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Bottle Service with Big Kid Problems

Sarah Merrill Hall

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A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start f ...
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Sarah dives head first into Pacifier Weaning this week, and spoiler alert! Mistakes were made. We talk about timing, different methods used AND some of the mishaps that can happen on the road to becoming a paci-free house. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at w…
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Fresh off a bachelorette weekend, Sarah is fighting for her life and recaping the glory that is a girls trip after becoming a mom. We talk spray tans, unflattering beach wear, solo hotel rooms, getting hit on, packing snacks, cutting loose, and sleeping in 'til 7:30am WOO! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Pro…
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Baby on the brain? It's time to start prepping! Whether you're male or female, there are numerous steps you and your partner can take to enhance fertility and pave the way for a successful pregnancy. Today we dive into this important topic with the founders of WeNatal, Ronit Menashe and Vida Delrahim. We'll debunk common fertility myths (who said f…
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It's a super fun, lighthearted episode this week! Jk. Sarah suffered a pregnancy loss and talks candidly about the experience in this week's episode. She shares things that surprised her most, the weird things no one tells you about, what to say to a person going through a miscarriage (slash what NOT to say) and some things that have helped her hea…
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Didn't have the most ideal birth experience? This week, Sarah brings on Doula, Childbirth Educator, mom to three (!!!) boys, and Host of the Pregnancy & Birth Made Easy Podcast - Stephanie King - to the show to talk about doing a DO OVER on your 2nd birth. After a challenging birth experience, Stephanie sought to make her next birth experience wild…
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It's a new year baby! And while resolutions and milestones are on top of everyone's minds, let's talk about Physical milestones for babies and toddlers and how parents can support them! We are lucky to have two Pediatric Development experts on the show today, pediatric physical therapist Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC are in the…
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In this End of Year episode, Sarah is covering a WIDE range of topics as she answers your burning listener questions! We chat everything from lessons learned, mistakes made, parenting hacks, navigating friendships, body changes, baby gear, marital spats, planning for baby #2 and SO MUCH MORE! Want more from Sarah? Personal Instagram: @SarahMerrill_…
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When we're expecting, there are so many things we plan for before our little ones get here—the gear, the nursery, the changing stations.. we even mentally brace ourselves for sleep deprivation and body changes. Yet, one aspect often catches us off guard: how much our relationships can change after the baby gets here. To guide us through this signif…
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This week, we're joined by Caitlin Murray from @BigTimeAdulting! Known for her refreshingly honest and relatable takes on motherhood, Caitlin has amassed a huge following on Instagram and TikTok. She fearlessly voices what many of us think about the constant demands of being a 24/7 mom, but might not say out loud. We chat about the challenges of th…
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We've all heard the saying, "It takes a village to raise a child," but when exactly do they show up? In this week's episode, Sarah discusses entrusting your baby into someone else's care and shares some savvy strategies for seeking additional childcare support. Tune in to find out how to build your very own "village" of help! Want more from Sarah? …
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Wondering if your baby is ready to expand their culinary horizons into solid foods? Look no further – this episode is your ultimate guide! Join us as we team up with Katie Ferraro, a Dietician, Nutrition Professor, mom of SEVEN, and the genius behind @babyledweanteam and the "Baby Led Weaning Made Easy" Podcast. Katie is here to make sure you're fu…
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Maternity leave winding down? Getting ready to get back to the grind? The idea of going back to work after baby can be incredibly daunting. Today, we are going to get some help from someone who helps women through this transition every single day! Working mom of 2 and founder of @careermeetsmama, Keesha Kline is in the house to help us navigate the…
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Sarah is back from a 16-day stint across the pond with her toddler in tow and lives to tell the tale! She talks all things long flights, layovers, travel gear, time zone changes, and tips and tricks for surviving long-distance travel with a toddler. Because, it's true what they say, traveling with kids is NO vacation. Resources from the episode: Sa…
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Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle. Want more from our Guest, Kelly Smith? Instagram: @Yogaforyouonline Podcasts: Mindful in Minutes & Meditation Mama Fi…
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It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" pa…
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There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get ou…
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Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice…
