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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
 
Michael Rasile has conversations with athletes on their stories. From Gold Medal Winners to unfortunate injuries, for the amount of blood, sweat, and tears our athletes put in on a daily basis to be the best in the world, the least we can do is learn more about what they endure. Trials and tribulations, short comings and over coming the odds, these are the stories of Our Athletes from their mouth to your ears. DISCLAIMER: Our Athletes is not endorsed by or affiliated with the United States O ...
 
These were murders that would turn any town on its head, but La Jolla, Calif? That rich jewel by the sea? Thirty years ago, a man and his new wife were murdered in their bed. That’s a long time for a double homicide to stay in the public eye and imagination, but these were no ordinary murders. The killer was the man’s first wife, Betty Broderick. Betty and Dan Broderick had looked like the perfect couple, right up until they weren’t. After four children and nearly 15 years of marriage, after ...
 
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Dr. Shebani Sethi Dalai is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb …
 
For ten years, a fire bug terrorized Southern California, burning down businesses in broad daylight. Four people had died. Then a manuscript for a novel leads investigators to the last person they would have ever suspected. From Truth.Media, host Kary Antholis and executive producer Marc Smerling (The Jinx, Wilderness of Error, Crimetown) comes the…
 
Erin is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.She dives deep with women to get to the root cause of their he…
 
Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or pa…
 
Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Discounts on Zach's "gear of choice" here: zachbitter.com/m…
 
Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet.In today's fast-paced, “hustle and grind” world, sleep is usually the first thing that gets cut from our schedules. But science is showing the impacts from…
 
Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or paypal.me…
 
Today I am excited to be talking to Sarah Strange all about mobility.Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates ins…
 
Episode 211 of Talk Ultra has an interview with John Stocker who ran more than 337 miles in 81 hours at the Suffolk Backyard Ultra to set a new WR ahead of Matt Blackburn who pushed him all the way to the line.โดย ©iancorless.com
 
Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon! Episode Sponsor: EggWeights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/tra…
 
Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.f…
 
Today I talk with Laurin all about reverse dieting and the process of metabolic adaptation. We get a lot into the broken fitness industry and how it is contributing to peoples down regulated metabolisms as well as other taboo" Fitness and weightloss" subjects. Laurin is an IFBB Bikini Pro and owner of Team LoCoFit. She earned her MS in Exercise Sci…
 
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: ht…
 
Today I go on a bit of a rant about the broken healthcare system and how it is flawed. I want to empower you all to become your own health advocates and ask the "Right" questions. Also to look at the body as a whole and not just separate parts. For more information visit, www.ConnieNightingale.com. of @conniebegonnie on instagram.--- Support this p…
 
This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Za…
 
Today I am excited to have Zach Bitter, A world record holding endurance athlete on the podcast. Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions. Notable Achievements: Curr…
 
Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitte…
 
Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health.She is the founder of HIGHER, a health and life optimization coaching experience for high performers.She is also the creator of the popular Keto In & Out Syste…
 
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter F…
 
Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choic…
 
Today I am very excited to welcome Ashleigh VanHouten to the show. We talk about her journey and evolution of fitness, her cookbook, organ meats and the ancestral movement and why it matters. Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of…
 
Episode Four! Time has lost all meaning, and not just because the portal of time only goes to 1990's LA. It's been a strange year, but at least we've had Dar and his animal antics to help us along. Join Todd & Tom for a look back on this furry, feathered franchise.โดย The Bitter End
 
Today I am happy to be talking to Crystal Sikes aka Lady Savage.Crystal Sikes is a lady that wears lots of hats. She is a wife to Robert Sikes (aka Keto Savage), a leader to her Lady Savage members, keto nutrition and fitness coach, want-to-be athlete, and co-owner of multiple businesses. Crystal loves living life as positively and humbly as she po…
 
Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/traini…
 
Today I have a great chat with Robb Wolf. Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has trans…
 
Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of …
 
Today I'm catching my wind with a short breather episode. For today I touch on habits, making small changes that add up over time and working on controlling the things you can control, because we live in a world with a lot of outside factors. Some times it seems like making changes can be really hard, but when they become a habit it becomes instinc…
 
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/trai…
 
Today I am Excited to welcome Meredith Paci to the show. Meredith and I met through some other knowledgable coaches in the field and I knew right away that I loved what she has to say and so much of it resonated with my own beliefs. Meredith is a Coach for the well known Team Scooby Prep and a functional health enthusiast. She is also a nationally …
 
Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "…
 
Today I am so Excited to have Adam Schafer on the podcast, Adam is one of the hosts from the biggest fitness podcast in the nation Mind Pump. Today we talk about The business of fitness, coaching, mindset and training in an all encompassing talk with Adam.Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age o…
 
This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physici…
 
Today I want to talk about something that has been weighing on my mind deeply and that's the way we talk to ourselves. It’s been scientifically proven that what you tell your brain manifests in your body over and over again. Today on the show I talk about body dysmorphia, overtraining, pushing too hard for your goals, thinking “it won’t happen to y…
 
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachb…
 
Robbie Bent, is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipas…
 
Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km. Support the show: https://patreon.com/HPOpodcast …
 
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering princi…
 
Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around heart health. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Spo…
 
Today I am very excited to have Jeff Black on the show. Jeff found his passion for health and fitness through his own journey with Osteogenesis Imperfecta (O.I.) is a rare genetic disorder characterized by bones that break easily, often from little or no apparent cause. The disease affects roughly 25,000 people in the U.S. Depending on the severity…
 
Today I would love to welcome Danny Vega to the show, he has his Masters of science in human performance from the University of Florida, where he worked with national championship men’s basketball teams along with women’s basketball tennis and golf programs. He has been out of collegiate strength and conditioning for almost a decade, but has contin…
 
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast." Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: EggWeights – www.eggweight…
 
This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and …
 
Meghann is a recovering fitness and food addict, and a TBI survivor. She is a mother, a certified health coach and certified personal trainer and also a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician.Through her journey of disordered eating, the struggles of anxiety, OCD, and depression, and overcoming the…
 
Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology. Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @…
 
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