พอดคาสท์ Dopamin ชั้นนำ (2024)

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Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within 33:50

2d ago33:50

33:50

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintai…

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EP 37 // Why I Hate The Term 'Spare Room', & Why YOU Need To Remove It From Your Home and Vocabulary 14:38

3d ago14:38

14:38

I see you over there, throwing some old clothes into your ‘spare’ room, alongside the exercise bike that hasn’t been used for 10 years. Meanwhile, you’re dreaming of that extension so you can add more square footage to your home. Put like this, it sounds a little crazy, right? Today I’m sharing why I hate the term ‘spare’ room and why you NEED to s…

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S01E01 - "If we don't love them enough to support them, who will?" 51:05

8d ago51:05

51:05

This conversation is about the experiences of parents of trans kids and the challenges they face. The hosts, Duana and Dave, share their personal journey and the legal battles they have encountered. They discuss the impact of harassment, abuse, and police brutality on their lives. They also talk about the importance of therapy and the support they …

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116. ADHD and IVF: Navigating Fertility and Neurodiversity 48:35

2d ago48:35

48:35

We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancing ADHD while navigating the complexities of fertility treatments has brought its own set of challenges. From jug…

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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk 29:55

9d ago29:55

29:55

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. -- Time Stamps: 0:00 - Intro 01:16 - How to Get Unstuck Wh…

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EP 36 // Want To Extend The Life Of Your Home Decor? Snag These 6 DIY Tips For Interior Design Longevity 15:46

10d ago15:46

15:46

Do you ever find yourself re-doing a home decor project before you even finished it the last time round? Or maybe the whole space is shabby and tired only a few months after a makeover? Even worse, you get bored with your latest room before the paint has even dried! I did all of these things when we renovated our house. We ended up with disconnecte…

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"TO BE UNDERGROUND" Mixtape By Kriss Kawan 1:22:57

10d ago1:22:57

1:22:57

***MIXTAPE TECH HOUSE / UNDERGROUND / PROGRESSIVE HOUSE ---> +1 HOUR NON-STOP MUSIC ! ENJOY !!!*** 👉 SUSCRIBE ! ON FACEBOOK ON DEEZER ON APPLE PODCASTS ON AMAZON MUSIC ON TUNELN ON BANDCAMP ON BLOGSPOT FOLLOW ME ON TWITTER Support us on PayPal!โดย Kriss Kawan

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Ep.11 | Time Capsule Series: 2024 Iceland Trip 1:04:41

16d ago1:04:41

1:04:41

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip …

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EP 35 // Stuck In A Home Decor Comfort Zone? How To Get Bold & Confident With Your Interior Design 17:15

17d ago17:15

17:15

If you’re struggling to commit to adding colour and personality to your home, can’t decide what to do first, and whether all your ideas are even going to work, there are clever ways to give you a boost of confidence and tangible and tactical methods you can apply to overcome the doubt. This episode is for anyone who lacks confidence with their inte…

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Ep.10 | Marketing Mastery: The Blueprint for Marketing Your Business 42:48

24d ago42:48

42:48

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tact…

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EP 34 // Give Your Home Decor The Wow-Factor With These 5 Furniture Styling Hacks 21:31

16d ago21:31

21:31

If you’re not in a position for full on renovations and makeovers, I have the perfect solution for you to add some wow-factor to your interior. Join me to snag 5 furniture hacks on to add style, personality and colour to your home! Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home Decor Insider! www.daringhomedecor.co.uk/insider Get…

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Ep.9 | Branding 101: Crafting Your Business Identity 40:28

1M ago40:28

40:28

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launchi…

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EP 33 // Conquer The Fear Of What Friends & Family Might Think When You Push Boundaries With Your Interior Design 16:14

1M ago16:14

16:14

Is what people think preventing you from being bold with your decor? Do you err on the side of beige to to fit in with your family and friends interior styles? And now your home isn’t reflecting YOUR desires and taste! I know this barrier can be super frustrating, especially when you have lots of colourful and unique ideas in your head and you just…

