พอดคาสท์ Dr Tyna ชั้นนำ (2024)

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EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty 38:23

1d ago38:23

38:23

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to u…

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EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols 1:07:53

4d ago1:07:53

1:07:53

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nich…

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EP. 144: Ozempic Babies | Quick and Dirty 18:29

9d ago18:29

18:29

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:30 …

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EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective 1:07:21

11d ago1:07:21

1:07:21

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we…

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EP. 142: Strength Training for Stronger Knees | Quick + Dirty 26:26

16d ago26:26

26:26

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain a…

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EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space 1:26:36

17d ago1:26:36

1:26:36

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace…

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EP. 140: Ozempic: The Blatant Untruths Going Around | Solo Episode 57:20

23d ago57:20

57:20

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMP…

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EP. 139: Algae 101 | Catharine Arnston of Energy Bits 1:21:59

1M ago1:21:59

1:21:59

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it ag…

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EP. 138: Is Pilates Enough for Building Muscle? | Quick + Dirty 14:11

1M ago14:11

14:11

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share m…

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EP. 137: Breast Cancer, Mammograms, Breast Health + Implants | Dr. Jenn Simmons 1:28:31

1M ago1:28:31

1:28:31

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an …

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EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode 41:12

1M ago41:12

41:12

On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is a…

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EP. 135: Stretching, Mobility, and Flexibility | Quick + Dirty 23:28

2M ago23:28

23:28

On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormo…

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EP. 134: Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode 42:35

2M ago42:35

42:35

Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourse…

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EP. 133: How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner 1:08:49

2M ago1:08:49

1:08:49

Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it …

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EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode 34:15

2M ago34:15

34:15

Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels m…

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EP. 131: Shaming in Medicine + Online Health Community | Quick & Dirty 19:00

2M ago19:00

19:00

On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode i…

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EP. 130: Sleep 101 | Solo Episode 39:49

2M ago39:49

39:49

On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you wan…

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EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode 40:53

3M ago40:53

40:53

This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they a…

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EP. 128: The Citizens' Guide to Influencing Government and Legislation | Dr. Stephanie Sur 1:07:00

3M ago1:07:00

1:07:00

Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember? On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local …

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EP. 127: Waist Circumference | Quick & Dirty 17:31

3M ago17:31

17:31

On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like. On Thi…

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EP. 126: Anti-Aging + Immune Centric Approach to Health | Joel Greene 1:25:53

3M ago1:25:53

1:25:53

I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and pra…

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EP. 125: The Vital Truth About Cholesterol | Solo Episode 51:37

3M ago51:37

51:37

You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This ep…

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EP. 124: My Cortisol Detox | Quick & Dirty 35:33

4M ago35:33

35:33

My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming …

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EP. 123: Breaking the Medical Paradigm | Dr. Patrick Flynn 1:41:17

4M ago1:41:17

1:41:17

Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lif…

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EP. 122: How To Look Younger + Why We Age | Dr. Anthony Youn 1:20:22

4M ago1:20:22

1:20:22

Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious …

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EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio 1:08:24

5M ago1:08:24

1:08:24

Join me as I sit down with Jessica Kane Berman, the chief medical officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s …

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EP. 120: Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien 1:19:10

5M ago1:19:10

1:19:10

Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate …

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EP. 119: Holistic Dog Health | Rita Hogan 1:11:30

5M ago1:11:30

1:11:30

On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend. We delve into the world of medicinal mushrooms for both humans and dogs…

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EP. 118: My GLP-1 Experience | Quick & Dirty 29:53

5M ago29:53

29:53

Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful pept…

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Ep. 117: Blood Sugar, Testosterone + Metabolic Health | Patrick Scheel of NutriSense 1:07:46

5M ago1:07:46

1:07:46

Men! Listen up! This one’s for you. (Ladies, this will help you too!) Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question. Metaboli…

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Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty 21:16

6M ago21:16

21:16

On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic. I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you c…

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Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser 55:14

6M ago55:14

55:14

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how …

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EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder 1:06:16

6M ago1:06:16

1:06:16

Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion hig…

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EP. 113: My Sauna Protocol | The Quick & Dirty 20:59

6M ago20:59

20:59

While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. S…

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EP. 112: Red Light Therapy + Methylene Blue | Dr. Mike Belkowski 1:02:56

6M ago1:02:56

1:02:56

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy. Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating propertie…

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EP. 111: Winter is Coming + How To Prepare | Solo Episode 50:57

6M ago50:57

50:57

Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods…

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EP. 110: Skin Cancer 101 | Quick & Dirty 18:14

7M ago18:14

18:14

Welcome to my new shorter episodes called the Quick & Dirty. In these short bites of knowledge, I will go over some clinical information in under 20 minutes. These episode are meant to be short, filled with information and easy to share with the ones you love. When we think about taking control of our health, we often overlook our skin. I recently …

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EP. 109: Ozempic Done Right Part 3 | Solo Episode 54:04

7M ago54:04

54:04

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen! If you have not listened to Part 2, click here to listen! This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 ago…

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EP 108: Skincare 101 | Andy Hnilo of Alitura 52:35

7M ago52:35

52:35

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura…

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EP 107: Ozempic Done Right Part 2 | Solo Episode 47:22

7M ago47:22

47:22

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen first! On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncov…

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EP 106: Ozempic Done Right Part 1 | Solo Episode 1:11:06

7M ago1:11:06

1:11:06

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the c…

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EP. 105: Power of Functional Medicine on Mental Health | Dr. Kate of RUPA 1:45:27

8M ago1:45:27

1:45:27

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a hea…

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EP. 104: Fatty Liver 101 | Solo Episode 57:34

8M ago57:34

57:34

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease. On This Episode We Cover: …

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EP. 103: Not Playing Pandemic | Solo Episode 1:01:28

8M ago1:01:28

1:01:28

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore. The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my tim…

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EP. 102: Fertility, Sexual Health + Metabolic Well-Being | Casey Means, MD 1:14:59

8M ago1:14:59

1:14:59

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. M…

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EP. 101: Redefining Cancer with Dr. Nathan Goodyear 1:16:56

9M ago1:16:56

1:16:56

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how streng…

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EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode 40:01

9M ago40:01

40:01

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for su…

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EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode 40:11

9M ago40:11

40:11

Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how fa…

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EP. 98: High Blood Pressure + Metabolic Health | Solo Episode 43:48

9M ago43:48

43:48

What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication. Shocking as it might sound, ov…

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EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis 1:10:29

9M ago1:10:29

1:10:29

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors…

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