พอดคาสท์ Emotionally Healthy ชั้นนำ (2023)

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Feel like an angry mom? 5 root causes of your mom rage and what to do about it. 35:55

3d ago35:55

35:55

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you. In this episode you will learn: 5 things that are contributing to you feeling over-reactiv…

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The Emotionally Healthy Leader Podcast

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Coaching the Genogram: A Powerful Tool to Deeply Form Leaders 29:39

12d ago29:39

29:39

As a pastor or leader, your primary role is to develop and disciple others. More than simply "getting things done", we are called to prioritize the growth and maturity of the people and leaders around us. We do this by learning particular skills and tools with which we can coach our leaders, our team, and those in our ministry. One game-changing to…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media 25:05

5d ago25:05

25:05

Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life. In this episode you will learn Things I've been loving lately, podcasts, books and workouts Story of the lost car keys and how God answered a prayer Life …

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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I decided to leave social media. I share my reasons for no longer showing up on Instagram. 23:06

9d ago23:06

23:06

Leaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life w…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Tea time w/ me! Get to know me better. I share 10 fun facts about me 17:45

12d ago17:45

17:45

I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content) So toda…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well. 3:29

16d ago3:29

3:29

Welcome to Emotionally Healthy Legacy Podcast Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and calm. I am so excited that you are here Do you want to enjoy being a mom? Are you sick of constantly screaming at your kids or experiencing explosive anger? Do you wish you could be a calm and patient …

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show. 18:42

19d ago18:42

18:42

Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starti…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts 16:21

26d ago16:21

16:21

I'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough..... Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome t…

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The Emotionally Healthy Leader Podcast

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How the 3 Deadliest Leadership Temptations are God’s Great Invitation 29:54

26d ago29:54

29:54

Not long ago I was spending time with some young pastors, hoping to learn how leaders today define ministry success. The word "influence" seemed to be a common theme. Many leaders obsess over growing their followers, gaining digital credibility, and creating captivating sound bites for social media. While there is nothing wrong with having a follow…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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What to do when you are having a hard day as a mom. 16:04

1M ago16:04

16:04

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. I honestly don't like feeling st…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you) 20:18

1M ago20:18

20:18

Are you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to dea…

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The Emotionally Healthy Leader Podcast

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A Radical Approach to Planning for the New Year 31:12

2M ago31:12

31:12

Does the end of the year feel like a complete whirlwind? For most pastors and leaders Christmas activities dominate the month of December and then we only get a week's break before launching into a new year! In January, pastors face the difficult task of vision-casting, goal-setting, and steering the direction of the church for the next 12 months. …

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year) 22:05

2M ago22:05

22:05

I don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I we…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson 42:03

2M ago42:03

42:03

You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom o…

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The Emotionally Healthy Leader Podcast

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5 Marks of a Godly, Highly-Differentiated Leader Pt. 2 30:37

2M ago30:37

30:37

Great leadership is about knowing who you are and who you are not. In part one of this podcast series, I shared the first 5 marks of a highly-differentiated leader.On today's podcast, I continue by sharing 5 more attributes that deserve careful consideration. Why? Because the cost of lowly-differentiated leadership is enormous: We diminish the long…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom 56:18

2M ago56:18

56:18

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. We covered multiple topics: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good e…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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5 effective ways to calm your mind when feeling overwhelmed 23:11

2M ago23:11

23:11

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of …

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The Emotionally Healthy Leader Podcast

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5 Marks of a Godly, Highly-Differentiated Leader Pt. 1 30:11

2M ago30:11

30:11

Everything rises and falls on the character and inner life of the leader. The apostle Paul seemed to believe so as well. He writes to his spiritual son Timothy that “whoever aspires to be an overseer desires a noble task.” (1 Tim. 3:1) I believe the great need of our day is for us to become godly, highly-differentiated leaders while developing othe…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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This is why your self care is not working. #1 Mistake you are making with taking care of yourself 14:28

2M ago14:28

14:28

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhaus…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Feeling stuck in burnout and overwhelm? How to say no and protect your peace. 16:43

