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Welcome to the Rooted Working Mom podcast! Rest in Jesus, Rise in Your Authority & Raise Kingdom Builders Rooted Wholeness Coaching in Faith, Motherhood, Wellness, and Mindset Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while sta ...
 
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
 
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Parenting can be overwhelming at times! As moms we constantly carry so much and when we are in moments of discipline it can be so easy to take the shortcut way out. We are all guilty of this at times, but God has a different way, a way that gets to the heart! God is all about working on the heart and not simply on correcting behavior. Lean in to to…
 
Hi Love! In today’s episode, I am sharing, part 2 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski. We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at ho…
 
We did it! We made it to 100 episodes!!!! I couldn’t have done it without YOU! Today I am sharing 5 things I have learned in these 100 episodes that you need to know if you want to pursue your calling. I also share updates about where the podcast is at and a BIG announcement to help us celebrate! Thank you for being a faithful listener and making t…
 
Culture has a lot to say about who are kids are and how we should parent them. This can feel like the easy and smart path at times, but before we just accept their premises about our kids we need to go to God’s word. What does God say about who are kids are and how we are to parent them? This is in stark contrast to what culture says and in this ep…
 
Hi Love! In today’s episode, I am sharing, part 1 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski. We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at ho…
 
If you have been following any of the recent influencers in parenting you will have heard that teaching obedience is bad. These influencers share that we should not be teaching our kids to be obedient because obedience means they are simply shoving down their emotions. The Bible has something completely different to say about this that we can’t ign…
 
Are you constantly counting the minutes until bedtime? Do you find yourself daydreaming about how much easier life will be when the kids are older? So many of us as moms find ourselves caught in this endless cycle of wishing the time away, then feeling guilty about, but not knowing how to stop it. The standard answer of, “Enjoy this now because the…
 
Hi Love! In today’s episode, I pray and declare God’s promises over your life and purpose as a mom. Prayer and declarations have the power to transform our minds and who we are, as we grow closer to God and deepen our personal relationship with Him. They also help us partner with God and He grants us success in the things we work to accomplish, in …
 
Are you constantly counting the minutes until bedtime? Do you find yourself daydreaming about how much easier life will be when the kids are older? So many of us moms find ourselves caught in this endless cycle of wishing the time away, then feeling guilty about, but not knowing how to stop it. The standard answer of, “Enjoy this now because they w…
 
Do you know where your views on parenting come from? So many of cultures current beliefs on parenting come from sources you may be unaware of. It is essential we understand the root of these beliefs so we can faithfully test them against scripture. Today we are unpacking how Critical Theory has influenced cultures current approach to parenting. Com…
 
Hi Love! When life gets hard, it is easy to lose focus and parent from a place of overwhelm, discouragement, fear, and even anger. This is why, in this week’s episode, I am sharing the biblical parenting solution to this with you. One of the enemy’s primary strategies is to distract us as moms and get us to lose sight of Jesus. He wants us to feel …
 
Do you know where your views on parenting come from? So many of cultures current beliefs on parenting come from sources you may be unaware of. It is essential we understand the root of these beliefs so we can faithfully test them against scripture. Today we are unpacking how Critical Theory has influenced cultures current approach to parenting. Com…
 
One of the biggest topics of mom guilt is whether or not it’s ok to work when you have littles. There are so many opinions out there about what is best and even just thinking someone disagrees with your choice can cause anxiety in you. Today we unpack what I believe God calls us to in all of this and what it looks like to let go of the lies that ar…
 
Hi Love! I hope you had a blessed Resurrection Sunday ✝️! For HE IS RISEN indeed! In this week’s episode we walk through 5 Ways to Experience the Joy of Easter Every Day. As we finish all the yummy candy and put away the decorations from our Easter celebration of Jesus rising from the dead, know that the joy we felt on this day does not need to end…
 
One of the biggest questions that feed mom guilt is whether or not it’s ok to work when you have littles. There are so many opinions out there about what is best and even just thinking someone disagrees with your choice can cause anxiety. In this 2 part episode we unpack what I believe God calls us to in all of this and 6 steps to let go of the lie…
 
Unless you have been living under a rock you probably know that Attachment Parenting is all the rage right now. With the world’s current mentality it can often feel like if you aren’t following it, you’re not doing parenting right. Today we take a deep dive in the origins of Attachment Parenting and what exactly it is that it preaches. With all bel…
 
Unless you have been living under a rock you probably know that Attachment Parenting is all the rage right now. With the world’s current mentality it can often feel like if you aren’t following it, you’re not doing parenting right. Today we take a deep dive in the origins of Attachment Parenting and what exactly it is that it preaches. With all bel…
 
