พอดคาสท์ Declan ชั้นนำ (2024)

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Learning The Strength of Vulnerability; a Raw & Real Interview with BU Sophomore Member; Kellee Cameron 51:13

2+ y ago51:13

51:13

What does it mean to be 'strong'? If you asked Kellee Cameron this a few years ago the answer may have focused mainly on physical strength, perseverance, and moving forward at all costs - often to the point of burnout. This approach to life has led to many successes for Kellee. She is a successful small business owner, as well as a highly decorated…

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Freeing Yourself From the Hedonic Treadmill 13:31

2+ y ago13:31

13:31

GET OFF THAT TREADMILL! No not the one at the gym, the one your mind has been stuck on for way too long. The Hedonic Treadmill, aka the "I'll be happy when" trap, is one of the most common causes of dissatisfaction in life. In today's episode I'm sharing exactly what the hedonic treadmill is; and how you begin freeing yourself from it. As always if…

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The Proximity Effect (30by30for30) 11:39

2+ y ago11:39

11:39

"We are the average of the 5 people we spend the most time with" This saying, and others like it, have become somewhat of a cliche in the world of personal development. However, there's a lot of truth to them. Have you ever hung around someone for long enough that you began talking like them? Ever found yourself enjoying a new hobby when you're dat…

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Smile, Grow, Give 11:34

2+ y ago11:34

11:34

Smile, Grow & Give. These are the 3 core stepping stones that members take when they enrol in their journey at our Happiness College. In today's episode of the show I'm sharing what each stepping stone means, why it's important, and how you can begin to achieve it. As always if you enjoyed this episode you can help us work towards our vision of "gr…

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A Firsthand Insight Into Over 4 Years of Growth with BU Member Kaitlin Pell 49:00

2+ y ago49:00

49:00

When we first connected with Kaitlin Pell it was during the Port Macquarie stop of our Finding Emotional Freedom Tour. In that chapter of her life, Kaitlin was struggling to manage her mind and her emotions and she was blaming the world for it. In an on-the-spot decision that would end up shaping her development for years to come Kaitlin decided to…

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Your 6 Psychological Needs for Happiness 16:55

2+ y ago16:55

16:55

Get ready listeners because this is one of the most popular tools that our members learn about at our Happiness College! That's right; out of every technique and skill we empower people with during their journey with us, this is one of the most impactful. If you want to live a more fulfilling life and be happier then this is a must listen episode. …

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The Value of Daily Micro-Goals (30by30for30) 12:26

2+ y ago12:26

12:26

Not another goal-setting episode! Oh yes, this overdone topic is back for another round. However, it's coming back with a twist. Rather than focusing on big goals that only end up leaving you feeling overwhelmed and exhausted we are exploring the concept of micro-goals. Too often people focus on giant leaps in their personal development when in rea…

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Victim vs Victor Mentality 14:35

2+ y ago14:35

14:35

And just like that, we have our first requested topic of the season! One of our avid listeners has reached out to us and asked us to explore "victim vs victor mentality" on the show. If you've been learning about personal development for a while you've likely heard about these concepts before however you may not know how to implement them in a heal…

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Challenges & Identity Shifts; A Firsthand Account of Personal Development from BU's Head of Coaching & Development Ami Rankin 44:11

2+ y ago44:11

44:11

What an honour it is to be joined for our first interview of Season 5 by the one and only Ami Rankin. Ami is our Head of Coaching & Development at BU. She is also a podcaster, Coach and mother. You may have heard me interview Ami before on this show a couple of seasons ago. I asked her back because since then her personal development and growth jou…

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3 Foundational Skills for a Happy Life 16:49

2+ y ago16:49

16:49

If you've listened to this show for a while you would've heard me say plenty of times that "Happiness is a skillset" Now, whilst everyone will have their own unique approach to long-term happiness there are common themes that unite all happiness recipes. In today's episode, I'm sharing 3 of those common themes; and how you can begin building them. …

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Putting Down the Mask 15:45

2+ y ago15:45

15:45

Have you ever felt like you're playing a role in life? Feel like you're disconnected from your true self? If so, you're not alone. A lot of people unfortunately get stuck in the cycle of being a human chameleon. They go through life being what everyone else wants them to be instead of being authentic to themselves. Eventually, they're not even sure…

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Green Light Theory (30for30by30 Challenge) 16:42

2+ y ago16:42

16:42

Welcome back one and all to Season 5 of the show! What a way to kick it off this season! Today we are talking about the green light theory. This is the exact strategy that I use to overcome overthinking and analysis paralysis. It's also a perfect strategy to help you make better decisions in life. Sometimes people think I'm kidding when I say that …

