พอดคาสท์ Edge Fitness ชั้นนำ (2024)

1
EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w 55:53

7h ago55:53

55:53

Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics! Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! . Misfit Faction Podcast on Spotify!โดย Daniel Jason Hickman & Paul Maglietta

1
EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team 59:08

4d ago59:08

59:08

Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasi…

1
EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life 23:04

11d ago23:04

23:04

EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life Summary In this solo podcast episode, Daniel Hickman shares his experience of reconnecting with his past passion for hockey. He reflects on the reasons why he walked away from the sport and the emptiness he felt when it was over. However, he decides to give it another try and j…

1
EP 52 | Steven Pivnik: Endurance Athlete | Author of "Built to Finish" | Serial Entrepreneur | International Speaker | Dad of 3 Girls 1:04:55

26d ago1:04:55

1:04:55

Steven Pivnik Website: https://stevenpivnik.com/ Book Link: "Built to Finish" https://www.amazon.com/Built-Finish-Distance-Business-Life/dp/B0CB9HWSGW Summary In this episode, host Daniel Hickman interviews Steven Pivnik, an endurance dad athlete, speaker, serial entrepreneur, and best-selling author. They discuss Steven's journey from being a couc…

1
EP 51 | Solocast: "The Painful Rebirth" 16:19

1M ago16:19

16:19

Summary In this episode, Dan Hickman shares his personal journey of growth and renewal as he approaches the age of 40. Inspired by the lifespan of an eagle, Dan reflects on the choice between dying or going through a painful process of change. He emphasizes the importance of committing to personal growth and embracing discomfort to become better th…

1
EP 50 | Tay Mims: Girl Dad, OCR and Hybrid Standout, Fitness Trainer, Deka Affiliate 1:09:35

1M ago1:09:35

1:09:35

Summary In this conversation, Tay Mims, a standout OCR racer and hybrid athlete, discusses his journey as a father and fitness coach. He shares his daily routine, upcoming events, and training strategies. Tay also talks about his transition from calisthenics to OCR and his favorite part of Spartan races. He highlights the importance of being presen…

1
EP 49 | Matt Stankiewitch: Former NFLer | Solo Dad | HR Professional | USA Rowing & Hybrid Athlete Stand-out 1:10:52

2M ago1:10:52

1:10:52

Summary In this conversation, Matt Stankiewitch, a former NFL player and current HR professional, discusses his journey as a father and athlete. He shares his experiences of being a solo dad and the importance of having a stable income for his son. Matt also talks about his athletic accomplishments, including playing football at Penn State and in t…

1
EP 48 | Les Cowan: Spartan Elite Dad Athlete of 2 | Scaling Business, Beating Addiction, Overcoming Fear, Prioritizing Health, Faith, The Importance of Family and more 1:25:37

2M ago1:25:37

1:25:37

Summary Les Cowan, owner of Happy Roots, shares his journey of scaling a lawn care business and finding success by providing high-quality service. He also discusses his accomplishments as an athlete in obstacle course racing and the importance of health and family. Les opens up about his biggest fears as a father and the impact of addiction on his …

1
EP 47 | Chaz Hatton | US Marine | Multi-Deka World Champ | Father of 4-year-old son 1:34:22

2M ago1:34:22

1:34:22

Summary Chaz Hatton discusses the importance of community in athletic endeavors and the impact of racing on personal growth and development. He shares his experience balancing a military career with personal goals and highlights the complementary relationship between racing and his career. Chaz provides insights into his training strategies for hyb…

1
EP 46 | Solo: Finding Opportunity During the Rough Times 22:37

3M ago22:37

22:37

Summary In this episode, Daniel Hickman shares his personal journey of finding opportunity during rough times in life. He reflects on a race where he didn't achieve the desired result and how it affected him mentally. He discusses the importance of writing and sharing vulnerability as a way to inspire others. Daniel emphasizes the need to commit to…

1
EP 45 | Kevin Gregory: DEKA World Champion | Journey> Destination | Learning about Kevin as a Human-being, not Just as an Athlete 1:12:43

