พอดคาสท์ Career Confidence ชั้นนำ (2024)

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#156: 5 Ways to Simplify Your Life and Reclaim Your Time This Holiday Season! 10:26

3d ago10:26

10:26

Are You Living a Life That Works for You? Do you feel stuck in the daily grind, constantly busy but unfulfilled? This episode breaks down how to simplify your life, refocus on what matters, and create the balance you’re craving. The demands of life, especially during the holidays, can leave you drained and directionless. Kavita Ahuja highlights key…

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Inspiring Stories 056 - Dr Chiara Trovatello - Client Story 46:40

2d ago46:40

46:40

Chiara is a Marie Skłodowska-Curie Global Fellow and Assistant Professor at UvA Institute of Physics as well as an Optica Ambassador. In this episode we talk about: The importance of trying out new opportunities before committing to them long-term (such as moving countries). How our Pusher part gets driven by the need to avoid failure so can result…

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The Importance of Gratitude Even (Especially!) When You Hate Your Job 16:00

9d ago16:00

16:00

In today's episode of The Career Confidence Podcast, I'm talking about the importance of gratitude, even when you hate your job. I know this might seem contradictory at first, why on earth should you be grateful for a job you hate? However, the counterintuitive truth that I have learned from my own personal journey and from coaching hundreds of pro…

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#155: Why Learning to Say No is Essential for Overwhelmed Working Women, with Michelle Gauthier 36:48

6d ago36:48

36:48

Are you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out? Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with Michelle Gauthier, a life coach and former corporate exec…

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#154: Why Your Ikigai Matters: Using Passion and Strengths To Navigate Career Transitions 6:52

10d ago6:52

6:52

Are you ready to rediscover your passions and align your life with what truly makes you come alive? Life moves fast, and it’s easy to lose touch with what energizes and fulfills us. In this mini episode, Kavita Ahuja shares actionable steps to uncover your true passions using the concept of Ikigai—a Japanese framework for finding your reason for be…

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#153: How to Find Your True Passions and Use Your Ikigai to Live an Intentional Life 20:58

13d ago20:58

20:58

Are you feeling stuck, wondering what’s next in your career or personal life? Do you struggle to connect with what truly excites you? As time seems to fly by, many of us reach a point where we question our current paths and crave a deeper sense of fulfillment. In this episode, we dive into the challenge of finding your passion and designing an inte…

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#152: 3 Hidden Costs of Career Success for Women Leaders & How to Overcome Them 6:51

17d ago6:51

6:51

Are you feeling unfulfilled in your career or life, wondering if it's time for a change but unsure where to start? In this mini podcast episode, Kavita Ahuja recaps an enlightening conversation with Dr. Alessandra Wall, a seasoned executive coach and psychologist. They dive deep into the power of slowing down, leading authentically, and navigating …

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#151: Why High-Achieving Women Struggle with Burnout & How to Reclaim Your Energy and Passion, with Dr. Alessandra Wall 53:54

20d ago53:54

53:54

Are you feeling stuck in your high-powered career or exhausted by constantly striving to prove yourself in male-dominated spaces? For many accomplished women, years of hard work and climbing the corporate ladder can lead to a sense of burnout, loneliness, or dissatisfaction—despite their outward success. This episode dives deep into why even the mo…

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From Self-Sabotage to Career Mastery 15:58

23d ago15:58

15:58

Have you ever been on the verge of a major career breakthrough, only to find yourself mysteriously getting in your own way? Maybe you've procrastinated on an important project, talked yourself out of applying for an amazing job opportunity, or even talked down your own success in subtle ways you didn't even realize at the time. If this sounds famil…

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#150: How 150 Podcast Episodes Empowered Me and Thousands of Others to Follow Our Dreams 10:29

24d ago10:29

10:29

Do you ever feel a spark inside, urging you to pursue something more, but fear or doubt keeps holding you back? In this special 150th episode, host Kavita Ahuja reflects on her journey of reinvention, sharing the life-changing lessons she’s learned from taking bold steps toward her true calling. If you're longing for change but don’t know where to …

