Chef Julia Chebotar สาธารณะ
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Spice up your life with me, Health Chef Julia as I set out on the journey of What Is Healthy? In each episode we'll explore the different meanings of healthy! For some, healthy means indulging in something decadent and delicious, for others it’s a mental health day and a good workout. This is more than putting your best self forth through food, it’s all about living well, enjoying your life and having fun––haven’t you heard, redheads do it best?
 
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show series
 
The queen of glitter shines brighter than ever! Today's guest is Taylor McPherson, creator of The Sustainable Sparkle Bar, a biodegradable glitter, festival-style body art and makeup brand. Taylor, known as the Sparkle Queen, has been styling herself with glitter and gemstone designs her entire life. From her college days at the Fashion Institute o…
 
Use your style to boost your self-confidence! Today's guests are Delia Folk and Alison Bruhn, founders of The Style That Binds Us, a cutting-edge lifestyle brand and community for those who want to live a stylish and fearless life. This mother-daughter fashion duo offers style and business consulting, encouraging each client to find their own look …
 
If you want to make a skin decision, she's the one to call! Dr. Sheila Nazarian is a Beverly Hills board certified plastic surgeon, founder of Nazarian Plastic Surgery, and host of the Netflix show Skin Decision. Since she was a little girl, she was interested in design and the precision work that it requires. At first she wanted to do architecture…
 
Are you aware of all the ingredients in the products you usually consume? Today's guest is Kim Starzyk, a versatile woman—Empowerment Coach, Actress, and Arbonne’s Regional Executive Vice President. Kim began her career in the world of acting, but after her son was diagnosed with a formaldehyde allergy, she began to investigate and take an interest…
 
Download Podcast Transcript A healthy gut can change your life! Today's guests are Bobbi Giudicelli and Michael Giudicelli, mother and son co-founders of Read The Ingredients, 100% gluten-free and vegetable products that are marketed. Prior to RTI, Bobbi successfully founded and ran other companies throughout her career. Michael spent the first 8 y…
 
Download Podcast Transcript Food: it’s medicinal and can benefit a multitude of ailments and diseases! Today's guest is Isabella Gambuto, recipe developer, food stylist, and former NYC restaurateur turned Certified Natural Chef. She specializes in cooking delicious, vibrant, and fresh foods that are also enjoyable and healthy. She has always been p…
 
Download Podcast Transcript Did you ever think that to improve your sex life you have to know what you like? Today’s guest is Dr. Megan Stubbs, EdD; a sexologist, relationships expert, and body image specialist. She has degrees in biology and human sexuality, which combine her two passions, science and sex. Megan was always that friend everyone ask…
 
Download Podcast Transcript It looks fantastic, but it tastes better! Today's guest is Ariela Trepman, an entrepreneur pastry chef, creator of One Hungry Baker, where she brings art into the kitchen with her DIY Galaxy Cake Kits. Ariela was born in Mexico City, and since she was little she wanted to be a chef. Although she was never very good at co…
 
Download Podcast Transcript Food is power and enjoyment! Today's guest is Leah Silberman, Registered Dietitian, who focuses on nutrition for weight loss without forgetting the importance of enjoying food. Leah has been fascinated by nutrition from a young age, so when her mother steamed vegetables, she used to ask her to remove the water from the s…
 
Download Podcast Transcript Promoting the shift towards wellness is what the best doctors do. Today's guest is Dr. Adeleh Yarmohammadi, MD, an ophthalmic surgeon in training and passionate about sharing healthy, plant-rich recipes. From a young age, Adeleh knew that when she grew up she would help people. Once in medical school, she wanted to do so…
 
Download Podcast Transcript It’s time to love, appreciate, and embrace our body! Today's guest is Chrissy King, a certified personal trainer, lifestyle instructor, and writer who embraces body liberation and aims to create equity in the wellness industry. After years of trying various diets and being very unhealthy, she decided to hit the gym with …
 
Download Podcast Transcript Learn how to make affordable and delicious meals! Today’s guest is Laura Lea Bryant, an author, holistic chef, and founder of LL (Laura Lea) Balanced, where her goal is to offer healthier versions of Southern classics, and introduce new ideas about food. She was born and raised in Nashville with a deep relationship with …
 