3M ago1:12:43

1:12:43

Click here to see all of Kevin's Answers to our Competitive Edge Intake Form Summary Kevin Gregory, also known as Bubbles, shares his journey as a gym owner, coach, and accomplished athlete in stadions, ultras, OCR, and . He emphasize the importance of motivating and supporting others in the community and the impact it can have. Kevin discusses the…

1
EP 44 | Paul Christopher: "Good Energy Always Wins" | 10-year Pro Beach Volleyball Player and Founder of Gravity + Oxygen | Feb 17th South FL Dekafest Event Explained, Stepfather Experiences & Advice ... 58:11

3M ago58:11

58:11

Sign Up for Dekafest here in Sunny South FL (Outdoors event on turf field) DEKA FEST Summary In this episode, host Daniel Hickman interviews Paul Christopher, the founder of Gravity and Oxygen Fitness Gym and the organizer of DekaFest. They discuss the background of DekaFest and its purpose. They also talk about the experience of participating in D…

1
EP 43 | Solo: "Have the Courage to Face the Best to Become the Best Version of YOU" | RECAP: Deka Strong vs Kevin Gregory and Teaming up with Bubbles! 35:39

3M ago35:39

35:39

Summary In this episode, Daniel Hickman shares his experience of participating in the DEKA Strong event versus teh DEKA World Champion (Kevin Gregory) and the challenges he faced as a father balancing personal goals and family commitments. He emphasizes the importance of facing challenges and choosing opportunities to become the best version of one…

1
EP 42 | Joseph Izzi: 40-mile Overnight Run Recap | 40 years on Earth, 40 miles ran, 40 Burpees Every 10 miles 40:26

3M ago40:26

40:26

Interview Location: Some background noise after our Beast Deka Training Session at Gett Itt Core Fitness. Thanks for the space Joe Rivera! Run Route Location: St. Augustine Beach Pier to Vilano Beach and back~ Summary In this episode, Daniel and Izzy discuss their experience running a 40-mile race together. They express gratitude for the opportunit…

1
EP 41 | Matt Stevens: Rally in the Valley Founder & US Air Force SERE Specialist | Dad of 4 kids 1:23:14

3M ago1:23:14

1:23:14

Summary *SERE: Survival | Evasion | Resistance | Escape In this conversation, Matt Stevens, an athlete, event planner, and SERE specialist in the US Air Force, discusses his journey in sports and event planning. He shares the background of Rally in the Valley, an event he created to bring together athletes in his local community. Matt also talks ab…

1
EP 40 | Andrew De Anda: Dad of 2 | OCR Stand-out & Camp Gladiator Champion | Family Orientation and the Power of Preparation 1:24:27

4M ago1:24:27

1:24:27

Summary In this conversation, Andrew de Anda and I discuss various topics related to being a dad athlete and the competitive edge in sports. We talk about the Christmas season as a dad, life as a dad athlete with two girls, Andrew's background in soccer and his transition to OCR and Spartan races. We also discuss the importance of progression and s…

1
EP 39 | Bryce Kenny: Monster Truck World Record Holder, Author, Warrior Dad of 3, Monster Jam Professional | "Geared for Life" 1:14:26

4M ago1:14:26

1:14:26

Image source: Monsterjam.com Summary In this episode, host Daniel Hickman interviews Bryce Kenny, a world record-holding monster jam driver and father of three. They discuss the importance of finding purpose and equipping your passion to achieve fulfillment. They also explore the concept of reframing success and failure, getting out of neutral, and…

1
EP 38 | "A Race Against Blindness" | Dr. Stephen Johnston | Father Fiercely Seeking a Cure for 9-year-old son & 5,000 others | Iron Man Dad Athlete and Radiologist 49:33

4M ago49:33

49:33

https://araceagainstblindness.org/ Welcome back to the competitive edge podcast, I’m your host, Daniel Hickman.. where fathers learn from fathers.. to sharpen their competitive edge as an athlete… and in life! Where we interview dads that mirror the 3 pillars of this show: Fatherhood, Fitness, and Mental Focus This is a super special episode with D…

