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Building HVAC Science covers a broad array of topics in building science and HVAC diagnostics, as well as human comfort, health, and safety. Hosted by HVAC measurement and building performance expert Bill Spohn, this show will take a deep dive into all things that relate to buildings and people in the built environment. This show is a production of TruTech Tools
 
An Efficiency B is a strong woman, who is influential in her pursuit to achieve her dreams. She strives for maximum productivity with minimum wasted effort or expense. She is BOLD: An EB follows her instincts and refuses to follow gender stereotypes, pressure from political ideology, and cultural stigmas to define her goals and life path. She is BALANCED: An EB believes work-life balance includes a healthy mix of Family, Community, Faith, Health, and Passion. She chooses the people in her li ...
 
What strategies can hospitals adopt to reduce their impact on the local and global environment? How might they reduce the carbon footprint of vehicles transporting patients, visitors and goods? This album visits three hospitals which have adopted green approaches to energy efficiency, by cutting electricity consumption, reducing traffic volume, and even generating their own renewable energy. This material forms part of The Open University course T206 Energy for a sustainable future.
 
Mental Efficiency and Other Hints to Men and Women is one of the many self help books that Bennett wrote, the most famous of these being How to Live 24 Hours a Day. It is highly readable, amusing and offers wisdom in an extremely palatable form. Bennett's gift for analysis and his knowledge of philosophy and psychology make this book a valuable treasure trove of handy hints to improve our lives. Though it was first published in 1911, it remains as relevant, wise and useful as it did more tha ...
 
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“Data, data everywhere, and not a place to sync!” Eric Preston Sensor data and oftentimes, the corresponding analytics are popping up everywhere you look. What is happening in the HVAC world? In newer systems there are some options; most on the high end. But are there any reliable solutions that address more basic systems and the aftermarket? Here …
 
Dr. Garrett Goggans is an Entrepreneur, Speaker, and Mindset Coach. He refers to his coaching as mindset engineering. His passion for it has come from numerous life experiences that have brought him to the realization that our thoughts are the single most contributing factor to achieving success. Through positivity, encouragement, and an overwhelmi…
 
Today I’m joined by Ari Meisel of Less Doing. He helps founders replace themselves in their business and have more time for the things that matter to them. I heard of Ari many years ago when he shared his outsourcing philosophies but we never got to connect. We were finally able to do so and I got to ask him everything about how he doesn’t use emai…
 
“Data, data everywhere, and not a place to sync!” Eric Preston Sensor data and oftentimes, the corresponding analytics are popping up everywhere you look. What is happening in the HVAC world? In newer systems there are some options; most on the high end. But are there any reliable solutions that address more basic systems and the aftermarket? Here …
 
If you’ve been studying productivity for a bit you probably have come across different systems like the TEA Framework, Getting Things Done, 12 Week Year, and many others. They all promise to help you become more productive and in this episode, we’ll be comparing all of them and by the end you’ll know which one is most suitable for you. Keep your da…
 
“Talent wins games, but teamwork and intelligence wins championships.” Michael Jordan Years ago if someone said to me: “I’m building a Net Zero home.” I would have thought, “What are they giving up doing so?” Fast Forward to 2021: In addition to me living in a prospective Net Zero Home (check out other episodes of this podcast), there are now sever…
 
One of the biggest struggles many of The Productivity Show listeners and Asian Efficiency clients have is that they are in meetings all day. Oftentimes they’re on back-to-back-to-back meetings and they have no time for themselves so they end up working long days, on the weekends, and missing out on life. What can you do about this? Good news! We ha…
 
Will Henshall is the CEO of Focus@Will which is a productivity music company. They have different genres of music and playlists that help you get focused and into a flow state. We talked about how different music works for different people, the 5 types of brains, how to take care of your brain for optimal performance, and how to find the best music…
 
Danielle Binns is a Wellness Consultant, Family Nutritionist & Picky Eating Expert. She has transformed thousands of families around the world through her private coaching, online programs, and her game changing mealtime tool - the Curious Cookie Placemat. Danielle has been featured on CTV News, Toronto Star, and speaks at global medical convention…
 
Nikki Rausch - CEO of Sales Maven, author, and fellow podcaster - comes on to talk about how she's using her 25+ years of sales experience to teach her clients to sell both successfully and authentically while igniting game-changing outcomes. Nikki’s three popular books are available on Amazon. Her podcast, Sales Maven, can be found on your favorit…
 
Do you want to make a change in your life? Most people think you need to make drastic changes that usually don’t last. At Asian Efficiency we believe that when you make small, consistent changes you’ll have much better results getting what you want. In today’s episode, we’ll show you different ways you can make small changes in your life that lead …
 
In-demand publicist Sari Cicurel joins me to discuss how she uses her passion, determination, and expertise to gain significant media exposure for her clients. You can find her on her business website here as well as on Facebook, Instagram, Twitter, and LinkedIn.โดย Melissa Leon
 
