พอดคาสท์ Boost Energy Naturally ชั้นนำ (2024)

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Gut Health and Hormones 25:55

14d ago25:55

25:55

How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…

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Mood, Food, and Gut Health 17:40

18d ago17:40

17:40

What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What …

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Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover? 6:49

28d ago6:49

6:49

Did you too much sugar can cause the same symptoms as too much alcohol!? Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts a…

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The Exercise Trap: Are You Overworking or Underworking Your Hormones? 13:55

1M ago13:55

13:55

You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode…

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Sleep and Hormones: How Your Sleep Affects Your Hormones 13:05

1M ago13:05

13:05

Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the …

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Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy 14:12

1M ago14:12

14:12

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see r…

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How Your Lifestyle is Wrecking Your Hormones (And How to Fix It) 11:16

2M ago11:16

11:16

There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the…

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Fiber: It's Not Just For Grandma! 8:46

2M ago8:46

8:46

Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons. Listen to this episode to find out what else Fiber is good for...you m…

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Natural versus Added Sugar. Does It Really Matter!?🤷🏼‍♀️ 21:11

2M ago21:11

21:11

Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to…

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#1 Food Missing In American Diets a.k.a. SAD 😢 (Standard American Diet) 13:38

2M ago13:38

13:38

SAD😢 The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain. Not because bread was "good" for us. Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn …

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5 Healthy Snacks on Budget 13:31

2M ago13:31

13:31

Running out of ideas for healthy snacks? Or just need a change? This episode is for you! 5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery …

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Healthy on a Budget: Nutrition Tips for Busy Moms 10:52

2M ago10:52

10:52

Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal plann…

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Weight Loss starts at the grocery store 12:15

2M ago12:15

12:15

I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task…

1
Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom 19:51

2M ago19:51

19:51

Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to hel…

1
Guilt-Free Motherhood: Practical Solutions for Overcoming Mom Guilt 15:32

3M ago15:32

15:32

Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder. But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!…

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Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness 13:35

3M ago13:35

13:35

Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole…

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Breaking Free from Judgement and Comparison for Busy Moms 12:16

3M ago12:16

12:16

Hey girl! So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself! Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself! Hope you enjoy! Jennifer P.S…

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Set Yourself Up for Success: Weight Loss Strategies for Busy Moms 9:42

3M ago9:42

9:42

New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody... How about a NEW YOU! It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals! Enjoy! Jennifer P.S. Checko…

1
Beyond the To-Do List: Finding Peace in a Busy World 11:01

3M ago11:01

11:01

Well friends....I broke down in this one. It's ok though. I want ya'll to know my heart. This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health. I hope you enjoy this episode!! Jenniferโดย Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

1
Fuel Your Weight Loss. The Power of Food 10:32

3M ago10:32

10:32

UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today! Here are five key points to fuel your weight loss journey, focusing on food. Here is the electrolyte powder I mentioned in the episode!😊 https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/…

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Top 5 Protein Sources that are NOT chicken. 12:11

4M ago12:11

12:11

If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes. Try these top 5 suggestions in today's episode!! Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habi…

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94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan? 10:23

4M ago10:23

10:23

So your insurance finally approved you for the shot! That’s great! Or is it? What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot? All of these questions answered in today's episode!! Hope you enjoy! Jennifer S. Coble P.S. Are you ready to sta…

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What Obstacles are Holding You Back From Your Health and Wellness Goals? 13:38

4M ago13:38

13:38

Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out. Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles. Hope you enjoy! Jennifer S. Coble P.S. Ready to sta…

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Magnesium: What is it good for? Do you really need it? 11:56

5M ago11:56

11:56

Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNI…

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Ep. 91 Baseball Mom Series: But Honestly for any Mom 10:29

5M ago10:29

10:29

Hey Mama!!! School is over! Yay! Maybe? I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season. I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the m…

1
Ep. 90 Constipation. What is causing your constipation? Natural solutions to constipation. 13:28

6M ago13:28

13:28

Is your stomach cramping? Not sure how often you should be having bowel movements? Are you overusing laxatives? What are natural solutions to constipation? What is causing your constipation? All these questions are answered and more in this episode! Enjoy! Jennifer P.S. Interested in the natural solutions discussed in this episode? Castor Oil: http…

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Ep. 89: Endocrine Disruptors: What are they? How are they affecting you? My top swaps. 16:57

6M ago16:57

16:57

What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life? Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated …

1
Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems. 18:08

7M ago18:08

18:08

Food is Medicine! Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression. Fun Fact: Did you know 70% of your immune system is in your gut!?…

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Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In! 13:14

8M ago13:14

13:14

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction. Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But …

