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Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.
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I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this …
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Jamie Kilstein is a black belt in Jiu-Jitsu and a very talented comedic mind. He and I sat down to discuss all things human. We are both at interesting points in our lives, and we discuss how to make our way through with as much self-respect as possible. Please follow Jamie on Instagram @thejamiekilstein and support him in any way possible. He is a…
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Listen. I am not an angry guy. Most people that know me on a personal level would support that claim. I do have a threshold, and when it is reached, I tend to lose my cool. Well, in this episode, my threshold was reached and I absolutely lose my cool. I stumbled across a fitness "influencer" who thinks it's ok to mimic and ridicule a developmentall…
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I loved doing this episode because it really did come from the heart. I'm angered by the recent response to the episode I did with Judd Lienhard. Judd showed great wisdom and an open mind, yet people flamed him for it. Many people believe the world is binary. There is a right and wrong in their view, and I find that ludicrous. The human experience …
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Judd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram an…
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So I took my level of danger to a new level by engaging in the Sheepdog Response Protector Course and I tell you all about how not bad ass I am. Plus I clear up some issues people are having with my prior comments on training. Dude. An incredibly small percentage of people who listen to show are not subscribed. Please do that. Mathematically zero p…
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It is a great round of question and answer on this episode of "Mikey Likes You." I get into building the chest, fat loss, Loveline, my wife's social media, running distance, intermittent fasting, alcohol and dieting, plus much more. Please like and subscribe if you enjoy the show and tell a friend while you are at it. If you're interested in more d…
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I really go hard in this episode. I want to hammer home the importance of diet. Far too many people ask me questions about training, which is important, but it's irrelevant if you can't eat properly. I think I do a service in this episode to those of you that want to look good naked. Do you want to look good naked? If the answer is yes, listen and …
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Nobody's perfect. So when you overeat or overindulge, don't make these huge mistakes in order to "play catch up." Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Make sure to demand the best - https://1stdeta…
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It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus …
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There is way too much info out there when it comes to fitness. Most of it is marketing drivel and I want to give you three overlooked tips that can really help with your weight loss goals. Do me a favor and like/subscribe. Help me beat the machines. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com…
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After a winter hiatus Mike and Giorgio get down to the nitty gritty on finding balance between the opposing forces in life. Whether it be training and recovery, negative or positive attention or instinct vs. coaching, the boys give there view on how to make things stay "anabolic" and upwardly mobile. If youre not subscribed, please do that now. If …
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I liked the last Question and Answer session so much, I decided to do it again. Actually, I just got so many good questions that I a didn't have room for just one episode. A lot of really good stuff get's touched on like, when to bulk and when to cut, who's the best Gracie, bad first dates, sober January, finding motivation and food volume. Too man…
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A lot of very good questions were submitted. I discuss hypertrophy training, moving out of L.A. setting up a workout, my skin care, my hair care, dealing with a break up and much more. Thanks for tuning in, please like and subscribe and perhaps tell a friend. If you're interested in more detailed assistance, my patreon is here for you https://www.p…
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Cardio training is so misunderstood. Professional or competitive athletes have tricked us into believing that cardio is better for fat loss than other forms of movement. I'm not saying cardio is bad or shouldn't be done, but it needs to be at the bottom of the tier when you're trying to look good naked. In this episode I give you the nuts and bolts…
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I am not going to bemoan the entirety of modern, digital content. I myself, create and utilize social media and digital outlets to build my career. I do strongly believe that the modern fitness culture is greatly distorted and the real victims are you who just wants to make better decisions. On today's episode I breakdown all of my issues with fitn…
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Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the he…
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I know getting into shape can be confusing, so I started doing this show. In today's episode, I address how you shouldn't allow extremes of human performance to dictate how you get fit. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u…
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Jay Campbell is a friend of mine and is undoubtedly one of the most prominent voices, if not the most famous, in the hormone world. He wrote the "Testosterone Optimization Therapy Bible," "Testosterone Replacement Therapy Manual," and now he is adding a fantastic new book, "30 Days 2 Shred: Reprogram Your Mind and Metabolism." I've had the luxury o…
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Who is an expert? This question has never been harder to answer. With very high appeals to authority and very little barrier of entry to the title, information in fitness has become dubious at best. I try to clear up the blurry mess that is modern fitness info and I address the new developments with the poor Liver King. Do me a favor and like/subsc…
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I am a pretty even-keeled fella. I rarely get too worked on things, but I talk about three things that bother me greatly in today's episode. The fitness industry has tricked you into believing things should or could come quickly, and also, your sense of realistic body image is quite distorted. Lastly, I dive right into a critical issue: steroid use…
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I'm not going to say that fear of missing out is in and of itself a good thing. I am prepared to say that I have found a way to make it work for me and not against me. Watch or listen to this and tell me what you think. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for …
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It is a stellar question-and-answer session here on Mikey Likes You. I dive into recovery and addiction, hamstring training, getting back into it after injury, pre-workout supplements, and much more. I appreciate all the great questions you fine people send in, and I hope you like my answers. Do me a favor and like/subscribe so that I can be happy.…
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I'm sure you're probably tired of me telling you that this is a special episode, but this really was a special episode. Laura Micetich is a certified transformation specialist and a life coach. I've known her for a while as we both used to train at the Mecca in Venice Beach. At six feet tall and being very attractive, she is quite eye-catching. Whe…
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My friend Aaron Alexander sat down to chat, and it turned out to be way more substantive than I could've imagined. Aaron is the man behind "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life." I assumed our discussion would be about body mechanics, posture, and mobility, but mainly, we discussed existent…