Whatever the lies are that come up for you as a mother, we all have them. These lies can so easily take over and steal all of the joy God wants to give us in this season. These lies are never helpful and only lead to pain. Let’s take a minute to break some of these lies down so you can learn how to break down you own lies and walk in freedom! Love,…
 
Hi Love! In this week’s episode, we are talking about who GOD says YOU are! And together, we speak over you 11 powerful scriptures that declare your TRUE God-given identity. Knowing your God-given identity is absolutely essential as it clarifies and validates your purpose and strengthens your faith. When you are walking in your God-given identity, …
 
Whatever the lies are that come up for you as a mother, we all have them. These lies can so easily take over and steal all of the joy God wants to give us in this season. These lies are never helpful and only lead to pain. Let’s take a minute to break some of these lies down so you can learn how to break down you own lies and walk in freedom! Love,…
 
When we are constantly bombarded with messages in social media, television, our school, our friends, it can be so easy to take in beliefs that don’t belong! I bet most of us have at least one belief that we hold because of how culture has impacted us. As we continue this series on discipline I want to prepare your heart for what God might have to s…
 
Hi Mama! Today on the Rooted Working Mom show I’m walking you through 2 reasons why, as a busy working mom, you need to read the Bible and HOW to get started! The Bible is The Word of God and it is alive and active in our lives. John 1:1 tells us that “In the beginning was the Word, and the Word was with God, and the Word was God.” It should not be…
 
Are you constantly asking yourself if you are doing this motherhood thing right? Are you stuck in comparison and looking around you to determine what it looks like to be a good mother? This is the story of so many moms and the source of so much of the mom guilt that we experience. In order to get out of the mindset I have 2 simple but important que…
 
Do you struggle to know what the right way to discipline in? Are you constantly questioning yourself and feeling stuck in indecision? Your approach to discipline is one of the biggest ways you influence your kids as a parent and thus how to discipline is a question that must be answered well. God has been revealing a lot to me about his heart for d…
 
Hi Mama! Today on the Rooted Working Mom show we’re talking about the #1 Fear we, as Christian moms, have when it comes to our teenagers and what you can do to overcome it. It’s a shorter episode but foundational to your God-led calling as a mother and key to raising Kingdom builders. This episode is for you if you are currently mothering teenagers…
 
Struggle to feel joy in the midst of motherhood? Feel like it’s all just a giant mess? Katie Hendricks from the Stepping into a Joy Filled Life Podcast is here to share ALL the hacks about how to find your joy again in motherhood. If you are ready for biblically infused wisdom with some incredibly practical tips then this episode is for you! Find a…
 
Does it feel impossible to have a real conversation with your teenager? Do you not even know where to begin in changing this? As parents this can feel like a daunting task that never ends well. In this episode I share with you some practical tips to use in order to help you teenager feel safe to open up. At the core your teenager does want a safe p…
 
Hello Mama! Today is part 2 of Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Plus Bonus LIVE Meal Plan Coaching! With a special guest, my beautiful friend, and amazing meal plan coach for busy women, Jessie Christensen. If you haven’t yet listened to part one of…
 
Do you feel lost and overwhelmed thinking of how to raise your kids in today’s world? Are you stuck in fear and find yourself loosing sleep and joy because of your worry? If this is you, you definitely not alone. There is so much happening in our world that can so easily lead to these feelings, however God has a lot to say about this! Today I share…
 
Do you feel lost and overwhelmed thinking of how to raise your kids in today’s world? Are you stuck in fear and find yourself loosing sleep and joy because of your worry? If this is you, you definitely not alone. There is so much happening in our world that can so easily lead to these feelings, however God has a lot to say about this! Today I share…
 
Hello Love! I have a special guest for you today. I'm super excited to introduce you to my beautiful friend and amazing meal plan coach for busy women, Jessie Christensen. In part one of this topic, we dive into discovering what it truly means to live a healthy lifestyle in which we feel motivated, confident, and unashamed by starting with the Word…
 
The amount of decision making that a parent has to make in a day is overwhelming! If you are trying to do this all on your own then it makes sense if you’re feeling burnt out and angry. The good news is that you are never actually alone and God has a different way! All the answers and support we need are right there within reach, we just need to se…
 
Mama, have you found yourself complaining a lot lately? Maybe it’s the kids, the house, your marriage, or your job? I was there this week, but God showed me something so incredible! First we have to give our situations a hard look that takes some courage, but then there is good news on the other side! God has something amazing waiting for you on th…
 
