พอดคาสท์ FatChat℠ ชั้นนำ (2025)

1
Episode 500 - Farewell to FatChat (4:57) 4:57

10M ago4:57

4:57

Taking a break... for now.โดย Lori Boxer

1
Episode 499 - Stop Living in a False Reality (5:06) 5:06

10M ago5:06

5:06

Busting false flattery.โดย Lori Boxer

1
Episode 498 - How Does Weight Loss Work? (6:32) 6:32

10M ago6:32

6:32

How to lose fat, not muscle.โดย Lori Boxer

1
Episode 497 - Diet "Frenemies" (6:55) 6:55

10M ago6:55

6:55

They're everywhere!โดย Lori Boxer

1
Episode 496 - Dangerous Dieting (6:31) 6:31

11M ago6:31

6:31

Fad diet. Bad diet.โดย Lori Boxer

1
Episode 495 - Don't Give Your Kids Obesity (4:57) 4:57

11M ago4:57

4:57

Your children are what YOU eat.โดย Lori Boxer

1
Episode 494 - 8 Common Weight Loss Hurdles (7:03) 7:03

11M ago7:03

7:03

Getting over them.โดย Lori Boxer

1
Episode 493 - Chewing vs. Drinking (4:42) 4:42

11M ago4:42

4:42

To juice or not to juice? That is the question.โดย Lori Boxer

1
Episode 492 - Having the Fat Chat with Your Partner (4:02) 4:02

11M ago4:02

4:02

Get it done.โดย Lori Boxer

1
Episode 491 - Are You the Driver or the Passenger? (3:53) 3:53

12M ago3:53

3:53

Driving to successโดย Lori Boxer

1
Episode 490 - Your Fat Cells and Vitamin D (3:31) 3:31

12M ago3:31

3:31

More fat - less Vitamin Dโดย Lori Boxer

1
Episode 489 - Start. Keep Pushing. Don't Stop. (4:29) 4:29

1y ago4:29

4:29

Momentum predicts your success.โดย Lori Boxer

1
Episode 488 - Unproductive Behaviors > Negative Results (8:35) 8:35

1y ago8:35

8:35

Five ways to stay fat and unhappyโดย Lori Boxer

1
Episode 487 - The Best Diabetes Defense: A Healthy Weight (7:57) 7:57

1y ago7:57

7:57

Discussing diabetes.โดย Lori Boxer

1
Episode 486 - Got Gout? (10:31) 10:31

1y ago10:31

10:31

The Disease of Kings (and Commoners)โดย Lori Boxer

1
Episode 485 - Obesity and Young Children (13:15) 13:15

1y ago13:15

13:15

Message to parents and pediatriciansโดย Lori Boxer

1
Episode 484 - Obesity and Your Skin (6:23) 6:23

1y ago6:23

6:23

You Are What Your Eat - and So is Your Skinโดย Lori Boxer

1
Episode 483 - Obesity in the Senior Population (6:13) 6:13

1y ago6:13

6:13

Fat's Toll on Seniorsโดย Lori Boxer

1
Episode 482 - Female Obesity (8:47) 8:47

1y ago8:47

8:47

Fat's Toll on the Female Bodyโดย Lori Boxer

1
Episode 481 - Male Obesity (8:29) 8:29

1y ago8:29

8:29

Fat's Toll on the Male Bodyโดย Lori Boxer

1
Episode 480 - Changing My Recipe Makes It Yours (6:35) 6:35

1y ago6:35

6:35

Recipe changes changes the recipeโดย Lori Boxer

1
Episode 479 - You Can't Out-Exercise a Bad Diet (3:31) 3:31

1y ago3:31

3:31

Exercise and weight loss.โดย Lori Boxer

1
Episode 478 - Is Your Goal Just a Number? (4:05) 4:05

1y ago4:05

4:05

The goal behind your goal.โดย Lori Boxer

1
Episode 477 - Belly Fat and Your Lungs (4:23) 4:23

1y ago4:23

4:23

Your belly fat affects your breathing.โดย Lori Boxer

1
Episode 476 - Why Water? (3:53) 3:53

1y ago3:53

3:53

Water and weight loss.โดย Lori Boxer

1
Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10) 3:10

1+ y ago3:10

3:10

Make belly fat and diabetes.โดย Lori Boxer

1
Episode 474 - The Obesity-Osteoporosis Connection (5:29) 5:29

1+ y ago5:29

5:29

You body weight has a big influence on your bones.โดย Lori Boxer

1
Episode 473 - How Does Obesity Affect Radiology? (4:03) 4:03

1+ y ago4:03

4:03

The challenge for heavier people is that more radiation is needed to scan their bodies.โดย Lori Boxer

