พอดคาสท์ Emotional Issues ชั้นนำ (2024)

1
How to maximize your chances of getting the support you need. 42:12

11d ago42:12

42:12

When you live with chronic illness, you can feel so very alone which makes getting support more important than ever. What's often shocking though is discovering just how little support is actually out there! There is so little knowledge about chronic illness in our communities, families, medical and social support systems that you can end up feel j…

1
Everything you need to know about brain fog and what you can do about it 50:00

25d ago50:00

50:00

If you live with chronic illness and autoimmune disease, then you understand just how frustrating and debilitating brain fog can be. From the embarrassment of forgetting simple words, losing your ability to concentrate and focus or reading the same lines over and over again and still not being able to take it in, brain fog can have a significant im…

1
What people who live with chronic illness most want you to understand 53:38

1M ago53:38

53:38

This episode is a collaboration between myself, my clients and my social media community. We all know that one of the biggest issues we face is the lack of understanding about what chronic illness is and the ongoing impact it has on those of us living with it. In this episode I share what those of us with chronic illness most want people to underst…

1
Self-Pity, Self-Compassion and Toxic Positivity 42:13

2M ago42:13

42:13

There is no denying that when it comes to chronic illness, there is a huge gap in peoples understanding of just how much it changes your life, energy and ability. So when it comes to trying to share your feelings, doubts, fears and sadness about your experiences of living with chronic illness, you are so often met with toxic positivity responses li…

1
Rest and Guilt 41:29

2M ago41:29

41:29

When you become chronically ill, one of the biggest challenges you will face because of how the disease so often limits your energy and ability, is an increased need for rest. In fact, rest is an essential component of responsible chronic illness management. Yet so many of us struggle with embracing rest because of ongoing issues of feeling guilty …

1
Managing your energy with chronic illness 54:39

3M ago54:39

54:39

The hallmark symptom of all chronic illness is without question, the fatigue. Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list. It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression. So it's no surprise that learning how to manag…

1
Chronic illness and Boundaries 36:24

5M ago36:24

36:24

Having good boundaries in our relationships at any time are essential, but during the holiday season, they take on a much bigger importance! There are so many expectations, pressures and emotions that only happen during the Holidays and New Years Eve that are a sure fire way to ramp up your anxiety and guilt and send you crashing into a major flare…

1
Ask Kerry: Questions and advice for partners. 54:53

5M ago54:53

54:53

When you get chronic illness, it doesn't only change your life. The impact on your family and partners can be huge, potentially damaging and be the cause of so much guilt, conflict, resentment and division. A few weeks ago, I asked my wonderful email community to ask their partners what sorts of issues or advice they most needed and they definitely…

1
The top 5 Chronic Illness irrational thoughts. 34:19

6M ago34:19

34:19

Irrational thoughts, otherwise known in Cognitive Behavioural Therapy circles as Cognitive Distortions are something that everyone experiences. The problem with these irrational thoughts is that they can and do influence our behaviour, emotions, beliefs and relationships and they are key contributors to high levels of stress. They are also the bigg…

1
What to do when you have given up hope. 47:25

6M ago47:25

47:25

When you live with chronic illness, chances are high that you have experienced many moments of fear, overwhelm and grief and for so many of us in the chronic illness community, it can lead to such despair that you give up all hope. Hope of ever feeling better, hope of ever finding someone to help you, hope of being believed and hope of ever creatin…

1
The five key emotional issues of chronic illness and how they can affect you. 54:19

6M ago54:19

54:19

One of the biggest issues of living with chronic illness is that people don't "get it". They don't understand what it is, how much it impacts every part of your daily life and the complex emotions that go along with it. And because people don't get it and there's so much lack of knowledge and acceptance, you can be left feeling isolated in your exp…

