พอดคาสท์ Brain Based ชั้นนำ (2025)

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Creating Calm Part 2: Practical Tools For Anxious Kids 21:46

18h ago21:46

21:46

Send us a text Predictability isn’t boring when you’re raising an anxious or easily overwhelmed child—it’s a lifeline. We walk through how structure lowers the brain’s threat response, why surprises often backfire for kids with trauma histories, and how to build a simple regulation schedule that targets the toughest moments of the day. You’ll hear …

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’Twas the Night Before Christmas...Without the Food Drama 19:32

6d ago19:32

19:32

Christmas Eve can be a beautiful day, and also a mentally noisy one, especially if food and weight loss have been living loudly in your head. If you’ve ever wanted to fully enjoy a holiday but found yourself distracted by food thoughts, body thoughts, or whether you were “doing today right,” this episode is for you. In this special Christmas Eve ep…

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The Brain Based Parenting Christmas Special!!!! 21:56

6d ago21:56

21:56

Send us a text It's the Boys Ranch Christmas Special!!! We swap carols, movies, and traditions while tracing why Christmas music unites people and how simple rituals build belonging for families and kids at Boys Ranch. Stories of Santa surprises, caroling nuns, and a candlelit Cantata bring humor, hope, and heart. • favorite parts of the season, fr…

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Creating Calm Part 1: Regulate First, Reason Later 31:42

8d ago31:42

31:42

Send us a text We unpack how regulation, not compliance, drives real change and why the brain’s state decides whether a child can listen, connect, and learn. We share tools for co-regulation, decode hyperarousal and dissociation, and show how to move from chaos to cortex with simple, steady steps. • defining regulation as the capacity to regain con…

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10 Non Sexy Power Thoughts That Make Weight Loss Work 36:14

14d ago36:14

36:14

Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings? Have you ever noticed how your brain can act like a dramatic narrator, turning a tiny wobble into a five season saga where everything is doomed and you clearly need snacks for survival? It is normal …

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Confidence, Competence, And The Power Of Real-World Practice 44:14

15d ago44:14

44:14

Send us a text We unpack how confidence is the courage to use a skill and competence is the skill itself, then show how kids develop both through safe struggle, real responsibility and calm, consistent coaching. Stories from home, school and sports illustrate when to step in, when to step back and how to turn failure into resilience. • confidence a…

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Top 10 Gifts for the Woman Wanting Weight Loss 33:47

19d ago33:47

33:47

Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I want most is something that helps me feel calm and confident, not chocolate in a decorative box”? Recei…

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Help!!!! My Kid Won't Get Off Their Phone: Simple Strategies To Get Your Kids More Active 30:10

22d ago30:10

30:10

Send us a text We explore how everyday movement regulates kids’ brains, lifts moods, and strengthens family bonds, then trade practical ways to make activity normal, fun, and realistic. From garage gyms to free play and turkey trots, we show how tiny steps become lasting habits. • why physical activity regulates mood and brain development • modelin…

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When the Scale Feels Cruel 32:44

28d ago32:44

32:44

Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”? Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week? Today we’ll cover why your brain connects fairness to the scale, what the scale actually measures, and how to…

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Help!!! My Child Is a Picky Eater!! Simple Strategies to Transform Your Family's Eating Habits 29:03

29d ago29:03

29:03

Send us a text Busy nights don’t have to end with a drive-thru bag on the passenger seat. We unpack how real families build healthier routines without turning dinner into a daily fight. From the science of why protein steadies energy and behavior to the sneaky pull of engineered snack foods, we break down what actually helps when life is packed wit…

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How to Be a Normal Eater During the Holidays 35:41

1M ago35:41

35:41

How many times have you told yourself, "I will get back on track after the holidays, because right now is just impossible?” We're often convinced that we need the calendar to calm down—no more travel, no more parties, no more treats—before we can finally make progress toward our goals. But what if the "right time" to lose weight isn't a date on the…

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If Lectures Worked, Teenagers Would Love Them 24:56

1M ago24:56

24:56

Send us a text Hard talks don’t have to feel like walking into a storm. Today we will unpack how parents can build trust early, stay steady under pressure, and guide kids through topics like death, sex, bullying, and mental health without shutting them down. The focus is simple and powerful: start small, stay honest, and keep connection at the cent…

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E278: How ADHD Women Are Vulnerable to Toxic Partners 20:42

1M ago20:42

20:42

Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence. After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: wom…

