พอดคาสท์ Coach Trainer ชั้นนำ (2024)

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211. How to Stop Being a People Pleaser 41:55

5d ago41:55

41:55

Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your voice, setting…

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Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 504 1:20:19

5d ago1:20:19

1:20:19

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:11) Understanding FTP and w/kg (00:02:02) Why a High FTP Makes EVERYTHING Easier (00:05:53) What is…

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How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504 1:22:03

12d ago1:22:03

1:22:03

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:32) Returning to Training After Burnout (00:03:14) How Hannah Managed Burnout in 2024 (00:07:14) Th…

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210. How to Get More Confident From a Performance & Athlete Perspective Part II 43:03

12d ago43:03

43:03

Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you're an athlete …

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Karin Frauenrieder & Collin Danielsmeier I Folge 60 1:00:40

18d ago1:00:40

1:00:40

Wir wollen das "Warum" lehren! In der 60. Episode des DEB-Podcasts “Coach the Coach“ wird das Kernteam der Trainerausbildung des Deutschen Eishockey-Bund e.V. (DEB) vorgestellt. Neben den bekannten Gesichtern Karl Schwarzenbrunner und Collin Danielsmeier steht diesmal Karin Frauenrieder im Fokus, die seit dem 15. November 1990 eine tragende Rolle i…

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Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503 38:03

19d ago38:03

38:03

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:11) Overview of the Study (00:57) Study Methodology and Participant Details (06:58) Training Protocols Ex…

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209. How to Get More Confident From a Performance & Athlete Perspective Part I 45:41

19d ago45:41

45:41

Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultivate a strong su…

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The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502 1:01:42

26d ago1:01:42

1:01:42

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:09) Discussing Kristian Blummenfelt’s crazy habit of vomiting (00:05:30) Physiological Mechanisms B…

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208. Handling the Holidays with Grace 45:07

26d ago45:07

45:07

Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips fo…

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What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501 50:13

1M ago50:13

50:13

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:40) High Carbohydrate Intake in Endurance Sports (03:34) Differences Between Elite and Average Athletes (…

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207. How to Increase Intimacy in Your Relationship 40:53

1M ago40:53

40:53

Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whether you're faci…

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Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500 1:13:03

1M ago1:13:03

1:13:03

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Crazy podcast stats! 00:02:17 What Alex is learning getting back into training 00:05:23 Indoor Trai…

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206. Why Are We Not Having Sex Anymore? 33:50

1M ago33:50

33:50

Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges couples face in m…

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Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499 33:22

2M ago33:22

33:22

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:36 Study Overview and Participant Details 03:35 How to deplete your glycogen stores 11:13 How they tested if…

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205. Gaslighting: What Is It? 52:34

2M ago52:34

52:34

Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical a…

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How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498 34:41

2M ago34:41

34:41

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:12 Understanding Enduro Racing 00:33 Alex Rudeau's UCI EDR World Championship Win 01:54 Alex’s Training Regi…

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Wiebke Fabinski I Folge 59 58:43

2M ago58:43

58:43

„Der DOSB als größter Bildungsträger der Zivilgesellschaft“ In der neuesten Episode des DEB-Podcasts Coach The Coach spricht Karl Schwarzenbrunner mit Wiebke Fabinski, der stellvertretenden Ressortleiterin Bildung im Deutschen Olympischen Sportbund (DOSB). Im Fokus stehen Wiebkes Karriereweg, ihre Erfahrungen und die Entwicklungen in der Trainer- u…

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Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497 1:07:59

2M ago1:07:59

1:07:59

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:…

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204. Healing Through Traditional Cooking with Whitney Aronoff 55:22

2M ago55:22

55:22

In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wel…

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HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496 55:25

2M ago55:25

55:25

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Dr. Areta's Background and Research Journey 00:02:05 Overview of the Case Study on Female Cyclist 0…

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203. Healing From Generational Curses 43:27

2M ago43:27

43:27

Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to underst…

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Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495 1:18:54

2M ago1:18:54

1:18:54

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:0…

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202. When You're the Problem 56:06

2M ago56:06

56:06

Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal an…

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NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494 1:17:34

2M ago1:17:34

1:17:34

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized…

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201. Flipping the Script: Anna’s Secrets to Success & Confidence 49:09

2M ago49:09

49:09

Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her n…

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Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493 1:05:12

3M ago1:05:12

1:05:12

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Scien…

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Friederike Krisch I Folge 58 56:15

3M ago56:15

56:15

In der neuesten Episode des DEB-Podcasts "Coach The Coach" diskutiert unser Gastgeber Karl Schwarzenbrunner mit Friederike Krisch, einer erfahrenen Diplompsychologin und systemischen Familientherapeutin, die seit einem Jahr am Olympiastützpunkt Bayern (OSP Bayern) im Bereich Management Duale Karriere tätig ist. Die Episode beleuchtet die Herausford…

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200. How to Be More Thoughtful of Others 54:11

3M ago54:11

54:11

Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help y…

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How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492 50:38

3M ago50:38

50:38

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…

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199. Texting & Group Chats: The New Social Media for Your Kids 46:11

3M ago46:11

46:11

Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advic…

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HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491 1:19:30

3M ago1:19:30

1:19:30

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…

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198. Mastering Stress & Burnout Before They Master You 50:29

3M ago50:29

50:29

Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's …

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Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490 1:23:45

3M ago1:23:45

1:23:45

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…

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197. It's Not Always Trauma 39:34

3M ago39:34

39:34

Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This e…

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