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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
 
Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
 
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Feel Better, Move Better, Live Better

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Feel Better, Move Better, Live Better

Live Better, Feel Better, Live Better

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Brandon Poen (Doctor of Physical Therapy) along with local physical therapists and other healthcare providers in the South Hill, VA region discuss key, relevant, & actionable information regarding a vast variety of topics including pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.
 
Hey there, and welcome to the Empowered MS Warrrior podcast! My name is Sandy Roberts, a fellow MS warrior and the host. Have you or a loved one been diagnosed with MS? Do you wish there was a better way to manage multiple sclerosis besides taking DMD’s, and all those meds that give you terrible side effects? Are you looking for answers on how to help support your body so you can reduce/eliminate symptoms naturally? I know how scary it can feel getting an MS diagnosis. I remember worrying wh ...
 
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The Feel Better Naked Podcast

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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
 
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FEEL BETTER-ER IN 9-ISH MINUTES

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FEEL BETTER-ER IN 9-ISH MINUTES

A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
 
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show series
 
Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 138 of the podcast with Dr. Julian Abel - a retire…
 
Ever wonder what supplements are best? Trying to manauver the world of supplements can be overwhelming and confusing. I'm taking out the guesswork and giving you my top 3 critical supplements that will have an impact on your journey to healing MS naturally. Why are supplements important to healing MS? If you want to improve your health quicker, all…
 
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes it clear that cognitive decline is not a natural or inevitable part of ageing. During the course of this conversation, returning guest Dr Tommy Wood …
 
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is f…
 
CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bestselling author. Bryony’s latest book, Let Down Your Hair, is a novel abo…
 
Do you have numbness, tingling, brain fog, poor memory, vertigo, balance issues, aches and pains, fatigue, anxiety, depression, exzema, psoriasos, or ringing in the ears? These are just some of the symptoms related to toxic heavy metals. I'm sharing how they get inside your body, how you can minimize exposure, and most importantly how to get them o…
 
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …
 
When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think. Today’s guest, Claudia Hammond, is an award-winning broadcaster, author, and psychology lecturer at the University of …
 
I know all too well how challenging is can be to stay on your healing path and manage the holiday celebrations - or any celebration because they always involve food. Even just going out to dinner with your partner to spend some well deserved alone time takes some time and effort. I'm giving you all my tips and resources so you can feel confident du…
 
Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopr…
 
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults. If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You p…
 
What if I told you the foods you need to start healing from MS are at your nearby supermarket? It's true, now that you've listened to episode one and you know in your heart what's really causing all your MS symptoms, I know you will be as excited as I was when I discovered there are specific foods that will help support the healing process and help…
 
CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
 
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behav…
 
Are you looking for an all natural way of healing your MS symptoms? You may know Whole foods are best when it comes to nutrition and supporting your immune system, but what about processed foods? I often hear from alot of places that processed foods are not healthy, but Is it realistic in today's world of doing all the things to be able to have 3 m…
 
Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David…
 
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Ten years ago this week’s guest published a seminal paper on time-restricted …
 
I'm sharing the top 3 foods you need to avoid if you want to feel better and begin to heal your body from life-sucking MS symptoms!! You may know there are specific foods you should avoid when you want to feel better, but do you know why? It's much more than "it's inflammatory" I really believe this will be helpful as you continue your healing jour…
 
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 212 of the podcast with a lea…
 
This week’s guest is someone who I have been trying to set up a face-to-face conversation with for around 2 years. Eliud Kipchoge is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time - he has won two successive Olympic marathons and 10 major titles. And of course, he’s the only athlete to have ever run a marathon i…
 
We are often told by doctors that it's our bodies fault and somehow it's turned on us and made us sick. I'm here to tell you this couldn't be further from the truth. Our immune system is VITAL to our health, and it's the only thing that fights to keep you well. I'm explaining the true root cause of your MS symptoms, and when you know what's really …
 
If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 123…
 
CAUTION: Contains themes of an adult nature. Today’s guest has survived cancer twice and been hit by a truck at 70mph. By all accounts, he shouldn’t be here. Yet James Golding has gone on to be a world record-breaking endurance cyclist – and raise £4 million and counting for charity. He now believes that anything is possible and we can each achieve…
 
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode …
 
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a real live Spaceman, who can answer those questions and more. Tim was the first British European Space Agency astronaut to visit the International Space…
 
Hey there warrior! Welcome to The Empowered MS Warrior! I'm Sandy Roberts - a fellow MS Warrior, and a HUGE believer in our bodies ability to heal itself! If you're looking for all natural ways to reduce/eliminate your MS symptoms, you're in the right place. I'm here to inspire and empower you to take back your health from life-sucking MS. I'm shar…
 
Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Ma…
 
I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not been exposed to. This week’s guest on my Feel Better Live More Podcast is…
 
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hu…
 
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