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The She Births® Show is a place that will inspire your birth, evolve your parenting and help you live a life you love. Nadine Richardson, founder of She Births®, hosts a collection of conversations with special guests about better births, a philosophy of connected parenting and conscious, healthy living. Each season includes topics for not only parents and parents-to-be but fellow birth professionals. She Births® is a scientifically verified childbirth education program (BMJ, July 2016). It ...
 
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Motherly is a modern lifestyle brand redefining motherhood—The Motherly Guide to Becoming Mama is the evidence-based, women center book you have been waiting for. Join Diana Spalding, Motherly’s Digital Education Editor and certified nurse-midwife each week of yo ...
 
Talk Sex with Gabriela Rosa ™ is the podcast where reproductive health, science, education, self-discovery, love, and lust meet. Sex is so much more than the mere function designed to fulfill the biological imperative of human reproduction. Interwoven in the sexual act there is an even deeper yearning essential to the experience of sexual satisfaction. Inside our greatest inner longings, humans want to, above all, feel - seen, desired, and met within multiple dimensions of our beings. Join H ...
 
Word of Life Christian Center will be a loving church that is multi-racial, multi-cultural, multi-ethnic and socially aware of our responsibility to meet the temporal or practical needs of the poor and marginalized in our community and in the world. The ministry will be characterized by a strong emphasis on developing numerous preachers and lay teachers who are able to clearly and accurately expound the Word of God in a relevant manner. Additionally, the development of effective, visionary l ...
 
the Hypno Dojo is a place of learning for anyone interested in or learning about Hypnosis and Hypnotherapy. There are three essential parts of having a successful practice; Mindset, Mastery and Marketing. By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So ...
 
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show series
 
Welcome to Talk Sex with Gabriela Rosa. Gabriela Rosa is a world-renowned fertility specialist, sexuality researcher, and health educator. She hosts TalkSex™ with Gabriela Rosa, a podcast exploring the intersections of reproductive health, science, education, self-discovery, love, and lust. Together with other experts worldwide, Gabriela examines t…
 
Welcome to Season 4, Episode 4 - Preventing Posterior & Breech Birth With Midwife And Spinning Babies® Founder Gail Tully Listen in as Spinning Babies® Founder, Midwife and Author Gail Tully and Nadine Richardson of She Births® talk how childbirth can be instinctual, pleasurable, and easier. Gail developed a new approach to address fetal positionin…
 
Welcome to Season 4, Episode 3 - Birthing a 4.4kg baby naturally in a pandemic. Listen in as we hold space for Tessa and Viv to share their beautiful birth story. In the ultimate testament to She Births antenatal education this incredible woman birthed a 4.4kg baby naturally at home in a water birth during the height of a pandemic lockdown. What I …
 
Welcome to Season 4, Episode 2 - Your Birth Rights Are Not In Lockdown Over this pandemic particularly our second lockdown people have become more aware of their rights, mainly in regards to having support people at their birth. Annalee Atia joins us to help explain the context and history of maternity care in Australia and how we compare globally.…
 
Welcome to Season 4, Episode 1- When a birth plan goes to plan. She Births® Mum and Dad, Deb and Ned share their birth story. We recorded this just before COVID and did not want to share at the time because we knew so many mums could not have doula’s and some even unable to have their partners in the room during birth! Deb and Ned’s story is about …
 
In this special episode sponsored by Stanford Children's Health, Diana speaks with pediatrician, Dr. Jennifer Kaufman, who offers reassuring advice to new parents about everything from unusual breathing noises to gas; she also explains how parents can select the right pediatrician.
 
Welcome to Season 3, Episode 5 - Midwives and Doulas This podcast is a conversation with dear friend Jo Hunter, a private practising endorsed midwife based in Sydney, Australia. Jo Hunter has been a midwife as well as a doula and educator and been helping families over 20 years. She is also the co-creator of a new documentary film we are all very e…
 
Welcome to Season 3, Episode 4 - Paola’s two birth stories - overcoming trauma and the healing power of birth Paola became a She Births® mum in her second pregnancy. She has two little girls and her first birth and second experience were dramatically different. In this podcast, we talk about how dark and challenging birth and motherhood can be - as…
 
Welcome to Season 3, Episode 3 - Bringing Ayurveda home with Dylan Smith Dylan is a certified Ayurvedic Practitioner and holistic health educator based in Sydney. He runs and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Dylan travels the world to share his passion and is also a lecture…
 