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115. ADHD Shutdowns and Meltdowns 33:52

1M ago33:52

33:52

In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation. It's important to remember if you experiencing this regularly, you are not alone…

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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals 45:59

1M ago45:59

45:59

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that s…

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EP 32 // How To Create DIY Wire Words To Accent Your Home. Step By Step Tutorial 16:26

1M ago16:26

16:26

In today’s episode I’m going to take you step by step through how to create DIY wire words to add a personal and quirky accent to your home. These are super fun and you can get creative with any word or phrase that takes you desire. If you’re struggling with what accessories to decorate a space with then this is a perfect choice to display on your …

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114. ADHD and Spring (Springing in to Action!) 39:32

1M ago39:32

39:32

As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts spring has on our ADHD symptoms and explore how the changing seasons influence our productivity and minds…

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Ep.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don Gomez 1:17:07

1M ago1:17:07

1:17:07

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal…

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EP 31 // The Secret To Design & Decorate Your Master Bedroom. Create A Calm But Compelling Space. 15:06

1M ago15:06

15:06

Getting the right balance is super important with your master bedroom. You don’t want to go so crazy with your decor that you can’t sleep, but at the same time, you don’t want to be bored and unstimulated in the space either. The perfect compromise is a relaxing sanctuary with unique accents that make it a fun oasis to chill in! In today’s episode …

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Ep.6 | Strategies to Harness the Power of Self-Belief 11:27

2M ago11:27

11:27

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forge…

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EP 30 // I Don't Have 'The Eye' For Styling My Home Accessories. Why I'm Calling BS On This Mindset! 13:47

2M ago13:47

13:47

Girl, don’t restrict yourself with limiting beliefs! When it comes to your interior, you can do whatever you want AND be good at it. If you’ve ever said ‘I don’t have the eye’ then pop in your earbuds for this uplifting episode to change your mindset on your home styling skills. Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home Deco…

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Ep.5 | Time Efficiency & Mind Organization: Maximizing Productivity 37:36

2M ago37:36

37:36

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn…

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EP 29 // Save Time Searching For Bold & Quirky Wallpaper & Murals. I’ve Sourced 8 Online Stores For You! 17:30

2M ago17:30

17:30

Want to know where you can snag colourful, patterned, bold, unique, and quirky wallpaper from? Grab your notebook and pen because I’m sharing 8 online stores that ship worldwide. No more hours of searching Google for the perfect mural. I’ve got you covered with these fabulous sources! Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Hom…

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113. Life with ADHD: Impacts on Education, Employment, and Family Dynamics 37:53

2M ago37:53

37:53

This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, finances, relaxation, and more. Join us as we dive deep into each aspect. And yes, true to form, this episode…

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112. Filling in ADHD Assessment Forms (Hyperactive Section) Part 2 22:40

2M ago22:40

22:40

Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like to support the show ple…

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Ep.4 | Navigating Resiliency through Adversity 41:57

2M ago41:57

41:57

In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience Time Stamps: 00:00: Intro 00:46: How…

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EP 28 // Transform A Room With Simple Quick Fixes. Mini Makeover Ideas 18:45

2M ago18:45

18:45

Why live in a space you dislike when you can make simple, quick fixes that can transform the room, even if they’re only on a temporary basis. Small changes can have had a big overall impact on the aesthetics of your interior and leave you feeling uplifted. Join me in the latest episode to learn how. Enjoy and share, Cara xox RESOURCES FOR YOU! Beco…

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111. Filling in ADHD Assessment Forms (Hyperactive Section) Part 1 38:31

2M ago38:31

38:31

In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the Show. If you'd like to support the …

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Ep.3 | Decoding Your Motivation By Uncovering the Deepest Layers of Your WHY 45:10

2M ago45:10

45:10

Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path i…

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Ep.2 | Subconscious Sabotage - Identifying Your Authentic Beliefs & Values 37:14

2M ago37:14

37:14

Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process? Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to unco…

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"BLACK MATTER (Part 3)" Mixtape By Kriss Kawan 1:18:02