3M ago16:43

16:43

Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this ep…

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The Emotionally Healthy Leader Podcast

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Contending for Deep Rest in a World of Unrest 30:36

3M ago30:36

30:36

Every day, people all around us live in a chronic state of dread, anxious about what tomorrow will bring. Nations and economies are crumbling. News media agitates our deepest fears. It often feels like the ground is shaking beneath our feet. In a time like this, it is critical that we continue to LIVE and LEAD out of deep rest in Christ. But how do…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters. 20:50

3M ago20:50

20:50

What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress. 25:41

3M ago25:41

25:41

Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is n…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Having a hard time feeling grateful? How to use gratitude to change mindset and your life. 23:26

3M ago23:26

23:26

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when yo…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Feeling overwhelmed by clutter in your home? This is where to start with motherhood coach Abby Haggard 35:13

3M ago35:13

35:13

Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with declutter…

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The Emotionally Healthy Leader Podcast

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Emotionally Healthy Hiring (Paid or Volunteer) Pt. 2 30:31

3M ago30:31

30:31

Hiring new staff (paid or volunteer) is one of the most difficult responsibilities of church leadership. The difference between the right hire and the wrong hire will have long-term consequences in your church. Two weeks ago on the podcast, I brought the first part of "Emotionally Healthy Hiring (Paid or Volunteer)", in which we covered the first 7…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles 20:21

3M ago20:21

20:21

If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Mom burnout is real. How to spot burnout and what to do about it 22:16

4M ago22:16

22:16

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Get support: 45 min Coachin…

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The Emotionally Healthy Leader Podcast

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Emotionally Healthy Hiring (Paid or Volunteer) Pt. 1 30:05

4M ago30:05

30:05

Churches around the world are rebuilding in a post-pandemic world. Leaders are assembling new teams and desperately trying to fill vacant positions. The temptation to cut corners in your hiring process (paid or volunteer) is ENORMOUS. When you feel the pressure to onboard a new worship leader or children's pastor in order to keep "the wheels on the…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Feeling like your kids need a perfect mom? How to change that perspective and release that pressure. 14:19

4M ago14:19

14:19

Are you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to relea…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Honoring your personal limits in order to lower your daily stressors 13:40

4M ago13:40

13:40

Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will …

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The Emotionally Healthy Leader Podcast

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Don't Trade Your Inner Life for the Illusion of Momentum 29:54

4M ago29:54

29:54

Today, very few church leaders feel like they are winning. We look at our churches compared to what they used to be or what we'd like them to be, and it's hard to feel like we're making a real difference. So we're faced with a difficult temptation... Do we use our best energy to chase the perception of momentum? Or do we pursue heaven's perspective…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt 15:38

4M ago15:38

15:38

So much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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What to do when you feel like a hot mess. How to get out of this unhelpful mentality. 17:16

5M ago17:16

17:16

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can…

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The Emotionally Healthy Leader Podcast

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Living in the Desert Without Leaving Your Life 29:54

5M ago29:54

29:54

Great news! I'm officially back from my summer sabbatical and I'm excited to share with you insights from my time away. In the 3rd - 5th centuries, early Christian men and women fled to the desert to escape the moral compromise in the church and the idols of the world. They did this, not out of self-righteousness, but in order to send a life raft t…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Mom life felt really hard. I was silently struggling. Turning point in my motherhood. $99 course that TRANSFORMED the way I do mom life. 23:51

5M ago23:51

23:51

If you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings! 28:23

5M ago28:23

28:23

If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO m…

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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

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Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively 25:48

5M ago25:48

25:48

Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episod…

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The Emotionally Healthy Leader Podcast

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Silencing the Seductive Voice of Your False Self 41:01

5M ago41:01

41:01

One of the most destructive temptations leaders face is living and leading from the veneer of a "false self". In other words, we project an image of how we'd like to be perceived, rather than living from truth. In today's podcast, I share a sermon from Colossians 3 that explores how we can overcome our false self and live out of our true self in Ch…

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