Barbie Wharton, a Speaker, Writer, Dance Event Boss, Mom, and Bell's Palsy Survivor, joins me to talk about how the loss of one business during the pandemic brought forth her new company - B1 Dance Productions. You can find her on Facebook, Instagram, and her company website.โดย Melissa Leon
 
Alex Jurgenson and Jake Marshman join me to talk about Conquer Ninja Gyms, a chain of Ninja Warrior training and obstacle course facilities located in Minnesota, North Dakota, and Arizona. They started in 2015 with their Eden prairie gym in Minnesota and will soon be opening their 8th gym! Jake Marshman is the CEO of the company and is heavily invo…
 
Toni-Ann Mayembe, a full-time dentist, Navy reservist, and the blogger and podcaster for Real Happy Mom, joins me to discuss the struggle that is balancing work and motherhood. We talk about self-discipline, the steps she takes to have a productive week, and what a "good mom" looks like to us. You can find her free Ultimate Working Mom Hacks here a…
 
We all have these things in our work and personal life we call Time Squanders — those 5-10 minute activities that somehow work their way into our days. These really add up and have a surprising impact on your Time, Energy, and Attention. A perfect example of this is dealing with your files, notes, and photos — figuring out where to put them, and ev…
 
Candis Spivey, an Arizona sugar artist, joins me to talk about how she stumbled into building Honey Bee Cake Co. We talk about ways to scale her business and I give her my advice on outsourcing the tasks she doesn't do well, including a job description for a personal assistant. She specializes in bespoke cakes, and you won't believe the quality! Yo…
 
Back in 2013, at Asian Efficiency we first introduced the evening ritual which is the idea of having a routine at the end of the day to help you wind down, get ready for the next day and have a great night of sleep. Since then, we’ve helped people all over the world implement an evening ritual to help them be more productive at work and in life. In…
 
Founder and founding attorney of Easton Law, Rebecca Easton joins me to talk about how she is helping families enhance their lives today and secure their futures tomorrow. Her legal expertise includes family protection, wealth preservation, and values-based planning, as well as planning strategies for unmarried couples, divorced individuals, and re…
 
At Asian Efficiency we’re known for the TEA Framework which is our productivity method. It stands for Time, Energy, and Attention which are the three pillars of productivity. Today’s episode will help you maximize Time, the first pillar in our framework. On The Productivity Show, we’ve talked a lot about weekly and quarterly planning but not so muc…
 
Today is my 40th birthday. As a gift to myself (and I hope all of you) I talk about the 4 things that have helped me get to where I am today : 1) get a side hustle 2) get organization 3) life map 4) your people Thank you for listening to my podcast and helping making one of my many dreams come true.โดย Melissa Leon
 
Today I’m joined by Sachit Gupta, host of the Conscious Creators podcast and an expert helping people launch their platforms. We discuss how you can build self-awareness and why it’s the ultimate productivity hack, powerful questions to ask yourself for self-discovery, and his rules of productivity that allow him to be creative and get stuff done. …
 
Dr. Erin Ellis joins me to talk about how being diagnosed with cancer at age 31 sparked her determination to become a doctor and how she is now empowering other women to become their best selves. Her passion is spreading the modalities of Naturopath Medicine and helping women address the root cause of their health problems so that nothing can hold …
 
Jenn Kautsch of SoberSis joins me to discuss what it means to be sober-minded and how she helps women renegotiate their relationship with alcohol without labels, shame, judgment, or rules. You can find the SoberSis website here and her FREE video series here. You can also follow Jenn on Instagram and Facebook.…
 
Have you ever been working away on something and you felt like time just melted away? You came out of it feeling like you made a ton of progress, and that everything just came together. That feeling was a state of Flow, and in this episode, we are going to share some tactical ways that YOU can get into the flow state, with systems and tools that wo…
 
Meghan Tschanz joins me to discuss her new book, Women Rising, a personal tale of transformation and a Christian blueprint for anyone wanting to confront injustice against women. While participating in a mission trip around the world, Meghan witnessed women's oppression that she never thought possible. With humility and grit, Meghan calls Christian…
 
Kathleen Byars joins me to talk about her journey to creating a balanced life and how she is now helping other corporate women do the same. From corporate powerhouse turned beach-bum sabbatical in the Caribbean to Home Schooling two kids, Kate's road to finding the balance between being a career woman and a mother was long. Now she uses her years o…
 
On the Asian Efficiency website, we have over 600 blog posts. That’s close to a million words that have been written and we didn’t even include all the newsletters, course materials, workbooks, and everything else we produce. We write a lot and in this episode, we’ll share how we get so much writing done. We share our 4-step writing process, which …
 
