พอดคาสท์ Divergent ชั้นนำ (2024)

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Episode 79: OCD (Part 5): Bridging Mental Health and Comedy [featuring Samuel Silverman] 41:55

5d ago41:55

41:55

Balancing vulnerability and authenticity can be challenging, but also deeply rewarding. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Samuel Silverman, a psychiatrist and stand-up comedian diagnosed with OCD and ADHD, about the intersection of comedy, mental health, and the digital age. To…

1
D'accordo, ha vinto Trump 19:14

7d ago19:14

19:14

(Gli altri episodi di Divergente [questo è il n.59 della stagione n.10] li trovate annunciati nel canale https://enniomartignago.t.me ) Non si fa che parlare di questo e si fanno contorsionismi dialettici e facili entusiasmi o disperazioni. Facciamo però i conti con quello che davvero conta in questo fenomeno e lasciamo da parte il resto. Questa vi…

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Episode 78: OCD (Part 4): I-CBT and Neurodivergent Approaches to OCD [featuring Brittany Goff] 55:47

12d ago55:47

55:47

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Brittany Goff discuss the intersections of OCD, autism, and ADHD and the use of I-CBT in t…

1
Episode 77: OCD (Part 3): Differentiating OCD, Autism, and Tourettes Behaviors and Enhancing Healthcare [featuring Dr. Stacy Greeter] 56:34

19d ago56:34

56:34

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an Au…

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55. Hurricane Helene Update 22:40

22d ago22:40

22:40

Just a quick little ep to break the seal for me when it comes to podcast recording again—Updating you on my life after Hurricane Helene, the challenges I am navigating, the priorities I have for taking care of myself, and the mindsets that are carrying me through. ❤️‍🩹โดย Tina Ethridge

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Episode 76: OCD (Part 2): Exposure Therapy—You Don’t Have to Lick Toilets [featuring Aiden Reis] 1:01:11

26d ago1:01:11

1:01:11

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. …

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Episode 75: The Neurodivergent Experience of Hurricane Helene 47:50

1M ago47:50

47:50

For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and …

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Episode 74: OCD (Part 1): An Introduction to OCD 1:00:09

1M ago1:00:09

1:00:09

Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna …

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Lo smart work e la socialità sul lavoro smarrita 14:36

2M ago14:36

14:36

Sbagliano gli impiegati che cercano di difendere lo smart work: sarebbe ben più strategico pretendere la garanzia di una socialità dell'ambiente di lavoro dignitosa per non dire eccellente. Ciò che va combattuto è la volontà di concepire gli esseri umani come bestiame da allevamento intensivo passando per gli ambienti di lavoro anonimi, in sedi ano…

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Episode 73: Chronic Health (Part 4): All Brains Belong [featuring Dr. Mel Houser] 56:10

2M ago56:10

56:10

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic fa…

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Episode 72: Chronic Health (Part 3): Megan’s Biopsychosocial Assessment 44:04

2M ago44:04

44:04

By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects …

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54. How to Build Intrinsic Motivation with AuDHD 35:42

2M ago35:42

35:42

In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things done in a way that feels good and sustainable. Whether you're tired of relying on external rewards or struggling to tap into your inner drive, this o…

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Episode 71: Chronic Health (Part 2): Patrick’s Biopsychosocial Assessment 47:22

2M ago47:22

47:22

A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick’s experiences. Top 3 reasons to list…

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Episode 70: Chronic Health (Part 1): Biopsychosocial Approach to Chronic Health Issues 31:38

2M ago31:38

31:38

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the …

1
53. When you hate exercise & have a negative relationship with moving your body 1:03:53

2M ago1:03:53

1:03:53

DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!…

1
Social all'asta 8:01

2M ago8:01

8:01

Grande svendita dei social in vista. Chi crede ancora al miracolo delle nuove tecnologie?

