พอดคาสท์ Cucina ชั้นนำ (2024)

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S2E24 - Building Flavor | Cooking at Home 12:48

3+ y ago12:48

12:48

Episode Notes Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today! See you in a few months! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrune…

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S2E23 - Kitchen Essentials & How to Make Quick Meals w. What You Have 13:14

3+ y ago13:14

13:14

Episode 45 Notes Gather 'Round la Cucina | Virtual Course Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Ar…

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S2E22 - Dinner Time Doesn't Have to Be Stressful 6:39

3+ y ago6:39

6:39

Episode 44 Notes Schedule a no-pressure chat with me today! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. …

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S2E21 - Beans | 3 Quick Ideas 7:53

3+ y ago7:53

7:53

Episode Notes Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cookin…

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S2E20 - Frozen Greens Don't Have to Suck 6:36

3+ y ago6:36

6:36

Episode 42 Notes Inventive ways to use frozen greens so you can save time on busy weeknights & still get your veggies in! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooki…

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S2E19 - Chickpeas are the new Cauliflower! 11:07

3+ y ago11:07

11:07

Episode 41 Notes Get inspired to use those chickpeas in your pantry! Oh and you'll totes want to save the liquid!!!! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking sk…

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S2E18 - The BEST Burger! 10:07

3+ y ago10:07

10:07

Episode 40 Notes Learn the steps to make the best vegan & best beef burgers!!! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the C…

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S2E17 - The Perfect Sandwich Guide 8:18

4y ago8:18

8:18

Episode 39 Notes Learn how to make the PERFECT sandwich every time! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini …

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S2E16 - International Stir-Fry 9:15

4y ago9:15

9:15

Episode 38 Notes You don't need a wok or any traditional ingredients to make a stir-fry. Listen to find out! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Ch…

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S2E15 - Let's Talk about Lunch Ba-be... 11:15

4y ago11:15

11:15

Episode 37 Notes Lunch doesn't have to be sandwiches and salads...it also doesn't have to be super complicated! Listen to learn the winning plan for lunch! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gma…

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S2E14 - Rethink Breakfast 13:27

4y ago13:27

13:27

Episode 36 Notes LIVE OMG It's RECIPE FREE VIRTUAL COOKING CLASS!!!! Silicone Muffin Pan & DIY Oat Stand Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check …

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S2E13 - Let's Get Saucy 8:36

4y ago8:36

8:36

Episode 35 Notes Sharing 4 super easy sauces you can make on a busy weeknight! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the C…

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S2E12 - The 411 on Soups 16:02

4y ago16:02

16:02

Episode 34 Notes What you should have on hand to make 3 styles of soup in under 20 minutes! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save …

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S2E11 - Start the New Year with a Plan! 13:04

4y ago13:04

13:04

Episode 34Notes Set Goals & Break them down into baby steps so that you can actually achieve them! Want to learn my best tips for Easy Weeknight Meals for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Level Up …

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S2E10 - The Guide to Quick & Easy Weeknight Meals 11:05

4y ago11:05

11:05

Episode 32 Notes Free Easy Weeknight Meal E-Book! Want to learn my best tips for Easy Weeknight Meals for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Do you want to learn more time saving cooking skills? Apply for Gather 'Round la Cucina online course today!…

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S2E9 - 3 Sauces You Can Make Using Herbs 12:45

4y ago12:45

12:45

Episode 31 Notes We talk about chimichuri, pestos, and green chutney! Want to learn my best tips for Easy Weeknight Meals for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina o…

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S2E8 - Efficient Grocery Shopping 8:39

4y ago8:39

8:39

Episode 30 Notes Get My Weekly Shopping List Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to make weeknight meals easier? Apply for Gather 'Round la Cucina online course today!…

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S2E7 - Family Meals are Important 10:45

4y ago10:45

10:45

Episode 29 Notes Start small, aim for just one meal a week. Engage in conversation. Try using these tools from the Family Dinner Project. Get the family involved! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your f…

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S2E6 - Pairing Spices & Herbs Together & with Foods 19:19

4y ago19:19

19:19

Episode 28 Notes Message me on Instagram to receive two infographics for pairing herbs & spices! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Roun…

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S2E5 - Health for Mama's w. Dr. Jenna Priestap, NP 18:38

4y ago18:38

18:38

27 Episode Notes This week I have Dr. Jenna Priestap, NP on the show talking about health for mama's so they don't feel exhausted and burnt out all the time! Jenna's Links — IG | FB | FB Lioness Wellness Group | 5 Day Meal Plan Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @che…

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S2E4 - Time Momagement w. Marisa Lonic 14:41

4y ago14:41

14:41

26 Episode Notes This week I'm talking to Marisa Lonic, the founder of Mama Work It. She’s a working mom of four kids under seven, a native New Yorker and a California resider. She helps moms find the time they need to do the things they want via her book, Time Momagement, a time management e-course called the Get More Time Project and a blog she w…