1
10 things Iv'e learned from 10 years of chronic illness. 57:54

7M ago57:54

57:54

October 8th was my 9th anniversary of the Hashimoto's diagnosis that left me sitting in the ruin of my life, cognitively and physically disabled with no idea if I was going to survive or ever have a chance of recovery. Because my descent into chronic illness was a year long, worsening process of what I thought at the time was terrible perimenopause…

1
How to deal with unsolicited chronic illness advice 44:23

7M ago44:23

44:23

We all know that one of the biggest frustrations about living with chronic illness is the unsolicited ‘have you tried….?’ suggestions. Especially when it’s being given by someone who has no experience or knowledge about what living in your body with your illness is actually like. Even worse when it's being given by another person with chronic illne…

1
Let's talk about not letting the illness define you. 51:57

8M ago51:57

51:57

When you live with chronic illness, one of the things you may hear quite often is a version of "not letting the illness define you" either as a caution or warning from other people or as a fear that you hold yourself as you struggle to hang on to your former life, abilities and identity. Where does this thing about "not letting the illness define y…

1
The Pro's and Con's of changing how you eat to manage chronic illness. 59:45

8M ago59:45

59:45

Changing how you eat to manage chronic illness can be a very triggering and divisive topic for so many in our chronic illness community because how and what we eat is about so much more than simply satisfying hunger. Food is family, community, culture, comfort, tradition, belonging and in many cases, the only sanctioned way to 'treat' or "indulge" …

1
All about how people pleasing affects your chronic illness and what you can do about it. 48:52

9M ago48:52

48:52

How do you know if you are a people pleaser? If you say yes to 3 or more of these statements, you definitely have some people pleasing characteristics which could be making your chronic illness symptoms worse. You find it really hard to say no to requests You often find yourself overcommitting to plans, events or responsibilities You rarely ever di…

1
Losing your old life and self to chronic illness. 42:04

12M ago42:04

42:04

One of the biggest emotional issues that the people around us can't seem to understand is how becoming chronically ill feels like losing your old life and your old self. It's one of those big, intensely personal catastrophic events where you can clearly see and describe how you used to be and how you are now, the before and the after when everythin…

1
Moving through the grief of chronic illness: The audio book 59:44

1y ago59:44

59:44

Way back in 2017 when I was still in the midst of adapting to life with chronic illness, I was searching for some sort of psychological grief model to help me make sense of everything I was going through. There was nothing out there that I could find that was helpful as most of them were trying to adapt the model that Dr Elizabeth Kübler-Ross creat…

1
How the emotionally issues of Chronic Illness really affect your body. 47:39

1y ago47:39

47:39

When you become chronically ill, along with all the disbelief, medical gaslighting and accusations of "it's all in your head", you can also meet a lot of armchair psychologists. And they just love to tell you all about the deep seated issues, long hidden trauma and other weird and wonderful subconscious things that not only created your chronic ill…

1
Chronic illness and body hypervigilance. 1:02:59

3y ago1:02:59

1:02:59

If you have ever experienced body hypervigilance before, then you will know how debilitating it can be. Hypervigilance is a symptom of trauma and PTSD where you are left scanning your environment constantly for any potential external threat. When you have body hypervigilance, the threat is internal and it can feel like your constant awareness and v…

1
Dating with Chronic Illness. Episode 11 Season 2 57:41

3y ago57:41

57:41

Dating no matter what your age or situation is absolutely guaranteed to bring out all of your insecurities and living with chronic illness adds a whole new level of difficulties. How do you deal with feeling "less than" you were before? How much do you share about your illness? How do you work around dietary issues? How and when do you disclose you…

1
All about Medical Gaslighting and how to deal with it. 1:01:56

3y ago1:01:56

1:01:56

If you live with chronic illness, then you have probably experienced some form of Medical Gaslighting. In fact, having an experience of Medical Gaslighting seems to be the rule rather than the exception. Gaslighting in any setting is a form of emotional abuse, however Medical Gaslighting is not only emotionally damaging, it can result in disability…