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Season Finale (plus a Sneak Peek at Season 5)! 4:53

3y ago4:53

4:53

And just like that, we've reached the end of another season! Season 4 that is, not the season 5 that Declan said at the start of this episode. You can probably guess that we're all really excited about season 5 coming later this year. So excited in fact that we decided to give you a little sneak peek at some of the upcoming topics. Whilst we were a…

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Success vs Happiness 14:04

3y ago14:04

14:04

What is the goal of life? Is it to be successful? Or is it to be happy? Can it be both? Is there even a difference? In this episode of BU with Declan Edwards, we're answering all these questions and more as we explore the concept of Success vs Happiness. Throughout the episode you'll discover: - The Happiness Advantage - How to live a life of succe…

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With an Attitude of Gratitude (30for30by30 challenge) 15:28

3y ago15:28

15:28

It's a topic we've spoken about more than any other topic on this show - GRATITUDE This month I'm taking a personal challenge to practice gratitude every single day, and I'd love for you to join me. In this episode you'll learn: - Why gratitude is so powerful at improving mental health and happiness. - How gratitude improves your life AND other peo…

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Are You a Recovering High Achiever? 13:58

3y ago13:58

13:58

Calling all Recovering High Achievers... We're making a club. For generations being a high achiever has been perceived as something worth celebrating. But there can be a huge downside to getting stuck in the high achiever trap. In this episode we explore and unpack; - How to know if you're a high achiever - The downsides of being a high achiever - …

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Learning How to Lead Yourself, to Lead Others - with special guest; Brendan Andrews (Sophomore Member at BU) 48:11

3y ago48:11

48:11

If you're someone who has been thinking about diving into your personal development then this is a fantastic episode for you to listen to. We are thrilled to be joined by Brendan Andrews. Brendan is the founder of Forever Forward Fitness, a leader in the health and fitness space and a very proud Sophomore Year member here at BU! When we first conne…

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What to Do When You're Drained by Social Situations 17:32

3y ago17:32

17:32

Does the idea of a social gathering exhaust you? Do you find yourself running on empty after hanging out with a lot of people? If this sounds like you then this is a fantastic episode for you to check out. Inspired by a fantastic question from one of our Happiness Coaching program members this episode sees us explore topics such as: - Extroversion …

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Know Your Strengths (30for30by30 challenge) 13:30

3y ago13:30

13:30

What makes you uniquely you? What are your greatest strengths? How do you know when you're showing up as the 'best' version of yourself? This episode dives into all of these questions and more by exploring the empowering Positive Psychology resource that is 'Character Strengths' Take the FREE Character Strengths test here: https://www.viacharacter.…

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Taking Responsibility for Your Happiness 13:52

3y ago13:52

13:52

Buckle up because this episode is a bit of a truth bomb. Your happiness is no one's responsibility but your own. Too often I see people falling into the trap of gambling their happiness on someone, or something, else and then blaming them when they're not happy. Your job won't 'make' you happy, your relationships won't make you happy, more money wo…

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Overcoming Your Fear of Public Speaking - with special guest; Annelise McCarthy 55:35

3y ago55:35

55:35

Are you someone who cringes at the idea of speaking in front of a room? Do you tend to get caught up in your head whenever it's time for you to voice your opinion? Do you want to be more confident as a speaker so you can share your voice? If so, you're in the right place. We are thrilled to be joined by our first guest for season 4. Annelise McCart…

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The 3 Things That All Happy People Have in Common 10:30

3y ago10:30

10:30

Does happiness leave clues? You bloody bet it does! And in this week's episode, we're going to be revealing them Tune in to discover the 3 things that all happy people have in common as well as learn how you can begin integrating these traits into your own life. As always if you enjoyed this episode you can help us work towards our vision of "growi…

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3 Ways to Be More Mindful (30for30by30 challenge) 13:30

3y ago13:30

13:30

Do you get caught up in overthinking the future? Do you find that your mind seems to always be running at 100 metres per second? If so then this is a great episode for you. Join your host, Declan, as he explores 3 different ways to be more mindful. Whether you're a seasoned meditator, or you can't stand meditation and mindfulness, you'll gain a few…

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Welcome Back to the Show: 30for30by30 Challenge 14:21

3y ago14:21

14:21

And just like that our 4 month hiatus is over and we are back on air for Season 4 of BU with Declan Edwards. In this welcome back episode we are: Sharing some highlights of the past 4 months Introducing you to the man who will now be working the magic behind the scenes of the show Inviting you to join Declan's new personal challenge; the 30for30by3…