1
EP 37 | Solo: "Back to Zero" Fitness Motivation: Morning Hacks | "Make Before you Manage" | "Quit or be Exceptional" | Learning From Mistakes & Comitting to get BETTER! 25:13

5M ago25:13

25:13

Episode Description In This Episode, We Dive Deep Into: -Morning hacks Resources + Links: Connect with your host, Daniel on Instagram | @DanielHickman26 https://linktr.ee/danielhickman How can Daniel help you either reconnect with your competitive edge or keep that fire burning? https://linktr.ee/danielhickman is where you find hybrid fitness coach…

1
EP 36 | Camilla Massa | Italy to the USA | Former Competitive Italian Figure Skater into a Top Hybrid Competitor | Mom Athlete | Supporting Mothers Business Owner 47:04

5M ago47:04

47:04

Summary Camilla Massa, a standout mom athlete, shares her journey into competitive athletics and the challenges of balancing motherhood and training. She discusses her transition to DECA and the importance of mental preparation at the start line. Camilla emphasizes the value of passion and leading by example, inspiring other women and moms to prior…

1
EP 35 | Justin Roethlingshoefer | Former NHL Pro Hockey Goalie | Winning Is Not a Measurement of Success | His Father's Advice Changed His Life at 12 years old | Co-Founder of Own It 1:13:33

5M ago1:13:33

1:13:33

Thank you to our Sponsors for this Episode: Vision One CBD Home - Vision One Naturals The Hybrid Engine The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or schizzgraffix@gmail.com (Created this Fancy Podcast Episode Cover) Check out the IG link for several discounts for brands I trust! Much thanks to Schizz Graphics for creating our podcast …

1
EP 34 | Solo: Elite 15 Judging Experience, Chicago Hyrox ReCap and Venue, Mental Hacks, Better Than Yesterday Mindset, Turning off the Noise to Grow! 48:50

5M ago48:50

48:50

Thank you to our Sponsors for this Episode: Vision One CBD Home - Vision One Naturals The Hybrid Engine The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or schizzgraffix@gmail.com (Created this Fancy Podcast Episode Cover) Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more in…

1
EP 33 | Daniel Hickman: "Making Hockey History" / Interviewed by Alex Reed from the ECHL Jacksonville Icemen! 41:19

6M ago41:19

41:19

To read the article: Click here https://jacksonvilleicemen.com/news/2023/10/boldly-jacksonville-a-look-back-at-the-second-all-black-line-in-pro-hockey-historyโดย Daniel Hickman

1
EP 32 | Dale Lively: "Take the Hill" / The Importance of Staying Present for Family While Still Giving High Energy to Gym Clients and YOU! 1:15:18

6M ago1:15:18

1:15:18

Summary Dale shares his personal journey in the fitness industry, from starting as an intern to becoming a business owner. He emphasizes the importance of building relationships and helping others find the best versions of themselves. Dale discusses the competitive edge in endurance sports and the power of mindset. He shares his biggest accomplishm…

1
EP 31 | CJ Finley: Experiences of a New Father / Be Willing to Hunt and to Utilize Hard Race Events to Become a Better Man For Your Family! 1:34:20

6M ago1:34:20

1:34:20

Thank you to our Sponsors for this episode: Vision One CBD Home - Vision One Naturals Schizz Graphics @Schizz.Graffix on IG or schizzgraffix@gmail.com (Created this Fancy Podcast Episode Cover) Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how you can hire him to…

1
EP 30 | Heidi Williams: Overcoming Family Loss & Physical Trauma / Being Grateful for What Remains and Choosing to Thrive! 1:41:39

7M ago1:41:39

1:41:39

Thank you to our Sponsors: Vision One CBD Home - Vision One Naturals The Hybrid Engine The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or schizzgraffix@gmail.com (Created this Fancy Podcast Episode Cover) Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how …