1
Recovery and my new life with Type 1 Diabetes. 50:06

3+ y ago50:06

50:06

So there I was, home from my second hospitalisation with Diabetic Ketoacidosis, physically frail, very underweight and emotionally traumatised. I had my diagnosis of LADA (Latent Autoimmune Diabetes in Adults) and was left to sort out my new life as an insulin dependant person. Chronic illness isn't just the physical issues though. The emotional is…

1
Hospitalisation and getting my new diagnosis. 46:45

3+ y ago46:45

46:45

After several months of worsening health, extreme weight loss and becoming physically unable to care for myself, I was admitted to hospital and spent 5 days in intensive care where I came close to dying. I emerged a week later with a new diagnosis of type 1.5 LADA (Latent autoimmune diabetes in adults) that I had difficulty accepting, feeling traum…

1
How to change how you feel about chronic illness. 42:43

4y ago42:43

42:43

We all know that acceptance is key to living your best life with chronic illness. But how can you accept something that has so dramatically changed your life and taken so much from you? In this episode, I share with you a very special mind shift technique that I normally only share with my clients and take you through a visualisation exercise so th…

1
Season 2 Episode 6: Why it's ok to stop. 38:44

4y ago38:44

38:44

On one level, we know that chronic illness is life changing and that it has a huge impact on us physically, emotionally and mentally. But when it comes down to actually acknowledging that fact in the choices we make or don't make, we can so often expect ourselves to go on exactly as we did before. Recently I have experienced a severe Celiac flare t…

1
S2 Episode 5: Trauma and chronic illness. 40:56

4y ago40:56

40:56

There is a lot of research including the Adverse Childhood Experience (ACE) studies, that show a strong correlation between experiencing trauma in childhood and going on to develop chronic autoimmune disease in later life. But what other types of research is there between trauma and chronic illness and what impact does having unresolved trauma have…

1
Corona Virus, Conversations and Opportunities. 23:08

4y ago23:08

23:08

Avoiding the news and fear of the Corona Virus at the moment is pretty much impossible as the whole world goes into lockdown, panic buying is everywhere and there is so much uncertainty and speculation. But there are opportunities here for those of us with chronic illness to help our friends and family who are getting just a small taste of what we …

1
Why you need to stop fighting your chronic illness. 39:37

4y ago39:37

39:37

When you become chronically ill, your first instinct is to fight for your life against this disease that feels like it has taken so much from you. The illness becomes the enemy, something that you need to battle against and beat. But when you have chronic illness, is this actually the best thing you can do for your health and happiness? And if figh…

1
Why it's not important that they understand your chronic illness. 48:19

4y ago48:19

48:19

When you become chronically ill, you really want those closest to you to understand what you have lost, why the illness feels so devastating and how you feel about what chronic illness has done to your life. But needing people to understand how you feel can be a big emotional hook that you can get stuck on. When the people around you don't understa…

1
Episode 1, Season 2: What guilt is doing to your life and relationships. 40:17

4y ago40:17

40:17

Of all the emotional issues that come with chronic illness, guilt is the most damaging and the most common. In this episode Kerry breaks down the most common reasons that people with chronic illness feel guilt and why it is so damaging to you and the people you love. Stuck in toxic guilt? Then you need to listen to this episode! Kerry Jeffery is a …

1
Episode 30: Lisa Douthit: Surviving 4 cancers and living well with 3 autoimmune diseases. 53:43

4+ y ago53:43

53:43

Lisa Douthit developed her first cancer at age 25, having had no prior health issues before. She noticed that she was having trouble breathing when exercising and a few other worrying symptoms. A chest x-ray showed a baseball sized tumour on her heart that required open heart surgery to remove. All in all, Lisa has experienced four different cancer…

