get beyond it. 1:1 Female …
 
Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people's experience or expectations. In this episode, I dive into where we form these expectations, what is more real…
 
Dr Eisenbrown is a dual board certified urologist and founder of Amore Medical Spa in Orlando Florida. She attended the University of Florida Medical School where she graduated in the top 15% of her class. She went on to complete all of her Urology training at the University of Florida. She is board certified in both Urology & Female Pelvic Medicin…
 
Let's talk about life goals. It's so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else's life and wonder how they achieved what they did? Yes, life circumstances and privilege can have an impact, but so much of your future is in your hands. In this episode, I unpack what it means to…
 
Have you ever experienced decision fatigue? You think through every option multiple times and can't seem to decide! This is often paired with stress, anxiety and overwhelm in life. It is important to identify decision fatigue and the factors behind it, which can influence many things negatively. In this episode, I share some experiences related to …
 
So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout - no regard for the deeper root cause of the weight and fat storage. Don't even get me started on BMI! In this episode, I dive deeper into why it is so important to be your own health advocate when it comes to hormones, weight and... everything! Le…
 
Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide. Find Kaitlyn & Custody Peace: Instagram: @kaitlyn.jorgensen CP’s Instagram: @custodypeace CP’s Twitter: @custodypeace…
 
There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families. In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health. Learn more about the 6 Month Program: https://drbethwestie…
 
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. In this episode, I am sharing more about what is behind the menopause weight and how you can support …
 
I often get asked how I keep balance in my life or how I deal with certain situations and today I am diving deeper into it! It is always my goal to be transparent about my life so that I can encourage other women and offer support. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/…
 
Dr. Melanie Icard has been in the medical field within the hospital setting for over 10 years. Dr Icard is fluent in English and speaks some Spanish. Specializing in anti-aging medicine, natural pain management and reversal, natural and traditional aesthetics, ozone therapy, and mind body medicine. She has extensive training in biological medicine,…
 
It's all about calories in, calories out, right? No! The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result! In this episode I am diving deeper into the truth about calories and a better approach to weight loss and wellness. Learn more about the 6 Mont…
 
If you have been feeling stuck, stressed and overwhelmed this episode is going to be for you. I have women asking all the time, what else can they do or take to get out of the rut, help deal with the stress and make some forward progress. And while it can be super beneficial to add in very specific thing to help, that is only 50% of the equation. I…
 
Today I wanted to talk a bit about the history of different fad diets, and the likelihood of it leading to disordered eating. One of the biggest things I run into when I start working with women, is they feel like they are eating too much. And when we really dig into this, often times we realize how little they have been eating. The concept of what…
 
Today I wanted to talk about the best foods to eat. I recently got a questions from a woman who was looking for some guidance on how to determine what is actually healthy and what is just marketed to be. She was specifically asking about low fat or no fat products. So I dive a bit into my thought process around this. There is so much conflicting in…
 
Today I want to talk about motivation for working out. How do you stay motivated and encouraged to keep going on a fitness plan? There are a couple different thought processes we can have when it comes to exercise. The first being that the main goal of working out is to burn fat and burn off the calories of what I’ve eaten. When we start to venture…
 
Today I wanted to talk about libido. One of the main questions I get asked is around libido and how to know whether or not its in a healthy place or not. The first thing I want to say is that having a libido is healthy, you should have a libido. If you have not had a libido Now the other thing to mention is that men and women are going to have diff…
 
What is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the ability to really correct most hormone issues that are going on whether they be related to sex hormo…
 
Today I am talking about happiness. I want to know when the last time you did something to just make yourself happy? With no other ties to it. How often do you think about your own happiness? It’s important to understand that your overall lifestyle is going to impact your health and the results you are able to get and happiness is a part of that. I…
 
Randi Miller is a proud mom to twin girls, a hairstylist of 22 years and a holistic health practitioner. Her journey into health and fitness goes back to 2001. She was "that girl" that had trouble losing weight most of her life and one day decided to become a personal trainer and get her diploma in holistic nutrition. She found a love and passion f…
 
I am dedicating today's episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals. Metabolism is essentially ho…
 
Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman's relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
 
I am dedicating today's episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don't get enough minerals from our food so I often recommend supplementing with electrolytes. Without proper minerals our cells won't function efficiently and we actually won't get true hydration. The goal of this ep…
 
Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates in 25 years of service. He has consulted elected officials and world leaders …
 
I am dedicating today's episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting around you to protect yourself and others. Women who are undergoing emotional or physical abuse have a m…
 
Krista Resnick is an empowerment coach, leadership expert and self care evangelist. She believes you were put on this earth to ENJOY LIFE. She believes you were put on this earth for a purpose. She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly. Everything she doe…
 
Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions. We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's. 15% OFF Sambucol orders of $9.99 or more with code HE…
 
I am dedicating today's episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life. Reaching your fitness and exercise goals involves much more than just following one workout program or spending an hour …
 
I am dedicating today's episode to discussing feeling "touched out". This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have definitely been through it myself. Balancing work, life, family, relationships, personal goals... it can …
 
Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has hel…
 
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