Changing perspectives - en podd om värdeskapande kommunikation och ledarskap. Vi som står bakom den här podden heter Malin & Stanley Ekelund. Vi vill ge dig nya perspektiv på både kommunikation och ledarskap, två områden som ofta korsar varandra. Vi vill ge inspiration till förändring och utveckling av din arbetsvardag, oavsett vilken bransch du arbetar i, eller vilken position du har. Vårt mål är att alltid tillföra värde till dig, ditt arbete och din utveckling.
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Lean in to honest conversations about grief, mental heath, relationships, and parenting with your hosts, Jenni and Josh. As married high school sweethearts, Jenni and Josh blend their personal experiences with their professional experiences in the fields of counseling, hospice, bereavement, and education as they explore heavy topics through a lens of hopefulness and humor.
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Classic Perspectives: Your Last Argument
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1:13:35In this classic episode, we complete the "Your Last Argument" questionnaire from The Gottman Institute. Using the questionnaire as a tool, we explore the feelings we each experienced during the disagreement, the factors that led us to approach the argument in that manner, deep rooted issues behind the argument, and what steps we each can take to av…
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Episode 118: When Friends Don't Show Up For Your Grief
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48:53Are you grieving and your friends have gone silent? Were your friends great at the beginning of your loss but now it seems like they don't understand you at all? Do you have feelings of anger or resentment about your friends right now because of how they are responding to your grief? Join us as we explore why friends often stop showing up in grief …
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Episode 117:Keeping the Spark Alive
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44:30Join us as we explore some of the most common traits found in couples that still have a spark in their relationship even after years of being together. Links Mentioned In This Week's Episode Couples Who Still Crush On Each Other After 10 Years Have These 7 Things In Common Base Hits and Home Run Relationships: What Women Wished Guys Knew Changing P…
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Classic Perspectives: Exploring Children's Grief
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1:03:42In this classic episode, Jenni and Josh explore 7 of the top needs of grieving children. Tips on how to best provide support to children and teens when they are grieving are reviewed and discussed. Show Notes: National Center for Grieving Children & Families National Alliance for Grieving Children Jenni Brennan Resources Page Support The Changing P…
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Episode 116: Are You Happy In Your Relationship?
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1:03:30We get a little real in this episode as we dive into the Gottman Relationship Happiness Quiz and explore the benefits and risks of using a quiz/tool like this to move your relationship forward. Come join us and see what happens... Links Mentioned In This Episode Relationship Happiness Quiz The Sound Relationship House The Seven Principles for Makin…
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Classic Perspectives: What’s Your Communication Style?
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1:02:44Are you a passive communicator? Or are you more assertive? Join us as we compare and analyze our quiz results and find out what kind of communicator each of us is and what impact that has on a relationship. This is a Classic Perspectives episode. Show Notes: Identifying Your Communication Style Music/License code: 9XLJQK5TI78JUTZ7…
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Episode 115:Where's The Beef - Art, Music, & Depression in the Netflix show, Beef.
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48:53Where's the Beef? Join Jenni and Josh as they do a deep dive into the new Netflix show , 'Beef,' paying particularly close attention to the role of art, music, and depression in the show's 10 episodes. Support the Show If you would like to support The Changing Perspectives Podcast, buy them a virtual cup of tea at Ko-Fi. Join the Community Join the…
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Episode 114: Anxiety in Children and Teens
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50:34This week we dive deep into the topic of anxiety in children and teens. We chat about how to recognize it, how best to respond, and what NOT to do when working with and/or parenting children and teens who are struggling with anxiety. 9 Tools for Helping Your Child Manage Anxiety 10 Tips To Manage Your Anxiety Join The Changing Perspectives Podcast …
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Episode 113: Anxiety and Music
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53:59Join Jenni and Josh this week as they explore the role of music in managing stress and coping with anxiety. For exclusive expanded content after today's episode, check out the April 2023 Ramblings episode by joining the Inside Perspectives Group on Patreon. Links Jenni's Newest Essay in So God Made A Mother 7 Ways Music Reduces Stress and Anxiety A…
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Episode 112: Toxic Positivity
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47:16You've heard it all before: "Choose happiness." "It's all part of God's plan. Don't be sad." "Cheer up!" What do we do when pressures to stay positive become negative? Join us as we chat about the concent of toxic positivity: what it is, why it's a problem, and what we can do about it. Join Our Patreon Community Articles Referenced What Is Toxic Po…