1
Alternative Medicine: What is it and 3 Ways to start Your Holistic Health Journey today!!! 14:12

8M ago14:12

14:12

You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"..…

1
Eating is not a Hobby: 3 lessons from the Bible on self-control, being the minority, and nourishing your body. 11:41

8M ago11:41

11:41

I'm sharing some of God's Word today friend. I am so thankful that God has given me this outlet to reach each and every one of you. This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each. Hope you enjoy! Jennifer P.S. If you haven't yet go downl…

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Christ-Centered Clarity: Who’s Fasting? What’s Fasting? Should you fast? What do I fast from? 11:49

9M ago11:49

11:49

Fasting is a hot topic these days. From Intermittent Fasting to medical fasting to spiritual fasting. This episode addresses the season of fasting prior to Easter called Lent. Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer…

1
Mindful vs Intuitive Eating. Is this your new diet plan? 17:07

9M ago17:07

17:07

It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling. Today we talk about how to use our mind as a tool to help us with our eating. Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call w…

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#1 Invention that has Destroyed America's Health and Women's Waistlines...Words from a Wise Woman 16:08

10M ago16:08

16:08

Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 …

1
Execute the Plan. Meal Planning Series Part 4. 7:19

10M ago7:19

7:19

Now is the time to execute the plan. You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient…

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Meal Planning Part 3: Grocery Store Tips, Tricks, and Hacks. 11:30

10M ago11:30

11:30

This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL. If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2. My hope is that this episode will help you become one step c…

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Hello 2024!! Not your typical episode...be prepared!!!🤪 14:11

10M ago14:11

14:11

Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!! Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly gran…

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Healthy Homemade Meals with this Meal Planning Template and Toolkit 11:30

11M ago11:30

11:30

Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of …

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Your answer to your meal planning struggles!!! Plus a BONUS 10:32

11M ago10:32

10:32

"Fail to plan, then you plan to fail" How true is this statement especially when it comes to planning healthy meals!? In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!! Hope this episode blesses you!! Jennifer P.S. Here are the links I talked about in the episo…

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Are you Estrogen Dominant? Not sure? Find out HERE!!! 19:13

11M ago19:13

19:13

Hey friend!!! So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant…

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5 Ways to Get Rid of Acne Naturally: For Moms and Teens!!! and THANKFUL SALE!!! 11:24

12M ago11:24

11:24

Hey Mama! Did you know your skin reflects your overall health!? Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin? Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!? Well, today's episode I'm gonna drop 5 tips plus a BONUS to help y…

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This hormone can be causing your weight gain, sleep problems, and lack of energy. 14:39

1y ago14:39

14:39

Hey friend! Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!? Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy. Hope you get one little nugget of knowled…

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Stop the Bloat! 5 reasons you’re bloating and how to make it STOP! 11:23

1y ago11:23

11:23

It's the end of the day and you look 5 months pregnant..when just this morning you were admiring your flat stomach and the progress you've been making with your diet... It's ok...you're gonna wake up tomorrow and it's gonna be flat again...but let's talk about some reasons you could possibly be bloating. #5 might surprise you! Jennifer P.S. Here is…

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Breast Cancer Risk:5 things your traditional healthcare provider won’t tell you. 14:06

1y ago14:06

14:06

Hello! Today we're talking about risks that your healthcare provider may not have time to share with you! It gets crazy sometimes in visits. Patient's need things and we get off track with our education. But I'm here to try to help raise awareness about things that can put you at risk other than just genetics and being a woman!! I truly hope this b…

1
Want Better Sleep, More Energy, and Less Anxiety? Try this! 14:37

1y ago14:37

14:37

More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety. Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!! In this episode, I talk about a Det…

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5 Signs Your Hormones are Out of Balance 15:24

1y ago15:24

15:24

Hey Friend!! Welcome Back!! Today we're talking about 5 ways to know if you're hormones are out of balance and what you can do to help ease the symptoms that come along with that. There are so many different reasons your hormones can be out of balance and I'm just hitting the highlights! I hope this episode gives you one nugget of info to inspire y…

1
#1 Change you can make TODAY to help you in your weight loss journey. 10:19

1y ago10:19

10:19

Hey Friend!!! So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!! I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!! It is a simple change but V…

1
Lose weight and improve your health! 3 REALISTIC steps to start TODAY! 11:46

1y ago11:46

11:46

Hey Girl!! Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!! I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you an…

1
Struggling with Discipline? Adjust your Expectations & Start HERE 8:55

1+ y ago8:55

8:55

Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint. In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. Yo…

1
Feel like crap? Stop eating like crap. 13:47

1+ y ago13:47

13:47

It sounds SO simple. You probably already KNOW this is what you're supposed to do. Knowing is half the battle. When you understand the WHY behind take out the crap food then it makes more sense. For me, I always ask the questions "why?". I'm a naturally curious person especially with my health and wellness. So if you want to know the "why?"...You'r…

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