1
EP 29 | Marquette Shumate: Helping Others Win and Becoming Hard2Kill / Several OCR & Hybrid Podiums / Dad of 2 1:22:19

7M ago1:22:19

1:22:19

Thank you to our Sponsors for this Episode: Vision One CBD Home - Vision One Naturals The Hybrid Engine The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or schizzgraffix@gmail.com (Created this Fancy Podcast Episode Cover) Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more in…

1
EP 28 | Forrest Bouge: "Winning the Battle Against Alcohol to Win in Life" / Spartan and DEKA Elite Athlete / Dad of 2 Teenage Girls 41:52

8M ago41:52

41:52

Forrest Bouge: "Winning the Battle Against Alcohol to Win in Life" | Spartan and DEKA Elite Athlete | Dad of 2 Teenage Girlsโดย Daniel Hickman

1
EP 27 | Dean Pohlman: Owner of Man Flow Yoga / Father of 2 /| Has Helped Over 180,000 Men Take Back Their Health! 1:28:08

8M ago1:28:08

1:28:08

Owner of Man Flow Yoga: Dean Pohlman | Father of 2 | Has Helped Over 180,000 Men Take Back Their Health! Use code DADEDGE by clicking this link: https://manflowyoga.com/seven-day-trial/ Our guest Dad Athlete, Dean Pohlman, was so kind to offer the listeners of this episode a special discount code to save $211 off on his One Year Yoga/ FitnessVirtua…

1
EP 26 | Chad Coleman: Redefining Addiction & Using Dark Times as Fuel / Hyrox Dad Athlete of 3 1:09:38

9M ago1:09:38

1:09:38

Location and age. What do you do? (occupation/business etc) Answer: northwest Chicago, 43 years old, entrepreneur, a business owner, European car repair and BMW performance How many kids do you have (please include ages)? Answer: three kids, Nate 12, Savannah 15, Jacob 20 What were your biggest accomplishments as a dad athlete? Answer: oh, really, …

1
EP 25 | Joe Rivera: The OCR Legend / Training your Mind and Body Simultaneously /Get Outside & Find Ways to Move your Body 1:11:09

9M ago1:11:09

1:11:09

This episode was great connecting with Joe on a deeper level. We go way back to 2019 when I first started running and trying out OCR races. From there, I was hooked never missing a Sunday OCR class at Gett-It-Core Fitness. Joe passionately helps mold his athletes for greatness and winning races. He also leads the pack from the front by winning all …

1
EP 24 | Dylan Scott: New to Fatherhood / Hyrox Elite 15 Athlete / The Engine! 58:29

10M ago58:29

58:29

What an amazing conversation with such a devoted new father. You can tell how excited he is to be a dad! Dyland shares his experiences and adjustments as a new father and how he integrates fatherhood with work, travel, race training, and racing. He also walks us through his intense training format. Was great having Dylan on the show and looking for…

1
EP 23 | Solo: Celebrating Father's Day / Transforming Rough times into Opportunity / Hyrox NYC Recap 31:53

10M ago31:53

31:53

EP 23 Solo Cast | Celebrating Father's Day | Transforming Rough times into Opportunity | Hyrox NYC Recapโดย Daniel Hickman

1
EP 22 | Mark Gaudet: Father of 3 Boys / Spartan World Champion & Deka World Record-Holder / Improvements Snow Ball FAST! 1:00:31

11M ago1:00:31

1:00:31

Welcome back to the competitive edge podcast, I’m your host, Daniel Hickman.. where fathers learn from fathers to sharpen their competitive edge as an athlete and in life! This is Episode 22 today, with an amazing runner and dad athlete of 3 boys (ages 1, 6, and 9). Mr. Mark Gaudet lives in Colorado Springs, CO, he is 37 years old and is in Active …

1
EP 21 | Bridget Brown: Mom-Athlete | Hyrox Elite 15 | Mother's Day Special! 1:02:08

11M ago1:02:08

1:02:08

This Episode we have a Mother's Day, special episode with an incredible Mom-Athlete of 3 kids that are 4, 6, and 8 with one a soon to be newborn on the way! Bridget Brown, she is 35 years old and lives in Tampa, FL, also works fulltime as a Psychiatric Nurse Practitioner Her biggest accomplishments 3rd place at the DEKA World Championship last Nove…