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Episode 111: Always Bring the Donut - Perspectives on Grief
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36:53In Episode 111, we chat about all things grief: what we need when grieving, how to support someone who is grieving, and whether to bring them a donut. Always Bring The Donut Understanding Your Grief Join Us On Patreon and Get Our Ramblings Episodes
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Episode 110: Perspectives on Parenting Teenagers
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1:05:41Join us as we discuss what we've learned from our mistakes in parenting teenagers, what the research tells us about teenage brains, and how we really feel about the societal pressures facing teenagers today. Links Mentioned During Episode Stanford Research on the Teenage Brain Parenting Teen Boys: 10 Things You Should Know Changing Perspectives Pod…
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Episode 109: Top 10 Misunderstandings in Relationships
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1:06:48Join us this week as we explore 10 of the most common misunderstandings in relationships and how best to address them. Spoiler alert: we end up disagreeing with a lot of the items on the list. Come join us and find out if you agree with the list or if you agree with us. Links From The Episode: 10 Common Causes of Misunderstanding and How to Solve T…
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Episode 108: Laughter in Relationships
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59:12On this episode, Jenni and Josh explore the benefits of laughter in relationships. Come join us as we review the research and share our personal experiences. Visit us on Patreon for early content, special members-only episodes, and fun bonuses. Grief Resources Referenced In Episode Understanding Your Grief E-Book/Workbook Understanding Your Grief O…
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Episode 107: The "Hard Work" of Relationships
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55:51In this week's episode, Jenni and Josh unpack some of the messages from Michelle Obama's newest book, The Light We Carry: Overcoming in Uncertain Times. Heavy emphasis on the concept of "hard work" in a marriage and how to be your authentic self in a partnership. Michelle Obama's Book: The Light We Carry: Overcoming in Uncertain Times NPR Article: …
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Episode 106: Jealousy and Envy
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53:34Join Jenni and Josh as they dive into the concepts of jealousy and envy, their origins, society's views of them, and what to do with these complex emotions. Links Mentioned During This Episode Holiday Grief E-book: https://bit.ly/holidaygriefebook Holiday Grief Email Series: https://bit.ly/holidaygriefemail How To Help A Grieving Friend: http://bit…
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Episode 105: Holidays and Grief: Why is it so hard?!
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57:45Join Jenni and Josh as they explore common grief experiences around the holidays, why the holidays are so hard when you are grieving, and some strategies to make them a little less awful. Links and Resources Mentioned During the Episode Managing Grief During the Holidays E-Book Holiday Grief E-Mail Series…
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Episode 104: Weight Limits in Youth Sports
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1:12:46Today Jenni and Josh tackle the very personal topic of weight limits in youth sports, the impact it has had on their family, their game plan to make changes, and what the research actually shows. Read the research and petition referred to in this episode Join our Patreon community to see videos of each episode, hear secret episodes, get early acces…
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Episode 103: How do you define your self-worth?
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57:54How do you define your self-worth? Do you compare yourself to others successes? Join Jenni and Josh as they explore the topic of self-worth and self-esteem. Your favorite married podcasters are back and ready to engage in more exciting discussions! Listen in for a different perspective! Join The Changing Perspectives Patreon Community: https://www.…
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Is it ok to break tradition?
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1:06:56Episode 102 is here! Is it really a wedding if the bride doesn't toss the bouquet? What about cutting the cake? Or the shower? Join Jenni and Josh as they explore the topic of traditions and whether or not they should be broken!โดย DizzyBirdStudios
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Episode 101 is here! Jenni and Josh dive into a conversation about grief and the cinema - ANIMATED cinema! What movie does the best job at exploring grief? Join in on the conversation. Special BONUS content, Jenni's version of TGIF!โดย DizzyBirdStudios
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How to Stay Connected With Your Partner: 10(ish) Tips
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1:05:39Wow! Jenni and Josh are back! With a somewhat new, easy-breezy format! Recorded live from Facebook and released as a podcast! 100 episodes, baby! Join your favorite podcasting couple as they discuss 10 (or so) tips on how to stay connected with your partner! Hello, Jenni!โดย DizzyBirdStudios
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Finding Joy in the Hard Parts of Parenting
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45:46Sick of those smelly teenagers? Are you exhausted fighting with them? Or trying to get them to clean their room or do homework? But, won't you be sad when those times are gone? Join Jenni and Josh for a special parenting perspectives episode! Show Notes Links: Changing Perspectives Online!โดย DizzyBird Studios