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Inspiring Stories 055 - Dr Kat Fish - Client Story 41:33

25d ago41:33

41:33

Dr Kat Fish – Client Story Kat is a Research Fellow at The University of Sheffield. When Kat was diagnosed with endometriosis, she often employed the push through and reactive approach to work, but this came at a cost. When she was diagnosed with a second chronic health condition ME, this strategy (and others she had tried) were no longer working e…

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#149: How Rediscovering Your Ikigai Can Transform Your Career and Life Fulfillment 18:00

27d ago18:00

18:00

Are you struggling to find motivation or excitement in your work? Wondering if there’s a way to realign with what truly fulfills you? Many people today feel disconnected from their careers, grappling with feelings of dissatisfaction and a lack of purpose. This episode dives into the heart of that challenge, exploring how you can reconnect with what…

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#148: Choose Light Over Darkness: What Diwali and Halloween Teach Us About Our Own Career & Life Transitions 7:14

1M ago7:14

7:14

Ever wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you. In a world full of challenges, it can be easy to feel weighed down by negativity. But just like Diwali and H…

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#147: How to Develop Courage and Purpose During Midlife Transitions, with Heather Pettey 45:38

1M ago45:38

45:38

Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will l…

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7 Types of LinkedIn Posts to Boost Your Career Brand 21:09

1M ago21:09

21:09

Love it or hate it. Linked In is a powerful tool that you can use to develop your career brand. In this episode of The Career Confidence Podcast, I share the 7 types of Linked In posts you can create so that you can become recognised as thought leader in your industry. Episode Mentioned In This Podcast: How to Use Linked In to Build Your Personal B…

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#146: A Step-by-Step Powerful Roadmap to Motivate You Forward in Your Career & Life 21:48

1M ago21:48

21:48

Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will lea…

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#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause 6:15

1M ago6:15

6:15

Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like moo…

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#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner 40:58

2M ago40:58

40:58

Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—…

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Understand Your Human Design For Career Success 21:09

2M ago21:09

21:09

Human Design is a powerful tool that helps you develop self awareness. It goes beyond standard psychometric tests to consider energy dynamics and decision making processes. In today's episode of The Career Confidence Podcast I share how understanding your human design is a gamechanger that will help you to Align your career choices with your natura…

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#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation 6:40

2M ago6:40

6:40

Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by unce…

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#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions 18:58

2M ago18:58

18:58

Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in ca…

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#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation 6:23

2M ago6:23

6:23

Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In thi…

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Inspiring Stories 054: Dr Lauren Mullin - Client Story - Part 3 48:51

2M ago48:51

48:51

Dr Lauren Mullin CLIENT STORY – Part 3 This is the final part in our three-part series with Dr Lauren Mullin. Just as a reminder, Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is dedicated to communicating the stories of the lost women in the history of STEM. You will be blown away are the details Lauren shar…

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#140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence, with Jenna Capozi 37:07

2M ago37:07

37:07

Are you feeling stuck or unfulfilled despite your success? Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insi…

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Why You Can’t Rely On Your Boss for Career Progression And What to Do Instead 10:59

2M ago10:59

10:59

My observation from hundreds of conversations with clients and potential clients is that too many people rely on their boss to come up with a plan for their career progression. Your boss will play an important role in how your career develops but you can’t rely on them to make it happen for them. In today's episode, I share how you can become the M…

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#139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation 6:51

2M ago6:51

6:51

Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate th…

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#138: How To Take Control of Your Career and Life by Mastering Ease and Flow 15:56

2M ago15:56

15:56

Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her p…

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#137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation 5:46

2M ago5:46

5:46

Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-l…

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#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships, with Junie Moon 45:24

3M ago45:24

45:24

Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forw…

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How to Get to Christmas Without Burning Out 13:22

3M ago13:22

13:22

Hopefully you are returning after the summer holiday period with a spring in your step, ready for the challenge ahead. The period of September to December can feel like a bit of a pressure cooker as people refocus their efforts to ensure they meet their objectives by the end of the calendar year. Today in The Career Confidence Podcast, I share how …

