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Bulletproof For BJJ Podcast

JT & Joey

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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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BJJ Mental Models

Steve Kwan

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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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1-800-BJJ-HELP

Josh Lu and Jake Luigi

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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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BJJ Podcasts

The Bone & Joint Journal

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Exclusive interviews with authors from selected papers published in The Bone & Joint Journal (BJJ): changing practice and leading clinical orthopaedic research since 1948
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The BJJ Fanatics Podcast

Ryan Ford

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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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BJJ Tripping Podcast

bjjtripping

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Conversando del Jiujitsu en español. Para nosotros el Jiujitsu brasileño no es un deporte, es nuestro estilo de vida. Podcast de Jiu Jitsu brasileño, desde Ecuador para todos los amantes del arte suave. Puedes unirte a la conversación y ver estos podcasts en vivo convirtiéndote en miembro nivel "bjj Tripping", de nuestro canal de Youtube: https://www.youtube.com/channel/UCOGy-KbY4zsmzPXhUzjGhcw/join
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🎙 Welcome to Rolling Through Negotiations, the podcast where strategy and resilience meet negotiation mastery. Hosted by Matthew Karakoulakis, one of Australia’s top lawyers, this podcast blends the principles of Brazilian Jiu Jitsu (BJJ), First Nations wisdom, and business strategy to help you negotiate like a pro. Featuring insights from: ✅ First Nations leaders sharing traditional knowledge that strengthens negotiation techniques ✅ Brazilian Jiu Jitsu athletes revealing how discipline, ad ...
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Inside BJJ Podcast

insidebjj

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News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
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BJJ Corner

BJJ Corner

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Podcast traitant de l'actualité du jiu jitsu brésilien, des arts martiaux et d'un peu tout ce qui s'en rapproche de près ou de loin. Animé par les ceintures noires Rodolphe et Thibaut OLIVIER.
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LET'S TALK BJJ

Leon Sandoval

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A study of the modern culture of BJJ brought to you by Leon, house photographer from Studio 540 in San Diego, CA. Support this podcast: https://podcasters.spotify.com/pod/show/letstalkbjj/support
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The BJJ Beatdown

Clay Dobson

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Talks about all things: BJJ, MMA, Bodybuilding, Lifestyle, Health, Fitness, Television, Movies, Entertainment, Politics, Comedy, and Social Media. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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BJJ and Brews

BJJ and Brews

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What started as a post-training tradition has turned into a podcast. Hosts Chris Vu and Noah John sit on the mats and drink beers after training as they discuss Jiu-Jitsu, pop-culture, and life. Join them and their occasional guests as they swap stores and laughs. The podcast has been proudly hosted at American Top Team Orlando since 2019.
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Casca Grossa BJJ Podcast

Thiago C

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Welcome to the Casca Grossa BJJ Podcast! Where we discuss how BJJ can help you develop the mental toughness to conquer any challenge life throws at you and improve your life both on and off the mats.
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A BJJ Marriage

Nick Lee

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Discussions of our lives as married Brazilian Jiu Jitsu practitioners abjjmarriage.com Support this podcast: https://podcasters.spotify.com/pod/show/abjjmarriage/support
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BJJ 365

Brandon Mccaghren

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Jiu Jitsu, Grappling, and MMA content network brought to you by brandonmc.ninja Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo Featured Shows: - Around The Mat - Brandon and Lindsey Have a Podcast Now - BJJ365 - Bmac's Audio Adventure - and more!
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BJJ Grenade Podcast Show

LBJ BJJ

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Discussing the BJJ paradigm with a generous dollop of MMA. We 're going to have some of Texas and US top BJJ athletes interviews and some hot and explosive topics that are BJJ and non-BJJ related, and also the avoidable topics! DISCLAIMER The views expressed in this publication of BJJ Grenade Podcast do not necessarily reflect the views of the Bruno Guimaraes BJJ Academy and Soul Fighters of Leander, TX or Soul Fighters BJJ Association Founders, views reflected on the show are the views of e ...
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BJJ GOONS

Tim "Mushmaster" Spriggs and Nico Ball

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
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BJJ Panda Journeys, Stories from the Mats

Nicholas Chernoff, Victor Gondim

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Listen to the journey of people training Brazilian Jiu Jitsu. We talk to people of all ages, skill levels and styles. Each episode Nick and Vic will talk with a BJJ practitioner learning more about who they really are, where they started and what makes their journey unique.
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BJJ Strength Podcast

Laurence Griffiths

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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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SHARK TANK BJJ PODCAST

Shark Tank BJJ Podcast

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With a focus on the BJJ lifestyle, the Shark Tank BJJ Podcast is a family-friendly look at the experience of training Brazilian Jiu-Jitsu, and the positive benefits on the people doing it.
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The BJJ Power Hour

Chris Waters

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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://podcasters.spotify.com/pod/show/thebjjpowerhour/support
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BjjBrick Podcast- BJJ, no-gi and good times!