1
EP 20 | Tom Hogan from Ireland: Hyrox Elite 15 / "Unstructured Training" / Fittest Family in Ireland / 10 year Ireland Mountain Runner 56:03

11M ago56:03

56:03

This is Episode 20 today, with a well-known fitness coach, father, and a qualified elite 15 Hyrox athlete, and also proud to be a fellow Team Myzone athlete with him. Mr. Tom Hogan lives in Ireland, he is 41 years young, Father of 4 kids between the ages of 10-21 years of age. And his family is recognized as “Ireland’s fittest family”, and he has r…

1
EP 19 | Mario Johnson: World Champion for 2022 HYROX AG 60-64 / "You Can Do Anything You Believe In, Just Start! 1:00:46

12M ago1:00:46

1:00:46

This is Episode 19 today, with my close friend, a former hybrid training partner, and a dad athlete I am proud to call a brother… he also is one of the kindest and most caring individuals I have ever known. Truly a role model in my eyes. Mr. Mario Johnson, who lives in Cape Coral, FL on the West Coast of FL He is a 61-year-old Father and has 6 kids…

1
EP 18 | Josh Koehler: From Heart Surgeries to Completing Several Obstacle Course Races / Just Sign Up and Don't Settle! 1:36:04

12M ago1:36:04

1:36:04

This is Episode 18, with a well-known spartan racer and dad athlete who experienced an unforeseen traumatic health emergency but found his way back to racing and inspiring the world with his mindset and actions! Mr. Josh Koehler, who lives in Richmond, VA. 42-year-old Father to his 3 kids that are older between 15 and 20 Works in the Tech industry …

1
EP 17 | Frank Fazzolari: Competing Hybrid at 56 / CEO of Mental Health Facility / Don't Blink, they grow fast 1:26:53

1y ago1:26:53

1:26:53

Competing Hybrid at 56| Father of CEO of Mental Health Facility | Allow Kids to Fail| Handling Stepchildren Adjustments with Grace | Mr. Frank Fazzolari Celtic Highland Games Adopting children Supporting kids taking their own untraditional paths Running a mental health facility as CEO Failure is the best teacher for kids Knowing when to let out kid…

1
EP 16 | Eric Botsford: "E-ROCK" The Voice of HYROX / Being Habitual and Disciplined / Kriterion & the Hyrox Brand | 1:03:07

1y ago1:03:07

1:03:07

Welcome back to the competitive edge podcast, I'm your host, Daniel Hickman.. where fathers learn from fathers to sharpen their competitive edge as an athlete and in life! This is Episode 16 Tonight, we have a very well-known dad athlete | the voice and brand of a very challenging hybrid fitness race, called, HYROX. Mr. Eric Botsford, who also goes…

1
EP 15 | Joseph Izzi: Elite Ultra Racer of 3 kids / Leveraging Time Efficiently 1:20:17

1y ago1:20:17

1:20:17

-Welcome back to the competitive edge podcast, I'm your host, Daniel Hickman.. where fathers learn from fathers to sharpen their competitive edge as an athlete and in life! Episode 15 Today, we have a super-speedy | Spartan Ultra Racing | dad athlete, Mr. Joseph Izzi: Joseph Izzi lives in St. Augustine Beach FL Father to his 3 kids that are 12, 6, …

1
EP 14 | Daniel Hickman: Interviewed on the "Now Until Up" Podcast by Victor Purcell 38:29

1y ago38:29

38:29

Host Victor Purcell sits down with Dad Athlete, Daniel Hickman of the Competitive Edge Podcast in JAX, FL at Gett Itt Core Fitness. They talk about being a dad and competing, gaining back your competitive edge after having kids, and the future of hybrid fitness racing. Now Until Up is by hybrid athletes, for the masses. Set the standard on and off …

