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Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first y…
 
Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief. Sign up for Melody's free workshop on the 21st of Septemb…
 
Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decis…
 
We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success. Check out the first chapter of Stress Less in 90 …
 
Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast. We talk about how confidence and stress are linked, how to manage change…
 
Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke!โดย Victoria Smith
 
Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?โดย Victoria Smith
 
Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so. Share what you’re opting out of with me over on Instagram @stresslessladiesโดย Victoria Smith
 
Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here: https://www.girltrieslife.com/podcast/70 And to win a copy of Cait’s book head to my Instagram @st…
 
Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk about strategies to make it happen. To join the challenge go to http://stresslesshabits.comโดย Victoria Smith
 
Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before. Snag your tickets to our Virtual Vision Board Workshop on Jan 3rd before they're gone.โดย Victoria Smith
 
Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to stress, what has or hasn't worked, her pain points, and we give her some action items for the week ahead. If you find coaching sounds fascinating to you…
 
Today on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less alone in their meltdowns and the community she's created is incredible. In this episode, Jessyka and I talk about what it's like living with OCD, her…
 
Making real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and it's a wonder we have time for friendship. That's why I wanted to bring Jessica Painter, the founder of In Her Circle to the mic this week to talk abo…
 
Little tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazing giveaway we're doing over on Instagram. Head to @stresslessladies and look for the November 4th post to win an online Barre Body Studio 1-month memb…
 
Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life. Join the Stress Less Habits Challenge at http://stresslesshabits.comโดย Victoria Smith
 
Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos. Download for future use if you like it! Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com…
 
Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make. You could even... make it a habit! http://stresslesshabits.comโดย Victoria Smith
 
Did you know that if you're stressed it can affect your gut health and vice versa? We dive into the gut-stress connection with holistic nutritionist, Geri Araus. Geri shares her own story of poor gut health, how she healed herself, how we can care for our guts on a budget (and avoid my dreaded fermented foods!), the role that stress plays in our gu…
 
Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode. DOORS CLOSE SEPT 15th. Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-…
 
Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed. Sign …
 
Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more. I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570…
 
Can you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk about limiting beliefs, thriving without burnout, finding your purpose and much more. For full show notes go to http://girltrieslife.com/podcast To t…
 
Rest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing. Rest ties into the Stress Less Habits Challenge, a free challenge that you can join at http://stresslesshabits.comโดย Victoria Smith
 
Toady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this type of position, how we can raise the quality of the conversation and most importantly how to be yourself authentically both in politics and in life…
 
In preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your energy. Join the Stress Less Habits Challenge at http://stresslesshabits.com If you're intersted in the Akumat, go to (affiliate link): https://www.akusp…
 
Today on the podcast I'm joined by KonMari Consultant and all around joy-sparker, Helen Youn. Helen shares the correlation between your space and stress, the small habits you can implement to start decluttering, how she got into it in the first place, how we can stay on top of things in our busy lives and her experience with Grave's disease. To joi…
 
As we settle into the Stress Less Habits challenge, we're creating moments of joy, but it's just as important to realize what KILLS your joy and how you can alter, remove or decrease their impact on your day-to-day life. Join the Stress Less Habits Challenge at http://stresslesshabits.comโดย Victoria Smith
 
Today on the podcast we're joined by the owner of Sweet Relief Pastries, Deidre Lotecki. She shares with us her journey to the sweet things in life, training with the CIA, our shared experience of meeting our partners in the hotel industry, and how her business is pivoting during the pandemic. Join the Stress Less Habits Challenge at http://stressl…
 
Today we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key principles you need in place, otherwise making or breaking habits will be unbelievably difficult. It's not too late to join the challenge, you can join at a…
 
In today's interview I'm joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare and travels the world to hone her craft. We talk about what it was like growing up in small town BC, what apprenticeship looks like in the world of jewe…
 
Cassandra Arnold has lived a truly fascinating life. At 34 years old with a young son, she decided she was going to go into medicine. The end goal? To become a doctor with Doctors Without Borders. After many years of working in emerg, working across Africa, retiring and moving to Canada, Cassandra has captured her experiences in books and in her ar…
 
Today on the podcast I'm joined by my fellow mastermind member and co-founder of Bessie Box, Shanika Abeysinghe. Shanika is startup savvy and a communications expert. She also shares my experience of massive burnout. We talk about what it takes to be resilient, work life flow instead of that elusive 'balance', how to keep healthy while growing a bu…
 
Today on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... but we often get in our own way. We're going to talk about why that is and HOW TO CHANGE IT! To take part in Cohort 3 of Don't Just Survive - Thrive: …
 
Today on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change. If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to…
 
Whether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of late and hate to dig deep into the strategies that help propel me into action, so I hope these four strategies help you as well. For more self-care duri…
 
Today on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that some weeks you're sluggish and others you're riding high on creativity? Well, let's start to better align our work flow to our other flow (pun intend…
 
Today on the podcast I'm joined by previous guest and an incredible mentor of mine, Hannah Cree. Hannah is the co-founder of CMNGD linens and shares the intense changes their business has undergone through COVID-19, how they are adapting, the most important thing for entrepreneurs to reflect on, advice for managing stress and much more. For full sh…
 
Dr Jody Carrington is an expert in creating connection, emotional regulation and how we can walk each other home, so it only made sense to have her come on the podcast to talk about how we can approach the challenges of COVID-19. She's witty, funny and relatable. If this is your first time hearing from Dr Jody, I guarantee you will love her as much…
 
Do you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams. If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (…
 
Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kid…
 
Today on the podcast we're talking about how to hit reset when you feel dysregulated, emotionally overwhelmed and stressed. These three foundational strategies will definitely help as you find you need to come back to center throughout your day. For full show notes go to http://girltrieslife.com/podcast-154 If you want more information on a the sma…
 
Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, w…
 
Today I'm answering the questions you sent via IG and email about specific areas of stress and COVID-19 and how to manage them. We talk financial fear, how to talk to kids about what's going on, overwhelm, how to forget about the chaos for a minute and much more. Show notes can be found at http://girltrieslife.com/podcast-152 If you want to registe…
 
This week I'm honoured to be joined by YouTuber, podcaster and epic momma bear, Amanda Muse. We talk about how Amanda got into YouTube, what it was like having and raising babies in Malaysia, what self-care has looked like at different stages of motherhood, building your own career, trusting your gut in all facets of your life and more. Amanda was …
 
I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more. I also share some great resources that you can find at http:…
 
It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body to talk about her journey to body love, intuitive eating and why the diet industry is making you feel bad about what you eat, how you look, or the nu…
 
Today on the podcast we're joined by Chantel Cabaj, the founder of DirectHer Network. We talk about the knowledge gaps women state as barriers to take on leadership roles, why women are leaning out, the night that led to DirectHer being created and much more. For full show notes go to http://girltrieslife.com/podcast-148 Check out Stress Less in 90…
 
In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressing less about my body. If you sick of obsessing about what you eat, how you move or what you look like, Stress Less About Your Body could be for you. h…
 
In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep your well-being intact with all the challenges that social media can bring with it. We discuss her two epic podcasts, the importance of being vulnerabl…
 
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