Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton—ranked in the top 5% of podcasts globally! Join a thriving community of listeners from 65 countries as we explore the transformative power of creativity. In each episode, Siri dives into the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—sharing their deepest truths, struggles, and breakthroughs. Together, we’ll discover the magic of authenticity in creati ...
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A podcast providing clinical pearls and insight from experts in the field, plus the top headlines in pulmonary and critical care medicine.
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Author, Speaker, Capacity Creator
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Standard Capacity is a podcast featuring a wide variety of guests with a unique perspective to share.
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Love Capacity is the measure of your ability to receive, provide and be accountable for an unconditional, forgiving, profoundly tender, passionate affection to another person. Go to LoveCapacity.com and take your Love Capacity Quiz . . . the quiz only takes 5 minutes. You take the quiz and you get your Love Capacity Quiz Score, Score Title and you get your Score Description.
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The Capacity To Love examines the mental and emotional issues that our world faces every day. Through insights, ideas, and discussion we are able to gain wisdom on the issues that mean the most to us.
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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Welcome to the “High Capacity Podcast” from Legally Armed America. Let’s talk guns, gun legislation, and gun news. We provide a vulgar display of common sense and logic. Text or call Paul any questions or comments to (202) 869-2527 * To receive a discount for signing up to Gun Owners of America, courtesy of Legally Armed America, follow this link: http://gunowners.org/laa
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Do you often wonder what’s the best way to architect, upgrade, or configure your capacity solution? The BMC Performance and Availability Business Unit is providing a series of best practices content for its BMC Capacity Optimization (BCO) and TrueSight Capacity Optimization (TSCO) solutions. Content delivered in each session gives guidance for specific areas of the solution and functionality for the releases by version. Each recording is designed to provide a solid foundation for success and ...
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"We consider, evaluate, and postulate everything!" is our catch phrase for good reason, because anything is fair game to be analyzed. We speculate a lot about where technology could go in the future. We talk about gaming, or rather our lack of having time to spend gaming. We discuss ways to invest, or just how we think the economies of the world are doing. We think about how society functions with a focus on ways to communicate and share for the greater good of everyone involved.
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibi ...
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Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Balancing High-Stakes Creativity and Well-Being with Tasha Huo
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51:44In this episode, I dialogue with powerhouse storyteller Tasha Huo, a visionary showrunner and screenwriter behind major projects for Netflix, Amazon, and Disney+. From leading Tomb Raider: The Legend of Lara Croft and The Mighty Nein to writing for some of the biggest franchises in film and television, Tasha is no stranger to high-stakes creativity…
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A Dialogue Across Time and Absence
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37:41Send us a text In this moving episode, Aidan Ryan—writer, publisher, and filmmaker discusses his deeply personal book, I Am Here - You Are Not - I Love You. The book unearths the extraordinary yet overlooked lives of Cindy Suffoletto and Andy Topolski, two groundbreaking artists who came out of Buffalo’s raw, experimental 1970s art scene and made t…
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The Light You Put in the World with Christy Dreiling
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1:12:55In this radiant episode, I dialogue with Christy Dreiling: spiritual coach, bestselling author, global business leader, and beacon of light. Christy’s journey from childhood hardship to extraordinary success, including leading teams to over $1 billion in sales, is a testament to resilience, vision, and the power of choosing light over darkness. We …
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Spiritual Entrepreneur Dream Life Hypnosis
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18:40For best results: Listen at least once a day for at least 30 days. See what magic unfolds!!! This episode features a guided hypnosis session designed for spiritual entrepreneurs and heart-led dreamers. Relax deeply, embrace abundance, and manifest the life you've always dreamed of. What to Expect: A deep relaxation induction to release tension, emp…
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Women Who Walk the World with Sue Skelly
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59:22In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with Sue Skelly to explore her unforgettable journeys through Italy. Sue shares vivid stories of walking across the country, immersing herself in the culture, and savoring the incredible food along the way. Her deep love for adventure and connection to nature…
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Manifesting a Breathtaking Life with Dana Hunter Fradella
1:07:59
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1:07:59In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with Dana Hunter Fradella, a transformational career and empowerment coach for women on the verge of a breakthrough. Dana is the founder of Girls Who Recover, host of the Girls Who Recover podcast, and a passionate advocate for helping women claim their worth…
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Abandoned to Abundant with Linda Brand
