Conscious Relationships สาธารณะ
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation.
 
Exploring compassion, self awareness, relationships and how we humans communicate with one another, this Podcast aims to look at life through the lense of compassion, introducing you to people and practitioners who are exploring this through their work and offering you practices to try at home too.
 
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
 
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We all want that recipe for a long lasting relationship where we feel secure, confident and able to approach each other about the hard stuff right? It seems like a dream, and yet it is possible to attain this kind of connection with someone, especially when we learn to become aware of our patterns with compassion, so that we can begin to make choic…
 
In this chapter of Inward Journey, we witness a video chat between Janet and her mother to discuss a birthday card that Louise recently sent Zachary, Janet’s son that was seen back in episode 5 of the series. With Louise on the chat, Michael takes full advantage of her attention and goes on a rant only to find out it was all misguided in the end. S…
 
According to a study, 67.5% of marriages ended because of communication problems. So why is communication so difficult for so many? In this episode, I’ll share why you may struggle to communicate in the first place and what happens if you don’t. We will explore your family system dynamics to understand the blocks you experience as an adult, and hav…
 
In this chapter of Inward Journey, we get to experience the influence that Rio has had on Stevie in the days following their initial meeting. This is followed by a surprise invitation for Stevie and Stan to join Rio and Haven on a Friday night. Some of the themes discussed in this episode are around emotional releases and self care, expectations an…
 
"People pleasing" is a term or a label we can assign to ourselves and others in order to describe those moments when we (or I) loose our sense of "self" and focus on the needs of others in order to stay connected, to make sure that we are loved, accepted and worthy in relationships. This ultimately leads to a build up of resentment and frustration …
 
Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you’ll find out why that is. In the episode we also explore: Why most people stay stuck in some painful patterns for life (and how to avoid that) The issue w…
 
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Jung 95% of your brain functioning is unconscious… While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way. That’s where Shadow Work comes in. Shadow Work is about lifting the veil and seeing…
 
In this chapter of Inward Journey, we observe Janet and Michael as they encounter a challenging scenario instigated by Louise. Some of the themes discussed in this episode are empaths, the downside of trying to mediate or peace keeping between two parties, expectations and disappointment and more.โดย Alexander, Aaron Keith
 
In this episode I share with you, my personal journey through anxious and insecure interactions when flirting, dating and building new relationships and how building an awareness of my patterns, belief systems and behaviors has supported me to feel more secure, abundant and so deeply connected to myself now.If you struggle with anxiety and insecuri…
 
If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place. Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears of being left behind, misunderstood and judged. That’s why I made an entire juicy podcast episode t…
 
Being single is a gift, yet many people fear it or try to get into relationships as quickly as possible. This episode is for you if... You’ve ever felt like being single makes you less than. You constantly wonder when you will meet your man or partner. You fear being alone or feel envious of those in a relationship. You either jump from relationshi…
 
We travel back in time again to the week before the initial family gathering (in episode 1) where Stevie meets her neighbor Rio for the first time and they exchange gifts and conversation about the metaphysical and life philosophy wisdom. Topics such as manners, giving, receiving, karma, saying ‘I’m sorry’, and respect were among the main themes di…
 
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process. In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies. Healing from thi…
 
Have you ever noticed that around certain people your behavior changes? This can be especially true if you are attracted to someone. This dynamic tells you something about your mind, and it’s helpful to understand what's happening beneath the surface. In this episode, we'll look at why your behavior changes, how to become authentic no matter who is…
 
In this third installment of the Inward Journey story series, we ride along with Stan and Stevie on their way home from the recent family gathering. During their traveling tension arises and we peer into the way they interact with conflict. This leads us to discussing themes such as conflict strategies of some, leaning into the friction and begin h…
 
Social media is wreaking havoc on women’s mental health and body image. It’s important to wake up to what’s happening before it consumes you. In this day and age, we are taught that ‘our worth comes from our body.’ I’m here to help you challenge that outdated, disempowering message. In this episode, we will dive deep into ‘Body Image’: the complexi…
 
How do you know if you're in a healthy or unhealthy relationship? And, if you're in a toxic relationship, how do you heal from it? In this episode, you will unravel how to discern between a relationship that is healthy or unhealthy/built on a trauma bond. I’ll also share some of my personal relationship experiences to help you connect to the possib…
 
