พอดคาสท์ Cheung ชั้นนำ (2024)

1
The Healing Power of Sound Baths: A Journey to Wellness 51:05

2d ago51:05

51:05

Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an acce…

1
Time For Sleep with Philip Carr-Gomm 44:53

6d ago44:53

44:53

In this deeply soothing episode of White Shores overflowing with hope for the sleepless, Theresa talks to Philip Carr-Gomm, an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, Philip runs a sleep clinic that offers online sleep therapy and is the author of mo…

1
It's not what you eat, it's how you eat it 31:36

4d ago31:36

31:36

Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like prot…

1
Skip The Light Fandango with Kim 'Skipper' Corbin 39:44

13d ago39:44

39:44

Happiness truly can be a hop, jump and a skip away, according to this week's inspiring special guest, founder of iskip.com and senior book publicist for New World Library publishing, Kim Corbin. Kim talks to Theresa about her passion to help the whole world fall in love with the joy of carefree skipping again. To find our more about Kim and her glo…

1
What is Reiki and Its Benefits? 51:52

16d ago51:52

51:52

Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand place…

1
Stopping Time with Steve Taylor 41:10

20d ago41:10

41:10

If you want to get all over your time, this episode of White Shores will speak directly to you. It's with psychology lecturer, acclaimed author and poet and host of BBC Radio 4 Prayer For The Day and one of the world's most spiritually influential people, Steve Taylor. In this timeless interview Steve discusses with Theresa his latest Eckhart Tolle…

1
Breaking Myths The Integrative Approach to Kidney Health with Dr. Gurleen 51:05

23d ago51:05

51:05

In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this co…

1
Written in the Stars? with spiritual astrologer, Kate Rose 54:32

27d ago54:32

54:32

Walking beside and gazing up at the stars with Theresa on this week's episode of White Shores is spiritual astrologer, author and alchemist of the heart, Kate Rose. To find out more about Kate, contact her and order Written in the Stars: The Astrology of Soul Mate, Twin Flames and other Karmic Relationships visit @wordsofkaterose on Instagram and w…

1
Beyond Beauty: Functional Yoga Medicine and Blessed Beauty Collaboration Project 43:49

30d ago43:49

43:49

At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your…

1
In the Midnight Hour with Yorkshire Ghost Guy and The Fox Den 1:18:03

1M ago1:18:03

1:18:03

In this special ghost busting episode of White Shores just in time for Halloween, Theresa chats to two authentic grass roots paranormal field investigators: Andrew Pollard AKA Yorkshire Ghost Guy from the UK and Gina Bengston, cohost of popular paranormal podcast, The Fox Den with Gina B and Mamma D from the States. To get in touch with Andrew visi…

1
Healing Relationships by Healing Ourselves 15:11

1M ago15:11

15:11

In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling re…

1
An Increasingly Haunted World with Professor Paranormal, Loyd Auerbach 47:53

1M ago47:53

47:53

Theresa talks to celebrated paranormal field investigator, Loyd Auerbach, about living in our increasingly haunted world. To find out more about Loyd, message him, join his Rhine Education psychic development courses and order his psychic books, visit: Rhine Research Centre https://www.parapsych.org/users/profparanormal/profile.aspx https://youtube…

1
Why FYMCP My why 21:43

1M ago21:43

21:43

In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flaw…

1
Food to Die For with Gothic Food historian, Dr Alessandra Pino 42:10

2M ago42:10

42:10

In this exceedingly gothic and spine tingling episode of White Shores, Theresa talks to Dr Alessandra Pino, a leading food historian and author on the intersections of the Gothic, food, and cultural memory. Alessandra is the co-author of A Gothic Cookbook which explores food themes in Gothic literature from the 19th century to the present and also …

1
From Corporate UX Designer to Full-Time Yogi – Christine’s Transformation 44:43

2M ago44:43

44:43

In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life. Christine shares how this upbringing affected her personally and professionally, creating limiting b…

1
(Are you) Born Human by Design? 37:49

2M ago37:49

37:49

In this deeply reflective episode of White Shores Theresa discusses the value and transformative potential of ancient and modern divination tools, such as astrology and human design. The episode closes with a guided ten minute musical mediation to help you consciously connect to the part of you (your soul) that is infinite and born free. To out mor…

1
Healing From the Inside Out – Hanbi’s Search for Fulfillment in Functional Yoga Medicine 48:41

2M ago48:41

48:41

In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life. Working in primary care left…

