พอดคาสท์ Dance Moms ชั้นนำ (2025)

1
Horror Stories: Dance Parent Nightmares 54:21

6d ago54:21

54:21

We all have had a bad day as dance parents, but sometimes we experience a truly scary event. In this episode we share our own Dance Parent Nightmares! EPISODE SPONSORS Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles! www.dreamduffel.com Apolla Performance Compression Soc…

1
Balance: Managing Dance schedules, Family, and Daily Life 1:08:17

13d ago1:08:17

1:08:17

Balance is this crazy elusive thing that all us dance moms want for our families but never really ever fully reach. In this episode we talk through all the things we are struggling with and the things we are finding help us feel more balanced. EPISODE SPONSORS Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multi…

1
Thoughts From a Competition Judge with Chris Rutledge 35:54

20d ago35:54

35:54

Earlier this season we interviewed competition judge and tap dancer, Chris Rutledge, all about the Top Ten Deductions he makes adjudicating dance competitions. But before we actually got into our topic we had some great conversation with him and heard his thoughts. opinions, and even his questions for us dance moms! EPISODE MENTIONED Top Ten Deduct…

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Studio Culture: A Parents Role in Creating a Positive Environment 52:06

27d ago52:06

52:06

Studio culture plays a HUGE role in our experience at the dance studio. In this episode we discuss why it can be tempting to be negative and ways to pivot out of that and instead be contributors to shaping a positive culture for us and our dancers at the studio. EPISODE SPONSORS Dream Duffel, the original rolling duffel with a built in garment rack…

1
Top Ten Deductions! With Competition Judge, Chris Rutledge 57:09

1M ago57:09

57:09

This week we interview competition judge Chris Rutledge to find out what his TOP TEN DEDUCTIONS are when judging competition dances. We were thrilled to learn all about Chris and his journey from tapper to adjudicator and specifically what he is looking for while sitting behind the judges table! And tappers will not want to miss all the special ins…

1
Injury, Our Story: Coping with Injury & Missing Nationals 35:50

1M ago35:50

35:50

When the worst that can happen, happens to a dancer... Cayse's daughter broke her foot right before her high school team's nationals. In this episode Amira interviews both mother (Cayse) and daughter, to hear about how they dealt with this difficult experience. EPISODE SPONSORS Dream Duffel, the original rolling duffel with a built in garment rack!…

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Mom, You Are Doing Too Much! 59:56

2M ago59:56

59:56

We love our kids and it's easy to do too much for them when it comes to dance. But letting them learn to do things on their own is the best way to teach them independence! But how do we know what they should do and when? In this episode we discuss the consequences of doing too much for our kids and ways to let them start doing things on their own! …

1
Convention Scholarships & Awards with Jadell Lee 1:26:24

2M ago1:26:24

1:26:24

Conventions, Scholarships, and Awards are a hot topic among dance parents. In this episode we speak with Jadell Lee of ELEVATE Convention all about being an artistic director and CEO of a convention and what he and his staff look for when handing our awards and scholarships. A great listen for parents and dancers looking to improve their overall co…

1
Staying On Track: Maintaining Focus to Achieve Progress (Bonus Episode) 23:48

2M ago23:48

23:48

Welcome to Season 4 of Two Dance Moms! In today's BONUS EPISODE we dive beyond GOALS for dancers and into helpful ways to TRACK GOALS and stay focussed on the progress. EPISODE SPONSORS Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles! www.dreamduffel.com Apolla Performan…

1
Goals: Setting Up For Growth 47:38

2M ago47:38

47:38

Welcome to Season 4 of Two Dance Moms! Join us today as we talk all about GOALS for dancers and how to help your child reach them. Want more on reaching goals and creating good habits for you and your dancer? Check out the book ATOMIC HABITS by James Clear EPISODE SPONSORS Dream Duffel, the original rolling duffel with a built in garment rack! Choo…

1
Season 4 Teaser! 13:04

2M ago13:04

13:04

Season 4 launches Wednesday, September 3rd! In this teaser episode we share what we are most excited about in the upcoming Season of Two Dance Moms Podcast! RATE & REVIEW Rate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/โดย Two Dance Moms

1
Summer Updates: Training, Life, & More 24:35

3M ago24:35

24:35

This weeks summer bonus episode is a fun catch up on all things summer and dance! From mandatory intensives to extra training, and even finding time for rest! Check out our Survey on instagram to help us plan Season 4! Season 4 launching September 3rd 2025! RATE & REVIEW Rate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.ins…

1
Vegas: Traveling for Dance Competitions (Summer Bonus Episode) 25:48

3M ago25:48

25:48

Vegas is a trending location for many Dance Competitions and Conventions. In this Summer Bonus Episode we share our recent experiences from attending Nationals in Las Vegas! RATE & REVIEW Rate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

