Whole heap of guests on today's packed show with Rick "Doc" Walker. First, Adrian branch sits down with Doc to talk his Terps who are lighting CBB on fire. Then, Charles Mann taps in to talk all things Myles Garrett as well as reminisce on some old Redskins days. Finally, Doc's old tag team partner Dan Miller joins the show to talk the future of th…

Doc kicks off the hour going through all the big stories around the DMV today. Then, we're joined by Terp for Life Adrian Branch to talk all things Maryland Hoops.

It's all or nothing on this Myles Garrett issue. What does Washington need to do in order to prevent Philadelphia from acquiring Myles garrett. Then, Charles Mann joins Doc to shed some light on the situation as a stand out defensive end. Plus, they reminisce on years of Redskins past.

The NFL announces possible rule changes which sparks great debate. Chris also touches on the lack of interest in College hoops after a thriller in College Park last night. Myles Garrett and Trey Smith have updates in contract talks.

In our final hour we finish off our conversation about the NFL rules changes, highlight Trey Smith getting tagged, and remark on the breaking Myles Garrett news.

After a great first hour Chris goes over some of the NFL's 2025 rule changes including the tush push, and gives his thoughts. We also touch on Trey Smith becoming the highest paid guard after getting franchise tagged.

We tip-off the show with the Rooster reacting to the buzzer beating loss the Terps took at the hands of Michigan St. This leads to Chris ranting about fans' lack of interest in college hoops as the sport is undergoing major changes.

The NFLPA dropped a sports media bomb this morning releasing their Player grades for each NFL team. Where do the Washington Commanders rank after a sub-par rating last year? Then Chris is joined by Briana Bennett to talk about this weekend's legacy on Ice benefit at Capital One Arena to honor those lost in an unspeakable tragedy at Regan National l…

Just hours ago the NFLPA released their third annual report cards for NFL teams. How did the Commanders do after a pretty sketchy first two rounds in previous years?

We kick off the hour talking about how much Ownership really plays a role in the NFL, shockingly, it's more than people realize! Then we talk a little College Hoops, Max's VCU Rams are trying to sneak their way into the CBB tournament. Finally we're joined by Briana Bennett of MedStar Capital Iceplex and Asshburn Ice House to dicuss this weekend's …

Sumer Sports' Lindsay Rhodes joins Chris to give you the boots-on-the-ground scoops from the NFL Combine in Indianapolis. Then, Alex Ovechkin managed to score yet another goal putting him just 12 behind Wayne Gretzky. Then finally, our Dumb Dumb of the Day!

We open our final hour talking to Sam Brucchaus about the talented edge rusher class and Cam Ward vs. Sheduer Sanders before ending the show with our beloved "Dum Dum of The Day" segment

Listen to the Rooster give his thoughts on the primetime QB deciding not to throw this weekend. We also react to more comments from Commander's GM Adam Peters.

The Rooster reacts to the big headlines from the Commanders; Jonathan Allen getting the okay to seek a trade & Adam Peters alluding to the return of Marshon Lattimore.

Alex Ovechkin scores yet another hat trick closing in to within 13 goal of Wayne Gretzky! How much of an impact has he had on DC hockey throughout his career? Plus, Rooster looks at free agent WRs he would be interested in pursuing as well as some he might be willing to trade for. Finally we bust Lynnell's chops and hit our Dumb Dumb of the Day!…

What a weekend to be a Washington Capitals fan! A dominant Saturday performance over the Pittsburgh Penguins carried over into Sunday as the Caps trounced the Edmonton Oilers by a score of 7-3. Alex Ovechkin scored yet another hat trick to close within 13 goals of Wayne Gretzky's goal scoring record.…

Rooster wraps up the Alex Ovechkin talk and then we transition over to the local 53. What is the biggest offseason storyline that you are focused on for the Washington Commanders? Rooster is keyed in on WR2. Listen in for who he thinks could be a great WR2 in Washington behind Terry McLaurin.

Rooster wants to know who you have your eyes on heading into free agency? Then, Rooster busts Lynnell's chops on his draft takes despite not being present to defend himself. Finally, Chasing 895 where we recap Alex Ovechkin's hat trick as well as Dumb Dumb of the Day!

Four Nations finished their face off last night with Canada beating Team USA in OT 3-2. Will the Four Nations get more people interested in hockey? Then we hit the local 53, who will be an offseason Cap Casualty and who is for sure safe? Finally we deliver an Ode to Hooters as well as the Yankee's mustache policy.…

Team Canada defeated Team USA last night in OT of the Four Nations Faceoff Championship round and it was ELECTRIC. Not only the Final, but the tournament as a whole. Will the Four Nations tournament get you to watch more hockey?

