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Dancers in Spotlight

Brian Balloon Photography

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This podcast exists for dancers to express themselves, discuss dance topics important to them and promote their dance artistry. For dancers in the Dallas area, this will be a video podcast.
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The Dancer's Dialogue

Danceapply.com

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The Dancer’s Dialogue is a podcast that dives into the personal and professional journeys of dancers from around the globe. In each episode, a different dancer shares their unique experiences, challenges, and the distinctive aspects of their training and career. The podcast offers inspiration to aspiring dancers, providing a closer look at the dance world and the resilience required to thrive.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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The Empowered Dancers Podcast

Bobbie Miles

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A Salsa Bachata and Kizomba Podcast for all things empowerment in SBK latin dancing! TED Podcast is a space for different voices in our dance scene to be celebrated and have conversations that matter in order to promote more understanding, accountability and responsibility in our dance scene through the value we share with listeners. Creating safer spaces, building confidence, setting boundaries, respecting culture, whether you dance salsa, bachata, kizomba or all three, on this podcast we h ...
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A Dancers Perspective

Chavonne Burgin

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Welcome to the Podcast channel of A Dancers Perspective where we provide a platform for dancers and performers to talk about their perspectives and experiences in the industry. Our guests will include a variety of performers that are at different stages of their career and dive into their perspectives on topics such as training, auditioning processes, their gig life and work and how they have navigated the industry. This platform is not another self help platform where we give you the cookie ...
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Music & Dance: Musicians, Composers, Singers, Dancers, Choreographers, Performers Talk Art, Creativity & The Creative Process

Musicians, Composers, Performers, Dancers, Choreographers...in Conversation: Creative Process Original Series

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Music & Dance episodes of the popular The Creative Process podcast. To listen to ALL arts & creativity episodes of “The Creative Process · Arts, Culture & Society”, you’ll find our main podcast on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with writers, artists & creative thinkers across the Arts & STEM. We discuss their life, work & artistic practice. Winners ...
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Bailey's tips for dancers

Bailey's tips for dancers

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For dancers all around the world, my name is Bailey! I am a ten year old dancer that has a dream that will help other dancers. I also want to be an astronomer when I grow up. Enjoy my podcasts dancers, and I'll see you once a week. Bye!
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Ms.5678 Dancers Report

Ms.5678

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Wassup Movers & Shakers!! Big Welcome to the Dancers Report! Where we dig deep into DanceLife focusing on the gigs, auditions, artists, djz, dance crews, stages, money, production, choreography, and more!
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Dancers Are Athletes Too

Slim B

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Do you wanna learn more about how to improve your dancing next to your trainings and classes? Then this podcast is for you! Dancers Are Athletes Too is a podcast where we discuss the athletic aspects of dancing, such as nutrition, workouts, recovery, injuries and so on. Each episode features an interview with an expert in the field who applies the aspects normally only considered for traditional athletes to dancers or a dancer who incorporates nutrition and workouts in their training schedul ...
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League of Endzone Dancers - Fantasy Football League