1
Best & Worst: Summer Bonus Episode! 39:52

3M ago39:52

39:52

This past dance season brought a little bit of everything - from experimenting with new makeup to testing out fresh dance wear. In this special summer bonus episode, we're breaking down the BEST and WORST of it all! Welcome to Two Dance Moms! RATE & REVIEW Rate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twod…

1
Trends! 2024-2025 Competition Dance Season Trends 48:52

5M ago48:52

48:52

Every year in the dance world is a changing one. We love to look over the past season and identify some small or big repeating trends we see in our competition. Today in our final episode of season 3, we thought we would recap some of the ideas we tended to see over and over again as we were out in the world of dance competitions, conventions and i…

1
My Dancer Wants to Quit! 22:16

5M ago22:16

22:16

Welcome to our Friday bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we have a question that relates to children wanting to quit dance or whatever their chosen sport/activity is. Have a topic, question, or story you want to share on the podcast? Em…

1
Blake J Stanley: Supplemental Training to Advance Your Dancer 40:19

6M ago40:19

40:19

Whether your dancer is at a beginner, intermediate, or advanced level, they all can benefit from additional training. And focusing on technique in this training can greatly benefit their movement quality, their scoring and their confidence. We are so blessed to have on the podcast today, a very special interview with Blake J Stanley. He’s here to t…

1
Nationals! Finishing The Season With A Bang 48:37

6M ago48:37

48:37

If your studio goes to Nationals each year, then you know that this experience can be one of the BEST for you and your dancer but also quite different from the regionals dance competitions you may have grown used to. The time at these comps can be longer and things you need to consider and prepare for much more involved. Today as we near summer, we…

1
Is My Dancer Too Young? Listener Episode 17:20

6M ago17:20

17:20

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. Team auditions are around the corner! This week we have a question that relates to a child's age and readiness to join their competition dance team. What is the best age to start competit…

1
Mothers Day Special! Interview with Dance Mom and Dream Duffels Elyssa Danahey 52:52

6M ago52:52

52:52

It’s no secret. We love Dream Duffel rolling dance bags, but once we heard the story behind the owner, founders, and creators of Dream Duffel, we loved it even more. What you listeners might not realize is that the owners of Dream Duffel are not only a mother daughter duo, they are seasoned dancers, dance moms, and now Dance grandma‘s behind our fa…

1
Boy Dancers: Raising Male Dancers & Creating Inclusive Studios With Crystal Zibalese 49:09

6M ago49:09

49:09

We have had lots of requests from you listeners over the past 3 seasons, requesting we talk about boy dancers and asking questions relating to your sons, grandsons and nephews. We just never felt qualified to discuss since we both only have daughters in competitive dance. But this year, we were blessed to have a super knowledgeable, former dancer, …

1
Pre & Post Performance Routines: With Dr. Chelsea Pierotti 55:39

6M ago55:39

55:39

Earlier in the season, we discussed how important mindset is for an athlete’s performance, success and their overall well being in their sport. In another episode in this season of Two Dance Moms podcast, we also covered Emotional Connection in dance and how that may affect a dancer’s mindset thanks to a little help from a friend of the podcast, Dr…

1
Convention Kids vs. Comp Kids: Why Some Excel More at Conventions & How To Help! 29:01

7M ago29:01

29:01

We received an email from a listener that we felt covered such a great topic that we wanted to devote an entire episode to discussing it. In this episode we discuss “convention kids” & “comp kids” and why some kids seem to excel in one more than the other. Does your dancer struggle to thrive in the convention space but loves their competition dance…

1
Resisting Rivalry: Competing Against Your Own Team with Melissa McDaniel 48:29

7M ago48:29

48:29

Competitive dance is unique in that there are times when our dancers and their teammates are competing solos in the same division. There are also times where they are auditioning against one another for special parts in group dances, and group dances, duos and trios within and division or category from the same team competing against one another. T…

1
Recital Ready: Preparing For Your Dancers Big Day 52:45

7M ago52:45

52:45

It’s hard to believe but end of recitals are just around the corner! Whether your studio has one or two or three recital shows, there are some things to keep in mind as a dance parent that can and may affect your dancer’s experience at these shows. Today in our newest episode, we want to chat all things RECITAL. Welcome to Two Dance Moms Podcast! E…

1
Acro: Does My Dancer Need It? 35:28

7M ago35:28

35:28

Recently, there seems to be a lot of discussion about Acro’s place in dance. We've heard it debated all over -whether acro tricks should be included in dance numbers and it’s validity in dance comps as a category. No matter which side of the discussion you land, as a dance parent you have likely come across acro or tumbling at some point. Today we …