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I parassiti artificiali in addestramento 8:09

2M ago8:09

8:09

C'è ancora chi crede che Apple sia etica, come affermano da Cupertino, mentre è un parassita (come e peggio di tutti gli altri) che si nutre dei contenuti dei nostri siti e degli stessi social dove riversiamo tutto il peggio di noi. Diamo alcuni consigli per chi ha dei siti propri, ma neppure questo non basta: fintanto che usate questi prodotti sar…

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Episode 69: Neurodivergent Entrepreneurs (#5): Unmasking The Person and Professional [featuring Maureen Werrbach] 1:00:07

3M ago1:00:07

1:00:07

Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Maureen Werrb…

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Senza parole 4:12

3M ago4:12

4:12

Informazione, conoscenza, confronto, opinione e razionalità sono elementi molto diversi fra loro anche se tendiamo a pensare che si tratti della stessa cosa, così come il medicinale sembra essere più pratico del lavoro interiore. Il mondo del consumismo sta esondando anche in terreni fertili. Cerchiamo almeno di volerci bene ❤️…

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Il coraggio della libertà 6:49

3M ago6:49

6:49

Esiste un metodo per affrontare i propri problemi da soli anche quando sembrano irrisolvibili, ma richiede un coraggio notevole perché si tratta di sapere rinunciare alle nostre convinzioni che spesso crediamo siano insormontabili. Occorre accettare la libertà di imparare a rinunciare al modo che usiamo per raccontarci il problema.…

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Il lupo, l'agnello, Macron e Durov 12:28

3M ago12:28

12:28

In posizione superiore sono tanti i lupi-Macron che hanno cercato di azzannare l'agnello-Telegram. Ora Durov è statop acchiappato, ma ad essere azzannati siamo noi che cerchiamo la libertà dalla costante pressione manipolatoria. Vent'anni fa il ruolo di Telegram ce l'aveva una fantomatica "Internet" pedofila; oggi è Durov, ma potenti e giornalisti …

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Kennedy e Trump: la strana coppia 15:47

3M ago15:47

15:47

Rober Kennedy jr. sviluppa un’alleanza di programma con Donald Trump. C’è in ballo la guerra, le spese militari, la salute degli statunitensi più poveri e lo stillicidio delle spese per le big pharma, la salute alimentare e le manipolazioni delle grandi imprese per fare comprare veleni alle persone, ma anche la censura e la libertà di espressione i…

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Episode 68: Neurodivergent Entrepreneurs (#4): Rewiring Beliefs to Face Your Inner Critic [featuring Yunetta Smith] 53:59

3M ago53:59

53:59

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, …

1
Episode 67: Neurodivergent Entrepreneurs (#3): Balancing ADHD and Entrepreneurship [featuring Gabrielle Juliano-Villani] 38:54

3M ago38:54

38:54

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training, about ADHD's impact …

1
52. My lifelong medication journey as a late-diagnosed ADHD'er 1:04:42

3M ago1:04:42

1:04:42

DISCLAIMER: This is not medical advice! In this ep I am diving way back to my early childhood, adolescence, young adulthood, college, and working life about my misdiagnoses & all of the meds that I took that were not right for my brain—what it felt like to try stimulants after my ADHD diagnosis, and why I later decided to get off of them in 2022. C…

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Episode 66: Neurodivergent Entrepreneurs (Part 2): The Psychology of Entrepreneurship [featuring Corey Wilks] 1:03:01

3M ago1:03:01

1:03:01

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executiv…

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51. showing up authentically + unmasking journey thoughts 19:43

3M ago19:43

19:43

In this episode I say a big thank you for 10,000 downloads and share what it means to me to be able to show up authentically without masking, and without the thought of, "If I don't mask, then I won't be perceived as worthy/good enough." Chatting about how academia + education pressures us to write in a certain "professional" way instead of cultiva…

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Episode 65: Neurodivergent Entrepreneurs (Part 1): An Introduction 1:01:24

3M ago1:01:24

1:01:24

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own challenges and triumphs, from managing executive functioning to dealing with burnout. In t…

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Episode 64: Ask The Audience (#2): Language for Autism, and Neurodivergent Therapists 25:36

4M ago25:36

25:36

It’s natural to have questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, some individuals might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the community. In this second Ask The Audience episode, Patrick Casale and Dr. Neff, two AuD…

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Episode 63: Ask The Audience (#1): Adult Autism, Identity Shifts, and Podcast Insights 37:52

4M ago37:52

37:52

It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale an…

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50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook" 34:56

4M ago34:56

34:56

Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️ Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!) YouTu…

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Episode 62: In-Between Phase of an Autism Diagnosis: From Asking to Assessment [featuring Jak Levine-Pritzker] 48:55

4M ago48:55

48:55

For adults questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, founder of Authentically ADHD LLC, about navigating identity when…

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49. Entering Autonomy & Agency as a Resource State 26:58

4M ago26:58

26:58

What does it feel like to be free from the heavy, sticky state of "DEMAND," and enter the lighter and freer space of autonomy and personal agency, away from demands?โดย Tina Ethridge