1
Pure Dream Power with Charlie Morley 38:27

2M ago38:27

38:27

In this powered by dreams episode, Theresa chats to the world's leading expert on lucid dreaming, Charlie Morley about the transformative potential of the dream state, and how it can heal and inspire all areas of your waking life. To find out more about Charlie and his globally influential dreamwork, order his bestselling titles - including the rec…

1
Manifesting Your Dreams with Functional Yoga Medicine – Christina’s Story 58:42

2M ago58:42

58:42

In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted. Christina opens up about the challenges …

1
Wake Up: It's Your DreamTime with visionary scientist, Dr Julia Mossbridge 46:16

2M ago46:16

46:16

In this timeless episode of White Shores - which is dedicated to the visionary spirit of World Dream Day (celebrated every year on September, 25) - Theresa chats to scientist, author and global thought leader, Dr Julia Mossbridge about lunar energy, the interconnection between love and time, being called by your future and forever striving for bala…

1
Overcoming Trauma and Finding Strength Through FYMCP – Jessica’s Journey 53:25

2M ago53:25

53:25

In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges. Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find…

1
From Nowhere with frequent time traveller, Eric Wargo 46:49

3M ago46:49

46:49

In this out of time episode, frequent time traveller, acclaimed 'Time Loops' author and science writer, Eric Wargo returns to White Shores and beyond to discuss precognition and where great ideas and game changing inspiration might come from. To find out more about Eric, order his titles and contact him visit: From Nowhere on Amazon and Eric Wargo …

1
Navigating Positive Chaos and Finding Balance Through Functional Yoga Medicine 1:06:33

3M ago1:06:33

1:06:33

In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community. Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his pe…

1
Open the Book of Your Soul 34:20

3M ago34:20

34:20

In this far out episode of White Shores Theresa discusses the transformative potential of accessing the Akashic Records and shares a 20 minute guided meditation to help you open the Book of Your Soul. To order The Dream Cure: How Recalling Your Dreams Can Heal Your Life: https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, …

1
Sacred Rest with Tracee Stanley 44:22

3M ago44:22

44:22

In this luminous episode of White Shores, Theresa talks to leading yoga nidra expert and best selling author, Tracee Stanley about remembering who you truly are and tapping into that which is eternal, powerful, wise and worthy. To contact Tracee, find out more about her and order her bestselling titles, Radiant Rest and The Luminous Self, visit: ht…

1
Your Dream Cure 28:20

3M ago28:20

28:20

Theresa previews what is coming up in Season 9 of White Shores and discusses the power of nocturnal dreams and how they can heal your life in every possible way. To order The Dream Cure: How Recalling Your Dreams Can Heal Your Life: https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, 2024) The Dream Cure, US co-edition (pu…

1
Power of Mindfulness and Acceptance in Difficult situations 24:27

5M ago24:27

24:27

Practicing mindfulness and acceptance can transform how we handle life's challenges by fostering inner calm, emotional resilience, and better decision-making. By staying present and acknowledging our reality without judgment, we reduce stress and anxiety, improve our emotional strength, and cultivate compassion for ourselves and others. Simple dail…

1
The Link Between Repetitive Injury and Weight Gain 22:47

5M ago22:47

22:47

This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hindered. This reduction in physical activity leads t…

1
Impact of Unworthiness on Chronic Illness and Nervous System 30:04

5M ago30:04

30:04

This week, Dr. Connie explores how deeply ingrained feelings of unworthiness can be the hidden root cause of chronic illness, affecting both mental and physical health. When negative self-beliefs and low self-worth are internalized, they create chronic stress, dysregulating the nervous system and immune responses. This can lead to increased inflamm…

1
Yoga As Medicine - Functional Yoga Medicine ™ 16:30

5M ago16:30

16:30

In this powerful episode, Dr. Connie shares how Yoga has helped her overcome and become stronger through all her health and life struggles and find her way back home to herself. That health is, in a nutshell, "inner Balance," which Yoga helps to cultivate. This is an episode you don't want to miss as Dr. Connie shares the dualities and the paradox …

1
Unlock the Secret to Lifelong Vitality with our Insights on why Health can't be bought - It's something you Cultivate Every Day 27:42

5M ago27:42

27:42

Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day. Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. Connie to transform your health from the inside out.…

1
How Your Mindset Determines Your Health Experience: The Power of Positivity 16:14

6M ago16:14

16:14

A positive mindset on health and wellness focuses on the interplay between mental attitude and physical well-being. This approach emphasizes the power of optimism, gratitude, and resilience in fostering overall health. In this week's podcast, Dr. Connie discusses the importance of a positive mindset and how to cultivate it despite your impending li…

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