Rooster kicks off the hour telling you why Commanders fans need to temper their expectations this offseason, even with $80 million in cap space. Then, we get to ESPN's Jeremy Fowler and his comments on the Commanders desire to sign a WR2. Finally we circle back to these swirling rumors on Marshon Lattimore.…

We're off the rails for the final hour of today's show. Hooters may be going bankrupt and Rooster has an idea to help them out. Next the Yankees have, at long last, updated their facial hair policy. Finally we hit out Dumb Dumb of the Day!

We finish our talk previewing the critical free agency period for The Commanders before getting into the Wizards' struggles in recent years and giving out "Dum Dum of the Day"

Stephen kicks off hour two live from Capital One Arena before we get into LT's exchange with Micah Parsons and possible free agent acquisitions for the Commanders

Our first hour is dedicated to the highly anticipated Four Nations Championship tonight and Chris' wavering support. Find out why our renowned host just wants to see great hockey.

Who do you think would make a more immediate impact on this Commanders team: Tee Higgins or a game changing RB? Plus we look at he incoming RB class as well as pending UFAs. Finally the Lerners are "in it for the long haul"... good luck Nats fans!

Spawned by Louis Riddick's comments on ESPN this morning, Rooster asks "Would you rather acquire a Tee Higgins, or a game changing RB?". Then, are there any even available for Washington to pick up, in either Free Agency or the Draft?

Rooster kicks off the hour by taking a look inside the Free Agent Running Back class for this offseason. Then we circle back to the RB class in the 2025 Draft and finally we look at PFF's dream offseason scenarios.

Rooster kicks off the hour by going through the remaining dream offseason scenarios for the NFC East, per PFF. Then we shed some light on a few tricky Trevor Lawrence rumors that sparked before the weekend. Finally, we get our Dumb Dumb of the Day!

Who tops the free agent list? What Commanders made the list? and what players would be a good pick up? Chris answers all that & more.

After finishing up our NBA All-Star Weekend conversation we answer why signing Higgins, Hendrickson And Chase may not be the best bet for the Bengals.

The Rooster gives his thoughts on the lackluster NBA All-Star weekend and possible remedies to improve the product for viewers.

Hour 1: Odd things in sports that you love / Ovechkin, Jayden Daniels, Terry McLaurin: Who do you love the most? / Callers name some odd things they love about sports / Russell needs tickets to WWE SmackDown tonight, or does he?

Hour 2: Things we love about sports on Valentine's Day / Listeners show their love for Alex Ovechkin / Should the Commanders be interested in Raheem Mostert? / Listeners have love for Howie Kendric too

Hour 3: The contractual problems of trading for Myles Garrett / JP Finlay calls in to the show to talk about DC Sports love / Dum Dum of the Day

Chris Russell breaks down why the Garrett trade may not work for the Commanders and tells us why the Wizards should not and will not tank to get a player in the draft

Chris gives some alternatives to Myles Garrett that would fit the Commanders culture & scheme before taking callers. We also touch on the Wizards long rebuild after multiple failed attempts in the draft & free agency.

The Rooster talks to the DMV native ahead of his big match up at Capital One Arena this weekend. The two get into growing up in the area, being a young wrestling fan before closing the show with our benchmark "dum dum of the day"

Rooster kicks off the show by asking: How much of a priority do you place on re-signing aging veterans like Zach Ertz and Bobby Wagner? Then we get your thoughts, as well as other veterans you think the Commanders can't let out the door. Finally we touch on Dak Prescott's comments on the NFC East as well as the Four Nations Face Off.…

Solo Wednesday for the Rooster so we're talking free agency. Who do you think is a MUST bring back for the Washington Commanders?

We're in off-season mode, who would you focus on bringing back if you were in Adam Peters' shoes? Rooster thinks Zach Ertz is a MUST sign and the Dyami Brown might fetch a pretty penny on a thin WR free agent market.

Dak Prescott had some interesting comments about the Cowboys chances in the NFC East, but Rooster think's he's not too far off base. Then, Rooster has a bone to pick with the Four Nations Face Off. Finally, Dumb Dumb of the Day!

The Rooster & Doc finish up the conversation about players vs. play callers and touch on Luka Doncic's debut for the Lakers. Was that the worst trade decision by Nico Harrison? We debate!

The Rooster and Doc debate whether or not Deebo would be a good fit for the Commanders. We also get into the Players versus coaches debate after the Eagles lose their OC again.

The Eagles won the Super Bowl by getting to Patrick Mahomes, protecting Jalen Hurts, and creating run lanes for Saquon. Chris & Doc debate how the Commanders can adopt that philosophy and what pieces they can keep/gather to improve in those areas