2M ago1:18:02

1:18:02

***MIXTAPE TECH HOUSE / DEEP TECH / TECHNO (Peak Time / Driving)--> +1 HOUR NON-STOP MUSIC ! ENJOY !!!*** 👉 SUSCRIBE ! ON FACEBOOK ON DEEZER ON APPLE PODCASTS ON AMAZON MUSIC ON TUNELN ON BANDCAMP ON BLOGSPOT FOLLOW ME ON TWITTER Support us on PayPal!โดย Kriss Kawan

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Ep.1 | Overcoming Fears & Subconscious Barriers 53:59

2M ago53:59

53:59

Ep.1 | Overcoming Fears & Subconscious Barriers In this empowering episode, we delve into the depths of fear and how it manifests in our lives, hindering our growth and potential. Join us as we dissect the six common fears that often lurk beneath the surface and learn actionable steps to conquer them. Time Stamps: 0:00 - Intro 0:55 - What to Expect…

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Introduction Episode | The Answers Are Within You | The Dopamine Pursuit 14:20

2M ago14:20

14:20

Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing…

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EP 27 // Don’t Know Your Emulsion From Your Eggshell? Let’s Chat Different Types Of Paint And Where To Use Them When Decorating 20:54

2M ago20:54

20:54

Are you confused with all of the different types of paint on the market and which one is right for the job in hand? I know it can be a bit of a minefield, so in today’s episode I give you some basic paint knowledge to stick in your back pocket ready for your next home decor project. Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home …

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110. Filling in ADHD Assessment Forms (Inattentive Section) 35:45

3M ago35:45

35:45

In this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-Report Form. Join us as we navigate through the intricacies of self-assessment, understanding the nuances of ADHD symptoms, and empowering listeners with insights to better comprehend their own experiences. Whether yo…

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EP 26 // 4 Ceiling Hacks To Ensure Your Fifth Wall Gets Invited To The Home Decor Party 18:47

3M ago18:47

18:47

If your default is a white ceiling but you want to get more adventurous with your decor, then pop in your earbuds for this fun episode. Learn some exciting hacks on how you can up your ceiling decor game and make the fifth wall included as part of the interior design of your home. Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home De…

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EP 25 // Pink Is A Neutral. Say What??? Yes You Heard Me Correct. 9:20

3M ago9:20

9:20

Move over beige. It’s time to get creative with your colour scheme and consider PINK as a neutral for your decor. Say What???? This pretty and versatile color has positive effects on your mental health and deserves a place in the interior design of your home. Get ready for a mind shift in this short but sweet episode! Enjoy and share, Cara xox RESO…

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109. ADHD and Hormones: Progesterone's Influence on ADHD Symptoms 30:33

3M ago30:33

30:33

This week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given Shells (and our listeners) keen interest in medication, Sparky seized the opportunity to interrogate Shell about its impact on her ADHD and any potential side effects. And... don't go anywhere, stay till the end to fin…

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Bonus Episode! Spilling The Tea On Our Guest Bedroom Glow Up 20:51

3M ago20:51

20:51

I'm excited to share with you deets of my latest makeover of our guest bedroom. Pop in your earbuds to find out all the fun elements that made up this latest interior adventure and get inspiration for your own daring decor! Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home Decor Insider! www.daringhomedecor.co.uk/insider Get Your Fr…

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EP 24 // How NOT To Arrange Your Ornaments. 5 Juicy Tips On How To Style Your Home Accessories 17:56

3M ago17:56

17:56

Deciding to embark on a daring decor journey is super fun, but I get you need some tangible steps along the way to your unique and bold interior. In this episode I’m dropping 5 juicy tips on how to take your ornament and accessory styling to the next level, creating interest and intrigue in your home. Enjoy and share, Cara xox RESOURCES FOR YOU! Be…

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"BLACK MATTER (Part 2)" Mixtape By Kriss Kawan 1:41:13

