พอดคาสท์ Black Up ชั้นนำ (2024)

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S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove 1:03:01

1d ago1:03:01

1:03:01

This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen. Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involv…

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S22E3: Me Time Makeover: Why You Should Prioritize Time With Self 52:59

8d ago52:59

52:59

Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can…

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S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits 51:03

15d ago51:03

51:03

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it. Lady, we are what we tell ourselves we are, so if you believe …

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S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey 52:06

22d ago52:06

52:06

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. There’s no getting around the fact that keeping a healthy mind and bod…

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S21E13: Sisterhood Heals with Dr. Joy Harden Bradford 55:17

29d ago55:17

55:17

Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your trib…

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S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan 1:09:43

1M ago1:09:43

1:09:43

Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within. Tyomi Morgan, certified sexologist and creator of the Cowgirl…

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S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley 56:38

1M ago56:38

56:38

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful s…

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S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson 1:05:57

2M ago1:05:57

1:05:57

Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can th…

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S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia 55:14

2M ago55:14

55:14

Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two…

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S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe 59:38

2M ago59:38

59:38

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s com…

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S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson 59:44

2M ago59:44

59:44

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gem…

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S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat 57:55

3M ago57:55

57:55

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and…

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S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham 51:09

3M ago51:09

51:09

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how sh…

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S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships 53:13

3M ago53:13

53:13

Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and h…

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S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green 1:01:42

3M ago1:01:42

1:01:42

Hey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions of other people and offered tips on how to do it with…

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S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks 51:08

4M ago51:08

51:08

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion…

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S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time 1:00:49

4M ago1:00:49

1:00:49

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception …

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S20E13: Leap and the Net Will Appear: Embracing the Unseen Path 56:11

4M ago56:11

56:11

Hey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talking your ish, girl! The work isn’t always hard and re…

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S20E12: Optimizing Your Career Experience From Beginning to End 57:38

4M ago57:38

57:38

Hey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes. Benjamin Franklin famously sai…

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S20E11: Beyond the Paycheck: Unpacking the Dynamics Between Successful Women and Their Partners Who Earn Less 50:20

4M ago50:20

50:20

Hey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if those roles reverse? What if suddenly the woman is now…

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S20E10: Shifting Ties: Navigating the Dynamic Landscape of the Relationships With Our Elders 45:18

5M ago45:18

45:18

Hey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Some of us are grappling with the realities and nuances that grief brings when the people we love are no longer here. Some of us are lonely and this season …

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S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes 51:58

5M ago51:58

51:58

Hey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a couple of the questions you can ask yourself as you take stock of your life and reflect on what the year has brought. One important area to assess is your r…

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S20E8: The Truth About Caretaking with Pamela Wilson 1:03:19

5M ago1:03:19

1:03:19

Lady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’re a caregiver you know that your job never really stops. In fact, caregiving is often an around-the-clock job that can be overwhelming – especially if it is a sudden change and you have little to no supp…

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S20E7: I'm OUT: Strategies for Quitting Your Job 55:52

5M ago55:52

55:52

Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that br…

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S20E6: Journeying with Joy with Grace Harry 50:50

6M ago50:50

50:50

Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist…

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S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera 55:37

6M ago55:37

55:37

Lady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with vitiligo and learning to love all of her uniqueness. Lid’ya has years of experience building her confidence and created a platform where she can share the nugge…

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S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner 55:46

6M ago55:46

55:46

Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun girl talk about what it really looks like to take care…

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S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams 48:29

6M ago48:29

48:29

Lady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and Recovery, to discuss the real issues that impact Black women in the workplace. Dr. Wendi explores all of the socio-economic, cultural, race, and gender issues that Black women face in the workplace and…

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S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process 57:03

7M ago57:03

57:03

Hey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have had significant surgeries and their decisions to undergo them were not made lightly. In fact, they spent a lot of time researching so they could make informed decisions for themselves, and they have a…

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S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter 40:34

7M ago40:34

40:34

Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to …

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S19E13: Sexy Talk with Sadia Azmat 55:46

7M ago55:46

55:46

Hey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you’ve found a way to laugh at yourself a little as you navigate through it. This week, Terri and Dr. Dom welcome Sadia Azmat, comedian and author of Sex Bomb, to come and discuss how the highs and lows she’s experien…

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S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease 1:03:34

7M ago1:03:34

1:03:34

Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone to go explore? Are you itching from wanderlust? Well, then you’re in luck because this week Dr. Dom and Terri share a little about their world travels and a lot about what they’ve done to optimize their t…

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S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie 49:26

8M ago49:26

49:26

Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latas…

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Bonus: Amplify Color: The Rise of Black Radio 7:39

8M ago7:39

7:39

Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chro…

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S19E10: The Great Xscape: Family, Legacy, and Choosing Wisely with Tamika Scott 43:12

8M ago43:12

43:12

Hey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth of the legendary 90s R&B girl group Xscape and star of upcoming holiday film Christmas Ringer, to dish on all of the latest happenings in her life. She gives the deets on life after The Great Xscape t…

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250 1:00:00

8M ago1:00:00

1:00:00

Vigon - Pollution - (single) Vigon - Baby Your Time Is My Time - (single) Bob & Earl - Harlem Shuffle - (single) Bobby Day - Rockin' Robin - Rockin' With Robin ‎ Boddy Marchan - You Won't Do Right - The Complete Stax-Volt Singles 1959-1968 Bobby McNutt - Country Loving Country Style - (single) Slim Harpo - Bobby Sox Baby - Sings "Raining In My Hear…

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S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives 53:41