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SPECIAL EPISODE: Explaining the Radio Silence + a Temporary Farewell 9:01

3+ y ago9:01

9:01

In this special episode of the show, I wanted to be raw, real and honest with you all. Despite having an amazing year with the show expanding into 13 countries and experiencing a 70% growth in listeners I've been feeling disconnected from the show for a few months now. This is why there hasn't been a new episode for over a month and it's also why I…

1
A Cante Conversation: My Homelessness The Start- New York 20:03

3+ y ago20:03

20:03

2am July 3rd from the Philadelphia Gaybourhood to Grand Central Station

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In the closet or Downlow? 18:26

3+ y ago18:26

18:26

Host Declan Cante along with guest Martin Degan talk about dating men who have not yet discovered themselves but are dating women and their experience with those men

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A Cante Conversation: Seeking Sponsor/Sugar Daddy & Independence 24:31

3+ y ago24:31

24:31

This particular story of Martin Degan tells of his time spent as a sugar baby seeking Independence

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15 Minute Mindset Season 3, Episode 5 - How to Meditate if You Hate Meditation 12:33

3+ y ago12:33

12:33

For a practice that's been around for literally, thousands of years meditation seems to be getting another big 'heyday' in the 21st Century. Everywhere you turn people seem to recommend meditation as a practice to improve your physical and mental wellbeing. There are countless meditation apps and programs popping up left, right and centre. Meditati…

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Insider Scoop Season 3, Episode 2 - A Firsthand Account of Personal Growth with BU Coach; Jess Buser 39:06

3+ y ago39:06

39:06

All too often as Coaches people assume that we always have our shit together and we never struggle with our mind or emotions. In this special episode of Insider Scoop we welcome BU Coach; Jess Buser onto the show to share her story of growth. From starting out as a member here at BU to now being on our Coaching team, Jess is a shining example of ev…

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15 Minute Mindset Season 3, Episode 4 - How to Have Difficult Conversations 17:36

3+ y ago17:36

17:36

Difficult conversations, conflict, disagreements. How did you feel when reading those words? For a lot of people, the very idea of having a difficult conversation is enough to make their heart race and their stomach churn. However, difficult conversations aren't something to be avoided at all costs. Instead they can be an incredibly valuable compon…

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Wizards of Wellbeing Season 3, Episode 2 - Beating Burnout with Valerie Ling 38:11

3+ y ago38:11

38:11

On today's episode of the show, we are joined by a special guest, and a close friend of ours, Valerie Ling. Valerie is a clinical psychologist who specialises in burnout and is also the founder and clinical director of The Centre for Effective Living. Earlier this year Valerie was kind enough to run a guest expert pop up session for our coaching me…

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15 Minute Mindset Season 3, Episode 3: The 7 Behaviour Traps That Will Hold You Back From Happiness 18:28

3+ y ago18:28

18:28

Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're diving into the 7 behaviour traps that will hold you back from happiness. These are the actions and habits that we've found over the years to be among the most common, and most detrimental in terms of acting as a barriers to people's wellbeing and dev…

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Insider Scoop Season 3, Episode 1: Letting Go to Grow with BU Graduate; Jeni Steep 43:23

3+ y ago43:23

43:23

What do you do when you're married, in a well paying job, ticking all of the boxes of a 'successful' life and yet you're deeply unfulfilled? How do you know when it's time to let go of something to create space for a new life? How do you even begin that journey of self development and creating a life that aligns with you on a deeply personal level?…

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15 Minute Mindset Season 3, Episode 2: The 7 Thinking Mistakes That Will Hold You Back From Happiness 18:58

3+ y ago18:58

18:58

Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're actually going to do 2 parts because there's no way we can fit all the juicy goodness into one episode (you may have noticed that this episode is slightly over the 15 minute mark). To kickstart this 2 part special we are diving into the 7 common think…

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Wizards of Wellbeing Season 3, Episode 1: Psychology Is Not a Dirty Word - with special guest; Dr Hayley Watson 42:36

3+ y ago42:36

42:36

This is, without a doubt, one of our favourite episodes of the BU with Declan Edwards podcast. Where do we even start when it comes to the incredible Dr Hayley Watson: Hayley is a TedX speaker, mental health expert and pioneer in making mental wellbeing proactive and relatable. Her work has seen her positively impact lives in multiple countries aro…

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15 Minute Mindset Season 3, Episode 1 - Progress Over Perfection 14:17