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Do you like to play games? Are you looking for a creative and fun way to spend some time with your partner? Join Jenni and Josh as they explore the Gottman Institute's Fall into Love Relationship Bingo Game! There's something for everyone and every couple - tune in now! Show Notes: https://www.gottman.com/…
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Nobody's perfect, right? But are we supposed to be? Join Jenni and Josh for this myth busting episode about perfection. Are you perfect? Do you strive to be? Come listen to Jenni explain how she's a recovering perfectionist! Show Notes: https://psychotherapy.psychiatryonline.org/doi/pdf/10.1176/appi.psychotherapy.2009.63.2.103#:~:text=Just%20as%20t…
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Grab your significant other, plug in some head phones, and take some fun couples quizzes along with Jenni and Josh! Quizzes can be a great way to connect and spark some interesting conversation between you and your partner! Looking for some creative date night ideas? check out these quizzes! Show Notes: https://www.buzzfeed.com/siesiem/which-movie-…
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Join Jenni and Josh as they explore the topic of mental health, from the male perspective! Toxic masculinity, stigmas, and assumptions have caused many men to go undiagnosed. Josh reveals his own journey in this important episode. Tune in! Show Notes: Book: "Messy Hope" by Lori Wildenberg https://mhanational.org/blog/3-less-known-reasons-why-men-do…
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Jenni and Josh are back! And they're kicking things off with a great relationship episode. What are the things in your relationship that are unique to you and your partner? Do you always go to the same restaurant on valentines day? Always sit at the same spot at the bar? Join in on the conversation and tune in to this fresh new episode! Show Notes:…
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Building Your Relationship Love Map
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1:07:19Jenni and Josh are back! Your favorite married podcast hosts have re-entered the studio and are ready to talk relationships! Do you have a solid foundation to your relationship "house?" Join Jenni and Josh as they once again tackle the topic of Love Maps! Show Notes: https://www.gottman.com/โดย DizzyBird Studios
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Teens know everything, right? At least they think they do and there's a good reason for it. Join Jenni and Josh as they explore the fascinating topic of the teenage brain! When did your pre-frontal cortex finish developing? Show Links: Quiz - Left or Right Brain Empowering Parents Article BuzzFeed Parenting Teens Tweets Raising Children.Net Article…
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"What is grief, if not love persevering?" The most profound sentiment about grief ever uttered on television, in a show about superheroes?! What do you think? Join Jenni and Josh along with special guest Jacob as they discuss the incredibly successful Disney+ mini-series from the angle of grief and loss. SPOILERS abound!…
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Have you ever had a panic attack? Do you know someone who has? Join in on the discussion as Jenni and Josh take you through this important topic and how to manage them when they occur. Show Notes: Mayo Clinic Article Helpguide Article Medline Plus Resource Changing Perspectives - CBT Episode 1 Changing Perspectives - CBT Episode 2…
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Relationship Rescue: Quarantine Damage
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1:08:51Jenni and Josh are back from hiatus! Kicking things off in 2021 with a relationship episode. How do you avoid becoming a statistic and undo the quarantine stress that has been placed on your relationship? Join your favorite married podcasters as they navigate the causes of stress in a relationship and review strategies to rescue it! Show Notes: htt…
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Do you remember impatiently waiting for your school's name to pop up on the TV or be announced over the radio? Snow Days certainly look different for today's kids and especially the school-aged children of 2020! Join Jenni and Josh as they dive into the parenting topic of navigating Snow Days during a pandemic! Show Notes: Jenni's Article Snow Days…
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What's your favorite Holiday activity? Do you have a favorite Christmas song? Join Jenni and Josh for a light-hearted, holiday-centric episode! Tune in to hear some live holiday buzzfeed quizzes! Show Notes: https://www.buzzfeed.com/shylawatson/christmas-movie-couple-quiz https://www.buzzfeed.com/moriahhumiston/build-your-romantic-holiday-date-and-…
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'Tis the season of giving and holiday cheer! For many of us, this season may also bring painful reminders of loss and the weight of grief gets heavier. Join Jenni and Josh as they discuss ways to navigate grief through the holidays and how to support those in need. Show Notes: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont…
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The Lovin' Life Perspective
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1:09:22Are you struggling to find peace among the chaos? Join Jenni and Josh as they welcome Marielle Melling from Lovin' Life with Littles to the show! Marielle is an author, blogger, and peaceful-parenting expert. Tune in to broaden your perspective and this one is not just for parents, everyone can benefit! Lean into this discussion! Show Notes: Mariel…
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Does Birth Order Effect Your Personality?