Maggie Dent is commonly known as the “queen of common sense” - she has become one of Australia’s favourite parenting authors and educators, with a particular interest in the early years, adolescence and resilience. Maggie’s experience includes teaching, counselling, working in palliative care/funeral services and suicide prevention. Maggie regularl…
 
Welcome to Season 3, Episode 1 Healing Before Your Birth with Jane Hardwicke Collings. She is a grandmother, midwife, teacher, writer and menstrual educator. And she was also a home birth midwife for 30 years. Jane gives workshops on the spiritual practice of menstruation and the sacred dimensions of pregnancy, birth and menopause. She founded and …
 
Birth Story by Marja Jacobsen & Joao da Costa . Happy Mother's Day to all of you in the southern hemisphere. In this episode we tell the story of Kai's birth. Nadine Richardson, who was also the doula for Marja and Joao, talks with them about the power of yoga during birth and in life. The importance of open communication in our relationships amids…
 
Today’s conversation is with Peta Kelly. Peta is a She Births® mum and took part in our first live She Births® Show in Bondi as one of the Powerful women who created a peaceful birth. Peta has been featured in Forbes Magazine and considered one of the Top 27 Female Entrepreneurs changing the world by inc Magazine. She was a self made millionaire by…
 
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Digital Education Editor and certified nurse-midwife and learn more about…
 
In the very first episode of the Becoming Mama™ Podcast, Diana talks about the importance of self-care through pregnancy. We live in a society that makes us feel like self-care is selfish, but really it is the least selfish thing you can do, especially when you are on the brink of motherhood. Please remember that Motherly provides information of a …
 
In this episode, Diana talks about getting pregnant, and one of the most important concepts to know when you’re trying to get pregnant: Timing is everything. Plus, you’ll learn about an important sign that you are ovulating. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This po…
 
This episode is dedicated to women who are experiencing a miscarriage, if listening feels right. Miscarriage is perhaps the most intensely personal experience a person can go through. There is no right way to feel, except the way that comes up for you naturally—just know that you are deeply and lovingly held and supported. Please remember that Moth…
 
If you’ve just found out you are pregnant, in addition to hundreds of feelings (!), you may be wondering about what you can and cannot eat. In this episode we’ll give an overview of the foods that experts usually recommend avoiding during pregnancy. Please remember that Motherly provides information of a general nature and is designed for education…
 
It may seem impossibly early in your pregnancy to start thinking about birth! But, where you give birth influences where you get your prenatal care, and you’ll be having your first prenatal appointment soon. In this episode, Diana will give an overview of your options. Please remember that Motherly provides information of a general nature and is de…
 
This podcast is about you, but you are probably curious about what your bay is up to in there. This week, check in and see what is happening with your baby’s development at 6 weeks pregnant. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical adv…
 
Pregnancy is an amazing, but vulnerable time. So it’s essential to surround yourself with people that lift you up. In the episode, Diana shares some ideas when considering who to have in your pregnancy village. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not…
 
If you are following week by week and are 9 weeks pregnant, nausea may really be starting to take hold, as it does for most pregnant women. Diana shares some ideas to make it better, and offers emotional support for this very difficult symptom. Please remember that Motherly provides information of a general nature and is designed for educational pu…
 
It’s week 8, which means you may be having your first prenatal visit pretty soon. In this episode, Diana discusses what to anticipate at that first visit, and shares some tips on making pelvic exams more tolerable. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does…
 
It’s time for a little “what is your baby up to” update! The ten-week mark of pregnancy is an exciting milestone because it is the last week of the embryo stage. We’ll also talk about your concerns related to nutrition when you have pregnancy nausea. Please remember that Motherly provides information of a general nature and is designed for educatio…
 
Sex and intimacy during pregnancy can feel mysterious—but it doesn’t have to! In this episode, Diana talks about how to stay safe, how to (gasp) enjoy it, and shares a note on feeling comfortable about your body with your provider. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. …
 
This is the time when many parents start to think about their registries and the items they’d like to acquire for their babies! In this episode Diana shares some tips for creating the perfect registry. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide …
 
Let’s pause and reflect on the everything in your life that’s led you to this very important moment in time. In this episode, Diana encourages you to try to “release the not enoughs, the can’ts, and the doubts,” so that you can step into your true self and power. Please remember that Motherly provides information of a general nature and is designed…
 