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Episode 61: ADHD & Romanticism: Reconciling Fantasies with Reality 44:48

4M ago44:48

44:48

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with i…

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48: "Comfort Zones" Framework: Breaking Away from the All-or-Nothing 40:48

4M ago40:48

40:48

What are "comfort zones" when you're AuDHD and how do we "get out of our comfort zone" when we're neurodivergent??? In this episode, I take a neurodiversity-affirming approach to the idea of comfort zones, sharing a few examples of how I've approached it in my own life. Listen in for nuggets about making class webinars in a way that doesn't feel da…

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Episode 60: Understanding ADHD Tax: Impact, Personal Stories, and Management Strategies 39:07

5M ago39:07

39:07

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patr…

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Episode 59: ADHD Interest-Based Nervous Systems 43:32

5M ago43:32

43:32

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan A…

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Episode 58: “What is ADHD?” (Part 4): Unpacking ADHD Impulsive Traits 24:43

5M ago24:43

24:43

ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale a…

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Episode 57: “What is ADHD?” (Part 3): Unpacking ADHD-Hyperactive Traits 48:53

5M ago48:53

48:53

ADHD hyperactive traits are often misunderstood and the DSM-5’s portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for disc…

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47. Radically Self-Accepting a Meltdown & Post-Meltdown Breakdown 18:39

5M ago18:39

18:39

I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)โดย Tina Ethridge

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Il mio nome è "Niente" e sono lo smartphone anti-dopping 24:14

5M ago24:14

24:14

La nuova moda degli smartphone potrebbe essere: originalità sobria, sostenibilità, essenzialità, tranquillità e… BASTA STEROIDI!!!! Tutto questo oggi ha un nome: NOTHING PHONE (2a)

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Episode 56: “What is ADHD?” (Part 2): Unpacking ADHD-Inattentive Traits 55:59

6M ago55:59

55:59

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professi…

1
Episode 55: “What is ADHD?” (Part 1): Personal Stories and Professional Insights 18:10

6M ago18:10

18:10

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADH…

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46. Why “should” we be breaking up with neurotypical social scripts? 15:59

6M ago15:59

15:59

So many of our cultural scripts tell us that there’s a “right” way to do things. If you’re going to write, you have to use a real computer with a keyboard. If you’re going to make art, you need a studio. If you’re going to do the dishes, it has to look THIS way. These scripts are worth questioning, because so often, the wisdom of our brain’s resist…

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Episode 54: Rethinking Parenting: Supporting Gender Diverse and Neurodivergent Youth [featuring Lisa Dube] 56:40

6M ago56:40

56:40

When parenting a neurodivergent child or young adult, traditional approaches don't always fit. Balancing the unique needs with the world's expectations can feel isolating and overwhelming. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, speak with Lisa Dube, LCSW and founder of Merrimack River Wellness, about th…

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45. When to Pause (instead of desperately searching outwards for answers) 36:03

6M ago36:03

36:03

On "the fertile void" and the spirit of being willing and open to receive, instead of chasing after the answers.โดย Tina Ethridge

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Elezioni: firma per accettazione 25:30

6M ago25:30

25:30

Quando ti arriva una multa a casa ti viene chiesto di firmare e ti domandi: «Ma se non lo faccio?» ma la risposta è: «È solo un pro forma, perché tanto paghi lo stesso». Certo, se smettessimo di firmare tutti almeno capiremmo che abbiamo la forza per cambiare le cose, però il vero problema non è né il postino, né la firma e nemmeno il comune: al ca…

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Episode 53: The Intersection of Autism and Eating Disorders [featuring Livia Sara] 1:01:42

6M ago1:01:42

1:01:42

Autism and eating disorders have a complex relationship that for years has been overlooked often resulting in traumatic approaches to recovery and a misunderstanding of the experience and mindset of Autistic individuals struggling with disordered eating. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with …

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44. Why you need a Close Why AND a Far Away Why 29:16

6M ago29:16

29:16

You PROBABLY have a "far away why" for the things you want & need to do. But do you have a "close why"? Is it close enough? Listen to learn more about this expanded neurodiversity-affirming framework for "finding your why!"โดย Tina Ethridge

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Episode 52: Understanding PMDD: The Link Between Hormonal Imbalances and Neurodivergence [featuring Jes Hagen] 1:00:02

6M ago1:00:02

1:00:02

Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educato…

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