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The In-Between with Elizabeth Cheney

Elizabeth Cheney

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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about sel…
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When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - I'm sharing my most recent technical setback - the dreaded remote recording that didn't work April birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note- my man can rock a mustache Eclipse moments Calling any…
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Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on: My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record i…
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In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer! Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators …
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Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or pe…
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The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purpo…
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Welcome to the Women's Wellness Series! This week's episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly …
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We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. In this week's episode, the three of us talk about: What is an introvert? What does it mean to be introverted? Mis…
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Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about: Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting ser…
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This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! Seriously though, the three of us had so much fun. Topics for today'…
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Hello February! In the theme of love, today's episode talks about romanticizing your life. Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it'…
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Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. In this week's episode, we're talking about: Imp…
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I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend. Let's see what we're chatting about: Oscar Nominations - ummm hello Greta Gerwig and Margot Robbie?? Upcoming Podcast Swaps Glass Half Full on the "let's buy a house" front My incompetence when …
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Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know. In this week's episode: It's cold in Georgia! Don't make fun of us be…
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Happy New Year! What are your plans for 2024? Can I interest you in a vision board? In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, rig…
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Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tack…
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After a year and a half, I FINALLY brought on the myth, the legend, my mother, Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship, some pretty sound parenting advice, if I say so myself, and next year being our Butterfly Year. Momma Cindy has always represented what's good in the wo…
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In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. After taking a few weeks to simply mourn, exist and process this grief, although I'm not at all over it, I w…
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This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to prot…
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In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board party is a go. Follow me on social media to learn more info! Connect with me: https://in-between.co @in.be…
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I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcoming collabs, why open enrollment and health insurance are a joke, and my first time experience with a Thai …
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I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, maybe even some books but still struggling to get it all together because information overload. This isn't a …
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I'm back and scuba certified - LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and some exciting guests I have planned for the coming weeks. I'm also (finally) embracing my "delulu girl" era, …
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Here's a quick, short, & sweet update on what's going on in my world. From cricks in the neck, to getting scuba certified (what!?), and dealing with the disappointment of a lonely holiday season - we'll explore that more in future episodes - life has been hectic but it sure is sweet. I've also got some exciting guests planned for the next few month…
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It's been a week. Maybe you're like me and your heart is heavy. It took me a sec to record this week's episode. It's ok to take a break, especially when things don't feel actually "ok". However, this is a safe space and a space for joy and entertainment, and in today's episode, a place to recognize what we may view as a weakness, may actually be a …
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First person POV show notes: Now that I'm back from Italy and recapped the trip on last week's episode, let's jump into how our world got turned upside down with our pup. I'm giving you all the deets on what went down with Luna - it was pretty traumatic, but in the word's of Kelly Clarkson - what doesn't kill you makes you stronger. *nervous laught…
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Ciao! Elizabeth is BACK from Italy and is ready to talk about it. Her husband, Stan, joins on another vacation recap. It's a bit of a longer episode, but Liz and Stan are giving you the 4-1-1 on everything they did, the highs, the lows, and the inside scoop to an Italian vacation. From gondola rides in Venice and the San Marco square, to the art mu…
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Hi, hello, did you miss me? The In-Between is back from vacation, and Elizabeth's favorite person to introspect with is back on this week's episode, none other than Joshua Dairen! Liz pulls out a card game and starts asking Josh a series of "introspective hot seat" questions - lol. Giggles aside, today's episode is filled with wisdom and advice to …
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So apparently Venus is in retrograde, and that's gotta be the reason Liz's life the past two weeks has felt like chaos (hellooooo - triple taurus over here!) Either way, we are adulting our way through our to-do list. Liz is catching you up on all the hilarious hi-jinks that she's been through the past week. Hey - this just means Italy is going to …
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MAYDAY! We are allll over the place in this week's in-between, but at least Liz is offering you prime hilarity as she goes through it. This week's episode is bringing you a few updates in Liz's world, some funny, some adulting, but entertaining nonetheless. Liz is also talking about a new book she just finished - Drama Free! So a little bit of this…
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Elizabeth is back and sweatier than ever in this week's in-between. This episode is a little more laid back, as Liz gives some life updates, a few interesting tidbits in the news cycle (hey - ya never know when you need a current event to drop at a happy hour or hangout), and how making small changes in your habits really do add up overtime. Time t…