3M ago1:41:13

1:41:13

***MIXTAPE TECH HOUSE / DEEP TECH / TECHNO (Peak Time / Driving)--> +1 HOUR NON-STOP MUSIC ! ENJOY !!!*** 👉 SUSCRIBE ! ON FACEBOOK ON DEEZER ON APPLE PODCASTS ON AMAZON MUSIC ON TUNELN ON BANDCAMP ON BLOGSPOT FOLLOW ME ON TWITTER Support us on PayPal!โดย Kriss Kawan

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108. How Stress Makes ADHD Worse (2) 31:23

3M ago31:23

31:23

This week, we're following on from last week and exploring more about how stress exacerbates symptoms of ADHD! As usual we go off on a couple of tangents and ramble and Sparky rearranges his lounge AGAIN! If you want to support Shell on her Sands charity run to give her some dopamine to complete the challenge here is the link: https://socialsync.ap…

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EP 23 // Interior Looking Shabby? 4 Hacks For Repairing The Wear & Tear Of Your Decor 15:53

3M ago15:53

15:53

I know you want to enjoy your makeovers for as long as possible, so don’t miss the deets on these 4 hacks that will keep your decor fresh and clean and how you can easily implement them in your home. It’s time to kick that wear and tear to the kerb and give your interior design longevity! Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring…

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"BLACK MATTER (Part 1)" Mixtape By Kriss Kawan 1:00:43

4M ago1:00:43

1:00:43

***MIXTAPE TECH HOUSE / DEEP TECH / TECHNO (Peak Time / Driving)--> +1 HOUR NON-STOP MUSIC ! ENJOY !!!*** 👉 SUSCRIBE ! ON FACEBOOK ON DEEZER ON APPLE PODCASTS ON AMAZON MUSIC ON TUNELN ON BANDCAMP ON BLOGSPOT FOLLOW ME ON TWITTER Support us on PayPal!โดย Kriss Kawan

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EP 22 // The #No.1 Thing You Should Do Before Any Makeover. Step By Step Mood Board Guide 18:16

4M ago18:16

18:16

Creating a mood board before any interior design project will be a game changer to your home decor. In today’s episode I’ll take you step by step through how to put together your very own mood board to base your makeover on. Covering both physical and digital options so you can be sure to find a method that suits you. Enjoy and share, Cara xox RESO…

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107. Managing Stress With ADHD (1) 26:24

4M ago26:24

26:24

In our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we explore effective strategies for tackling stressful situations, specifically through the empowering lens of a few new transformative mantras. If you want to support Shell on her Sands charity run to give her some do…

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EP 21 // Bored With Your Home Decor? Here’s 6 Simple Hacks To Add Interest To Your Interior Design 20:25

4M ago20:25

20:25

If you’re looking for ways to make your home more interesting then this episode is for you. Join me to delve into 6 hacks to instantly add interest to any room or space. Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home Decor Insider! www.daringhomedecor.co.uk/insider Get Your Free Home Colour Palette Guide www.daringhomedecor.co.uk…

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106. The Impact of Stress on ADHD 16:56

4M ago16:56

16:56

This week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, increased hyperactivity and executive function challenges include much more. This week will be a relatively short episode, next wee kwe'll delve into more on this topic and hopefully give you some ways to manage it more. T…

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EP 20 // Want To Know A Secret? Wallpaper Isn’t Just For Walls 14:49

4M ago14:49

14:49

Have fun and get resourceful with novel ways to use wallpaper in addition to papering the walls! Grab your notebook and pen and tune in for 6 ways to decorate your home with wallpaper and use up all your end of rolls. When getting daring with your decor, it’s good to think outside the box and not always have to use things in the conventional way. E…

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EP 19 // Coffee Table Hidden Under A Pile Of Clutter? How To Style It Like A Boss! 18:23

4M ago18:23

18:23

Give your coffee table a zhuzh with my tips and advice on how to style it like a boss. From what types of accessories to add, how to arrange them, and the practical things you need on hand in this space to make life comfortable and relaxing for you and your guests. There’s no better feeling than getting rid of the clutter and shifting the energy in…

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Dopamin พอดคาสต์

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