พอดคาสท์ Buli ชั้นนำ (2024)

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EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time! 10:37

23h ago10:37

10:37

Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…

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Europäische Überflieger! 41:58

1d ago41:58

41:58

Drei deutsche Mannschaften stehen in den Halbfinalspielen der Champions und Europa League! Die "Farmers League" zeigt es aktuell allen und glänzt somit mit Präsenz in den europäischen Wettbewerben. Jetzt die Frage - reicht es um Titel zu gewinnen? ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/buli-kmpkt/message…

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Bulimia Sucks! | Episode 189 | Setback and Successes | Anthea McCarten 35:24

3d ago35:24

35:24

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireplace, Kate is joined by Anthea McCarten. Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account…

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EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀 19:01

4d ago19:01

19:01

Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…

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EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline 19:24

8d ago19:24

19:24

Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…

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Episode 105 with Andrea Epting Specializing in the Treatment of Trauma Initiated by Process including Eating Disorders 31:40

8d ago31:40

31:40

I was so excited to have Andrea on my Podcast as a guest and I know now why. I knew that the content would be of value to my listeners. All my guests share valuable information, but in this case, the EMDR aspect fascinated me. Andrea is very knowledgeable on so many subjects that can be connected to our recovery from bulimia and eating disorders, w…

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Bulimia Sucks! | Episode 188 | Setback and Successes | Sarah Dosanjh 30:52

4d ago30:52

30:52

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the toasty fireplace, Kate is joined by Sarah Dosanjh Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover fro…

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EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible 18:50

11d ago18:50

18:50

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …

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Bleep Bulimia with Brady returning with his Partner Ana sharing about her recovering from Bulimia 42:35

12d ago42:35

42:35

Wonderful episode about how Ana shares her story of bulimia recovery. Brady was previously on my Podcast speaking to dog training and how it relates to humans training their mindset for both themselves and their furry family. Ana is candid and speaks very much about how a bulimic feels through the journey of bulimia and recovery. Brady introduced h…

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EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs 17:38

15d ago17:38

17:38

Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…

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Abstiegskampf und seine Eigenheiten 55:37

15d ago55:37

55:37

Nachdem die letzte Folge etwas her ist machen wir einmal den Round-Up durch die Bundesliga. Wer steht wo, was ist noch möglich und was halten wir für am wahrscheinlichsten? Ach ja und Glückwunsch Leverkusen zur Meisterschaft! --- Send in a voice message: https://podcasters.spotify.com/pod/show/buli-kmpkt/message…

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Bulimia Sucks! | Episode 187 | Setback and Successes | Joelle Rabow Maletis 37:07

17d ago37:07

37:07

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who strugg…

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EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓 15:34

18d ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …

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EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation 17:47

22d ago17:47

17:47

How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …

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Bleep Bulimia Episode 103 With Ben Oofana The Healer 37:47

22d ago37:47

37:47

Very interesting conversation with Ben Oofana. Healer. He has been in practice for 35 years. We chatted about bulimia and his three most powerful interactions. Deep tissue massage, acupuncture, and floatation tanks. Ben speaks about his own trauma and how he helps others with their own. He speaks to numbing and avoiding. I did bring up the fact tha…

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Bulimia Sucks! | Episode 186 | Setback and Successes | Ashley McHan 36:17

24d ago36:17

36:17

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireside, Kate is joined by the incredible Ashley McHan. Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and o…

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EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self 19:56

25d ago19:56

19:56

Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…

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EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up 17:14

29d ago17:14

17:14

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …

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Bulimia Sucks! | Episode 185 | Setback and Successes | Stephanie Lora Bearce 39:50

1M ago39:50

39:50

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireplace, Kate is joined by Stephanie Lora Bearce. Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden cage of the “good girl”, she ha…

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EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭 17:17

1M ago17:17

17:17

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…

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EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You 17:30

1M ago17:30

17:30

Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of …

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Bulimia Sucks! | Episode 184 | Setback and Successes | Jessica Setnick 41:18

1M ago41:18

41:18

Kate is a therapist, author and podcaster offering online therapy for those in need. As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriou…

1
EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life 18:11

1M ago18:11

18:11

Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events…

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Zwischen Pokalwunder, Umbau und Nationalmannschaft 1:03:04

1M ago1:03:04

1:03:04

Lennart und ich sprechen in dieser Folge über das Pokalwunder von Saarbrücken und den Folgen. Wird Leverkusen jetzt sicher Pokalsieger, wer könnte generell im Finale stehen? Des Weiteren geht's um den anstehend Umbruch beim FC Bayern und die große Aufgabe von Max Eberl. Wir sprechen auch über den Debütantenball bei der Nationalmannschaft. Sind die …

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EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More” 15:23

1M ago15:23

15:23

Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have be…

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Bleep Bulimia Episode 102 with Jordan Turbyfill - A Story To Be Heard. Son of Bulimic and Recovered Anorexic 41:21

1M ago41:21

41:21

A very open and honest discussion. Jordan is a Flooring Contractor. Along with this, he is also a Mindset, Fitness, and Nutrition Coach. The latter was inspired by his upbringing and the tragedy he witnessed. Jordan's parents divorced and after the break up his mother spiraled downwards. Along with becoming addicted to meth, she also had bulimia, s…

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Bulimia Sucks! | Episode 183 | Setback and Successes | Jacqueline Davis 38:29

1M ago38:29

38:29

Kate is a therapist, author and podcaster offering online therapy for those in need. Warming our cockles around the fireplace today is the fabulous Jacqueline Davis. Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for …

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EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free! 16:16