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This week's in-between may be titled advice to my younger self, but everything I say relates to any walk of life. So whether you're a twenty something navigating what I call "second puberty", or a thirty-something pivoting in their career, or a forty-something looking to love themself, this episode offers something to everyone. In a nutshell, Eliza…
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In this week's In-Between, Elizabeth wants you to get out of your own way. Sometimes we have to do hard things, make difficult choices, make sacrifices, and stick up for ourselves by having tough conversations. Today's episode offers you the tools to be able to make those same hard decisions for yourself. You could say this week's in-between's mant…
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Elizabeth is back from her recent trip to the Windy City, so what does that mean? New vacay recap episode with the Husband! Stan & Liz are recapping their adventures in Chicago, and needless to say, they're ready to go back! They're covering what they did, what you should do if/when you ever visit (Second City AND Pizza Pot Pie), and ALL the fun fa…
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This week's in-between brings special guest, Meagan Thomas of Meagan O Photography, to the pod with an episode that will quiet possibly move mountains. After leaving a toxic marriage of 10+ years, Meagan took an 100-day trip around the world in her own "Eat Pray Love"-type journey. Along the way she learned what it meant to truly love yourself, ins…
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After a brief 1-week break, Elizabeth is BACK baby! Hey - sometimes you gotta take a break and let life, well life. Don't worry, Liz is catching up on what was going on last week with life updates, financial advice ( at least Liz's poor attempt LOL), and why we all need to channel the confidence of a mockingbird - two words to describe them: The Au…
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Today's In-Between episode has quite the special guest. Rising social media creator, Joshua Dairen, joins me for a conversation around introspection, identity, and what it means to live authentically. If you aren't familiar with Joshua, he's gone from hardly any followers to 160,000+ in a year, so he's definitely someone you want on your radar. Thi…
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Elizabeth is back with an all new episode of The In-Between podcast, and this week, we've got a show for you! Throughout the creative process, things change, ideas evolve, you sometimes need to pivot your focus or restructure your idea - and that's perfectly ok! It's actually necessary in the creative journey. That doesn't mean your imposter syndro…
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in this week's In-between, we're talking about current tv favs, weird quirks around series finales, and Liz's favorite healthy meal she's been cooking lately. We're also recapping our weekend trip to Savannah, GA, along with an interesting epiphany Liz had around being present in all of life's little moments. I hope you enjoy! Connect with me: http…
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Ever heard of the term revenge bedtime procrastination? It's not a new term, but it's one that Elizabeth is exploring as she's been burning the midnight oil a little too often lately. Revenge bedtime procrastination is where you find yourself staying up late because you want to take back some sort of ownership of your day, when you feel like you di…
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We've had some guests on the past few weeks, but this Elizabeth is back in an all new solo episode. Of course we're catching up on all the life updates - Liz is starting the home buying process... again, we're talking a little bit about finances, and finally what's new in Liz's wellness routine. This includes new products and the reasons why, but a…
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Brittney Crabb is back on The In-Between! And this is a conversation you don't to miss. We're celebrating a belated Star Wars May 4th Day, but that doesn't mean today's episode strays far from the stars. We're talking about manifesting your dream life. Brittney shares her best practices to successful manifesting, as well as deep dives into the Law …
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In the second episode of The In-Between's Mother's Day Series, Elizabeth brings on her cousin-in-law to talk about navigating the line between motherhood and the relationship with yourself. Jenna was in her early 20's when she had two children close together. For several years, her body was not her own between being pregnant and breast feeding. Wit…
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In Honor of Mother's Day this coming weekend, I'm bringing on one of my besties to talk about motherhood and finding yourself again. We talk about not recognizing yourself or your body - Lisa had two babes back-to-back, and how bad habits can lead to ignoring your needs. Being a mama bear is NOT an easy job, but if you're not showing up for yoursel…
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In the words of Nsync, it's gonna be MAY! May marks many important things for The In-Between. For starters, May is Mental Health Awareness Month. It's also my birthday! Oh, and it means we're about to hit ONE YEAR OF THE IN-BETWEEN PODCAST!!!!! One year. Wow. In this week's in-between, I'm reflecting on all things she's learned over the past year, …
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It's officially Taurus season which means Elizabeth's birthday is right around the corner! We're catching up on the pod from recapping last week's episode, talking about food poisoning - yea, your girl felt like she got hit by a load of bricks, and feeling "stuck". Today's episode talks about ADHD and all the things Tiktok has taught me within the …
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*This week's in-between comes with a *content warning* - subject matter includes infertility, pregnancy loss, and miscarriages. * One of Elizabeth's best friends joins her on the podcast today - say hi to Tyaira! We're talking about an in-between that doesn't get discussed nearly as much as it should, and one that affects more people than you proba…
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"Are we paranoid or overly cautious?" - me pondering to myself. (LOL) This week we're catching up, discussing my consistent struggle with adult ADHD, funny stories (I'm looking at you DoorDash), and how we should always be comfortable being ourselves no matter how "extra" that may be. Hope you enjoy! Connect with me: https://in-between.co @in.betwe…
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We're catching up on all the things on this week's In-Between. See what's going on in my world from birthdays, anniversaries, girls dinners, Shrinking, and our ever favorite, intrusive thoughts. Let's get rid of the perceived ideas our anxiety and brain often lead us to feel! It's true what they say, it's most often in your head. We talk about this…
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New week, new in-between, and you'll want to listen to this one! Today's episode is all about career pivoting out of teaching. I personally have a lot of friends who are either considering a new career path, or who have made the transition already out of teaching into corporate America, or other career paths. My special guest today is Maddie Neuman…
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