พอดคาสท์ Divine Self ชั้นนำ (2024)

Its a new season, new blessings. Remember new wine cannot go into old wine skins!--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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49/ Are You Waiting On God For Spiritual And Physical Health? 18:46

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3M ago18:46

18:46

Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, foste…

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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy 13:49

3M ago13:49

13:49

Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…

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47/ How To Use Biblical Affirmations For Your Morning Routine 14:20

4M ago14:20

14:20

Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…

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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care 16:10

4M ago16:10

16:10

Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…

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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success! 8:43

4M ago8:43

8:43

Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…

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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus 10:53

4M ago10:53

10:53

Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…

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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success! 8:15

4M ago8:15

8:15

Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…

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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas 18:51

4M ago18:51

18:51

Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…

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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks 19:05

4M ago19:05

19:05

Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…

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Keep Your Mind on Him 13:32

5M ago13:32

13:32

The World is quickly changing and moving. Need pure --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal 31:49

5M ago31:49

31:49

Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…

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39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care 16:40

5M ago16:40

16:40

Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses f…

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38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm 16:20

5M ago16:20

16:20

Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝…

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37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance 32:12

5M ago32:12

32:12

Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology maj…

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FOR THE COLLECTIVE THAT WANTS TO SPEND MONEY 19:49

5M ago19:49

19:49

Its not advised to spend money at this time but keep your eyes on yourself and change your course in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks 15:12

6M ago15:12

15:12

Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩‍💻Coaching- www.divinedesign…

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YOUR LIFE IS ON THE GO 14:48

6M ago14:48

14:48

Justice is begining to flow.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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35/ Maximize Your Strengths To Build Healthy Habits That Stick 17:52

6M ago17:52

17:52

Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths…

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34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift. 15:28

7M ago15:28

15:28

Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.f…

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FOR THE COLLECTIVE THAT REMINISCES 18:40

7M ago18:40

18:40

Good is always ahead never back. Reminiscing should be used as a tool for the benefit of a successful life.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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A Momentous Time Mark your Territory! 11:40

7M ago11:40

11:40

A Significant important event has happened to allow your future to see many life successes. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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CONFLICT TO MOVE YOU AHEAD 26:00

7M ago26:00

26:00

Commentary on May 28 2024 episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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SELF LEADERS GET THEIR LIFE IN ORDER 44:14

7M ago44:14

44:14

May was a time to flow in the cool breeze from heaven. But some collective groups of people struggled. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions 17:20

8M ago17:20

17:20

Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coachi…

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SELF LEADERS EVALUATE 18:55

8M ago18:55

18:55

Self leaders dont struggle or fight they flow with life.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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32/ Start Building Healthy Habits By First Understanding Your Core Needs 20:03

8M ago20:03

20:03

Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…

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31/ The One Self-Care Rule I've Learned The Hard Way 18:33

8M ago18:33

18:33

Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community &…

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DUNGEONS AND ELEVATORS 28:58

8M ago28:58

28:58

Any good leader will start in the dungeon but they dont stay there.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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A SELF LEADER DOES NOT DANCE AROUND THE DOUGHNUTS 3:43

8M ago3:43

3:43

All New Season!--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year! 16:23

9M ago16:23

16:23

Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩‍💻Co…

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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2 22:45

9M ago22:45

22:45

Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…

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SELF-WORTH MATTERS IN SELF-LEADERSHIP 17:57

9M ago17:57

17:57

Inner strength is the quality of self-worth.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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IT MATTERS TO BE A SELF LEADER 7:20

9M ago7:20

7:20

Be transformed! Now is the time!--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One 20:26

9M ago20:26

20:26

Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…

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AN URGENCY TO PRAISE 9:19

9M ago9:19

9:19

Part 1 of Something New is Starting to Birth Out!--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day! 15:39

9M ago15:39

15:39

Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.fac…

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MARCH MADNESS OR HOLY SPIRIT 12:12

9M ago12:12

12:12

Change is happening, evil lurking.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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26/ Identity In Christ; Self Awareness Is Key 21:32

10M ago21:32

21:32

Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesi…

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A LIFE IS MADE TO FLOW 20:05

10M ago20:05

20:05

See your whole life, embrace your whole life. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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25/ 3 Reasons Your Healthy Habits Keep Getting Sidelined 17:39

10M ago17:39

17:39

Hey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Educat…

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HAPPY INTERNATIONAL WOMEN'S DAY 2024 4:45

10M ago4:45

4:45

Through the tears of fortitude comes a beautiful miraculous harvest.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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THE HOLY SPIRIT THE TIDE CHANGER 16:47

10M ago16:47

16:47

Movement is happening now, expect new to replace the old.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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THE SPIRIT OF TRUTH AND LOVE 6:33

10M ago6:33

6:33

May this episode encourage and strengthen your heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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THE TIDE HAS TURNED 21:00

10M ago21:00

21:00

A change of events to break you through to where your family has never been before. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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24/ Here for Healing, but Not Transformation? 5 Questions to Ask Yourself 20:31

10M ago20:31

20:31

Hey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1…

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23/ Build Habits Your Future Self Will Thank You for with These 3 Concepts 17:03

10M ago17:03

17:03

Hey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways…

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PART 2 HELLO WORLD I EMBRACE NEW 8:25

10M ago8:25

8:25

Turn of events has started may you feel the divine power working for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/antonia-schupback/support

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Divine Self พอดคาสต์

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