2M ago16:16

16:16

Hey girl, I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I said it! Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work! In Episode 124, I share with you this truth (& so much more!) Most of the time…

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EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think 16:51

2M ago16:51

16:51

It's Thursday sis, we are almost there! The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires! & also reminding you that it's okay to put YOU first, especially in recovery from disordered eat…

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Bulimia Sucks! | Episode 182 | Setback and Successes | Mia Findlay. 44:56

2M ago44:56

44:56

Kate is a therapist, author and podcaster offering online therapy for those in need. As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay. Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight …

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EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨ 19:39

2M ago19:39

19:39

Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day! In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from fo…

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EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection 17:04

2M ago17:04

17:04

Happy Thursday sis! How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 121 of the podcast. On todays show, I discuss how patterns of rejection in your life may have led to unhealthy behaviors contributing to food & body control. I share truths about the fears most of us ha…

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Bleep Bulimia Episode 101 with Brady Foulk Dog Training Expert And How His Journey Relates To Bulimia 33:41

2M ago33:41

33:41

What a lovely and inspiring interview with Brady Foulk. And how fun that this is episode 101. Reminded me of the 101 Dalmations. How would Brady train all 101? A question for the next time I have him on my Podcast. At first, I was wondering, when he reached out to me, how this would relate to my Podcast. He was clear on how it would. And it does. F…

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Bulimia Sucks! | Episode 181 | FreEDom Retreat Details | Leslie Lindsey Davis 17:37

2M ago17:37

17:37

Kate is a therapist, author and podcaster offering online therapy for those in need. ****************** INCREDIBLE ANNOUNCEMENT ******************** Introducing the Freedom Retreat in Greece, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning…

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EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week! 10:43

2M ago10:43

10:43

It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk all about 6 different things you didn't know about eating disorders. In Episode 120, you will get all the stats & facts on eating disorders. Here are just a few: * 50% of people know someone with an e…

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EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction 15:58

2M ago15:58

15:58

Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace…

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Fanproteste - Wie weit geht's noch? 1:10:35

2M ago1:10:35

1:10:35

Seit einigen Wochen finden in fast allen Bundesliga-Spielen Proteste aufgrund der Investorenpläne der DFL statt. Es begann mit Tennisbällen, ging weiter mit Süßigkeiten, inzwischen sind wir schon bei ferngesteuerten Autos & Flugzeugen angelangt. Wie weit geht's noch? Des Weiteren sprechen wir über die Bayern und ihre aktuellen Probleme. Können Tuch…

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Bulimia Sucks! | Episode 180 | Setback and Successes | Dr. Cristina Castagnini 23:21

2M ago23:21

23:21

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireside, Kate chats with Dr. Cristina Castagnini. Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder. …

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EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵 16:08

2M ago16:08

16:08

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

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EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED 15:25

2M ago15:25

15:25

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…

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Bulimia Sucks! | Episode 179 | Setback and Successes | Dr. Ellen Albertson 35:03

2M ago35:03

35:03

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Wh…

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EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder 17:57

2M ago17:57

17:57

HAPPY MONDAY! It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to freedom from ED. If you need some inspiration, strength & hope today...then Episode 116 on the podcast was recorded just for you girl! I hope today's show allows you permission to do the next right thing & to…

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EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!) 17:08

3M ago17:08

17:08

Happy Thursday friend! February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocol…

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Bleep Bulimia Episode 100 With LaurieAnn as Guest on the Awakening Podcast 52:43

3M ago52:43

52:43

LaurieAnn had struggled for 30 years with bulimia. After 10 years of being recovered, she wanted to help others and is now the host of the Bleep Bulimia Podcast, reaching out to others who struggle with particularly Midlife bulimia. LaurieAnn travelled and lived in many places. Born in Montreal, Quebec, LaurieAnn's family moved to Istanbul, Turkey …

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Bleep Bulimia Episode 99 with Michelle Brown Nutritional and Lifestyle Practitioner 33:31

3M ago33:31

33:31

I truly believe, listeners, that this will be an eye-opener. Michelle shares with us her expertise in overcoming trauma, anxiety, and overwhelm through nervous system regulation. Having begun her journey by struggling with food restriction, and then binging, Michelle went on to learn more about why we have these needs. An excellent view of how the …

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Bulimia Sucks! | Episode 178 | Setback and Successes | Madeleine Karlsson 34:29

3M ago34:29

34:29

Kate is a therapist, author and podcaster offering online therapy for those in need. In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson. Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionat…

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EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢 15:31

3M ago15:31

15:31

Hey Sis! I hope you had a wonderful weekend. A weekend of all the good things. A weekend of moments & joy. A weekend where you didn't find yourself obsessing over food or calories. ~ But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE. I was THE calorie counting Queen…

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EP 113: Transform Your Relationship With Food Through Myths, Metaphors & Storytelling ~ HBS Interview with Dr. Anita Johnston 33:26

3M ago33:26

33:26

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published…

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Heidenheim kein Thema! 51:15

3M ago51:15

51:15

Der 1. FC Heidenheim ist einfach kein Thema wert in den Medien und das obwohl sie eine für ihre Verhältnisse unerwartete Saison spielen. Ein Fakt der während der Folge aufgekommen ist. des Weiteren sprechen wir über das verhältnismäßig ruhige Transferfenster und die Überraschungen wie Behrens, Dahoud oder Sancho. --- Send in a voice message: https:…

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Bulimia Sucks! | Episode 177 | Setback and Successes | Joni Seeto 27:40

3M ago27:40

27:40

Around the cozy fireplace, Kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight. Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again. With qualifications in…

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