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Moms aren't the only ones going through major life changes in Postpartum. Dads, welcome to Bottle Service! You had it easy for the first 9 months but now you are in the trenches with us. Sarah brings on HER Baby Daddy, Brandon Hall, for a chat all about surviving the first year from a Dad's perspective. Big thanks to our guest this week Brandon Hal…
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She's not like a Regular Mom... she happens to be a Real Housewife of Dubai, Socialite, Influencer, Podcaster AND Ultimate Cool Mom - Caroline Stanbury! Known for her glamorous lifestyle, we talk about how she navigated Postpartum life, "bouncing back", egg freezing & IVF, the inside scoop on Mommy Makeovers, Preclampsia, Raising Twins, and how to …
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Traveling with a baby can be DAUNTING. What to pack? Getting through TSA? Time changes? How do I keep them from screaming the entire flight?? There's a LOT to navigate. Luckily, Kelly Stary from @Traveling.with.babies is here to help us out! She gives us invaluable advice, insider tips, clever tricks, and essential must-haves for traveling with you…
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Happy Mother's Day B*tches!! Today we salute YOU new moms out there and all the unseen sacrifices and HARD WORK you do every day in your new role. Motherhood; its the hardest unpaid gig out there (but also the sweetest and most rewarding!) Ready to feel extremely proud of yourself and amped up on motherhood? Enjoy this Ep! Want more from Sarah? Per…
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This one's for all you Partners out there! If you're wondering what you can do to help support your baby mama through the Postpartum period, this episode is for you! We talk chores, expectations, the mental load of motherhood and more! So buckle up and get ready to take some notes Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big…
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It's a specialty episode folks! Sarah sits down with Provisional Psychologist and Birth Trauma Specialist (and Survivor) Teela Tomassetti AKA @TheTeaOnBirthTrauma. They discuss signs and symptoms of "Birth Trauma", why nobody has heard of it, ways to manage it, heal from it, support someone going through it, and maybe.. most importantly.. how to PR…
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Sarah is getting ready to celebrate her lil guy's 1st Birthday! We talk aesthetic birthday parties, pearls of wisdom from the first year, fears of timing slipping away and some epic 1st bday themes Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big…
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You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-w…
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Did you know April is Cesarean Awareness Month? To pay tribute, Sarah is giving her ultimate C-Section Recovery guide! There can be a lot of layers to recovery (literally) so she'll give you all the tools and methods she used to help heal physically and mentally from her C-section. Let's go! Some Resources From the Ep: Sarah's Postpartum Amazon Lis…
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What's considered normal when it comes to postpartum blues? Sarah sits down with fellow Podcaster, Cameron Rogers, to discuss her experience with PPD and Postpartum Mental Health. We talk about PPD signs & symptoms, tools to pull you out of the funk, and more! Want more from our guest? Instagram: @cameronoaksrogers Listen to the Freckled Foodie & F…
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Woosaaa! Sarah shares three little mantas that help her get through the trenches of new motherhood Want more? Connect with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of…
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Sleep deprivation is real folks! If you have a new baby at home and are struggling to catch some zzz's, GOOD NEWS! Laura Hunter and Jennifer Walker, the Founders of 'Moms On Call' are here to help us out! They have helped thousands of parents navigate their child’s first four years with confidence, clarity, and better sleep, and today they are shar…
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It's inescapable! Life has changed DRASTICALLY and somewhere between cleaning bottles for the 10th time that day and stressing about poop colors, you look up and think "wait, who am I?! My life is virtually unrecognizable!" Welcome to your Postpartum Identity Crisis. Don't worry, Sarah is right there with you and takes you layer by layer through al…
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Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, …
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If you’ve been shocked by the postpartum period, raise your hand! CEO and CoFounder of Anya joins the podcast to talk about how our society views Postpartum and why she created a company to help support moms during this delicate time. We talk about how other cultures handle the postpartum period, some hacks for the first few months to help you thro…
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BF'ing doesnt work out for everyone. Sarah shares her experience trying and failing miserably at Breastfeeding, battling feelings of guilt and "mom shame" and then shares some tips & tricks for how to wean because that sh*t can hurt! Stay connected with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems…
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Breastfeeding is a full-time job, and for many, it can be a BIG challenge! Registered Nurse, Certified Lactation Counselor, and Mom of 4, Karrie Locher, is on the podcast today and she's here to help us out! Karrie has made a name for herself on social media and has been featured on Good Morning America, Huffington Post (and more) sharing tons of t…
