10 Ways to Build Discipline Call Out a Task and Complete It Announce a specific goal, stick to it, and celebrate the completion to build accountability and confidence. Practice Delaying Gratification Start small, like waiting to eat fries until you're home, and progress to larger challenges to train patience. Commit to a 30-Day Tiny Task Choose a s…

An apology for missing last week’s challenge (this week’s: drink a gallon of water daily - so you have 5 days to do this this week since I fumbled), thoughts on accountability, and a deep dive into “Mental Edge.” Learn how intentional, positive delusion can boost your confidence, discipline, and performance. 🔴 Subscribe to my FREE Daily Newsletter …

🔵 Subscribe to my FREE Daily Newsletter - Daily Excellence: https://rebrand.ly/Daily-Excellence Yo, this episode’s all about the Daily Excellence newsletter. I’m breaking down why I started it, what it’s about, and how it’s my way of getting real, raw insights directly to you every single day. No algorithms, no fluff—just straight value in your inb…

I revamped the Blade System e-book, adding clarity, examples, and rules. Access it free via my Instagram highlights or episode 3 of this show. Reflecting on resilience, I shared insights on reframing pressure as privilege and staying focused on growth. Follow me on Instagram, leave a review, or share the show to help spread the message of excellenc…

The episode emphasizes the importance of taking action today to shape your future. It discusses how fitness, discipline, and identity are built through consistent effort and embracing challenges. Listeners are encouraged not to wait for perfect conditions but to start making small, meaningful changes immediately. The host highlights how past action…

This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started.8 Dumbbell Curl exercises with 7 variations each,…

This episode dives into "Gotcha Leverage." This is where others’ attempts to catch you failing can actually keep you accountable and strengthen your discipline. By setting your ego aside, you allow others to displace your need for willpower as they try to get a "gotcha!" moment on you. I also share lessons from a 1,000 push-up challenge, how breaki…

In this episode, I reintroduced the Blade System, a framework I designed for getting your shit in orde. If you're new here or missed earlier episodes, the Blade System is a free, four-part framework that challenges you to remove the bad shit (Purge), include the good shit (Oath), do scary shit (Crucible), and focus on small shit (Rigor). It’s inspi…

The name "Allegiant Excellence" is all about committing to your personal growth and holding the highest standard in every area of life. From building discipline to mastering fitness, mindset, and resilience, financial and professional success, it’s about never compromising on becoming your best self. Expect actionable strategies, challenges, and in…

Bryson rebranded this podcast after combining two previous shows. This platform is an ambitious space for men focused on self-improvement, fitness transformation, and building mental resilience. The goal is to help men master discipline, grow muscle, and elevate their lives. Bryson introduces The Blade System idea, a framework he built to create la…