In our second episode of the Inward Journey series, we go back in time to the night before and learn some new information about what is adding to Stan and Louise’s rocky relationship. This brings in themes such as forgiveness, acceptance and how to be a more efficient mediator in your family dynamics.…
 
What does it feel like to have healthy, thriving relationships with others? How do you make it work? In this episode, we'll look at why most relationships fail, as well as helpful realizations and perspective shifts that will help you navigate relationships better and have a chance of making them successful. You’ll learn about the ‘4 stages of rela…
 
Many people have the experience of getting wrapped up in a new relationship. It’s fun and exciting. For a while, you feel like everything is right in the world. After some time, you may wake up to the realization that part of you has been lost. You may struggle to identify your dreams, desires and needs and wonder how you came to this place. Codepe…
 
In this first episode of The Creating Conscious Relationships Podcast, I share where I started and what I struggled with in my past. I also unravel some of the pivotal moments in my journey and what I did to make real change possible. Tune in to this episode, share it with a friend or two, and don’t forget to rate this podcast and leave a review! H…
 
We are bringing fresh energy and a new format to the podcast as we premiere our first Inward Journey stories episode. Follow the Winthrop family through our sequential episodes as they experience challenges and communication failures and Alexander and I use the teachings of The J.U.S.T. Philosophy to reveal how they can bring in more consciousness …
 
Today we are launching our new website, episode format, premium subscription (Wise Whys Complete+ Conversation) and podcast cover! Listen to hear all of the changes.โดย Aaron Keith
 
Alexander reflects back on the first four and a half years of the podcast and his own journey as he answers some candid and unusual questions. We also discuss the upcoming format change of the podcast which includes a new premium feature. Other Relevant Episodes: Question & Answer w/ Alexander #1 https://wisewhyspodcast.simplecast.com/episodes/q-a-…
 
When we hear the terms masculine and feminine, many minds go straight to male or female. But when we are talking in the context of energy, this is actually relating to the frequencies of certain attributes and how we possess the ability to tap into these energies within us, as each of us is made up of a combination of both. In this episode, we pres…
 
Most of our episodes provide you with mental concepts, tools and techniques for assisting you in the shifting of your perspectives but a very important step that is often missed and/or skipped is the act of stillness. Without this step, we are never really finding a grounding space and resetting ourselves back to neutral before making a shift forwa…
 
Astrology and other self discovery systems can be entertaining and even spark some self realizations but did you know that it is one of the most important initial steps for us to take on our self growth journey? Know who you are to grow who you are! Other Relevant Episodes: Three Questions to Help You Define Your Authentic Self https://wisewhyspodc…
 
Reflection on recent experiences in relationship conflict have allowed me to realize that I am not able to bring the energy of nurturing when it is needed. Instead, my default is to bring in the logical side, which only exacerbates the situation. I bring these questions to Alexander in this episode as we get into the step by step of how to handle c…
 
If You Were Asked “Are You Happy?” What Would You Say? How would you respond? Does your initial answer resonate with your authentic self? Do you need time to think about it before responding? This question was recently asked to a listener who didn’t know how to immediately respond to it. As it turns out, it seems to be a question that can reveal a …
 
Physical ailments can sometimes serve as a message to us on where we are experiencing energetic blockages and areas to look at within our internal environment for more clarity into absolving our resistance. In this episode, I share an experience that I recently had where I could not walk on my right foot and we connect it to my need for control aro…
 
From time to time, renown figures can pass on leaving the world in an emotional state. While many mourn the loss of the person, others mourn for the loss of the inspiration and energy this person brought to the collective conscious. However, if we can learn how to capture and utilize that energy, their spirit not only lives on within us but also mo…
 
A mainstream view of relationships that seems to be useful is that they take work to work. However, what may be missing from that perspective is that most of the work in relationships is really individual self development work. Our relationships seem to be in our lives to reflect back what and where we need to make adjustments, shifts in perspectiv…
 
If we aren’t grounded in our authentic self and we can’t hold our vibration strong enough to maintain our path during these polarizing times, we may find ourselves being swayed or giving in and losing our way. In this podcast, we outline some new perspectives to assist you in maintaining your path and also ways to help you tweak your approach to li…
 
Feeling stuck in a decision, situation or just general life can feel live an overwhelming quicksand slowly gobbling you up. Many times when we are in this position it feels as if we just can’t find the right perspective that lifts us up and beyond the stalemate we are consumed with. In this episode, we go over some common examples of why people are…
 
Many of us on this self growth journey know how powerful self awareness can be or even the awareness that certain attributes or behavioral patterns we have came from our environment when we were children. Once we are aware of something, the first step into healing it would be Acceptance. And Acceptance can be more complex than it sounds when we try…
 
When something unexpected or unplanned occurs in our lives we often let out a “Why is this happening to me”? This question is not only disempowering but also unproductive as it only serves to satisfy the mind’s obsession of trying to find answers where none exist. Instead of asking this question, in this episode we show how to be constructive and t…
 
The tools, techniques, wisdom from the J.U.S.T. Philosophy that we share on this podcast are from the perspective of Overall Wellness. You’ve probably heard us say it a bunch but what does it mean to live a life of Overall Wellness? Why should we do it? How do we benefit? Let’s clear all of this up and explain what is to be gained by putting this p…
 
They say opposites attract, but with attraction can come competition. When competition is introduced into a relationship of any kind, it can take on a frictional quality if not met with a level of consciousness that can reveal the internal reasons of why that competition energy is present within us. In this episode, we take a look at how competitio…
 
When discussing The J.U.S.T. Philosophy, the term “for the overall good of everyone involved” has come up multiple times when discussing conscious decision making or being considerate to others. If our intention is to make the world a better place, then doesn’t it make sense to consider the energetic effect that our decisions have on others? Other …
 
Sharing space and energy with another human can be challenging no matter what philosophy or perspective you follow. And in our modern day relationships, it’s hard not to find a person or authority figure repeating the mantra that “relationships are compromise & sacrifice”. But perhaps there is another way – the Conscious Relationship way – where th…
 
Over the last year, The Five Levels have been talked about in just about every episode of ours. So many of you have a pretty good idea of what they are and the purpose they serve within The J.U.S.T. Philosophy. However, we were recently asked if we had an episode that only focused on The Five Levels and we were shocked to realize that we have never…
 
Throughout life, we have experiences that may create emotional reactions within us. Even if we are on a path of self growth, we may struggle or overlook how these emotions are affecting us. If not properly processed and released, they can eventually work through all Five Levels and eventually show up as a discomfort on the physical level. This epis…
 
Freedom has become a hot topic in many circles with governments all over the world limiting the activities of their citizens in the name of coping with a pandemic. There’s a lot of worry and panic that our freedoms are disappearing… but does this perspective hold any truth? In this episode, we take a more conscious and alternative look at the conce…
 
Violence is a part of our culture but many of us spend time resisting the very existence of it, hoping we do not need to become a victim of it in any sort of way. Thanks to a question from a listener, we dig deep into some energetic perspectives of violence covering a wide range of topics around it. Other Relevant Episodes: How to Utilize the Conce…
 
This self growth work is often referred to as “the work” by those doing it. If we are actively working on ourselves then there is usually something driving us to do this – otherwise why would we commit so much time and energy into a process that takes us to the darkest parts of ourselves? What is the driving force inside you? Other Relevant Episode…
 
Buddhism is known for the teaching that “Attachment is the root of all suffering”. When most people hear this, they usually take an immediate stance on one side of the polarity – either extreme resistance or full support. Whether it is or not, the one thing we can all agree on is that, after listening to this episode, you will have an idea on how w…
 
We often find ourselves in situations where emotions are brought in, either internally or with the other people involved. When this happens, consciousness may no longer be present and not everyone can possibly be seeing the situation clearly. If we are intending on practicing conscious communication, then we can identify when this happens and take …
 
It’s been just about two years since Ryan joined us, along with his brother Ian, on an episode discussing what it was like growing up with Alexander as a parental influence. Now Ryan is back in the studio to discuss a few of his personal challenges and how creative processing and altering his perspectives has lead him to living a more fruitful life…
 
Other Relevant Episodes: Three Questions to Help You Define Your Authentic Self https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self How to Utilize the Six Priorities in Relationships https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships How to Consciousl…
 
Other Relevant Episodes: How to Utilize the Six Priorities in Relationships https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships How Being More Vulnerable Can Enhance Our Lives https://wisewhyspodcast.simplecast.com/episodes/how-being-more-vulnerable-can-enhance-our-lives Understanding Roles that We and…
 
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