1
Episode 472 - Are You Obsessed with the Scale? (3:34) 3:34

1+ y ago3:34

3:34

Weighing in too frequentlyโดย Lori Boxer

1
Episode 471 - Slim and Healthy Ages Younger (4:49) 4:49

1+ y ago4:49

4:49

Gaining weight and looking older.โดย Lori Boxer

1
Episode 470 - Motivation vs Discipline (8:10) 8:10

1+ y ago8:10

8:10

Discipline + Action = Successโดย Lori Boxer

1
Episode 469 - Mental Roadblocks to Exercise (4:21) 4:21

1+ y ago4:21

4:21

Are you too embarrassed to go to the gym?โดย Lori Boxer

1
Episode 468 - A Few Changes Can Make a Powerful Difference (9:00) 9:00

1+ y ago9:00

9:00

Talking about common weight loss issuesโดย Lori Boxer

1
Episode 467 - Can Being Overweight Cause Low Iron? (3:36) 3:36

1+ y ago3:36

3:36

The link between low iron and weight gainโดย Lori Boxer

1
Episode 466 - 3 Questions to Ask Yourself Daily (4:55) 4:55

1+ y ago4:55

4:55

The Path to Weight Loss is One Step at a Timeโดย Lori Boxer

1
Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56) 6:56

1+ y ago6:56

6:56

"Healthy" habits that sabotage your weight loss efforts.โดย Lori Boxer

1
Episode 464 - Understanding Cholesterol (7:05) 7:05

1+ y ago7:05

7:05

The Good, The Bad, The Uglyโดย Lori Boxer

1
Episode 463 - Fat is Not Friendly to Your Feet (4:01) 4:01

1+ y ago4:01

4:01

Are you crushing your feet with every step?โดย Lori Boxer

1
Episode 462 - The Sabotage Syndrome (8:03) 8:03

1+ y ago8:03

8:03

Do you stand in your own way?โดย Lori Boxer

1
Episode 461 - Food is Fuel (3:29) 3:29

1+ y ago3:29

3:29

Fuel vs pleasure eatingโดย Lori Boxer

1
Episode 460 - Weighing in on Obesity and Oral Health (5:00) 5:00

1+ y ago5:00

5:00

Healthy teeth. Healthy body.โดย Lori Boxer

1
Episode 459 - Post-Pregnancy Weight Loss (6:53) 6:53

1+ y ago6:53

6:53

Take it slow. It's not a raceโดย Lori Boxer

1
Episode 458 - The Red Flags of a Failing Diet (2:59) 2:59

1+ y ago2:59

2:59

Is your weight loss plan failing you?โดย Lori Boxer

1
Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52) 2:52

1+ y ago2:52

2:52

Busy vs Productiveโดย Lori Boxer

1
Episode 456 - Overwhelmed and Overweight (3:10) 3:10

1+ y ago3:10

3:10

Get ahead by getting started one small task at a time.โดย Lori Boxer

1
Episode 455 - Do You Really STILL Weigh and Measure? (4:32) 4:32

1+ y ago4:32

4:32

Being slim is a life management skill.โดย Lori Boxer

1
Episode 454 - Start with a Good Attitude (2:28) 2:28

1+ y ago2:28

2:28

Ends with a Good Resultโดย Lori Boxer

1
Episode 453 - The PC BS on "Positivity" (3:08) 3:08

1+ y ago3:08

3:08

Obesity is NOT Beautiful.โดย Lori Boxer

1
Episode 452 - Obesity Doesn't Have to Be Contagious (3:37) 3:37

1+ y ago3:37

3:37

Don't let your friends make you fat.โดย Lori Boxer

1
Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14) 9:14

1+ y ago9:14

9:14

Re-frame 7 thoughts that sabotage weight loss.โดย Lori Boxer

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