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1:03:24In this heartfelt conversation, Linda Brand shares her journey from abandonment to abundance. As a women’s empowerment and spiritual mindset coach, Linda opens up about overcoming single motherhood, a debilitating illness, and how self-worth became her foundation for healing and success. We explore how creativity can be a tool for transformation, p…
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Don’t Get Played- Get MediaWise
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39:12Send us a text Misinformation floods the internet. Can you separate fact from fiction? In this must-hear episode, Brittani Kollar, Deputy Director of MediaWise at the Poynter Institute, breaks down the rise of online deception—and how you can fight back. · The biggest red flags of online misinformation · How AI, deepfakes, and clickbait are changin…
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Processing Emotions with Siri and Sherianna Boyle
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26:18In this special episode, originally aired on the Just Ask Spirit podcast, host Sherianna Boyle interviews Siri Baruc Thornton about her powerful journey through healing, spirituality, and emotional processing. From her time in an ashram to discovering the Akashic Records and Breathwork, Siri shares how these transformative modalities help people ac…
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The After Party: Unfiltered Wisdom & Joy from Our Valentine’s Day Panel
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15:49What happens when a group of brilliant, creative women keep the conversation going after the official panel ends? Welcome to the after-party, where Anna K Morris, Simbi Hall, Celeste Chiam, and Dr. Sarah Milken stayed on for an unfiltered, deeply fun, and unexpectedly profound conversation. We talked about Buddhist wisdom, joy, long walks in Europe…
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Love as Leadership: A Valentine’s Day Panel on Creativity, Joy, and Authentic Power
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1:20:32Welcome back to The Authentic Creative: Expanding Our Capacity to Feel Good. Today, we’re celebrating love in its truest form, not just romance, but the love we create, the love we lead with, and the love that fuels our joy. In this special Valentine’s Day panel on Creativity, Leadership, and Joy, we’re joined by an extraordinary lineup of women wh…
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Releasing the Abandonment Wound & Embracing Support
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14:35What if the thing you’ve been holding tightly, quietly, maybe even unconsciously, is ready to be released? What if your body, your breath, your soul, aren’t asking for more effort, but for more surrender? Lately, I’ve been learning this lesson in real-time: trusting the flow, releasing the abandonment wound, and allowing myself to feel truly suppor…
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Perceiving the Akashic with Helen Vonderheide
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1:00:45Helen Vonderheide is a global educator specializing in transformative perspectives like the Akashic Records, Decoloniality, and Somatic Experiencing. She was my Akashic teacher, but our connection goes back much further—we first met through Buddhism, later crossed paths in Arbonne on different teams while supporting each other, and eventually deepe…
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Riding Through The Storm: Finding Strength In Chaos
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50:46Send us a text What happens when a top-tier athlete, defined by discipline and control, is faced with a rare illness and the collapse of an 18-year marriage? Risa August got off her couch, named her tumor “Bubba,” grabbed her bike, and rode 1,845 miles down the Pacific Coast, battling pain, gale-force winds, and heartbreak. In this gripping episode…
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Minisode: Wild and Precious Breath inspired by Mary Oliver
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12:39In this minisode of The Authentic Creative, we explore the wisdom of poet Mary Oliver and her invitation to slow down, pay attention, and embrace life fully. Inspired by her famous question—"What is it you plan to do with your one wild and precious life?"—this episode encourages mindfulness, wonder, and presence. What You’ll Hear: The power of pres…
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Living in The Light Place: Abundance and Soul-Led Leadership with Amy Wilkinson
1:07:28
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1:07:28In this episode of The Authentic Creative, I’m joined by Amy Wilkinson, founder of The Light Place. Amy is a soul embodiment mentor, intuitive guide, angel medium, and manifestation teacher who has spent over two decades empowering women to awaken their gifts, align with their truth, and manifest abundance. We explore: Breaking free from limiting b…
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In this special minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, we honor the life and legacy of the legendary Frida Kahlo. Her resilience, self-expression, and ability to turn pain into art serve as a profound inspiration for embracing creativity and healing in our own lives. What You'll Hear: Frida Kahlo’s story: a journey…
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From Stage to Page: A Path to Authentic Creativity with Jennifer Manocherian
1:03:39
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1:03:39In this episode, we chat with the remarkable Jennifer Manocherian—author, screenwriter, theater producer, and family therapist—who proves it’s never too late to reinvent yourself. With over 30 stage productions under her belt, five children, and fifteen grandchildren, Jennifer reflects on life’s many chapters and how her creativity evolved alongsid…
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Trailblazing Triumph: Rewriting Healthcare for Women 65+
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43:58
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43:58Send us a text Reimagine women’s healthcare! This episode explores the groundbreaking work of Herself Health, redefining care for women 65+ with a bold, whole-person approach. Join Becca Kummer, Clinic Manager, and Morgan Lange, Physician Assistant, as they share how they’re charting new paths with empathy, connection, and innovative value-based ca…