1
Episode 29: Jessa Lewis, miscarriage, Motherhood and building a business with Hashimoto's 57:47

4+ y ago57:47

57:47

Four years ago, Jessa Lewis was pregnant with her daughter when she received a diagnosis of Hashimoto's Autoimmune Hypothyroidism Disorder. Her body was attacking her thyroid and threatening the pregnancy, as it likely had with two prior miscarriages. Hashimoto's Autoimmune has 400+ potential symptoms with some of the most common being fatigue, sen…

1
Episode 28: V Capaldi, managing her life naturally with MS and the power of community 1:19:00

4+ y ago1:19:00

1:19:00

V Capaldi otherwise known as "The Paleo Boss Lady" is a force to be reckoned with. V was raised in a very dysfunctional family where chaos was the norm in life. At 23 years old and 6 weeks after marrying her childhood sweetheart, V was given a death sentence diagnosis that she had an inoperable brain tumour and lived for almost 6 months believing h…

1
Episode 27: Crystal Meadows and her life with Post Concussion Syndrome 58:48

4+ y ago58:48

58:48

Prior to her illness, Crystal who is single, was teaching music full time, was an avid cross fitter and weight lifter, sang with the Houston Symphony Chorus, enjoyed pottery and was a volunteer at her Church. In 2013 all that changed when a car accident became the catalyst for an eventual diagnosis of Post Concussion Syndrome and Dysautonomia. Bit …

1
How Stacey Venancio put the pieces of her health puzzle back together with Reynauds and Celiac. 1:05:06

4+ y ago1:05:06

1:05:06

Stacey can trace her symptoms all the way back to her childhood but it wasn't until years later that she knew she needed to figure out her health. Experimenting with food, figuring out what works for her and what doesn't has changed her life and she feels so much better. Have a listen to Stacey's story and see what you can learn from her experience…

1
Episode 25: Melissa Bergstrom, living with anxiety and autoimmune disease. 57:17

4+ y ago57:17

57:17

Melissa Bergstrom remembers being anxious since childhood. Her anxiety manifested with physical symptoms and it was rare for Melissa to have a full week of school. She had always had dry skin but over time, it began to turn into something worse. Melissa was formally diagnosed with psoriasis in 2014 and getting the diagnosis of an actual autoimmune …

1
Episode 24: Sigal Matasaro taking back her power with type 1 Diabetes. 1:03:15

4+ y ago1:03:15

1:03:15

Sigal has been living with type 1 diabetes for over 17 years. She first developed gestational diabetes when pregnant with her son. After moving to Canada from Israel when he was two months old, Sigal was busy being a new Mom, in a new country where she didn't know the language and undergoing fertility treatments to try and conceive again. One night…

1
Episode 23: Emily Souder, Motherhood, chronic illness and how you can talk about it with your children 1:00:49

4+ y ago1:00:49

1:00:49

Emily was diagnosed with Hashimoto's 6 years ago, but it is only in the last 9 months that she has been really feeling the impact of chronic illness. As a Mom of two young children ages 4 and 2, trying to explain her fatigue and the pain in her hands from arthritis has been a challenge. Emily shares her story about chronic illness, seeking help and…

1
Episode 22: Krista Rowan Finding possibilities after 20 years of Rheumatoid Arthritis 1:06:36

4+ y ago1:06:36

1:06:36

One night twenty years ago, Krista Rowan went to bed feeling normal and woke up the next day in acute pain from a full body flare that turned out to be Rheumatoid Arthritis. She spent most of those years looking for the next medication once the old one failed and trying to find a way to fit herself back into her old life. It took a big wake up call…

1
Episode 21: James Stratford, rebuilding his life with Psoriatic Arthritis. 56:06

4+ y ago56:06

56:06

James's first experience with autoimmune disease was when he was diagnosed with psoriasis on his scalp and behind his ears at age 14. He remembers his Dad getting mad with him and thinking he wasn't washing his scalp properly and sending him back to shower with some medicated shampoo. He also remembers the fatigue. James had trouble getting out of …