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S2E3 - The 3 P's to Cooking When Your Busy! 10:17

4y ago10:17

10:17

25 Episode Notes Prioritize, Plan, Prep! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!…

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S2E2 - Meal Prepping Doesn't Have to be Eating the Same Thing Everyday! 13:14

4y ago13:14

13:14

24 Episode Notes Learn my go to meal prepping formula so that you are getting awesome nutrition while making meals quick and easy! Free E-book! Research Article! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your fa…

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S2E1 - Back at it...Travel the Globe from Your Kitchen! 12:53

4y ago12:53

12:53

23 Episode Notes Travel the world during COVID...from the safety of your own home! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina on…

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055 - Psicologia del consumatore pt2 29:42

4+ y ago29:42

29:42

Questa è la seconda e ultima parte della puntata finale di questa stagione di tre generazioni in cucina. Dopo aver parlato di persuasione in senso generale, voglio soffermarmi sulla messa in pratica dei principi. Parliamo nel favoloso mondo della psicologia del consumatore, utilizzando come bussola l'agile libro di Nicolas Guéguen: psicologia del c…

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054 - Psicologia del consumatore pt1 41:45

4+ y ago41:45

41:45

Questa è la prima parte della puntata finale di questa stagione di tre generazioni in cucina, ho voluto chiudere in bellezza con un argomento sempre attuale e discusso. L'argomento della persuasione e della psicologia del consumatore è vastissimo, si potrebbe fare un podcast solo su questo argomento, per questo motivo oltre a questa prima parte in …

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053 - Immaginazione e consapevolezza 27:37

4+ y ago27:37

27:37

Quello che ci differenzia da tutti gli altri animali, non è il fatto che scriviamo, parliamo, usiamo e costruiamo strumenti, ci vestiamo e siamo presenti in tutto il pianeta anche dove è poco ospitale. Ci differenziamo per qualcos'altro...l'immaginazione! In questa puntata: - Ambiente e percezione - La consapevolezza - Quattro modi per aumentare la…

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052 - Chi siamo realmente e come migliorarci 30:20

4+ y ago30:20

30:20

Quando siamo realmente noi stessi? è una domanda che non ha una risposta semplice, o forse non ha proprio risposta. Abbiamo un'idea di noi stessi che non sempre rispecchia quello che noi siamo effettivamente, ma nemmeno i nostri amici più cari che ci conoscono da anni potrebbero avere una visione di noi simile a quella che abbiamo noi. In questa pu…

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051 - Siamo i nostri pregiudizi e schemi 30:28

4+ y ago30:28

30:28

Il nostro cervello per permetterci di sopravvivere in un mondo in costante cambiamento deve sempre trovare dei punti solidi, degli elementi ai quali fare affidamento. il tutto per cercare di prevenire le cose che potrebbero accaderci, far succedere più di frequente le cose positive e meno frequentemente le negative. In questa puntata: - Cosa sono g…

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S1E22 - Interview with Brandy, a Millennial Mom and Solopreneur 16:55

4+ y ago16:55

16:55

22 Episode Notes Interview with Brandy Kuebler - Millennial Mom & Solopreneuer brandy@chefspalette.com Chef's Palette Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, …

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050 - Trucchi e consigli per mangiare meglio pt2 19:46

4+ y ago19:46

19:46

Questa è la 2a parte dell'intervista ad Andrea ciraolo in cui ha condiviso con me un bel po' di utili ed interessanti consigli sul mangiare sano. Buon ascolto Articolo dettagliato con tutti i riferimenti di questa puntata: https://www.tregencucina.it/trucchi-mangiare-meglio/ Canale telegram ufficiale con contenuti speciali e inediti: https://t.me/t…

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049 - Trucchi e consigli per mangiare meglio pt1 27:37

4+ y ago27:37

27:37

Dopo la puntata sulla fame torna nei microfoni di Tre generazioni in cucina il caro Andrea Ciraolo con cui parleremo di trucchi e consigli per mangiare meglio nati dalla sua personale esperienza. Andrea era preoccupato per la sua solo informale esperienza sul mangiare sano, però posso assicurarti che sia in questa puntata che nella 2a parte (uscirà…

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S1E21 - Grilling Fruits & Veggies! 10:31

4+ y ago10:31

10:31

21 Episode Notes Get crazy and grill your fruit Think outside the box when it comes to veggies…if you like the veg…try grilling it! Enjoy summer outside by the grill! Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina'…

1
S1E20 - Delicious Skinless Boneless Chicken Breast 9:06

4+ y ago9:06

9:06

20 Episode Notes Preheat the oven to 425°F Place your chicken on your preheated cast iron pan to get a good sear Allow your meat to rest Digital Thermometer Recommendation Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cu…

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048 - La Psicologia dell'alimentazione 55:44