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The Guardians of Truth Panel: Authenticity, Creativity + Vulnerability
1:13:50
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1:13:50The New Edit of this Episode is ready for you to gain value from. In a dynamic convergence of visionaries, the Guardians of Truth panel delivered a soul-stirring exploration of the pillars shaping our human experience: authenticity, creativity, and vulnerability. This was an energetic uprising, a call to action to reclaim the power of living in ali…
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Hypnosis for Wealth, Freedom, and Soulful Travel
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14:45
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14:45Welcome to a transformational experience designed to reset your mind and open your heart to the limitless abundance that is already yours. In this powerful hypnosis session, you'll be guided into a state of deep relaxation and expansion—where wealth flows effortlessly, generosity feels natural, and joy becomes your daily companion. Allow yourself t…
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Send us a text What happens when a crow with serious attitude takes to the skies? A flight path you won’t believe! Sometimes, it’s in the smallest acts of defiance that we find our truest strength. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains…
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Breath, Storytelling, and the Art of Being Fully Alive with Chris Keener
1:05:42
1:05:42
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1:05:42In this episode of The Authentic Creative, I dialogue with the incredible Chris Keener: filmmaker, creative director, and breathwork guide, who has a rare gift for mining the gold in people and brands alike. From his days directing documentaries across the globe for Netflix, National Geographic, and PBS, to redefining what a brand voice can be as t…
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Minisode: Embracing New Beginnings: A Journey of Transformation Inspired by Maya Angelou
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10:47In this special minisode, we explore the empowering theme of embracing new beginnings—with a deep dive into the life and wisdom of the legendary Maya Angelou. Through her own resilience, reinvention, and commitment to transformation, Maya teaches us that no matter where we find ourselves, it’s always possible to start again. Whether we face defeats…
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Minisode: Awakening the Bodhisattva Within
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11:38In this minisode, we dive into the January edition of Living Buddhism magazine and explore the profound teachings of Nichiren Daishonin through the lens of the article, The Bodhisattvas of the Earth Bring the Cluster of Blessings to Benefit All. We unpack the wisdom behind chanting Nam-myoho-renge-kyo and how it aligns with the compassionate workin…
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Find Hope When Starting From Scratch with Mignon Francois
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1:04:46In this episode, I’m honored to dialogue with the extraordinary Mignon François—#1 national best-selling author, entrepreneur, and the creative visionary behind The Cupcake Collection. Her journey from turning her last $5 into a multi-million-dollar cupcake empire is nothing short of awe-inspiring. Mignon’s story, as shared in her book Made from Sc…
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Minisode: The Courage to Dissolve Barriers & Spread Your Wings
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15:11In this minisode, I share a series of powerful synchronicities that have reminded me of the courage it takes to break through barriers and soar. Inspired by Bessie Coleman and my family's shared lucid dreams of flying, I explore the energy of freedom and rising above limitations. I reflect on the bravery of Los Angeles firefighters and the courage …
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In this heartfelt mini-sode of The Authentic Creative: Expanding Our Capacity to Feel Good, I'm sharing directly with the tender parts of you that may feel shattered, overwhelmed, or grieving. This episode is dedicated to those affected by the recent fires in Los Angeles, offering solace, support, and a healing practice for finding inner safety ami…
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From Carbondale to Coral Reefs: Bold Science, Big Impact
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34:16Send us a text What do coral reefs, the Heartland and a student at Southern Illinois Univ. have in common? A groundbreaking journey to save our oceans. Dive deep with Ashlynn Shea, a zoology senior and coral conservation advocate, whose work in a landlocked lab is transforming the future of marine biology. From studying coral microbiomes to dreamin…
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Welcome to 2025, beautiful soul! In this tender and introspective episode, I’m leaning into the wisdom of winter, acknowledging our nature as animals meant to hibernate, rest, and replenish before the vibrancy of spring. While the energy of the new year feels exciting and tangible, I’ve been savoring a season of privacy, family, and delicious still…
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Send us a text What do metronomes, circles, and chemical reactions have to do with the new year? Find out in this 5-minute episode where anxiety meets purpose, and the sacred takes center stage. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains af…
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Emotional Detox & Energetic Freedom with Sherianna Boyle
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1:05:33Join me as I chat with Sherianna Boyle, emotional detox coach, speaker, and author of ten books, including Energy in Action. Sherianna’s groundbreaking Emotional Detox® method is transforming how we process emotions, helping us release emotional clutter, build resilience, and thrive. We explore the connection between emotions and intuition, practic…
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The Radical Power of Art: Saving History, Shaping Futures
