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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
 
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show series
 
Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factor…
 
We can’t create miracles, but we can create the conditions to invite them into our lives this year. The biggest thing that each of us can do to create a better world is for each of us to live a better, happier life. Marci Schimoff talks about her Year of Miracles program and how you can learn to become open to receiving more miracles in your life, …
 
JJ Virgin shares the key lifestyle changes that you need to make to boost your metabolism and live your best life at age 50 and beyond. Learn about the seven foods you should drop immediately from your diet, how to cross train your diet in the same way you would cross train your exercise, and the key health parameters you should be paying attention…
 
David Perlmutter MD reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can mak…
 
Menopause and perimenopause shouldn’t be something you just power through, yet that’s the way that many women deal with their hormone or energy issues. There’s a better way, and it doesn’t involve being afraid of estrogen and hormone therapy. Dr. Shawn Tassone answers your questions on cancer, estrogen, hormones, and health, and talks about why the…
 
The holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring our experiences without getting frustrated or depressed. She also has the ultimate holiday health gift guide for you, filled to the brim with great ideas for giving the gift of good healt…
 
Red light therapy is the energy hack we need to support our mitochondria and re-energize our bodies. Ari Whitten goes into the science of the Energy Blueprint system and breaks down the myths around adrenal fatigue. Learn how we can repair our cells, increase our energy, and reduce inflammation with light therapy and by working with our body’s natu…
 
Your oral health is the gateway to your immune system. Trina Felber talks about how your oral health is directly related to the strength of your immune system, and how poor oral health can lead to a higher risk of heart disease, dementia, erectile dysfunction, and kidney disease. Learn exactly what you can do to have a healthier mouth right now and…
 
Madiha Saeed is on a mission as the Holistic Mom to help children live healthier, happier, more mindful lives. Learn about the inflammation epidemic that is afflicting children today and what we as parents can do to help our children make more rational, healthy decisions by choosing nutrient-rich foods, focusing on gratitude and optimism, and creat…
 
Understanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief, and self-sabotage in your life. Learn about the pillars of sexual health and what solutions women can access that will go beyond just dealing with their reproductive hormones to allow them …
 
Dr. Anna shares the story of her experience struggling with PTSD and the fear of losing everything she had worked so hard to build up over the years, and how, through those struggles, she discovered the power of being willing to receive as well as contribute and give back. Learn why oxytocin is the most powerful hormone of all and how living a life…
 
If you’ve experienced trauma in your past, know that you’re not broken, you’re a survivor. Our past experiences can lead to chronic debilitating conditions but they don’t have to be a life sentence. Dani Williamson suffered from a number of chronic lifestyle diseases related to her adverse childhood experiences, and now she’s on a mission to help p…
 
Halloween is essentially the beginning of an avalanche of sugar until the end of the year for most people, but if you’re not careful, you may be risking more than just rotting your teeth. Find out why sugar and stress is a deadly combination that you should definitely avoid, why the “diet” in diet soda is a cruel joke, and how you can ditch the tox…
 
Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your co…
 
Food is medicine and food is energy. The energy you bring to your food matters almost as much as the physical ingredients you combine in the recipe. Chef Serena Poon talks about how to bring love and positivity to your culinary creations and a simple technique to shift your energy state, practice gratitude, and show up as the most empowered version…
 
Feel like you’re hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he’s on a mission to help people lose weight easier and faster than they thought possible by unlocking the power of the body and the thermogenic state. Find out about the food quadrant that gets your body burning fat like a fur…
 
Have you felt more tired recently? Maybe more pain, brain fog, memory loss, trouble sleeping, or maybe all of the above? These are all symptoms of stress, whether that’s the everyday variety or unresolved stress hidden deep within your body. Dealing with your stress can unlock a new way to live your life. Dr. Nicole Huffman is on the podcast to tal…
 
Are you feeling crazy? It may just be your hormones talking. Dr. Anna explains how your hormones have a direct impact on your emotions and moods, and when things fall out of balance, you can feel like you’ve been swept up in a storm of anxiety, depression, rage, and everything in between. Learn how to rebalance your hormones with the Keto Green die…
 
Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce and avoid the toxins and endocrine disruptors we face everyday in our lives, and why love is the best medicine of all. [0:15] Longe…
 
It’s important to be empowered regarding your health and any intervention you are considering, especially if you are pregnant. Dr. Anna discusses two cases from recent history of medical interventions that were once approved for use with pregnant women, but turned out to have serious side effects, and explains why it’s important to make your own de…
 
Dr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from her role models growing up, including a couple powerful insights from her mother, and the unique challenge that is going through menopause while raising daughters going through puberty. [0:25] Dr. Cab…
 
Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how to detox your body and your life with the ENERGY formula, how to biohack your body with powerful natural supplements, and the secrets to making the most of the ketogenic diet.…
 
In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how natural light is linked to dopamine. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journe…
 
Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why Dr. Anna felt betrayed by her body at first but then came to realize that the shingles were a sign that she needed to slow down and reconnect with what her body needed to thrive and what you need to do t…
 
In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how to take advantage of nature. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with D…
 
Dr. Lauren Streicher gives you a deep dive into the menopausal transition and why many women suffer from hot flash hell when they don’t need to. Learn how to understand your own body and what it needs so that you can enjoy your sex life after menopause, reduce your risk of breast cancer, and how cannabis is fast becoming a popular way to treat many…
 
In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss How 'blue light' helps wake you up. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey wit…
 
Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to l…
 
In this Couch Talk Clip; Dr Anna & Dr Nadia Pateguana discuss who should not do intermittent fasting. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey w…
 
In this couch talk clips; Dr Anna & Dr Nadia Pateguana discuss how to normalize your blood sugars. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with…
 
Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how she started her journey to understand her own hormone imbalances and what she did to get her health and hormones back on track. It’s an inspiring story filled with a nu…
 
In this Couch Talk Clip; Dr Anna Cabeca & Dr Nadia Pateguana discuss the importance of managing insulin. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journe…
 
Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it’s so hard for pelvic pain to be diagnosed properly, especially after childbirth, what you can do to help relieve pelvic pain during intercourse, and how pelvic floor exercises and therapy can p…
 
In this Q&A clip; Dr Anna goes thru the Best Snacks for Period Cravings. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join …
 
In this Q&A Clip; Dr Anna Cabeca discusses the lesser known symptoms of PMS. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and j…
 
In this Q&A clip; Dr Anna Cabeca discusses What is the best food to eat during your period? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. An…
 
In this couch talk clip, Dr Anna Cabeca & Dr Shelena Lalji discuss Dr Shel's recommended vitamins for hair growth. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic hea…
 
In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss Finding your Sense of Purpose Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Ann…
 
On this episode of Couch Talk Clips. Dr Anna & Dr Brianne Grogan discuss How to have confidence in yourself as a woman Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic…
 
On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden What do you do if you suffer from heavy periods ? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health…
 
In this Couch Talk Clip; Dr Anna and Dr Shelena Lalji discuss The 3 Phases of Women's Hair Loss Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr…
 
On this episode of Couch Talk Clips. Dr Anna & Dr Ewers discuss sex. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our …
 
On this episode of Couch Talk Clips. Dr Anna & Dr Grogan discuss "Zipping up". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and…
 
On this episode of Couch Talk Clips. Dr Anna & Lara Briden discuss the question What to do post 40 with a hyper-sensitive uterus. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on …
 
On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden How do heavy periods relate to hormonal imbalance? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic healt…
 
On this episode of Couch Talk Clips. Dr Anna & Dr Brianne Grogan discuss how women can take their Sexy back Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health jou…
 
On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden discuss What Happens In Our 40's? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr…
 
In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss if you can make a choice to heal? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr.…
 
In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss Taking charge of your own life Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. An…
 
In this Couch Talk Clip, Dr Anna and Dr Keesah Ewers discuss if holding onto hurt results in low sex drive for women? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic …
 
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