1
Family Friendly & Age Appropriate: Who Decides What is Allowed on the Competition Stage? 1:00:09

8M ago1:00:09

1:00:09

You may have noticed in reading through many dance comp and convention rules, there is often a stipulation concerning age appropriate consideration in judging and in some cases qualifications. There may be age appropriate music, costumes and even choreo specified in these rules. But what exactly does age appropriate mean and is it interchangeable w…

1
Multiple Dance Teams: Balancing School, Studio, and Cheer 57:55

8M ago57:55

57:55

We talk about it regularly on the podcast- studio competitive dance team in and of itself is a lot to handle. The schedules, the travel, the training, the expenses! So why would anyone think to add another sort of a dance team into the mix? Well this year, both our dancers have actually dabbled in some school dance teams and a cheer team in my danc…

1
Dance Mama Drama: Stories & Conversations Around Dance Mom Behavior 50:13

8M ago50:13

50:13

Whether it's from the reality show or just all the funny memes on social media, the words “drama” and Dance mom seem to always be associated with each other. While we don't think that is always the case, there have definitely been times and experiences where we have felt the terms “crazy dance mom” and “dance mom drama” are valid. And we, ourselves…

1
Siblings at Competition: Listener Feedback Bonus Episode 26:13

8M ago26:13

26:13

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we share listener feedback via instagram covering tips on how to make bringing siblings at dance competitions a more fun experience for everyone! EPISODE SPONSORS Dream Duffel, …

1
Competition Hangover! Managing Monday & Processing Bad Weekends 52:46

8M ago52:46

52:46

If you are a parent, grandparent or guardian to a competitive dancer, then you likely know the feeling of your first day back to work, home and real life after days at a dance comp. This day, no matter the comps outcome, is usually filled with a sluggish mood, lower energy and lower motivations. Even more so if parts of the competition were “bad” a…

1
Bringing Family to Competitions: Managing Expectations and Helpful Tips 45:53

9M ago45:53

45:53

Having family and friends there to cheer on your kids at their next sporting event is a special way to make them feel extra supported and also can be a fun bonding experience for your family. But with schedules being as crazy as they can be at comps, tensions sometimes running high, and hair, make up and costume changes leaving you strapped for tim…

1
Anxiety: Discussing Child Anxiety and Stage Fright with Dr. Elissa Hamlat 49:50

9M ago49:50

49:50

Anxiety seems to be a buzz word that more and more people have become aware of. But what exactly is anxiety and what impact can it have on our dancers? What ways can anxiety present itself and what can we do if and when we suspect it is affecting our dancers? Here to answer all these questions and more, we have Amira's sister, a licensed clinical p…

1
Comp Season Packing List: Don't Forget a Thing! 44:39

9M ago44:39

44:39

Your comp weekend is just around the corner and it’s time to start putting all your prepping and planning to good use. It’s time to start packing! It’s so critical we not forget some key items for our dancer and we all can use a good list, so today we are going through our comp weekend packing checklist to discuss all the items you won’t want to ov…

1
Tanning: DIY Spray Tans & Mousse Foam for Dancers (Bonus Episode!) 42:37

9M ago42:37

42:37

Cayse’s got herself a gun, a tanning spray gun that is! And as special bonus episode for our listeners, we want to talk all about some tips and hacks to spray tanning or mousse foam your dancer this dance comp season. WHAT TO LISTEN FOR Listener Questions for Cooking and Coolers Episode 83 Why Cayse bought a Spray Tan Gun How to Prep for a spray ta…

1
Makeup Application For Dancers: Dos and Don'ts with Makeup Artist Sara Rhoads 43:59

9M ago43:59

43:59

Us dance parents spend a lot of time with stage makeup and trying for that perfect application for our dancers. Whether your dancer applies their makeup themselves or you are their makeup artist, everyone can benefit from the tips & information of a pro. Today is our lucky day! On the podcast today to discuss makeup Dos and Don’ts, we have Professi…

1
No Cooking Comp Meals: Pack Your Cooler Like a Pro! 50:53

10M ago50:53

50:53

If you listened to our “All About Food: Prepping Meals for Dance Comp episode” in season 2, then you know that we are all about the benefits of bringing your own food and meals to your dancer’s competitions. You also learned there that both of us like our kitchen tools to heat, bake and warm all our dancers' favorites. But what if you don’t have al…

1
Online Solo Critiques: When & Why to Buy Additional Judges Feedback 36:03

10M ago36:03

36:03

One of the most valuable things received at a dance competition is NOT the awards, placements, and adjudications. It's the judges’ feedback which you, as a parent, may never see. But there is one way that you can get information that you will be able to see and share with your dancer and studio that can be helpful- an online solo critique. Is it wo…