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Taking Up Space: How Body Shame Steals Your Voice - A Conversation with Sara Chambers 55:40

1M ago55:40

55:40

Do you ever feel like you need to fix your body before you can finally step into the bigger life you want? If the voice in your head tells you that you’re not ‘ready’ to be seen, speak up, or go for your biggest goals until you lose weight, this episode is for you. Today, we are joined by special guest, brand strategist, and author Sara Chambers. S…

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Family Calendars: Building Routines Kids Trust 31:40

1M ago31:40

31:40

Send us a text Chaos fades when the calendar leads. We sit down to unpack how predictable routines help kids feel safe, lower tantrums, and give parents room to breathe. From morning transitions to bedtime wind‑downs, we map out the small habits that make days smoother and decisions easier. We dig into the difference between healthy structure and s…

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The Loss of a Friend and the Perspective of Mortality 15:31

2M ago15:31

15:31

Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you. We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.…

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How To Handle Thanksgiving 30:53

2M ago30:53

30:53

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle. Thanksgiving doesn’t have to be a minefield if y…

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Understanding Kids’ Triggers And Building Calmer Homes 40:20

2M ago40:20

40:20

Send us a text We show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments. • defining triggers and why past experiences matter • front loading schedules and reducing surpr…

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E277: Build Your Confidence by Failing Faster 10:18

2M ago10:18

10:18

Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business. In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years? The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits…

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Overwhelm: The #1 Motivation Killer 37:06

2M ago37:06

37:06

Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit? You put on …

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How Community Service Builds Kinder, Stronger Kids: Building Gratitude, Empathy, and Real-World Skills 35:31

2M ago35:31

35:31

Send us a text Want your child to trade boredom and entitlement for empathy, confidence, and real-world skills? We unpack how consistent, hands-on service can flip that switch. We dive into why serving others accelerates brain development from self-focus to perspective-taking, and how repeated, real-life interactions build emotional intelligence th…

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How To Get Past "This Will Never Work" 30:40

2M ago30:40

30:40

Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and d…

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Five Practical Ways To Improve Your Family Life Today!!!! 31:16

2M ago31:16

31:16

Send us a text Feeling overloaded by family logistics and daily meltdowns? We brought together our counseling, training, clinical, and campus life team to share five brain-based strategies that bring calm, clarity, and connection without adding more stress. You’ll hear how simple routines reduce decision fatigue, why writing the plan where everyone…

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E276: The Real Reason You're Always Running Late 17:24

2M ago17:24

17:24

Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I'm sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why "it's time to go" means something totally different for us t…

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How to Be a Normal Eater When You Still Want to Lose Weight 36:38

2M ago36:38

36:38

Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”? Like, you’re totally on board with the idea of dropping diet rules, but you also don’t want to drop your goals? You want to trust yourself and see the scale move, but part of you still wonders, “Can I really have both?”…

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Parent Traps- How Inconsistency Shapes A Child’s Behavior 17:38

2M ago17:38

17:38

Send us a text We end our Parent Trap series by unpacking mixed style parenting—why inconsistency breeds anxiety and mistrust, and how to replace it with steady, human follow-through. We map the biggest traps and share simple, repeatable steps for alignment and repair. If you like the show, please tell a friend or family member, especially if you w…

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How to Go From A Dieter to A Normal Eater 29:53

3M ago29:53

29:53

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? Like, is it eating salads 24/7? Or never thinking about food at all? Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli? The thing is, normal eaters aren’t these mystic…

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Parent Traps- From Control to Connection: Rethinking “Because I Said So” 41:30

3M ago41:30

41:30

Send us a text Ever feel the pull toward “because I said so” when everything is spinning? We take a hard, honest look at authoritarian parenting traps—how they work, why they’re tempting, and what they cost. We unpack the drill sergeant mindset, Sunday Best performance, image-first “ice sculpture” homes, coach-style lecturing, goal-line outcomes, t…

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Listen Again: I just want to eat WHATEVER I want, WHENEVER I want 28:33

3M ago28:33

28:33

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.” Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses? But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! Today we're diving…

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Parent Traps- When Love Needs Limits: Nurturing Without Caving. 55:49

3M ago55:49

55:49

โดย Cal Farley's

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E275: ADHD in Motherhood from the Parenting Coach Podcast with Guest Host Crystal Haitsma - Best Of Friends Series 36:23

3M ago36:23

36:23

Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain. Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the …

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What If 50% Effort Was Enough? 18:49