Byron Jabara

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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
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In this episode, I speak with Darin Conner DeAngelis, he's got an incredible story about rising to the top of the jiu jitsu world, pivoting into coaching and counseling, and shares his insights along the way. Hope you enjoy! You can follow Darin on Instagram here, and check out his work here. Use the code "BJJHELP" for 50% off your first month on J…
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This episode features Dylan and Tanner Collins, also known as 'The Collins Brothers.' We had the opportunity to go back in time and talk through their own personal challenges, the lessons learned along the way, and also get a nice glimpse into all the good things on the horizon. Dylan and Tanner talked through their approach to training and because…
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How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We give personal anecdotes on our recent changes, and provide a new outlook on strength training. Increase athleticism, reduce injuries and build a grappl…
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In this week's mini-episode, we explain interleaving! It's a concept proposing we learn faster by cycling through several topics rather than focusing on a single one at a time. For example, instead of training AAA BBB CCC, we would train ABC ABC ABC. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro …
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🥋 How do First Nations leadership, resilience, and truth shape success in business, negotiations, and life? In this episode of Rolling Through Negotiations, we sit down with Mervyn Fernando, a proud Dunghutti and Kamilaroi First Nations leader, dedicated Christian, and founder of Claystone Marketing, Indigenous Medical Supplies, and AIQCAI Institut…
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This week on the show Maine and Miranda preview Nick Rodriguez vs Victor Hugo for the fourth time this time serving as the main event on the Fight Pass Invitational 10. During the preview we discussed all of the three previous matches that are taken place over the last five years and discuss the style of the match up with Victor's guard versus Rodr…
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In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning.…
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Listen to Andrew Duckworth, Nick Clement and Mark Blythe discuss the paper 'Robotic arm-assisted medial compartment knee arthroplasty is a cost-effective intervention at ten-year follow-up' published in the January 2025 issue of The Bone & Joint Journal. Click here to read the paper. Find out as soon as the next episode is live by following us on X…
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Tom DeBlass joins the show to talk about bullying, being consistent in training while battling depression, and some final thoughts on his recent debate about the Ecological approach in Jiu-Jitsu. He also gives some technical insight on Half Guard!
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I recorded a quick video for YouTube and audio for the podcast, summarizing my experience at the 2025 IBJJF European Championship in Lisbon, Portugal. 🇵🇹 This was the first of the four major IBJJF events I plan to compete in this year. In the video, I share three key lessonsfrom the competition that you can keep in mind for your next event. 📺 Watch…
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Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats. Increase ath…
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Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for BJJ and why is it Strongman??? Find it all out here on todays QNA episode... Leave us a question for the next QNA episode: https://bulletproofforbjj.co…
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This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept i…
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Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago. Listen to the full podcast here: https://www.youtube.com/watch?v=O9HRp9j521w Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof …
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In this episode we talk about a bunch of random topics, we start with Database and Sherpa updates, go into K guard, back control, recent mindset shifts, and an esoteric discussion on rotation and control. Here's the clip of the knee breakdown dela riva and the back control idea from Craig Jones that we mentioned in theh episode. Hope you enjoy! Use…
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Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility. Increase athleticism, reduce injuries and build a grapplers …
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In this week's mini-episode, we explain body tethering! When you clamp onto your opponent as you would via closed guard or a triangle choke, make sure that YOU control THEIR body's alignment, not the other way around. If they still have alignment they can pick you up, stack you, or slam you, which are especially dangerous if you're smaller. Don't b…
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Westin Vance returns to the podcast and catches up on the last two years of life, and of course, Jiu Jitsu. Running a business, starting a family, and building a community. Be sure to check out Westin's full background and hear more about his fascinating journey on Episode 11.โดย David Crull
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🥋 How do resilience, identity, and love shape the way we negotiate in life and business? In this episode of Rolling Through Negotiations, we’re joined by Uncle Lionel Dukakis, a Proud Gunditjmara Man, business leader, and survivor of the Stolen Generation. As Managing Director of First Nations Traffic Management & First Nations Labour Hire Pty Ltd,…
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This week on the show Maine and Josh recap Polaris squads on Polaris 31. We spend the first section of the show discussing why the team battle format has become as good and as widespread as it is. We then discuss a number of the changes that Polaris introduced for this event that we think really elevated the way the event went. We talked about the …