Hello Mama! In today’s episode of the Rooted Working Mom show, I want to take this time together to talk about praying for peace in our world, even when you feel like your prayers don’t make a difference. I also walk you through 8 short and powerful prayers you can pray. Rooted in God’s love and peace. Blessings, Cynthia 💖 ✨Would you be open to hel…
 
Have you ever reflected on your healing journey and thought, "What am I even working towards? What does it look like to find healing and how do I know when I get there?" I know many people that are in the messy middle of healing and feel hopeless about what they are even working towards. Today I share with you my insights from a conversation I had …
 
One thing most mom’s can agree on if that mom guilt is a pervasive part of being a mom. Even if you have worked to overcome it, it has likely shown up in season or parts of your motherhood. Why is this? Has it always been this way? How are our cultural values feeding into to this? Today I unpack how modern parenting ideas have contributed to a cult…
 
Hi Mama! Welcome back to the Rooted Working Mom show! Calling all Kingdom Builders because today I am sharing with you three POWERFUL prayers (two of them are scriptures) you can speak over your children, every morning before they leave for school. These prayers will bring the power of God’s protection and blessing to their lives in less than one m…
 
Are your days filled with giving endlessly to everyone around you and feeling like you are constantly running on empty? Motherhood can so easily lead us to this place if we aren’t intentional to care for ourselves in addition to all the other humans we are caring for. Today Chelsi Jo from the Systemize Your Life Podcast unpacks her Fundamental Need…
 
There is no denying that the time of Covid has been hard on all of us in different ways. It has caused pain and loss in so many of our lives. While I don’t want to minimize this, I want to speak to those of you that have allowed this season to derail you or to keep you stuck and isolated and holding you back from pressing forward on the mission God…
 
Hi Mama! Welcome back to the Rooted Working Mom show! In today’s show, I walk you through 3 fail-proof ways to be a mama deeply rooted in Jesus because as your roots grow deep into God’s love you become stronger and you will not be uprooted by non-heavenly things. As your root system deepens in Jesus, you will grow in a relationship with Him. This …
 
Do you struggle to know what is going on with your child? If all you are able to see is their behaviors, then you are not alone. While they are still responsible for their behavior, we can help them understand some of why behind it. For adults and children alike, when we understand ourselves we are better able to make better choices. Lead in to tod…
 
Do you struggle with feeling like you’re never pouring enough into your kids? While some of this is a lie our culture encourages us to believe, there is also a component of motherhood so many of us miss! The everyday interactions with our kids can hold SO much gold! We don’t have to set up Pinterest learning moments to teach our kids, we just have …
 
Hi Mama! Welcome back to the Rooted Working Mom show! Today’s show is a continuation of last week’s episode 27: Don’t Skip This if You Want to Crush Your Fit Goals where I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term MOTIVAT…
 
Are you constantly trying to release yourself from the lies of perfectionism and comparison? I know so many of us moms struggle with these things and it is a daily battle to release these unrealistic expectations for ourselves! We also know that if we see ourselves through this lens it is not a far leap to see our kids through this lens. In our cul…
 
Today we are diving into something that has been on my heart for a long time! A phrase we hear all the time in our culture right now is, “Listen to your body.” While I understand and somewhat agree with the heartbeat behind the phrase, the words themselves pose a serious problem. Today I unpack why this is a problem, how this might affect out kids,…
 
Hi Mama!Welcome back to the Rooted Working Mom show!In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment.This is a deep dive into one of the essential steps from last week’s episode 26: 7…
 
There is so much pressure that is constantly bombarding us to be the perfect mom. It surrounds us everywhere we go and it is so easy to buy into the idea that doing all of these will make us good moms. That if we do this thing or buy that thing then we will finally be good enough. There is validity in some of it, but it’s all missing the most essen…
 
“I just need to get through this, and then…” If You’ve ever said that this is for you. I have noticed this propensity inside of me to seek comfort as the ultimate goal. I long for those weeks, months, seasons where I don’t have things on my calendar that make me nervous. In my mind, I think this is the ultimate goal. Yet the Bible has something dif…
 
Hi Mama!Welcome back to the Rooted Working Mom show!I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with…Today we’re talking about crushing your …
 
We can so often get confused about healing. Culture has one way of defining what it looks like to heal and how it needs to happen, but rarely is this in conjunction with God’s definition. Today I am sharing a verse that God showed me that simplifies what healing is! Connected to this is also God’s secret mission that he calls you to. How will you r…
 
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