))
Today we’re reviewing ”Japanese Steel: Classic Bicycle Design from Japan” by William Bevington and Scott Ryder – a stunning deep dive into Japan’s golden age of bicycle manufacturing.
…
continue reading
An introduction by author Samata Angel to The Fashion Designer's Resource Book, a fashion resource and lifestyle book that provides a comprehensive overview of the fashion industry as a business, combined with an insider's understanding of the creative process and the lifestyle of a fashion entrepreneur. Angel discussed why she wrote the book, what she hopes readers will pick up from it in her first podcast for her book, which goes on sale on 28th February 2013.
…
continue reading
1
Master Cycling Hill Repeats: Training Guide
21:09
21:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:09
Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength. See the full article with charts at: https://www.pacelinebikes.com/master-cyc…
…
continue reading
Hey everyone! Just a quick update from the team. We're taking a short break to celebrate the holidays with our loved ones, but don't worry – we'll be back with fresh episodes next week. From all of us at Pacelinebikes.com to all of you, we wish you a wonderful holiday season filled with joy, laughter, and precious moments with friends and family. T…
…
continue reading
1
Master Cycling Threshold: Your Perfect Training Zone
13:10
13:10
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:10
Exploring cycling performance reveals a key fact. Dr. Andrew Coggan's seven-zone system shows most cyclists should train in Zone 2. This zone boosts endurance and improves fat use1. Zone 2 is vital for long-distance cycling. It connects sustained effort with improving fitness. However, the "sweetspot" zone below Zone 2 sparks debate. It raises ques…
…
continue reading
1
1 Unleashed: The BH Bicycle Aerolight 9.0
15:10
15:10
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:10
The BH bicycle, Aerolight 9.0 is this weeks "Bicycle of the Week" In the ever-evolving world of professional cycling and aerodynamic innovation, BH Bicycle has unleashed a masterpiece that pushes the boundaries of engineering excellence. See it and full article here: https://www.pacelinebikes.com/1-unleashed-the-bh-bicycle-aerolight-9-0/…
…
continue reading
1
Master Basic Bicycle Skills
17:52
17:52
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:52
Learning fundamental bicycle skills is crucial for anyone starting their cycling journey. This comprehensive guide expands on key cycling techniques that every novice rider should master to become a confident cyclist. See full article here: https://www.pacelinebikes.com/master-basic-bicycle-skills-your-path-to-confident-cycling/…
…
continue reading
Ever wonder what secrets lie beneath the surface of cycling? Join us as we unveil five fascinating facts that will surprise even the most dedicated cyclists. From elite racing to bike technology, these mind-blowing revelations will transform how you view the sport. Get ready to become the most interesting person on your next group ride! #CyclingFac…
…
continue reading
1
7 Cycling Power Zones: Master Your Training for Maximum Results
28:47
28:47
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:47
Professional cycling teams quickly demonstrated the effectiveness of power-based training. Team Sky (now INEOS) notably used power data to optimize their training and racing strategies, contributing to multiple Tour de France victories. This systematic approach has now become standard practice from the professional peloton to local racing scenes.…
…
continue reading
1
Cycling Training: Year-Round Fitness
15:27
15:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:27
Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path. Cyclists who train 5-10 hours a we…
…
continue reading
Today we're reviewing "Japanese Steel: Classic Bicycle Design from Japan" by William Bevington and Scott Ryder – a stunning deep dive into Japan's golden age of bicycle manufacturing. Through gorgeous photography and detailed research, it showcases how Japanese craftsmen produced some of the world's finest bikes by the 1980s.…
…
continue reading
The Fashion Designer's Resource Book is a fashion resource and lifestyle book that provides a comprehensive overview of the fashion industry as a business, combined with an insider's understanding of the creative process and the lifestyle of a fashion entrepreneur. Here the author, award-winning designer Samata Angel, gives a brief overview of why …
…
continue reading