Making the decision about what work looks like for you after the baby comes is super personal. In his episode, Diana addresses a common concern for women: telling your employer or co-workers that you are pregnant. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does …
 
Let’s check in on your baby’s development at week 15. Diana also shares a way to bond with your baby this month, and some info on when you’ll get to feel those first baby movements. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diag…
 
In this episode, Diana reviews the benefits of exercise during pregnancy, and shares some insight into pregnancy cravings—why we have them, and some ideas for healthy foods. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or…
 
It may seem far away, but remember that at the end of all of this, you will have a baby! In this episode, Diana talks about beginning to think about how you’ll want to be a parent to your child—and the most important piece to remember. Please remember that Motherly provides information of a general nature and is designed for educational purposes on…
 
Values are essential your guiding principles—the concepts that are the most important to you as you go through your days and years. Defining those values during pregnancy can be incredibly helpful so that you can stay true to yourself as you transition into motherhood. Please remember that Motherly provides information of a general nature and is de…
 
Let’s check in and see what’s going on with your baby! And, Diana shares tips on getting enough sleep as your pregnancy progresses, your belly gets bigger, and sleep is harder to come by. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice…
 
Many women have their big anatomy scan, a long ultrasound that looks at all the parts of the baby around this week. Sometimes, ultrasound reveal a concern. This episode is focused on supporting you should that become a part of your story. Please remember that Motherly provides information of a general nature and is designed for educational purposes…
 
Doulas can be an incredibly powerful member of your team. In this episode Diana talks about what doulas are, how they can help, how to choose one, and how doulas can be instrumental in improving disparities in maternal health. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This …
 
Pregnancy is amazing—but sometimes it can be very hard. In this episode, Diana offers support and love to women experiencing difficult pregnancies (for any reason). Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatmen…
 
It’s time to start talking about birth! Diana gives an overview of what happens during the first, second, third and fourth stages of labor, and what you might experience during each of them. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical adv…
 
In this episode, we’ll check in with your baby’s development, and talk about the importance of having fun—both during pregnancy and in motherhood. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.…
 
In today’s episode, we are going to talk about preterm labor—the signs and symptoms, and what to do if you are worried that you might be going into labor early. Plus, Diana shares some support for warrior NICU mamas. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast do…
 
It’s important to pay attention to your baby’s movement—in this episode Diana shares one way to keep track. Plus, she invites you to marvel at this important pregnancy milestone—the third trimester. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide med…
 
The placenta is a wildly cool organ, with very important functions during pregnancy—and some very interesting potential uses after. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.…
 
Let’s talk about relationships. You are approaching the end of the second trimester, which means that things are getting very real. If you have a partner, let’s think about what your relationship is all going to be like when the baby is here. Please remember that Motherly provides information of a general nature and is designed for educational purp…
 
Let’s do our first check in to see what your baby is up to in the third trimester. Plus, Diana shares some comforting insight into the common concern of umbilical cords being wrapped around the baby’s neck, as well as information on the practice of delayed cord clamping. Please remember that Motherly provides information of a general nature and is …
 
Anemia can be more common during the third trimester, so let’s talk about the symptoms, and some ways to increase your iron intake. We’ll also talk through diaphragmatic breathing—how to do it, and why you might want to. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcas…
 
In this episode, Diana discusses breech and transverse baby positions, ways to encourage them to move to a head-down position, and what to anticipate if they don’t. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatmen…
 
Today, we are going to talk about fear, specifically, the fear of birth. Diana discusses when to seek help for fearful thoughts, and share some ideas for making your fear feel less powerful. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical adv…
 
Your pregnancy is 33 weeks along, so let’s check in with their development. And, Diana talks about why you might want to consider developing a birth plan for your upcoming birth. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnos…
 
We’ve spent time in recent episodes talking about birth, and today we are going to talk about what happens just after birth. Plus, Diana talks about what to anticipate when it comes to postpartum bleeding. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not prov…
 
Today we are going to talk about pain and the epidural decision—in a completely non-judgmental way, of course. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.
 
Start thinking about ways you can create a postpartum haven for yourself—a place where you can just rest and heal and take care of your baby in a way that feels like you are being cocooned in love and nurturing goodness. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcas…
 
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