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#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation 5:40

3M ago5:40

5:40

Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfil…

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#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life 18:47

3M ago18:47

18:47

Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career …

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Inspiring Stories 053 - Client Story - Dr Lauren Mullin - Part 2 39:09

3M ago39:09

39:09

Inspiring Stories 053 - Dr Lauren Mullin - Client Story (Part 2) Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. This is the second part in our three-part series with Dr Lauren Mullin. Just as a reminder, Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is de…

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#133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation 5:20

3M ago5:20

5:20

Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus epi…

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#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions, with Clare Beckton 42:53

3M ago42:53

42:53

Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you c…

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How to Unhook From The Need for External Validation 11:52

3M ago11:52

11:52

Welcome to our Second Chance Summer Sessions, during the month of August, I share with you some of the most popular episodes of the podcast. This gives you the chance to catch up on content that you might have previously missed and also lets me take a break from recording while I head off on my summer holidays. Today’s episode how you can stop seek…

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#131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life 15:13

3M ago15:13

15:13

Are you struggling to be fully present and appreciate the little moments in life? In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to r…

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Inspiring Stories 052 - Dr Lauren Mullin - Client Story (Part 1) 41:04

3M ago41:04

41:04

Inspiring Stories 052 - Dr Lauren Mullin - Client Story (Part 1) Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is dedicated to communicating the stories of the lost women in the history of STEM. Over the next…

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#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! With Bria Gadd 42:57

3M ago42:57

42:57

If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In …

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How to Stop Fear From Holding You Back 10:27

4M ago10:27

10:27

Welcome to our Second Chance Summer Sessions, during the month of August, I share with you some of the most popular episodes of the podcast. This gives you the chance to catch up on content that you might have previously missed and also lets me take a break from recording while I head off on my summer holidays. Today’s episode is all about failure.…

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#129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change 18:21

4M ago18:21

18:21

Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain you…

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#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life, with Dr. Monica Vermani 55:05

4M ago55:05

55:05

Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it? This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists. In this episode yo…

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How Do You Know When It's Time To Find a New Job? 13:09

4M ago13:09

13:09

From time to time we all get that niggle and wonder whether it’s time to move on from our current role. But how do you know when it’s time to take action? In today's episode of The Career Confidence Podcast, I share the telltale signs that tell you it's time to start your job hunt. About Nicola Semple I help people to build their career confidence …

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Inspiring Stories 051 - Dr Antigone Marino 46:40

4M ago46:40

46:40

Inspiring Stories 051 - Dr Antigone Marino Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Antigone is a research lead at the Institute of Applied Sciences and Intelligent Systems (ISASI) at the Italian National Research Council (CNR). She also holds many leadership positions from President of t…

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#127. How To Reinvent Your Life Starting Now Using These 10 Steps! 17:29

4M ago17:29

17:29

Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be? Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now. In this episode you will: Learn ten steps to reinvent your life and care…

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#126. 3 Ways to Improve Longevity for Women in Midlife, With Anissa Buckley 38:29

4M ago38:29

38:29

Have you ever wondered what longevity really means, and how YOU can actually improve your longevity? Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable str…

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Is Working With a Career Coach Right for You? 18:23

4M ago18:23

18:23

Have you been considering getting some support to help you achieve your career goals? In today's episode of The Career Confidence Podcast, I share some insights about: What coaching is What coaching is not Why and when you may want to work with a coach The questions to ask to find the right coach for you About Nicola Semple I help people to build t…

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Inspiring Stories 050 - Anna Fuller - Client Story 44:28

5M ago44:28

44:28

Inspiring Stories 050 - Anna Fuller - Client Story Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. With more than 20 years’ experience in scientific research and management, Anna is now the Operations Manager at star* scheme in Cardiff. In this episode we talk about: Not letting other people’s a…

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#125. How You Can Actually Become More Confident as You Face Career & Life Transitions! 25:32

5M ago25:32

25:32

Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential? If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished indi…

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Career Confidence พอดคาสต์

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