4+ y ago55:44

55:44

Intervista a Paola Medde psicologa psicoterapeuta cognitivo-comportamentale. Prima del 1996 si focalizza sul comportamento alimentare e disturbi correlati. Con lei abbiamo fatto una bellissima intervista-chiacchierata sulla psicologia e l'alimentazione. La puntata è molto più lunga del normale perché integrale senza tagli o modifiche che avrebbero …

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S1E19 - How to Get Your Kids Involved in the Kitchen 13:07

4+ y ago13:07

13:07

19 Episode Notes Have age appropriate expectations Create memories together as a family in the kitchen Do your best to be patient when teaching new skills Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram …

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S1E18 - Fermenting Basics 15:18

4+ y ago15:18

15:18

18 Episode Notes Ensure all of your tools and jars are clean Mix your brine 1-3 tbsp salt to 1 qt filtered water Choose a dark, room temp spot and wait Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @ch…

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047 - La memoria e le scelte di acquisto 33:29

4+ y ago33:29

33:29

Puntata dedicata alla memoria e alle scelte di acquisto. Scoprirete: Cosa sono "i magazzini" della memoria La codifica e le scorciatoie spesso usate dai venditori L'effetto primacy e recency la prima impressione gli schemi: cosa sono e come ci possono facilitare o complicare la vita la prossimità mentale: cos'è e a cosa ci può servire Articolo dett…

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S1E17 - Waffle Maker | More than Waffles 6:23

4+ y ago6:23

6:23

17 Episode Notes All in a waffle maker! Chocolate Chip Cookies Quesadilla/Grilled Cheese Eggplant Parm Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos…

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S1E16 - 3 Ingredient Meals 9:14

4+ y ago9:14

9:14

16 Episode Notes Teriyaki Chicken Vegetarian Quick Meal Honey Dijon Salmon Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts…

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046- La psicologia positiva e il mangiare pt2 27:22

4+ y ago27:22

27:22

Torna il buon Marco Leasi di Psicologia positiva podcast Se nella prima parte abbiamo parlato di benessere in relazione alle altre persone o alla comunità In questa seconda parte parleremo del benessere quando non interagiamo con altre persone - La creatività - Le difficoltà - La pazienza - La regola secondo la quale chi cucina mangia più sano Ques…

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S1E15 - Interview | Millennial Kitchen Struggle w. Layla 13:13

4+ y ago13:13

13:13

15 Episode Notes Interviewed my friend and fellow millennial. Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are …

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045- La psicologia positiva e il mangiare pt1 36:20

4+ y ago36:20

36:20

Assieme al gentile Marco Leasi (autore del bel podcast) scopriamo cosapsicologia positiva ed alimentazione hanno in comune. Abbiamo parlato di: - Differenza tra psicologia positiva e pensiero positivo - Salute e Benessere - La definizione di Benessere - Le relazioni come via maestra per il Benessere - La relazione tra chi cucina e chi mangia (ma no…

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S1E14 - Knives, Slicing & Dicing 13:07

4+ y ago13:07

13:07

14 Episode Notes Victorinox 5 Piece Knife Set Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in le…

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S1E13 - Using Your Leftovers | Make a Frittata 11:22

4+ y ago11:22

11:22

13 Episode Notes Use your left overs Pull your eggs in from the side of the pan to cook your frittata evenly. Safe guard your flip with the sign of the cross. Green Pan Non-Stick Pan Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out …

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S1E12 - How to Make Nut Butter 6:47

4+ y ago6:47

6:47

12 Episode Notes Choose your nut combo Roast 'em up Blend 'em...and add some additions if you like Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos tha…

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S1E11 - Cleaning As You Go While Cooking 6:14

4+ y ago6:14

6:14

11 Episode Notes Start with a clean space. Use a garbage bowl or bag. Prep veggies first, and then use the cutting board for meat to minimize tools used. Silicone Splatter Screen Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out Well…

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S1E10 - 3 Recipes the Kids Can Make for the Family 10:42

4+ y ago10:42

10:42

10 Episode Notes Be flexible, if you don't have all the ingredients, it can still work! Be there for guidance, but not to take over. Letting your child cook can open their minds and taste buds to new flavors. Nut Butters I like Seed Butter I like Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me abo…

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S014 - Lavare gli alimenti e la sicurezza alimentare 37:19

4+ y ago37:19

37:19

Come mantenere al meglio pulita la nostra cucina e soprattutto i prodotti che cuciniamo? con due esperti in sicurezza alimentare scopriamo come occuparci della pulizia in cucina, soprattutto in un momento in cui l'attenzione per questo tema è più viva che mai. In questa puntata: - Cos'è la HACCP? - Si possono applicare i precetti del HACCP anche de…

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S1E9 - Thickening Sauces & Soups 9:25

4+ y ago9:25

9:25

9 Episode Notes Thicken with flours— wheat, rice, or even oat Have some patiences and reduce your sauce to intensify the flavor Add potatoes or grains to your soup to help thicken! Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you’d like to hear, or just to say hi! Check out We…

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Cucina พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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