8M ago53:41

53:41

Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be hard to catch your breath, which is why this week’s episode is all about the ways you can be intentional about cultivating moments of joy, peace, and harmon…

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249 1:00:00

8M ago1:00:00

1:00:00

Laura Lee - Crumbs Off The Table - Two Sides Of Laura Lee Al Green - Tired of Being Alone - Al Green Gets Next To You Al Green - You Ought To Be With Me - Call Me Roy Ayers Ubiquity - Red Black & Green - Red Black & Green Fugi - Red Moon - (single) Black Moon - Who Got Da Props? - Enta Da Stage Black Sheep - Try Counting Sheep - (single) Kool Keith…

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248 1:00:00

8M ago1:00:00

1:00:00

Wilson Pickett - Land Of 1000 Dances - The Exciting Wilson Pickett Chris Kenner - Land Of 1000 Dances - Land Of 1000 Dances The American Breed - Something You've Got - Bend Me, Shape Me Alton Ellis With The Flames - Something You've Got - Be True To Yourself Righteous Flames - One Love One Heart - The Complete UK Upsetter Singles The Emotions - I L…

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247 1:00:00

8M ago1:00:00

1:00:00

Yargo - Help - Bodybeat Sonny Boy Williamson II - Help Me - (single) Ray Sharpe - Help Me (Get The Feeling) - (single) Don Covay - Mercy, Mercy - Mercy! The Jimi Hendrix Experience - Wait Until Tomorrow - Axis: Bold As Love Earl King - Trick Bag - (single) The Meters - Do The Dirt - Cabbage Alley Professor Longhair - Big Chief - (single) B.B. King …

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246 1:00:00

8M ago1:00:00

1:00:00

Eugene Church - Pretty Girls Everywhere - (single) Otis Spann - Pretty Girls Everywhere - Raw Blues Arthur Alexander - A Shot Of Rhythm and Blues - (single) The Rolling Stones - You Better Move On - (ep) The Staple Singers - Move Along Train - Why Muddy Waters - Train Fare Home Blues - Rollin' Stone: The Golden Anniversary Collection Little Junior'…

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245 1:00:00

8M ago1:00:00

1:00:00

LaBelle ‎ - Lady Marmalade - Nightbirds The Three Degrees - Long Lost Lover - International The O'Jays - Love Train - Back Stabbers Rose Royce - Car Wash - Car Wash David Bowie - Fame - Young Americans David Essex - America - (single) Kool & The Gang - Hollywood Swinging - Wild And Peaceful The Rascals - Jungle Walk - The Island Of Real ‎Gospel Gan…

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S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth 1:01:37

8M ago1:01:37

1:01:37

Lady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and…

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244 1:00:00

8M ago1:00:00

1:00:00

Dr Dooom - Welfare Love - First Come First Served Dr. Octagon - 3000 - Ecologyst Mick Jenkins - Smoking Song - Pieces of a Man Johnny Jenkins - I Walk On Guilded Splinters - Ton-Ton Macoute! Dr. John - I Been Hoodood - In The Right Place Doctor Ross - Come Back Baby - The Sun Records Story Walter Davis - Come Back Baby - (single) Ray Charles - Come…

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243 1:00:00

8M ago1:00:00

1:00:00

Billy Preston - Do What You Want - That's The Way God Planned It ‎Billy Preston - My Sweet Lord - Encouraging Words ‎Junior Parker - Taxman - Love Ain't Nothin' But A Business Goin' On Jr Walker & The All Stars - Shotgun - (ep) Bobby Womack - Broadway Walk - (single) The Valentinos - It's All Over Now - (single) Wilson Pickett - Nothing You Can Do …

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242 1:00:00

8M ago1:00:00

1:00:00

Edgar Winter's White Trash - Give It Everything You Got - ‎Edgar Winter's White Trash ‎Johnny Winter - Dallas - ‎Johnny Winter B.B. King - Chains And Things - Indianola Mississippi Seeds J. Geils Band - Homework - The J. Geils Band Al Perkins and Betty Bibbs - Homework - (single) Betty Bibbs - Pounds Of Soul - Funk Soul Sisters Bettye LaVette - My …

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241 1:00:00

8M ago1:00:00

1:00:00

Blakroc - Hope You're Happy - Blakroc A Tribe Called Quest - Busta's Lament - The Love Movement Mos Def - Crime & Medicine - True Magic GZA - Liquid Swords - Liquid Swords Ann Peebles - Being Here with You - If This Is Heaven Bob & Earl - Baby, Your Time Is My Time - The Mirwood Soul Story Otis Redding & Carla Thomas - Tramp - King & Queen Chuck Ja…

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240 1:00:00

8M ago1:00:00

1:00:00

Bill Coday - Get Your Lie Straight - (single) Ann Peebles - What You Laid On Me - Straight From The Heart Denise LaSalle - Trapped By A Thing Called Love - Trapped By A Thing Called Love Denise LaSalle - Now Run and Tell That - Trapped By A Thing Called Love Alfreda Brockington - Your Love Has Got Me Chained And Bound - (single) Candi Staton - The …

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S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws 1:06:36

8M ago1:06:36

1:06:36

Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the import…

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239 1:00:00

8M ago1:00:00

1:00:00

Lulu - Back Home - The Atco Sessions 1969-72 ‎ Lulu - Sweep Around Your Own Back Door - New Routes Count Rockin' Sidney - Back Door Man [Woman Next Door] - (single) Fats Domino & Doug Kershaw - My Toot Toot - (single) Mama Rosin - Rita's Breakdown - Tu As Perdu Ton Chemin ‎Dr. John - Mama Roux - Gris-Gris Dr. Hook - Levitate - Bankrupt Sylford Walk…

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