พอดคาสท์ Emotionally Healthy ชั้นนำ (2024)

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:37

17h ago44:37

44:37

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seems to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways …

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5 Relationships Every Leader Needs to Flourish 31:29

3d ago31:29

31:29

✅ How Healthy is Your Leadership? Take this short and free quiz to find out. // https://www.emotionallyhealthy.org/leadership-assessment/ ---------------------------- The quality of the people who surround you will determine the success of your leadership. Because there is undeniable loneliness in leadership, it is ever more important that we evalu…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

3d ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

8d ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

12d ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

15d ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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The Loneliness of Leadership 29:20

17d ago29:20

29:20

✅ FREE EMOTIONAL HEALTH ASSESSMENT: In 15 Minutes, Discover How Emotionally Mature You Are https://www.emotionallyhealthy.org/mature ---------------------------- In this episode, we explore a topic that's as old as leadership itself: the loneliness that often accompanies the role of leadership. From the slowness of change to the weight of difficult…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

18d ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

21d ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

26d ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

29d ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

1M ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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Staying Steadfast Through the Fires of Leadership 27:01

1M ago27:01

27:01

📣 FREE E-BOOK: 8 Practices of Emotionally Healthy Preaching & Teaching 🌟 Learn the essential practices to deliver sermons with depth and power. https://www.emotionallyhealthy.org/preaching ---------------------------- Leadership is a crucible through which God is changing YOU into a new kind of person. Throughout your leadership journey you will be…

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Tips to Limit the Screen Time for Kids 8:36

1M ago8:36

8:36

In this episode of Simplified Parenting & Emotionally Healthy Child Show, we tackle the important topic of managing screen time for kids in today's digital age. As a parent and someone deeply interested in child psychology and social media, I share practical tips and strategies to help you establish healthy boundaries and promote overall well-being…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

1M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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Tips to Nurture the Woman in You 7:55

1M ago7:55

7:55

In this special Women's Day episode, we celebrate the journey of womanhood and explore why it's essential to nurture and cherish every aspect of a woman's health. From physical well-being to emotional resilience, we delve into practical tips and heartfelt insights to empower women to prioritize their holistic well-being. Join us as we embrace self-…

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The Secret Ingredient that Unlocks a Radical Church Community 31:44

2M ago31:44

31:44

A course won't change your church. Neither will a book, a podcast, or a sermon series. So the question is, how do people truly change? This is a question every pastor and leader needs to answer. Over the years of my pastoral ministry, and even today, one thing I've noticed is how often we UNDERESTIMATE the personal time, presence, and intentionalit…

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

2M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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Powerful Tool to Silence your Parenting Critics 7:55

2M ago7:55

7:55

In this heartfelt episode of Simplified Parenting, Suhasini delves into the profound journey of parenthood, exploring the challenges of criticism and comparison. Drawing from personal anecdotes and expert insights, we uncover the transformative power of trusting your parenting instincts and silencing the critics. --- Send in a voice message: https:…

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. 28:26

2M ago28:26

28:26

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…

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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead 38:35

2M ago38:35

38:35

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes Wh…

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200. Five valuable lessons I've learned in the past 5 years. 31:31

2M ago31:31

31:31

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …

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Tune In and Let Go: Lessons from the Prayer Life of Jesus 30:37

2M ago30:37

30:37

As leaders, we know that PRAYER is the heartbeat of life in Christ. But often, our vision of prayer can become lop-sided, leading to a heavy weight on our shoulders. For my first 17 years as a Christian, I had a one-dimensional view of prayer. I thought prayer was a tool I was supposed to use to make God's kingdom come. So I would devote 6-8 hours …

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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin 36:19

2M ago36:19

36:19

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…

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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom 25:54

2M ago25:54

25:54

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…

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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel 42:18

2M ago42:18

42:18

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …

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Are you Worried about your child's Board Exams? 8:26

2M ago8:26

8:26

Join us as we delve into practical and effective parenting strategies to conquer exam anxiety and set your child up for success. In this episode, we'll explore expert tips to create a supportive environment at home, promote stress-free studying routines, and empower both parents and children to navigate the challenges of board exams with confidence…

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196: Reaching max capacity, feeling mad and choosing to walking away. A personal story. 25:54

2M ago25:54

25:54

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you c…

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Break Free from the Deadly Temptation of Self-Promotion 33:30

2M ago33:30

33:30

Leaders in a digital age face a unique pressure to always be in front. Our social media platforms entice us to be seen, to be recognized, and to be liked. Underneath this is a lie that to be hidden is to be forgotten, and to be unknown is to be unloved. This is why one of the greatest temptations leaders face is self-promotion. Even Jesus faced thi…

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195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts 24:18

2M ago24:18

24:18

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a …

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194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman 23:31

3M ago23:31

23:31

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing H…

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193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger 18:26

3M ago18:26

18:26

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps you need to take in order to start making transformational…

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192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene 34:32

3M ago34:32

34:32

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to '…

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191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this! 22:12

3M ago22:12

22:12

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

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Put a STOP on Your Hurried, Rushed Life 28:23

3M ago28:23

28:23

In 2024, church leaders will be sifted left and right. Mature from immature. Wise from foolish. Substantial from surface level. This I know – the most effective leaders (and the ones worth following) will draw a line in the sand and put a full stop to accepting a rushed, cluttered, and constricted life. They will reject speed, crowds, and noise in …

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190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom 25:43

3M ago25:43

25:43

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn: How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today…

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189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2) 27:24

3M ago27:24

27:24

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' sta…

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188. How to love your kids when they make bad choices // Dana Che (Part 1) 36:08

3M ago36:08

36:08

When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How find time with God on a daily basis even with little kids.…

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187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control. 33:26

3M ago33:26

33:26

Experiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn: What is going on in your brain when you feel rage What leads to the rage episode What you can do in the mo…

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186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior 25:50

3M ago25:50

25:50

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now! In todays episode I share: A recent experience with …

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185. How to create healthy habits and actually stick with them // Emily Nichols 34:04

3M ago34:04

34:04

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn: Why is it so hard to b…

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The Radical Decision Every Leader Must Make in 2024 31:49

3M ago31:49

31:49

Leaders in 2024 are facing pressures and challenges greater than any other in my lifetime. Elections, wars, rumors of wars, economic pressure, global instability, scandals, artificial intelligence, etc. This may seem overwhelming, but there is a unique opportunity before us. As leaders, this will require the decision to radically re-align ourselves…

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