1
EP 13 | Julius Jeter: Spartan Stadion/DEKA Fit Podium Athlete / Be Better Every Day & Always Keep Learning 1:16:34

1y ago1:16:34

1:16:34

Episode 13 Today we have a super-devoted dad athlete with us, Mr. Julius Jeter: Father to his 11-year-old daughter He is from the DC Metro Region 39 years old and works as an experienced Project Manager He earned a podium spot as 3rd place in his AG at the Fenway Stadion 2021 but most recently just got the AG Deka Fit podium in Knoxville He recentl…

1
EP 12 | Bruce Jackson: HYROX AG Doubles Record Holder / Elite and Age Group Stand Out / Confidence, Leading by Example & It's Never Too Late 57:29

1y ago57:29

57:29

Bruce Jackson from Ponte Vedra Beach, Fl. .. He competes at the Elite level and the 45-49 age group Father of 2 boys that are 17 and 20 who is a personal trainer and fitness coach Races spartan races as a family taking podiums pretty much each race together Deka worlds double podium Hyrox Doubles AG world record And many more accolades..…

1
EP 11 | Solo: Motivation / Finding Opportunity in Adversity! 42:37

1y ago42:37

42:37

Definitely burnt the midnight oil recording this one! In This Episode, We Dive Deep into some stories of adversity and how I found an opportunity in those situations! -The podcast's growth -Adversity starting a podcast in my personal life -Sharing some quotes and adversity stories and how I found an opportunity in those situations. - 6 tips to hand…

1
EP 10 | Kareem Brinson "Reemie B": NBC TV Show Competitor / Crossfit Athlete & Father of 2 Girls 1:41:44

1y ago1:41:44

1:41:44

Key Takeaways: What can you do better to be sharper and better When I am in the pain cave, I think of my kids at the finish line. Controlling the mind to get through it and out of it. Importance of being there for your kid's sports events His parents always quoted, go out there and have fun. Fun mixed with effort = powerful results Bringing the kid…

1
EP 9 | Brandon Bonine: Motocross Racing Professional / Winning Hybrid Races, Owning Two Businesses, and the Importance of Getting Your Kids Involved~ 59:27

1y ago59:27

59:27

A great pleasure to speak with BRANDON BONINE from Houston, TX. Brandon is a stand-out spartan racer, stadion racer, and currently an elite hybrid athlete racing in Deka and Hyrox. Location and age. What do you do? (occupation/business etc) 37 years old Owns a seamless gutter business along with Bold fitness. How many kids do you have (please inclu…

1
EP 8 | David Magida: HYROX North American Champion / Adapting to Fatherhood as a New Father 49:18

1y ago49:18

49:18

David Magida | HYROX North American Champion | Adapting to Fatherhood as a New Father David Magida is a member of the Spartan Pro team and founder of Elevate Interval Fitness. The commentator for the Spartan Race broadcasts, and the author of "The Essentials of Obstacle Race Training." Hyrox elite 15 & Deka stand-out Most recently a first-time fath…

1
EP 7 | Mike Staley: DEKA AG World Champion / Balancing Fatherhood & Fitness Training Efficiently 46:09

1y ago46:09

46:09

Mike Staley DEKA AG World Champion | Balancing Fatherhood & Fitness Training Efficiently | w/ Mike Staley | Water Utilities Professional 1. Location and age. A - Charleston WV – 40 years old in May. 2. What do you do? (occupation/business etc) Work for a local water utility which serves 100K customers 3. How many kids do you have (please include ag…

1
EP 6 | Daryl Moore: Finding Fitness After Injury & Modeling for your Kids 1:08:18

1y ago1:08:18

1:08:18

Summary In this episode, host Daniel Hickman interviews Darryl Moore, a dedicated father and accountant with a passion for staying active and competing in various sports. Darryl shares his perspective on work-life balance and the challenges of maintaining a healthy lifestyle while working in an office environment. He emphasizes the importance of ce…

พอดคาสต์ที่ควรค่าแก่การฟัง

Edge Fitness พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน