พอดคาสท์ Coaching Advice ชั้นนำ (2024)

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The Insane Rise of 70.3 World Champ Tom Page 1:37:58

3d ago1:37:58

1:37:58

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championsh…

1
Should I stay on my career path? 6:43

6d ago6:43

6:43

How do you know you're on the right career path? This column answers a listener question about deciding whether to stay the course in your (portfolio) career. I respond with a reflective exercise to clarify your career path and own your choices. 📚 Read the show notes. 📬 Submit a career coaching question for Not Career Advice. ☎️ Book a free career …

1
The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43

17d ago1:09:43

1:09:43

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training an…

1
Q&A | Landscaping Questions from DIYers | Audio Edition 30:15

22d ago30:15

30:15

VIDEO VERSION HERE: https://youtu.be/v6UEkEIA89o Questions from Yard Coach channel viewers and podcast listeners about Landscaping, hiring contractors and much more. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Gui…

1
5 Ways To Bike Faster Without More Training 58:21

23d ago58:21

58:21

Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 …

1
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3? 37:08

1M ago37:08

37:08

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of…

1
TREE STAKING - The Do’s and Don’ts | The Whys and Whens | Audio Editionn 20:43

1M ago20:43

20:43

VIDEO VERSION HERE: https://youtu.be/4bFC9L7K78k Discover why staking trees might not always be the best approach! In this video, we dive into the debate on tree staking and why proper planting techniques can often eliminate the need for it. Learn when staking is truly necessary, the right materials to use, and how to avoid common mistakes that can…

1
Have I outgrown my career identities? 5:28

25d ago5:28

5:28

The average person will have 12 jobs over the course of their career. Those jobs become part of our identity, and it can feel weird when we outgrow them. That weird feeling might be grief. This column answers a listener question about career identities, grief, and figuring out what's next. 📚 Read the show notes. 📬 Submit a career coaching question …

1
Durable Surfaces in your Landscape | The Importance of Navigating your Landscape Safely 20:56

1M ago20:56

20:56

YOUTUBE VIDEO MENTIONED: LANDSCAPE LIGHTING with WELL LIGHTS | Sponsored by Gardenreet ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to…

1
Are Age Group Triathletes Racing Too Much? 59:48

1M ago59:48

59:48

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…

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PREPARE FOR NEXT YEAR | Getting your Landscape Ready NOW | Wintering Perennials | Audio Edition 22:45

1M ago22:45

22:45

VIDEO VERSION HERE: https://youtu.be/t2-RoYO0vZs Today, Yard Coach will be getting some of the perennial containers and one of the perennial garden beds ready for winter. Learn tips for wintering your plants safely and preparing to have a successful Landscape in the Spring. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com…

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How To Guarantee You PB Your Next Race 40:32

2M ago40:32

40:32

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better…

1
THE KANSAS IRRIGATION DESIGN - CHALLENGES, COMMITMENT AND COMPLETION | Audio Edition 38:13

2M ago38:13

38:13

Follow Yard Coach as I take on a unique project: designing a custom irrigation system for a sprawling 9+ acre private property in Kansas! From assessing the land’s unique challenges to creating a practical, efficient design, I’m sharing the entire process from start to finish. Dive into the details of large-scale irrigation, water management, and t…

1
Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs! 57:00

2M ago57:00

57:00

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, …

1
Essential Fall Landscaping Tasks to Prepare for Winter | Forested Landscape Tips | Audio Edition 23:57

2M ago23:57

23:57

VIDEO VERSION HERE: https://youtu.be/mtoDmVvPsek Fall Tasks at hand, Coach Matt's chores are in progresss, what are yours? Get your ⭐️ Seasonal Landscaping Checklist Today - PRINTABLE for easy use: https://www.youryardcoach.com/seasonal-landscaping-checklist/buy or ➡️ VISIT the Yard Coach Website for DIYers ➡️ right here: https://www.youryardcoach.…

1
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman 25:36

2M ago25:36

25:36

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginn…

1
What role does money play in my career? 3:54

2M ago3:54

3:54

At a surface level, many our career decisions revolve around money, but we're often talking about something else when we say we're talking about money. This column answers two listener questions about pay, values, and security. 📚 Read the show notes. 📬 Submit a career coaching question for Not Career Advice. ☎️ Book a free career and leadership coa…

1
Every Mistake You’ll Make Training For An Ironman 1:07:19

2M ago1:07:19

1:07:19

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of th…

1
How To Execute The Perfect Marathon 42:55

2M ago42:55

42:55

For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne M…

1
Top 10 Triathlon Race Day Mistakes To Avoid 58:26

3M ago58:26

58:26

In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Tryi…

1
PRODUCT REVIEW of IRRIGATION/SPRINKLER CONTROLLER by IMOLAZA 27:08

3M ago27:08

27:08

Product review of the ImoLaza 12-Station Irrigation Controller and the Outdoor Enclosure Box. The good, the bad, and what Coach would change. VIDEO VERSION HERE: https://youtu.be/D20HrVKUfdA ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscapi…

1
FALL PREPARATION | Yard Coach | DIY Landscaping 39:11

3M ago39:11

39:11

➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscaping for Today's Modern Homeowner ⭐️ HOMESCAPE 1.0 is The Complete A-Z Onli…

1
We Were Wrong About RPE 1:04:50

3M ago1:04:50

1:04:50

BIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduct…

1
How do I deal with the upgraded problems of being a leader? 6:08

3M ago6:08

6:08

Becoming a leader is certainly something to celebrate, but it's not all fun and games. Leadership brings its own set of upgraded problems. In this episode, I answer a listener question about how to deal with the pressure that can come with leadership. 📚 Read the show notes. 📬 Submit a career coaching question for Not Career Advice. ☎️ Book a free c…

1
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin 58:28

3M ago58:28

58:28

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…

1
Sizing It Right: Choosing the Ideal Driveway and Walkways for Your Home and Landscape 26:38

3M ago26:38

26:38

Planning on a renovation of your driveway and/or walkways? Or planning out your dream home on raw land? Don't forget these basic principles to choosing the most functional driveways and walkways for your needs and wants. VIDEO VERSION HERE: https://youtu.be/6sSJacihGOw ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ S…

1
Zone 2 Is IRRELEVANT For Most Triathletes 46:00

4M ago46:00

46:00

Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …

1
Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

4M ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

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The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

4M ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

1
FALL - The Primo Landscape Season | Audio Edition 22:04

4M ago22:04

22:04

NOW is the time to think about getting those planned landscaping projects done. Find out Why right here: https://youtu.be/86srYLbaCdY ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPI…

1
From Near Death Crash to World Age Group Champion 55:24

4M ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

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Indoor vs Outdoor Training; What’s better for you? 1:05:14

4M ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

1
What Do We Really Put In TriVelo Drink Bottles? 42:01

4M ago42:01

42:01

From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Ex…

1
Protect Your Expensive Plant Investment with Proper Planting Techniques | AUDIO VERSION 21:38

4M ago21:38

21:38

Make every dollar count! With plant prices on the rise, ensure your plants thrive from day one. Discover the secrets to planting success—Listen now! VIDEO VERSION HERE: https://youtu.be/tECS84LrCw0 ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY La…

1
How do I manage the self-doubt around pivoting? 6:02

5M ago6:02

6:02

If you've ever doubted yourself as you consider making a pivot, this episode is for you. 📚 Read the show notes. 📬 Submit a career coaching question for Not Career Advice. ☎️ Book a free career and leadership coaching discovery call. 💌 Get the newsletter.โดย Taylor Elyse Morrison

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Stone And Rock - A Very Versatile Landscape Element | Audio Edition 23:26

5M ago23:26

23:26

"Add a variety of structure and texture to your landscape." ~ Coach Matt ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscapi…

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7 Insane Lessons From The Paris Olympics (So Far) 1:05:10

5M ago1:05:10

1:05:10

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this pod…

1
Fix These Marathon & Ironman Mistakes 46:46

5M ago46:46

46:46

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat an…

1
Why We’ve Been Missing 1:04:20

5M ago1:04:20

1:04:20

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought …

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When your Soil will NOT Cooperate! | 2 Options for Landscape Success 31:29

5M ago31:29

31:29

VIDEO VERSION HERE: https://youtu.be/29jKfzDi4EY Planting soil in your yard does not grow plants, is inhospitable, and you haven’t been able to amend it due to rocks, clay, etc…? Yard Coach has 2 solutions for this common problem. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTAB…

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A DIY LANDSCAPE PROJECT - A BEGINNER’S GUIDE | UPDATED 2024 | Audio Version 44:30

5M ago44:30

44:30

➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscaping for Today's Modern Homeowner ⭐️ HOMESCAPE 1.0 is The Complete A-Z Onli…

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LANDSCAPING IN THE DOG DAYS OF SUMMER | Audio Version Exclusive 28:03

5M ago28:03

28:03

✨ Yard Coach on YouTube Here ✨ ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscaping for Today's Modern Homeowner ⭐️ HOMESCA…

1
The Next Steps After the Backyard Landscape Transformation | Audio Episode 20:20

6M ago20:20

20:20

What's next when your landscape project is complete? Can you transition into the next project? ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory …

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Take a Walkabout for Top Landscape Performance | Audio Podcast 22:50

6M ago22:50

22:50

Join Coach on his 'walkabout' the property, learn how to stay on top of your landscaping tasks, problems, solutions and more by checking on your property regularly. VIDEO VERSON HERE: ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Proj…

1
Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

6M ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

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We’re Done With Power Meters (Here’s Why) 54:26

6M ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

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MOMENTUM in your DIY or Professional Landscaping Project 20:30

6M ago20:30

20:30

Coach Matt takes you on a walk around Brook & Pond, talking about the part Momentum plays in getting your landscape project completed. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAP…

1
Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15

6M ago1:01:15

1:01:15

Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your d…

1
Complete 70.3 Beginner Training Program [Case Study] 35:23

7M ago35:23

35:23

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready. W…

1
Landscaping on a Very Tight Budget | One Solution I’ve Discovered (+ Bonus Resources) - Audio Version 31:51

7M ago31:51

31:51

Are you finding the cost of landscaping is out of reach, even for your DIY projects? Let’s talk about ALTERNATIVES from Retail to find your Landscaping Material, Equipment and Supplies, so you can reach your landscaping goals. VIDEO VERSION HERE: https://youtu.be/mkQGcZIW044 ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.co…

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