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The first week home with a new baby is WILD. Sarah shares details on her hospital stay, bringing home baby, navigating sleep...and a new body, dealing with visitors, and some general survival hacks! Some helpful links mentioned in the episode: Baby Tracker Ap Taking Cara Babies: Will I ever sleep again? Course Want more? Connect with Sarah! Persona…
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6 weeks after giving birth, Sarah sits down to tell her birth story for the very first time. *Warning* This episode discusses a c-section and tough birth experience that could be triggering for some. Want more? Connect with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProbl…
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We're back baby!! After giving birth and living in the trenches of new motherhood, Sarah is BACK and ready to deep dive into all things Postpartum! Connect with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKid…
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HAPPY DUE DATE!! You Made it!!!! We are coming to the end of this little pregnancy journey and how fitting is it that we end on Mother's Day week?! In this pre-recorded episode, Sarah shares some ways to jumpstart labor, talks you off the ledge, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's d…
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LET'S DO THIS! We are FULL TERM this week and baby is officially cooked! Sarah is giving birth this week and shares her last-minute mantras to get us all in the right headspace for D-Day. She also tells you what to expect when it comes to recovery, common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track! S…
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Surprise! Just when you thought you couldn't get any more uncomfortable in this pregnancy... you just got more uncomfortable! We're in week 38 and our stomachs (much like our patience) is spread THIN! Sarah talks about customizing your birth plan, and how she is preparing to give birth NEXT WEEK. She also tells you everything you need to know at th…
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We're getting SUPER close to the big day and if you're starting to panic, you're not alone! We're talking about what to expect in the last few weeks of pregnancy (anal swabs, stretch marks, and hemorrhoids OH MY!) Sarah also finds out she's having her baby sooner than later, and tells you everything you need to know at this stage of pregnancy inclu…
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I'm sorry, are we back in the first trimester? Sarah learns about the return of severe nausea at the end of pregnancy, discusses everything you need in your hospital bag, and tries every crazy method under the sun to flip her breech baby (and I do mean CRAZY). She also tells you everything you need to know at this stage of pregnancy including commo…
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It's a specialty episode with Betches Moms!! If you are unfamiliar with the hilarious @Betches Platform, they recently expanded into @BetchesMoms, a hilarious Instagram dedicated to motherhood WITH an accompanying podcast. Co-Host of the pod and Mom of two, Brittany Levine is here this week to answer all of our unfiltered questions about pregnancy,…
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Pregnancy is hard enough, but what happens when you sprinkle some complications on top of it all? Sarah finds out she's breech this week and learns that labor might get complicated. She shares some ways to flip your baby, combatting Braxton Hicks, and how to wrap your brain around a delivery that might look different from what you planned for. She …
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It's Baby Shower time folks! We're getting towards the tail end of this pregnancy and it's time to CELEBRATE! Sarah shares how to make a baby shower not suck AND gets into the history of why we shower mamas to be. We also chat some weird symptoms you may be facing at week 33 (feeling hot anyone?!), what's going on with baby at this stage, AND some …
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Is that your water breaking or did you just pee yourself (again?) At this stage of pregnancy, it's important to learn the signs of pre-term labor in case that baby wants to make an early appearance! Sarah chats symptoms to look out for and some tell-tale signs birth is near, PLUS baby's development, tips for the week, and a to-do list to help keep …
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Just when things were looking up, our energy is starting to plummet! Sarah shares her week 31 experience and takes some listener questions about registry items, birth plans, drugs, 3rd-trimester cravings, prepping your pet for baby and more. She'll also cover common symptoms for this stage of pregnancy, baby's development, tips for the week & a to-…
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Surprise! It's a specialty episode with the hilarious ladies of Momtourage! Ashley Hearon-Smith & Keri Setaro sit down for some VIP Bottle Service this week and get super candid about their pregnancies, birth and all of the fun surprises that come when you're handed that baby! Sarah asks the burning questions you'd really want to know from two moms…
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The countdown has begun - only 10 weeks left to go! Now is the time to book those maternity shoots! Sarah changes out of sweatpants and hits the "peak belly cuteness" phase before things start to get scary. She shares her week 30 experience, some sun-care tips (PSST. You are much more likely to experience sunburns in pregnancy!) and tells you every…
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Coming to you LIVE from her babymoon, Sarah talks week 29 of pregnancy including the importance of taking it easy, why your partner may have a low libido right now, “lightening crotch" and lots of other fun 3rd trimester things. She’ll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development…
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