League of Endzone Dancers

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The League of Endzone Dancers is a dual-league fantasy football organization commissioned by Martin Young since 2004. The B-League was established in 2010. We play with only the best and those that cannot hang ultimately find their way out of the league. The A-League is the original and premiere league of LED. Competition is fierce and smack talking is even fiercer (not anymore). Getting a spot in the league can only be done by proving one’s talents in the B-League. It is the light version o ...
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Learn more on the blog: https://dancenutrition.com/food-variety/ Timestamps: 0:00: Introduction 1:03: Challenges to variety 1:54: The benefits of food variety 4:55: Gaining More Mealtime Variety 5:50: Challenges of Picky Eating 6:30: Strategies for Variety 7:28: The Benefit of Mindful Eating 8:15: Challenge The Comfort of Familiarity Rachel Fine is…
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Avah talks about comparison in dance and it's effect on mental health. Dancers in Spotlight is a production of Brian Balloon Photography, focusing on dancers and topics relating to dance. Guest IG: @ptx.avah Host IG: @brianballoondance Https://ww.brianballoonphotography.com #dancers #dancepodcast #mentalhealthawareness #mentalhealth #dancereducatio…
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In this captivating interview, Yuriko Kajiya shares the remarkable journey that took her from an eight-year-old in Japan to an internationally celebrated principal ballerina. She reflects on the challenges of leaving home at ten to train in China, describing the difficulty of the transition and the discipline it instilled in her. Surprisingly, she …
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This week we sit down with dancer Hayley and her husband Lachy and talk through their perspective of managing their relationship while being abroad on a cruise ship contract.Tune in this week as we dive deep into how they conquered long distance and their journey as a couple before, during and after Hayley’s contract. This week's Valentine’s Day ep…
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“What I have done in my career is just try to assess who we are, what we are, why we are here, and how come we, as animals, are able to walk around and wear pants and dresses and talk on the internet, while the other animals are not. It's been my obsession since I was young. I think if I hadn't become a novelist, I might have been happy to be a nat…
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Lauren Gaul has a multifaceted professional career performing as a Radio City Rockette for over 10 years appearing in the national touring company and on the great stage at Radio City Music Hall. She was also a Rockette swing for three years and worked under the direction of; Linda Haberman, Julie Branam, Dennis Callahan, Becky Downing, and Eileen …
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Christine joins us to talk about all things Jack and Jill at social dance events. As a social dancer herself, Christine loves the challenge and opportunity for growth that a Jack and Jill competition offers but unfortunately has experienced being denied the opportunity to to take part in a competition because she signed up to lead. The problem? She…
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In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help t…
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In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Goldie Walberg of The Lazy Ballerina Club for an insightful conversation about returning the studio (and stage) after years of taking a few steps back. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Spec…
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Why are we filled with so many contradictions? How does writing help us make sense of the absurdity and of the absurdity and chaos of the world? T.C. Boyle is a novelist and short story writer based out of Santa Barbara, California. He has published 19 novels, such as The Road to Wellville and more than 150 short stories for publications like The N…
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This week we sit down with Chavonne and kick off our podcast 'A Dancers Perspective". In this episode we chat through what the podcast is about, the reason why we created the podcast and what you as listeners can expect. Tune in this week and get to know your host and a bit more about what to expect on the podcast. Podcast Instagram - a_dancers_per…
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Learn more on the blog: https://dancenutrition.com/misleading-marketing/ Timestamps: 0:00: Introduction 1:42: The Problem With Misleading Marketing 2:03: Myth 1: “Ingredients You Can Pronounce” 3:57: Myth 2: “Guilt-Free!” 5:44: Myth 3: “Clean Ingredients” 7:25: Myth 4: “Superfoods!” 8:23: Myth 5: “Food Freedom,” “Anti-Diet” Rachel Fine is a Registe…
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When you recover, you can do almost anything… ✨ Join us as we welcome Maggie Felmann to the TuTu Thin Podcast! Maggie, an Eating Disorder Coach and passionate animal advocate, shares her incredible journey—from battling an unforgiving eating disorder to rescuing animals during the LA fires and helping others heal. Growing up as a young artist in We…
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Learn more on the blog: https://dancenutrition.com/dancers-discipline-and-food/ Timestamps: 0:00: Introduction 1:35: Identifying Self-Discipline vs. Self-Care 2:40: The Reality of Willpower 3:47: The Comfort of Control 4:17: Red Flags of Unsupportive Eating 4:35: What Does It Mean To Fuel Supportively? 5:10: Redirecting Your Self-Discipline 6:50: S…
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In this episode of The Dancer’s Dialogue, Zhongjing Fang offers a compelling look into her evolution from a young dancer in Shanghai to a celebrated soloist and choreographer with the American Ballet Theatre. The conversation delves into her remarkable ability to overcome adversity, from recovering from a career-threatening injury to navigating the…
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Professor Inês Pinto, MD, Ph.D., is a renowned Child and Adolescent Psychiatrist from Portugal and one of only three specialists in her field in the country to hold a Ph.D. She graduated from Porto Medical School in 2008 at the age of 23, having entered the program at just 17. Alongside her medical career, Inês has a background in classical ballet,…
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Learn more on the blog: https://dancenutrition.com/muscle-cramping/ Timestamps: 0:00: Introduction 0:41: Preventing Muscle Cramping 1:15: What’s A Muscle Cramp? 2:45: Are Nutrient Deficiencies Involved? 3:10: Tart Cherry Juice 3:50: Evidence vs. Lived Experience 4:25: A Food-First Approach 6:58: Look Beyond Your Plate Rachel Fine is a Registered Di…
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How do the arts help us find purpose and meaning? What role do stories play in helping us preserve memories, connect us to each other, and answer life’s big questions? MAX RICHTER(Award-winning Composer & Pianist · His album Sleep is the most streamed classical album of all time) reflects on the importance of creativity and how literature, music, a…
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In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin Podcast Please c…
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Learn more on the blog: https://dancenutrition.com/dining-out/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 1:56: Goals When Dining Out 2:25: Why is Dining Out Stressful? 3:40: Signs of Challenges 4:54: Dining Out Without Food Rules 5:55: Focus on The Experience 7:42: The Sadness of E…
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Learn more on the blog: https://dancenutrition.com/compliment-a-dancer/ Timestamps: 0:00: Introduction 0:57: The Reality of Compliments 1:55: The Problem With Compliments 3:00: Compliments For A Healthy Mindset 4:00: Food Compliments Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Int…
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Where does our intuition come from? How are lifelong creative partnerships formed and what role do friendship and personal connection play? How do our personal lives influence the art we make? Erland Cooper (Scottish composer, producer, and multi-instrumentalist) explores the emotional and transformative effects of music and visual arts. He undersc…
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An in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet.…
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Learn more on the blog: https://dancenutrition.com/finding-a-nutrition-professional/ Timestamps: 0:00: Introduction 1:40: Understand Your Needs 2:20: The Reality of Dancer Diet Culture 4:09: Revisit Your Goals 4:52: Qualifications and Credentials 7:00: What Is Licensure? 9:00: Advanced Credentialing 10:58: Relatability of Your Clinician 12:09: A Pe…
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Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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In this episode of The Dancer’s Dialogue, former ABT ballerina Renata Pavam shares her journey from Brazil, influenced by Cuban and Royal Academy styles, to American Ballet Theatre. She discusses her corps de ballet experiences, solo roles, and challenges. After retiring due to injuries, Renata became a dance photographer, utilizing her knowledge a…
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Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Regi…
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“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documenta…
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What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive? Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers…
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Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …
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"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of…
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Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…
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How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content? Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Instit…
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It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…
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What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century? Alan Poul…
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Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint? Eu…
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DJ Angel Figueroa joins us from Chiba, Japan to share with us the value of diving deeper into salsa songs. From the political feeling at the time of writing, to the stories behind an artist’s motivation, Angel teaches us that, like all forms of art, the more we know about a piece, the better we can connect with it and enjoy it. Born into a family c…
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In this episode of The Dancer’s Dialogue, Joshua Peugh, founder and artistic director of Dark Circles Contemporary Dance, explores his journey in dance and how cultural identity, literature, and personal experience shape his choreography. Peugh discusses drawing inspiration from iconic characters, challenging societal norms through works like his q…
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Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients …
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