1
Episode 20: Robyn Baldwin, from MS Warrior to MS thriver. 1:11:18

4+ y ago1:11:18

1:11:18

When you are a young, type A Alpha female with big goals and dreams, what do you do when you get hit with Multiple Sclerosis? Robyn's initial response was to do everything she could to prove that she was "stronger than MS" by committing herself to running 20 races which only left her feeling worse. Find out how Robyn made the shift from MS warrior …

1
Episode 19. Kirstie Howard: Hashimoto's, endometriosis, infertility and IVF. 51:46

4+ y ago51:46

51:46

In this podcast, we chat about Kirstie's experiences of Hashimoto's, Endometriosis, IVF, pregnancy and Motherhood. Kirstie shares openly and honestly how she prepared emotionally, how she does what it takes for her to feel like a present and resilient Mother and why she didn't discuss her pregnancy publicly until she passed the 7th month mark. Kerr…

1
Episode 18: Christina Tidwell, figuring out life and health with Still's Disease. 1:17:15

5y ago1:17:15

1:17:15

Christina was diagnosed with Adult Onset Still’s Disease at age 18 which presented with high spiking fevers, extreme fatigue, rashes and inflammation. When she was discharged from the hospital after her initial diagnosis, she realised there must be more she could do to support her health than just pharmaceuticals that were suppressing her symptoms.…

1
Episode 17: Jameisha Prescod, Lupus, disability and not looking back. 1:03:25

5y ago1:03:25

1:03:25

Jameisha Prescod was still in school when she began feeling tired and wanting to sleep all the time. She knew something wasn't right but her Doctors seemed to have an explanation for it all: Anemia, vitamin D deficiency, perhaps depression. Even with Lupus markers in her blood, it still took a few more tries with different doctors to get a confirme…

1
Episode 16 Shanna Nemrow: Rising back up from rock bottom. 1:00:17

5y ago1:00:17

1:00:17

After suffering health issues for over a decade, Shanna Nemrow was finally diagnosed with Hashimoto's Thyroiditis and told by her Endocrinologist that there was no cure, there was nothing she could do and had no suggestions for anything to relieve her symptoms. Shanna walked out of that appointment as a warrior, ready to do everything that she coul…

1
Episode 15: Samantha Teague from Gerd to Hypogammaglobulinemia and beyond. 1:04:55

5y ago1:04:55

1:04:55

The first signs of chronic illness for Samantha were GERD and an increasing inability to deal with the stress and demands of her job as a Chef. In the quest to find work that she could manage, she found her dream job as a persona Chef, but chronic illness took away her ability to enjoy it or continue with it and finding the root cause of her increa…

1
Episode 14: Lori Pierce on life with Scleroderma, Hashimoto's and Raynaud's 1:01:15

5y ago1:01:15

1:01:15

Lori Pierce was diagnosed with Hashimoto's at age 19 and scleroderma and Raynaud's at the age of 25. She has fought hard to stay alive and live a productive life in spite of her multiple chronic illnesses. Through it all Lori feels that though it has never been easy, it has been so worth it and through the experience, she has found her purpose and …

1
Episode 13: Jaime Hartman. Crohn's, surgery and creating a new life. 58:21

5y ago58:21

58:21

Jaime Hartman was just 19 years old when she was diagnosed with Crohn's Disease. After going in for a necessary bowel resection, which later turned septic, Jaime left hospital as a frail invalid with an ostomy bag and went through 7 surgeries. How she recovered and changed her life is both amazing and inspiring. Kerry Jeffery is a Coach, Counsellor…

1
Episode 12: Episode 12: Beth Chen. Chronic illness, pregnancy, Motherhood and healing. 52:05

5y ago52:05

52:05

After developing an illness on a cruise, Beth Chen's health was never truly the same. She developed multiple, severe food intolerances, that caused enough pain to send her to the E.R. However it was only after discovering that she was pregnant that the gloves really came off and the illness worsened. Find out how Beth dealt with chronic illness, pr…

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