Life Coach, Teacher, Speaker, Chris Tompkins, joins me to discuss his new book RAISING LGBTQ ALLIES: A PARENT’S GUIDE TO CHANGING THE MESSAGES FROM THE PLAYGROUNDAvailable for pre-order: https://bit.ly/3kyMaSp. Contact Chris at www.aroadtriptolove.comโดย Melissa Leon
 
Keli Raymond, Master Hypnotic Coach & Psychic Medium is the President & CEO of Pathway Hypnotherapy & Intuitive Counseling, LLC. She is also the Director & Principal Instructor of the CA & FL Hypnotherapy & Intuitive Training Academies. She is certified through the American Council of Hypnotist Examiners (A.C.H.E) as a Master Hypnotic Coach Instruc…
 
Matt Gottesman joins me to talk about his journey into 6 million podcast downloads, 1.5million social media followers, and his global digital marketing brands. With nearly 20 years experience as an international business strategist, growth marketer and brand architect focusing on luxury, lifestyle, arts and entertainment, health and wellness, tech,…
 
How many things in your work or personal life do you just “put up with”? It could be mistakes that happen, a tool that annoys you, or someone that you work with that slows things down. At Asian Efficiency we have a principle called the “3 Times Rule” to get to the root of all these things once and for all, which lets us move forward quickly and eff…
 
“Tell me and I forget. Teach me and I remember. Involve me and I learn Ben Franklin Bill is joined by Peter Troast of the Energy Circle and Steve Byers of Energy Logic to share their many reasons for attending the National Home Performance Conference year after year. Sign up for the 2021 National Home Performance Conference (all virtual) now at: ht…
 
Your host, Melissa Leon, explores the word bitch, why it makes us uncomfortable, and how it is used today. She shares the story of her book title, Efficiency Bitch. Melissa invites you to send her an email if you would like to connect eb@twosenseconsulting.com.โดย Melissa Leon
 
It's here!!! The first episode of The EfficiencyB Podcast - excited can't begin to cover it! In this episode, you will meet the host, Melissa Leon, learn a little about her story and the definition of what an EfficiencyB is. As a welcome gift, Melissa would like to offer you a free gift to help delegate or delete ALL the things and focus on the RIG…
 
Want to know the secret to achieving your goals and getting your important work done? It’s not time management, apps, or tools – it’s ACCOUNTABILITY. But what does that mean? And how do you find accountability for yourself? In this episode, I’m joined by Debbie Rosemont – a Certified Professional Organizer and Productivity Consultant who is the fou…
 
If you’re just starting out in your productivity journey, you are in a GREAT situation. You can optimize right away, and you can learn from what has worked for others and, where it makes sense, apply it to yourself. It’s a gift that will pay off for years to come. However, maybe you’ve been working for a while. What lessons do you WISH you had lear…
 
When searching for productivity apps, you’ll find thousands of apps out there. How do you know which one is right for you? What if you had a limited budget? It’s easy to spend hundreds of dollars on apps only to find out that most are garbage. So in this episode, we set a challenge for ourselves with our top picks of productivity apps with a budget…
 
I’m a big believer in the idea that a majority of our happiness comes from the people we surround ourselves with. Imagine when everyone in your family, friends, and closest contacts are all cheering for you, are regularly letting you know how much they care about you, and that you can always count on them for anything you need. Wouldn’t that be ama…
 
One of the most important things you can do to protect yourself online is to be smart about how you create and store your passwords. In 2021, you don’t want to be re-using the same passwords on multiple sites, writing them on sticky notes, or storing them in Passwords.doc on your Desktop. So what should you do instead? In this episode, we’re going …
 
Imagine for a moment that you only have $100 in your budget to spend on productivity tools. What would you spend it on? We asked ourselves that question and came up with a list of gear and tools that we would buy on a limited budget of just $100. Every dollar counts so we made sure that every recommendation would pull its weight and help you become…
 
Your calendar is so important – it’s the ultimate record of where you put your priorities and where you spend your time. It is also one of the productivity tools we use the most, so any improvement to the way you USE your calendar will have an immediate impact every single day. There aren’t many productivity changes you can make that will do that! …
 
“I’ve been struck again and again by how important measurement is to improving the human condition.” Bill Gates Lend us your ears as Kaleb and Bill have a very fun interview with Ben Reed, VP of Products at TZOA, a relative new comer to the world of measurement products. TZOA’s approach with the Haven product is totally unique: a retrofittable resi…
 
“He who has health, has hope; and he who has hope, has everything.” Thomas Carlyle Bill was honored to welcome Dr. Stephanie Taylor to the podcast where she shares the fascinating story of her career path from medicine to architecture to crusading for better building health by bridging these professional silos. He had a great time interviewing Step…
 
“The family is one of nature’s masterpieces.” George Santayana Bill is joined Marty and David Indursky, a father and son team that have built Encon, an award winning, NJ-based HVAC/building solutions company. Hear how David has reinvigorated the company by implementing modern technology techniques after he took it over from his father who founded E…
 
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