พอดคาสท์ Calm Parent ชั้นนำ (2024)

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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher 38:17

13h ago38:17

38:17

Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…

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Defiance, De-Escalation, & Discipline 27:59

2d ago27:59

27:59

Defiance, De-Escalation, & Discipline Your child is being defiant, mouthy, yelling at you, taking things out on siblings, or just not listening. These situations often blow up into full scale family meltdowns! How can you de-escalate emotional situations and then discipline in a way that actually works…without making excuses or letting your child g…

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229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:27

3d ago19:27

19:27

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w…

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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less 27:38

4d ago27:38

27:38

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it? In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by scien…

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Child Who Argues, Melts Down Over Losing, Bosses Siblings? 26:48

5d ago26:48

26:48

Child Who Argues, Melts Down Over Losing, Bosses Siblings? Do you have a child who is bossy, melts down over changes in plans or when little things go wrong? Acts like a sore loser when playing games? Collects little stones and acorns in their pant pockets? Wears the same clothes and eats the same foods? Likes to say, “That’s not fair!” and won’t s…

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285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor 53:29

8d ago53:29

53:29

A few years ago I started calling my morning quiet time my “priority time” and something shifted. These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪 But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same. I’m joine…

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You’re A Control Freak! 10 Ways to Stop Power Struggles. 27:31

9d ago27:31

27:31

You’re A Control Freak! 10 Ways to Stop Power Struggles. Do you have a child who resists doing things your way, chooses the harder path, and sometimes touches the hot stove? When you have control issues or perfectionism, that creates endless power struggles with these kids. Kirk shows you 10 ways to stop the fights and get your kids to be responsib…

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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23

10d ago22:23

22:23

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

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284 - How to Reduce Anxiety When It's Happening 22:26

11d ago22:26

22:26

When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…

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3 Ways to Change Your Child’s Irritating Behavior (And Yourself!) 25:02

12d ago25:02

25:02

3 Ways to Change Your Child’s Irritating Behavior (And Yourself!) Your kids are going to do things that are annoying, irritating, and sometimes just wrong. You will be justified in getting angry and correcting them. But I want you to turn what usually separates you from your child…into a bonding opportunity to draw you closer. I want you to deal wi…

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283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff 50:10

15d ago50:10

50:10

What comes to mind when you hear “boss mom”? A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? Yes, yes, & yes! But, being a boss mom is so much bigger than women in business. My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list…

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An Instruction Manual For Connecting With Your Strong-Willed Child 27:16

16d ago27:16

27:16

An Instruction Manual For Connecting With Your Strong-Willed Child I didn’t like our son when he was little and that nearly destroyed my relationship with him. I had to wrestle emotionally with my own demons, challenge my deepest-held beliefs, and learn how to relate in healthy ways to a child that was challenging. I want to save you from the same …

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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy 25:38

18d ago25:38

25:38

Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…

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5 Ways to Get Kids Moving More Quickly 28:51

19d ago28:51

28:51

5 Ways to Get Kids Moving More Quickly How can you get kids who often dawdle and procrastinate to move more quickly? How do you get your kids out the door without the yelling and power struggles? How can you get your kids to transition from one activity or complete their homework more quickly without provoking World War III? Kirk gives you scripts …

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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker 39:39

22d ago39:39

39:39

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…

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"F*** You, Mom!" Scripts to Handle Disrespect 26:44

23d ago26:44

26:44

"F*** You, Mom!" Scripts to Handle Disrespect A Mom simply asks if her daughter's homework is done. Her daughter responds with this shocking disrespect. How can you use this situation to teach, prevent this from happening again, and build a closer relationship? Kirk gives you options and scripts to use. We have extended our Summer Sale for the mont…

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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49

24d ago24:49

24:49

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…

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The Amazing Almond 31:30

24d ago31:30

31:30

Why do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today’s medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy …

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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down 27:58

25d ago27:58

27:58

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it? Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion. If you find yourself c…

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How to Help Defiant, Task Avoidant, Unmotivated Kids Who Ask "Why?" 30:41