Download Podcast Transcript Discover what makes you different and embrace your originality! Today's guest is Nicole Tremaglio, a speaker, dancer, content creator, and brand architect who helps fitness and lifestyle entrepreneurs in the presence, culture, and infrastructure of digital platforms. She used to work for companies where she felt really s…
 
Download Podcast Transcript Sex tips and aphrodisiac foods to try on Valentine's Day! August McLaughlin is a journalist, health and sex educator, author of Girl Boner, and host and producer of the nationally recognized Girl Boner Radio podcast. She is a certified and trauma-informed sex educator and is passionate about breaking down the myths insta…
 
Dressings and sauces can taste amazing and be healthy too! Today's guest is Kathryn Mann, founder of Bold Palate Foods, a company that creates plant-based dressings and sauces that smash the myth that healthy isn't tasty. Kate grew up in Southern California, where her Hawaiian mother instilled in her an affinity for experimenting with food. Her fir…
 
Learn to grow your business and improve its image! Diana Davis is a creative photographer, graphic designer, and business consultant who brings vibrant photos and helps clients gain the confidence to succeed. She moved from Montana to New York City without a job or plan, and soon got a job at Time Inc. where she worked as a graphic designer. For a …
 
Do you want easy to incorporate tips to help you have healthy skin? Don't miss this episode! Emily Dimant is a locally licensed professional makeup artist working for weddings, productions, advertising, grooming, publishing, and education. With her careful, ethereal, and elegant style, she always tries to prioritize the satisfaction of each client.…
 
Don't miss the chance to learn how to buy the wine that suits you best! Today’s guest is Laura Donadoni, a certified professional journalist and certified Sommelier, passionate about the world of gastronomy and oenological education. She grew up in Bergamo, Italy, where her family produces their own wine—so from a young age, she was surrounded by v…
 
Do you know it’s possible to travel the world and stay healthy at the same time? You’re in for a treat! Today’s guest, Shelby Albo, will reveal all her secrets to help you make it possible. Shelby is a travel guru and a fitness trainer, who will share with us tips and tricks to immerse ourselves in a healthier lifestyle and teach us how to adapt to…
 
Meet the creator of the best cookie in Brooklyn! Today's guest is Lani Halliday, food artist, baker, and founder of Brutus Bakeshop, a gluten-free pastry company. Her journey began two decades ago when she developed a wheat allergy as a baker and was advised by her naturopath to eliminate gluten from her diet. Her first job was at a grocery store w…
 
Personalized nutrition accessible for all! Today’s guest is Emily Hochman, founder and CEO of Wellory, an anti-diet app that delivers one-to-one personal nutrition coaching to help create more healthy habits. Before starting college, she was afraid of the Freshman 15, so she tried different diets without professional supervision. Eventually, she be…
 
Learn how to know what wine to buy! Cha McCoy is a certified sommelier, curator, host for intimate wine experiences, and founder of Cha Squared LLC, a consulting company with a focus on tourism, gastronomy, hospitality experiences, education, and training. In 2010 as a civil engineer, she traveled to Italy to achieve her MBA and she fell in love wi…
 
Food is culture, and how we relate to it is, too. Neela Asaadi is the CEO and Creative Director of Asaadi Graphics, an NYC-based boutique studio specializing in creative solutions for wedding design, business, and personal branding. Born to a Persian family settled in the United States, she understands that people relate to gastronomy in different …
 
Changing your lifestyle might be easier than you think. For Daniele Gates, today’s guest, the key to finding balance in everything you do is picturing life as a seesaw. She’s a high school teacher and Yinsa’s founder: an Ayurvedic, yoga-centric wellness lifestyle founded on the premise that preservation of the body and soul is the key to a joyful l…
 
Have you ever needed help to incorporate healthy habits into your daily routine? If this is the case, then get your sous chef apron on and join our first guest, Emily Merrell, Chief Networker and Founder of Six Degrees Society—a group of strong, independent individuals who are reinventing what it means to ‘network’. She will reveal her groove and s…
 
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