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I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details. Do me a favor and like/s…
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Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and …
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So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I…
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It's a new episode of fan question and answer. Today we cover the best rep range for hypertrophy, training and eating while you travel, coming back from injury, training legs without squatting, making a huge life change and much more. I loved doing this episode and I hope you love consuming it. Here is my patreon link that I reference in the show h…
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Nicky Rod has justifiably become a legend in the world of submission grappling in an impossibly short time. He's a founding member of the B-Team in Austin, Texas, and owner of a beautiful body. We dive right into his rivalry with Gordan Ryan, dealing with being beautiful, staying buff while training hard on the mats, and so much more. I had a great…
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I come to you with information. This information should be used to analyze your training, and I promise it will help. Most people train with nowhere near enough intensity, and because of this, they train too often. It is a collection of meaningless volume. In this episode, I break down Menno Henselman's top 3 reasons you're not getting results, and…
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My wife Bianca Kajlich, joins me for an excellent conversation. We dive into purpose and meaning and how it relates to fitness. We also cover the differences between men and women regarding numerous aspects of self-betterment. This is a beautiful conversation that I believe displays why my wife and I are like peas in a pod. Do me a favor and like/s…
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Justin Harris is a coach & nutritionist in the fitness industry for nearly 20 years and holds degrees in Exercise Physiology and Atomic Physics. He is the owner of TroponinNutrition.com and Co-owner of 1stDetachment.com. I pick his brain on the details of creating a world-class physique and how they should and shouldn't apply to the average person.…
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The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body fat. This kind of stinks, but it is, unfortunately, true. Food becomes something to dislike when you become conscious of how much and what you are eating. This is very dangerous, and there are ways to ha…
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When it comes to training, there are times when it must be very narrow and specific, and at times specificity would harm your progress. Unfortunately, nearly all ideas regarding fitness are accurately answered with "maybe" or "sometimes." In this episode, I discuss the differences and purposes of general physical preparedness and specific training.…
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Much of the struggle to get in shape originates from a distorted outlook. Is losing weight or gaining muscle difficult? Of course, it is, but that doesn't make it a burden. It is one of the few things you have COMPLETE CONTROL over, yet we all ignore this. We then exhaust considerable energy trying to control life's myriad erratic and indifferent a…
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I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how…
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If you walk with the lame, you'll develop a limp. I have no idea who said that, but it is accurate and applies to today's podcast. If you're trying to get in shape or change your life, the people around you can make a huge impact. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon i…
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It's an extraordinary session of Q and A. I dive into reverse pyramid training, fat loss tips, strength, hypertrophy, sex before training, cold plunges, and more. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=tr…
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Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode. Do me a f…
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I've expended so much energy in the kitchen and the gym and still didn't get what I hoped for. Around five years ago, I broke down and started implementing five different practices that finally made my goals a reality. In today's show, I explain all five principles and why they will work for you. Do me a favor and like/subscribe so that I can be ha…
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I distilled everything you need to do to have your best body and mind for summer into one practical program. I call it Sprints, Squats, and Steak. It is pretty nicely based around those three factors with some other helpful details added in. I used myself as the lab rat on this program and have followed it since the beginning of 2023. It is not a g…
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Hugh Jackman is a beautiful man, and he has a beautiful body. He is five hundred years old and getting ready for Deadpool 3. Apparently, he's eating 8000 calories and training 3 hours a day. I have a real problem with this information, and I will tell you why in this episode.โดย Bleav Podcast Network
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I came across a young lady looking for a complete overhaul of air travel for "plus-sized" people. Her desires and ideas of being overweight really bothered me, and I devoted this entire episode to unpacking my feelings. I make it clear that I do not want to shame her individually but rather the overall idea of victimhood and entitlement. Thank you,…
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I solicited for questions; then you gave me some. That's when I answered them. It was a great collection. We get into BCAA’s vs EAAS man buns man boobs my personal training split fitness trends I hate female vs. male physiques. Thank you, betonline.ag and https://1stdetachment.com use my code MIKE10 Do me a favor and like/subscribe Also, my patreon…
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Powders, pills, and potions make the fitness industry go around. If you know anything about my philosophy, you know that I am not a fan of supplements in general, and I think they're at the bottom of the fitness hierarchy. That being said, some supplements are definitely worth your money and can help you enhance your nutrition and training. 1st Det…
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Like most things on the internet, there is a ton of conflicting info and people simply exploiting ideas for pay. I dive right into giving you a breakdown of the most effective range of motion to maximize growth and the best way to handle muscular failure. After that, I will explain my take on modern masculinity and those who try to teach it. Do me …
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There are two enormous mistakes for you to avoid when training, and there are three great exercises you should definitely not avoid. This episode is dedicated to explaining all of the above. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u…
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I put a lot of effort into this episode. I always try to put my best foot forward, but sometimes I can discuss fitness stuff on autopilot. I give a focused and thoughtful take on "Fat Activists" and body image issues in this episode. Plus, I fill you in on one of my life's most embarrassing and awkward moments. That is not at all exaggerated. Do me…
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If you're confused about how to train, stay motivated, or get moving from the starting line, this is the episode for you. I turned 44 on the 15th of March, and in celebration, I talk about all the stuff I want to discuss, and then I button it with some of the things you want me to discuss. I go over optimal volume and frequency for training, the mo…
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