3M ago18:49

18:49

Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day? Have you ever wondered: “Am I even capable of change if I can’t do it all right?” Well, what if I tol…

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Parent Traps-The Pitfalls of Lawnmower Parenting 42:44

3M ago42:44

42:44

Send us a text The path to raising capable, resilient adults is paved with skinned knees, spilled milk, and valuable life lessons. But for many modern parents, the urge to protect our children from every discomfort has created a dangerous parenting trend: lawnmower parenting. This episode dives deep into what happens when we mow down every obstacle…

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Motivation: When the Couch Wins Again (and Again, and Again) 29:24

3M ago29:24

29:24

Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle? Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you? Today we’ll cover: why motivation isn’t what you think it is, how your brain is se…

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When Screens Replace Reality: Navigating Technology's Impact on Family Life 32:06

3M ago32:06

32:06

Send us a text We explore the complex relationship between technology and family life, examining how excessive screen time affects children's emotional regulation, mental health, and relationships. Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply…

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E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series 1:19:17

3M ago1:19:17

1:19:17

Have you ever wondered if you're doing enough to support your ADHD child? Or maybe you've questioned if what you're trying is even working. You're not the only one. When I saw that last year's most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I'm sharing a Q…

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The Myths of Maintenance 24:45

3M ago24:45

24:45

Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected. Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the ver…

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Fostering Healthy Digital Habits in Families: The Positive Side of Technology 26:05

4M ago26:05

26:05

Send us a text The Brain-Based Parenting team explores how technology can positively impact families when used with intention and appropriate boundaries. Technology, when used wisely, can be a powerful tool for families. Instant access to information fuels children’s curiosity and learning, while calls, texts, and video chats help family members st…

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New Season Starts September 16th!!!! 0:38

4M ago0:38

0:38

Send us a text Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -Newsboys CCS License No. 9402…

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Brain Builders: Adventure- The Joy of Unstructured Play 25:48

4M ago25:48

25:48

Send us a text Adventure helps children grow in confidence, creativity, and joy, but it requires a balance between safety and freedom. Kids need a secure foundation and supportive adults to feel safe exploring beyond their comfort zones. Real adventure happens through unstructured play, trying new things, and learning through experience—not screens…

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We're Back!!! New Episodes Return September 16th 0:37

4M ago0:37

0:37

Send us a text Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -Newsboys CCS License No. 9402…

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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series 32:40

4M ago32:40

32:40

Do you feel like you're already running on fumes – and it's barely breakfast time? You're not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it's not about naps and bubble baths…

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Listen Again: The Puzzle Perspective: Unlocking the Weight Loss Code 31:20

4M ago31:20

31:20

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream. But what …

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Brain Builders: Purpose- How Purpose Shapes Young Lives 21:51

4M ago21:51

21:51

Send us a text Helping children discover a sense of purpose gives them direction, motivation, and a connection to something greater than themselves. It boosts mood, energy, and motivation, especially when they contribute meaningfully to their community. Purpose is built through realistic goals, service, and exploration—especially in supportive envi…

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Explaining Why You Can Know WHAT To Do and Not Do It 35:54

4M ago35:54

35:54

How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight? You’re great at learning. You can probably recite the steps and the macros and the …

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Brain Builders: Power- Building Self-Control Instead of Control 20:41

4M ago20:41

20:41

Send us a text This episode explores the concept of power in parent-child relationships and how understanding power dynamics can improve interactions with children, especially during crisis moments. We discuss why self-control is the greatest form of power and how sharing power appropriately with children helps them develop into successful adults. …

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E272: You're Not Lazy: Why You Don't Finish Simple Tasks 12:36

4M ago12:36

12:36

You start the day with good intentions. "This afternoon, I'm going to drop off this return real quick." But then you can't find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day's gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I'm breaki…

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How To Stop Losing and Gaining the Same 5 Pounds 34:09

4M ago34:09

34:09

Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?” Or maybe you’ve asked yourself: How do I actually know when I’ve had enough food? And why is it so easy to overshoot and end up feeling too full? If these thou…

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Brain Builders: Achievement- Creating a Success Mindset for our Kids 22:12

4M ago22:12

22:12

Send us a text We explore achievement as the third component of our Model of Leadership and Service, discussing how to foster confidence, build competence, and set appropriate goals for children who may identify more with failure than success. Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1…

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It’s Not a Crime to Want Ice Cream - Emotional Eating 4 20:47

5M ago20:47

20:47

Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?” It’s like a mu…

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