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54:47
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54:47Send us a text Listen as Joan Vorderbruggen, a visionary force in public art and creative place-making reveals how art can revolutionize communities. Through Minnesota's beloved Dayton's holiday displays and the new Twin Cities Public TV (TPT) documentary "Remember the Magic," she weaves together cultural preservation, community transformation, and…
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The Discipline of Inspiration with Carey Wallace
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58:28In this episode of The Authentic Creative, I have the pleasure of speaking with Carey Wallace, an author, songwriter, and artist based in Brooklyn. Carey is also the founder of the Creative Discipline Class, where she helps individuals nurture their inspiration and build sustainable creative habits. We dive deep into Carey’s latest book, The Discip…
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Finding Confidence + Joy Through Music + Creativity with Amy Daniels
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48:32Today’s guest, Amy Daniels, is a dynamic leader, creative force, and passionate advocate for the arts. With a rich background in Communications and Theater, she has built an impressive career in video production, voiceover work, and educational training. Now serving as President of the Camas Music Boosters, Amy is making a profound impact in her co…
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2024 Highlights, Treasures, and Expanding Our Capacity to Feel Good
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28:21As the year comes to a close, this episode is a heartfelt reflection on the incredible journey we've shared in 2024. Together, we've explored profound conversations, discovered treasures of the heart, and expanded our capacity to feel good, one breath, one connection, one story at a time. This special episode highlights some of the moments that res…
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Hammers, Hearts & Hope: A Housing Revolution
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56:05Send us a text In this riveting episode, Cheri Witt-Brown, a visionary leader, shares how she transformed Greeley-Weld Habitat for Humanity into a beacon of innovation and hope. Building has always been in her DNA—from childhood days on her dad’s construction sites to leading the charge on groundbreaking affordable housing solutions. A devastating …
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A More Easeful Holiday - a minisode with Siri
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15:05The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying present, and finding joy and levity amidst the holiday hustle. Letting go of perfection, embrace small moments, and creating a season that feels meaningful to YOU. What You’ll Learn: How to set boundaries an…
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Creating an Aligned AF Business & Life with Brenda Rigney
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57:54Meet Brenda Rigney, a dream biz coach for midlife women entrepreneurs ready to take charge of their lives. With 27 years of leadership at brands like Gap, Old Navy, Aritzia, and Nurse Next Door, Brenda’s journey from corporate success to coaching is truly inspiring. After a life-changing divorce, she discovered the power of aligning personal vision…
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Goddesses of Light Panel: Celebrating 200 Moments of Magic!
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1:46:13Celebrate a luminous milestone with us as we mark over 200 episodes of The Authentic Creative: expanding our capacity to feel good Podcast! In this special holiday edition, we're joined by the Goddesses of Light panel, a radiant gathering of inspiring voices sharing wisdom, joy, and empowerment. Together, we reflect on the journey so far, illuminat…
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EP 89: You Need A Personal Board of Directors
54:56
54:56
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54:56Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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Send us a text When the world spins out of control, how do you find your center? Join me for an 8-minute journey that turns a snow globe into a radical map for surviving chaos. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If …
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In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude. In this meditation…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony. This session will h…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknowingly adopted limiting beliefs about scarcity, but the truth is that abundance is always available to us. This meditation will guide you through a powerful shift as you rewrite your relationship with …
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1
Getting Real with Yourself with Vanessa Bennett
1:09:32
1:09:32
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1:09:32After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, an…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative energy and reignite your inspiration. Whether you're working on a project, exploring new ideas, or simply seeking to reconnect with your creative potential, this practice will help you tap into the infin…
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In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided breathwork and Reiki-inspired energy clearing, you’ll release limiting beliefs, invite divine clarity, and step into your life’s true purpose. Feel the radiant energy of your highest self as it fills yo…
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What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and release the limiting beliefs that no longer serve you. Feel the freedom that comes from letting go of old stories and stepping into a life filled with new possibilities. This is your chance to embrace …
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuition is the voice inside that provides wisdom, guidance, and clarity. It’s always with you, waiting to be tuned into and heard. Through a soothing meditation, you'll connect with the wisdom within, calmi…
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