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56:45Join Jenni and Josh as they discuss the interesting topic of Birth Order! Your favorite hosts take a quiz live on air and follow-up with a review of the Adlerian Birth Theory. Where do you fall in the birth order? Oldest? Youngest? Are you an only child? Lets dive in! Show Notes: https://www.buzzfeed.com/perpetua/birth-order-quiz https://www.better…
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Easter Eggs, Dragons, and Sarlaccs
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27:18*Spoiler Alert* Special Guest Co-Host Jacob joins Josh to chat all about the plentiful and nerd-worthy Star Wars Easter Eggs scattered throughout the first two episodes of the Mandalorian season 2! How many did you spot? Strap on your beskar and tune into this pint-sized pop culture review!โดย DizzyBird Studio
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What do Beethoven, Theodore Roosevelt, and Napolean all have in common? Tune in to find out! Jenni and Josh bring you a Halloween Weekend Special! Let’s talk about Death Masks! Show Notes: https://www.cnn.com/style/article/death-masks/index.html https://www.biography.com/news/famous-death-masks https://www.abroadintheyard.com/25-death-masks-of-the-…
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Jenni and Josh are excited to welcome Jill Kaplan from Lessons From The Minivan to the show! Tune in to learn all about the super successful Instagram content creator and author who is raising 3 kids while writing really relatable articles and hilarious memes! Show Notes: Lessons From The Minivan Instagram Jill's Blog - lessonsfromtheminivan.com Ji…
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Time for another relationship quiz! Jenni and Josh take an honesty and vulnerability, self-disclosure quiz from Psychology Today and discuss the results over the air! Tune to find out how open and honest your favorite married podcasters are in their relationship! Next steps and how to interpret the results are discussed! Show Notes: https://www.psy…
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Pumpkin Spice, Apple Picking, and Sweaters! Its Autumn and the Changing Perspectives Podcast is dedicating this episode to all things Fall! Join in on the discussion and take the BuzzFeed quizzes along with Jenni and Josh! Happy Fall, Y'all! Show Notes: https://www.buzzfeed.com/hannahloewentheil/quiz-what-fall-food-are-you https://www.buzzfeed.com/…
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Understanding Grieving Parents
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1:05:31Grief is grief. Loss is loss. Right? Join Jenni and Josh as they guide you through the topic of pregnancy, infant, and child loss and how we, as society, can do better at supporting and not judging. Show Notes: Jenni's Article https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/in-depth/pregnancy-loss/art-20047983 https://nati…
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Alexis?! Jenni and Josh drop another pop culture episode! Emmy juggernaut Schitts Creek quickly became one of the hosts' favorite shows. The Rose family stole their hearts and made them LOL! Join in on the discussion as they review the much loved series! SPOILERS! Show Notes: 10 of the Best Episodes - Pop Sugar Schitts Creek Emmy Wins - Pop Sugar…
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Myths About Depression
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1:07:20Did you know that over half of adolescents struggling with depression do not get treatment? Join in on this important discussion as Jenni and Josh tackle the topic of depression, dispel some misconceptions, and share some interesting statistics. Show notes: Mayo Clinic Resource Page Unity Point Myths and Misconceptions National Institute of Mental …
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Hanging Out with Gila Pfeffer
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1:39:29Jenni and Josh had an absolute blast hanging out for the second time on the show with the amazingly funny and talented Gila Pfeffer! Tune in and listen to Gila discuss her new book, living through the pandemic in the UK, Breast Cancer awareness, and much, much more! Show Notes: Gila’s Book Gila’s Website…
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Talking About What Happened with Dak and Skip
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44:58BONUS EPISODE! Jenni and Josh jump on the mics for a bonus episode to talk about the Dak Prescott and Skip Bayless controversy. Tune in and join in the important discussion about mental health and professional sports. Show Notes: https://ftw.usatoday.com/2020/09/skip-bayless-dak-prescott-depression-comments-reaction-brother-cowboys www.iasp.info ht…
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Attention parents! Are you ready to do this? We're not sure if we are...Join Jenni and Josh as they discuss the real-life stress of the Fall 2020 School Year! Back to School looks a lot different this year and we're all feeling it. But, it will be OK and we're all in this together. Tune in now and lean into it. Show Notes: https://midcenturymodernm…
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Why Do We Care About TV Couples?
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34:49Who's your favorite TV couple? and Why? Join Jenni and Josh for this super-fun pop culture topic! What makes a good TV couple? Tune in to find out what these married podcasters think! Show Notes: https://www.etonline.com/the-top-20-tv-couples-of-the-decade-137732โดย DizzyBird Studios
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