1
Mindset: The Power of a Positive Mindset for Dancers With Sports Psychology Consultant Chloé Maleski 50:45

10M ago50:45

50:45

The mind is a powerful tool in all aspects of our lives. Dance is unique in that it involves not only a dancer's body, but also their mind and emotions when being performed. To help our dancers to really use the power of the mind effectively, we want to understand more about what a positive mindset can do for them. We are bringing back a prior gues…

1
Best of 2024: Part 1 54:51

10M ago54:51

54:51

It's been another year of Two Dance Mom's Podcast! We have had so much fun over 2024 discussing competition dance, sharing our stories, and interviewing amazing guests. In this episode we've compiled some of our favorite clips we wanted to share with you! EPISODES MENTIONED Working Through Dance Team Drama: Q&A with Clinical Psychologist Dr. Elissa…

1
Thinking Outside The Bag: Storage and Organization for Competition Dancers 48:50

11M ago48:50

48:50

We love our giant rolling dance bags to carry everything we need to comps. But are there other ways to pack and carry what your dancer needs for comps, conventions, recitals and shoots? Today we talk all things OUTSIDE the standard rolling dance bag! Welcome to Two Dance Moms podcast! TOPICS DISCUSSED Gym Duffel Bags for High School Dance Teams, Co…

1
Holiday Bonus Episode With Dancer Gift Guide 30:47

11M ago30:47

30:47

Holiday time is an absolute favorite time of year for Two Dance Moms. So in today's special bonus episode, we thought it would be fun to share some of our very favorite Holiday things but ALSO thought we could discuss some gift ideas for your dancer. Welcome to a special bonus Holiday episode of Two Dance Moms Podcast! WHAT TO LISTEN FOR Holiday Fa…

1
Multiple Solos: Benefits and Tips for Competition Dancers with Chris Suchan 50:24

11M ago50:24

50:24

There are two varying sides to the question of how many solos is right for your dancer. In part 1 of this 2 part discussion, we covered the reasons why one solo may be a better option for your dancer. In today's episode, part 2, we want to cover the benefits associated with allowing a dancer to have more than 1 solo. And to help us do this, we've b…

1
One Solo: When Less is More, A Discussion with Bri Zborowski 42:13

11M ago42:13

42:13

The question of how many solos is right for your dancer is one that has two very clear sides and opinions. Some argue the more the better, others insist it's best for dancers to focus on one solo. In this first part of a 2 part discussion about how many solos, we want to cover why less solos may be more. And To help tackle the topic, we brought in …

1
Careers in Dance: With Courtney Ortiz & Lesley Mealor of Making the Impact Podcast 1:25:56

11M ago1:25:56

1:25:56

We love the joy our dancers gain from doing their sport. But you know all us dance parents wonder what this investment might also mean to our dancers' futures. If you are like us, your dancers may have expressed an interest in dancing professionally for their future careers. What can this look like and does a profession in dance always necessarily …

1
Safety On Social Media: Protecting Your Dancer, Interview with Joe Marks 41:14

12M ago41:14

41:14

Dance is such a visual sport and an art so it isn't surprising that social media can play such a large role. Whether you run your child's account or have a teen who manages their own, the risks of putting your dancers life, photos and identity are something that should be considered when using social media. How can we protect our dancers and their …

1
Listener Episode: Managing Meltdowns at Competitions 17:35

12M ago17:35

17:35

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we have a question about how to manage your dancer when they have a meltdown at the dance competition. RATE & REVIEW Rate & Review Apple Podcast Rate on Spotify SOCIALS Instagra…

1
Social Media and Dance: Interview with Platinum Executive Creative Director Liz Borom 55:31

12M ago55:31

55:31

Dance and social media seem to go hand and hand these days. But why? And how are things like Instagram and tik tok something that can help your dancer? Today to help answer these questions, we are bringing in a super qualified guest- dancer, choreographer, dance educator, fellow podcaster AND executive creative director for Platinum Dance Competiti…

1
Competition Directors: With Platinum Dance Comps Chris Suchan and Liz Borom 1:04:55

12M ago1:04:55

1:04:55

Ever wonder what goes on behind the scenes of dance competitions? We know many of you, like us, wanna know all the things about what it takes to run and be a part of these major events because it came up in our survey results. Dance comps clearly don’t run themselves. And to answer all these questions, we are so excited to have on the podcast today…

1
Q & A : Bonus Episode 18:06

1y ago18:06

18:06

We want to send a HUGE thank you to all our listeners! We thought it would be fun to do a little Q& A episode to get to know us a little better. We received some questions via our survey and via email and we want to answer them all in today’s special episode. Welcome to Two Dance Moms Podcast! EPISODE SPONSORS Dream Duffel, the original rolling duf…

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