26d ago30:41

30:41

How to Help Defiant, Task Avoidant, Unmotivated Kids Who Ask "Why?" You have a strong-willed child who knows how to push your buttons, may be rude and defiant, won't push through when tasks are hard, appears lazy, and always asks, "Why?" when told to do something...instead of just doing it. Kirk's advice for you could just change your family for ge…

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[rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms 43:39

29d ago43:39

43:39

Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?! We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace. In today’s episode you’ll learn 5 strategies I teach my clients to help…

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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 27:28

1M ago27:28

27:28

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…

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Tough Talks with Kids: Stealing, Sneaking Things at Night, Vaping, Porn 27:52

1M ago27:52

27:52

Tough Talks with Kids: Stealing, Sneaking Things at Night, Vaping, Porn What do you do if your child sneaks food or electronics late at night, steals cash or credit cards, vapes or watches porn? This will likely freak you out! But don’t. Because Kirk gives you an action plan and actual scripts to get to the root of the issue and prevent it from hap…

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279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy 35:59

1M ago35:59

35:59

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on you…

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3 Ways to Stop Yelling, Lecturing & Power Struggles 28:50

1M ago28:50

28:50

3 Ways to Stop Yelling, Lecturing & Power Struggles When you rush your kids, they move more slowly. When you lecture, they resist more or shut down. When you get anxious about your child's future, it kills their confidence and vision. How can you stop the yelling, lectures, and power struggles? Kirk gives you three concrete steps and scripts to use…

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278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie Mushtaq 34:51

1M ago34:51

34:51

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and …

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When Behavior Charts & Consequences Don't Work (Help for Teachers) 24:21

1M ago24:21

24:21

When Behavior Charts & Consequences Don't Work (Help for Teachers) What do you do when behavior charts and consequences simply don't work with your strong-willed or ND child...and crush your child's confidence? Kirk shares 5 specific strategies to help teachers help our kids and 1 killer parent-teacher communication idea. Share this and our program…

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277 - Path to Wellness: The 7 As of Healing 28:31

1M ago28:31

28:31

Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms. In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. You’ll learn the seven key elements that are essential for healing from s…

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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams 29:02

1M ago29:02

29:02

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…

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10 Ways to Stop Daily Homework Battles 26:42

1M ago26:42

26:42

10 Ways to Stop Daily Homework Battles Instead of bribing or threatening, let's use your child's brain's natural powers to stop the homework battles. Kirk gives you creative, practical strategies to get homework done without the nightly stress. The most important part? You kids learn how their brains work best. Share this with other parents so we c…

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[rewind] - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It) 44:12

1M ago44:12

44:12

Over the summer, we’re bringing back some of your favorite episodes! These are the top downloaded episodes you couldn’t get enough of. Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety. The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to b…

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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude 25:08

1M ago25:08

25:08

The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…

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The Power of Thought 27:31

1M ago27:31

27:31

Join integral leadership coach, Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco as they make highly livable one of the core teachings in the Edgar Cayce readings: what we think, we become. Corinne and Arlene share a 5-step process for transforming our thought patterns based on the Cayce readings and their expertise in their fie…

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Anxiety, School Refusal, & Defiance: 5 Strategies That Work 28:10

1M ago28:10

28:10

Anxiety, School Refusal, & Defiance: 5 Strategies That Work What do you say and do when a child struggles with anxiety, refuses to go to school, has separation anxiety, or makes defiant comments? Kirk gives parents (and teachers) 5 concrete, specific strategies that work. We have extended our Summer Sale for one final week. Visit https://celebratec…

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276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking 30:32

2M ago30:32

30:32

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax? Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxiou…

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5 Secrets to Prevent School Battles & Motivate Your Kids 27:43

2M ago27:43

27:43

5 Secrets to Prevent School Battles & Motivate Your Kids If you have a strong-willed or neurodivergent child, the school year can be filled with daily homework battles, anxiety, and often tears. Should you say no to homework? How can you motivate your child in school? Kirk answers the tough questions and gives you 5 powerful steps to create a succe…

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