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Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtA Listen here as to why we think blue belts quit so often, and how you can manage your expectations. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof…
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This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits t…
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In this episode, I chat with Rob Cole! We deep dive into ecological dynamics, the four principles of the contraint led approach, give examples of games, and go over a lot of common misconceptions when it comes to the constraint led approach for jiu jitsu. Hope you enjoy! You can follow Rob Cole on Instagram here. Check out the Ecological Dynamics f…
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What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better. Increase athleticism,…
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In this week's mini-episode, we explain the concept of redundancies, or how to ensure you have backup options if your plan fails. There are two ways to create redundancies in your technique: by using multiple points of control, and by having a solid "plan B." Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/f…
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You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode. Leave us a question for the next QNA e…
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🥋 What happens when a pioneer of Australian Jiu Jitsu shares decades of wisdom on resilience, strategy, and the deeper meaning behind the art? In this episode of Rolling Through Negotiations, we sit down with Peter DeBean, a 6th degree BJJ Black Belt and the first non Brazilian to earn a Black Belt in Brazil. As the founder of the Australian Federa…
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Send us a text Whether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below! https://carryfire.com/…
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This week on the show, Maine and Corey recap WNO 26 Diego Pato Vs Keith Krikorian for the lightweight title. We will cover Polaris next week. In the recap section of the show we break down the entire Maine card and a few of the undercard matches that took place this weekend on Who's Number One 26. We recap Diego Pato vs Keith Krikorian with Pato ta…
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Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in this episode how jiu jitsu can lead us to oversharing, and how you can remember to find balance and respect the boundaries of your teammates and coaches. Increase athleticism, reduce injuries and buil…
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This week we're joined by a panel: Josh "Kintanon" Wentworth from Apex MMA and Jesse Walker from Rough Hands BJJ! In this episode, Josh and Jesse recap lessons learned from our most recent BJJ Mental Models camp in Georgia, and share best practices for running a collaborative camp and breaking from the traditional "one-man show" seminar structure. …
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In this episode, I chat wtih Osar Lopez, the Head Freshman Wrestling Coach at San Marcos High and Coach at Mission Grappling Club. We talk about the cross over between wrestling and jiu jitsu and much more. Hope you enjoy! You can follow Oscar on Instagram here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study…
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Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joining a gym. Learn here why so many people get captivated by the sport of BJJ and the extra things that come with it. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletpr…
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In this week's mini-episode, we explain the concept of placeholders. Think of positional advancement like climbing a ladder: one rung at a time, and never let go of both rungs at once! Don't abandon a point of control until you've got something equivalent or better. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodel…
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Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on steroids, or will he continue his natural journey? Find out all in this episode. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Da…
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🥋 How do you stay calm, trust your instincts, and adapt under pressure, both on the mats and in life? In this episode of Rolling Through Negotiations, we sit down with Chris Penrose, a proud Warumungu man, BJJ black belt, and one of South Australia’s top referees. From overcoming a life changing injury to shaping the next generation of martial arti…
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This week on the show Maine and Josh preview the WNO 26 card headlined by a lightweight title fight between Keith Krikorian and Diego Pato Oliveira. We preview the rematch between Diego Pato Oliveira vs Keith Krikorian we talk about their first match at ADCC 2022 that saw Pato take the match with a footlock. We talk about Patos change of camp to AO…
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Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode. To ask your own quest…
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Charles Harriott returns to talk etiquette when visiting another school, the pros and cons of running a tournament, advice for future promoters, knee bars and how growing up in Florida has prepared him to battle some of nature's most deadly creatures!
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This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry. Follow Marc on Instagram: https://www.instagram.com/kwiks…
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In this episode we talk about closed guard in no gi. Transitions to K guard, balancing upper body attacks, lower body attacks, transitioning to dela riva, and hand fighting from closed guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Downl…
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