3+ y ago14:17

14:17

Ladies and gentlemen can you believe it we are back!! Welcome to Season 3 of the BU with Declan Edwards Podcast. In this episode, we are kicking things off by discussing the concept of 'progress over perfection'. If you're a bit of a perfectionist and you get bogged down in an 'all or nothing' approach to your goals then this is the perfect episode…

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Inside Scoop Season 2, Episode 3 - Ayrton Lowther 50:01

3+ y ago50:01

50:01

In the final episode of Season 2 I had the honour and privilege to sit down with one of our Freshman Year members, Ayrton Lowther, and have an upfront and honest conversation about his Personal Development & Wellbeing journey. Ayrton's story is a testament to what can happen when you commit to investing in yourself and commit to getting outside of …

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15 Minute Mindset Season 2, Episode 5: Helping Yourself by Helping Others 13:25

3+ y ago13:25

13:25

Here we are; the last episode of Season 2 of 15 Minute Mindst. To bring this season to a close we are diving into the importance of kindness and how it makes a profound and positive impact on both yourself and those around you. We share how kindness is deeply ingrained in humanity and why it is important for us to be intentional with being kind on …

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Wizards of Wellbeing Season 2 Episode 3 - Coming Back to Connection with Matt Boyce, Founder of the Human Connection Project 38:21

3+ y ago38:21

38:21

*NOTE: This episode mentions suicidal thoughts and anorexia. If either of these topics are triggering for you it is advised that you don't listen to this episode* I can't believe we're here already - the season 2 finale of the Wizards of Wellbeing miniseries. To wrap up season 2 we're joined by none other than Matt Boyce - Founder of the Human Conn…

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15 Minute Mindset Season 2 Episode 5: The Art of Forgiveness 12:38

3+ y ago12:38

12:38

"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes" When I first hear that statement it hit home for me. How often in life do we fall into the trap of holding judgment and resentment towards ourselves or towards other people when at the end of the day all this does is hurt us and reduce our ability to move forwar…

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Insider Scoop Season 2, Episode 2 - Leaning into Vulnerability with BU Sophomore Member; Mylena Quinten 35:51

4y ago35:51

35:51

Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten. Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential…

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15 Minute Mindset Season 2, Episode 4: The 3 Step Process to Healthy Boundaries 13:02

4y ago13:02

13:02

It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries! Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way. If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them wel…

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Wizards of Wellbeing Season 2 Episode 2 - Following Your Intuition with Scott Bidmead 41:34

4y ago41:34

41:34

Welcome back to the Wizards of Wellbeing mini-series on the BU with Declan Edwards Podcast. In this mini-series we interview and connect with experts who we feel are making magic in people's lives. On this week's episode of the show we are joined by our good friend, Scott Bidmead. Scott is an entrepreneur, a media personality and a passionate advoc…

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15 Minute Mindset Season 2 Episode 3: The First Step Towards Self Esteem 11:41

4y ago11:41

11:41

So you want to be more self confident? Want to improve your self esteem? Want to maximise your ability to trust yourself? These are common Personal Development & Wellbeing goals but a lot of people miss the first fundamental step and that's why it all comes undone. See, it's impossible to be confident in someone you don't know. It's hard to trust s…

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Insider Scoop Season 2 Episode 1 - The Queen of Connection, Jamie Sy (Sophomore at BU) 33:12

4y ago33:12

33:12

Welcome welcome welcome into Season 2 of the Insider Scoop series - the show where I get to sit down with real life people who are on a Personal Development & Wellbeing journey to find out all about the highs, the lows and the lessons that come with pursuing a life of thriving. On the debut episode of Season 2, I am joined by Jamie Sy, a Sophomore …

1
A Cante Conversation: Climbing Out 32:44

4y ago32:44

32:44

Situations that requires you to be brave and rise up

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15 Minute Mindset Season 2 Episode 2: One word that is causing you STRESS 9:40

4y ago9:40

9:40

On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis. Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each d…

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Wizards of Wellbeing Season 2, Episode 1: Stress & Food with Hayley Stathis 41:32

4y ago41:32

41:32

Welcome back to the BU with Declan Edwards Podcast. After a short break I am so excited to be back on air for Season 2 and kicking things off for the Wizards of Wellbeing series with a good friend of mine - Hayley Stathis. Hayley is a clinical nutritionist and naturopath whose passion for wellbeing and helping women thrive is contagious! Throughout…

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A Cante Conversation : Dealing with Peer & Societal Pressure 18:02

4y ago18:02

18:02

Understanding what it is to be peer pressured and recongonizing & dealing with it.

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